All episodes

#278; How Do You Emotionally Connect With Someone Else? How Do You Know? How Does It Impact Your Leadership?

#277: USAF Chief Master Sergeant, Resilience & The Inspired Leader, Joe Bogdan

#276: How Our Emotions Impact Our Relationships With Relationship Expert, Dr. Holly Battey

#275: What Does An Emotionally Healthy Man Look Like, Therapist Logan Cohen

#274: Hit With Another Dose of Imposter Syndrome & Self-Sabotage So I Went A.P.E.D. & Did My Emotional Exercises to Get Out of the Pit

#273: Dr. Brooks Gibbs, Emotional Resilience In Teens & Adults and Creating Unstoppable Humans

#272: 5 EQ Leadership Thoughts for Teens & Parents

#271: How Defensive Are You?

#270: How Safe Are You In Emotionally Charged Conversations

#269: Who Is Qualified To Teach EQ??

#268: Who Is Your Story Meant To Help With Athlete, Entrepreneur & Podcast Host, Robert B. Foster

#267: Proof Of Growth With a $10B Company. No More Self-Sabotage

#266: How Are You Dealing With Your Trauma With Business Owner & Licensed Professional Counselor, Courtneyrose

#265: Got Choked Out In BJJ Unintentionally. Have We Normalized Our Own Dysfunction That We're Not Even Aware Of It?

#264: Learning EQ Lessons At Every Level? A Conversation With Hollywood Writer & West Point Classmate, TJ Brady

#262: How Does Your Personality Affect How You View Failure?

#261 EQ Insights - Do Strong Emotions Equal a Low EQ and Is It Ok To Like Words of Affirmation?

# 260: What Does Emotionally Healthy Dreaming Look Like

#259: How My Unhealthy Emotional Coping Mechanisms Are Negatively Impacting My Relationship With Our Teen Daughter

#258: Managing Emotions On Remote Teams With Dr. Travis Hearne, author & former Marine

#257: EQ Insights & 15 Questions to Ask Yourself About What You Do, With Dr. Jerry Novack

#256: 9 Questions to Help Someone Process Their Own Challenging Emotions

#255: Some Good & Some Embarrassing Lessons Learned From My Missions Trip to the Dominican Republic

#254: What Lessons Did You Learn From Your Toxic Relationships? With West Point LTC Travis Walter (Army)

#253: EQ & People Lessons from Master Talent Recruiter, Adam Posner (EXPLICIT)

#252: What EQ Growth Areas Are You Avoiding?

#251: Have You Discovered Your Purpose? What Is the Relationship Between EQ & Purpose With Purpose Expert Cory Rusin

#250: How Do Your Energy Levels Impact You & Your Performance? It Takes Self-Awareness To Accurately Assess Your Energy.

#249: Navy SEAL, USNA Grad, Interview w/Alden Mills (EXPLICIT)

#248: Have You Done Your Emotional Fitness Test Yet? (Emotional Fitness Audit Inside!)

#247: Do You Know Someone Who Was Bullied? How Are Your Boundaries? With Celebrity TV Host & Producer, Remi Jones (EXPLICIT)

#246: What Can You Be World Class At? What Can You Master? How Would It Impact Your Life?

#245: Perfectionist Much? Ever Been Through a Really Dark Place? With Curt at Dad.Work

#244: What Is The Impact of Your Self-Awareness & Self-Management?

#243: Dealing With Challenging Relationships With Toxic Relationship Expert, Matt Phifer

#242: So Much for Not Getting Triggered Anymore (Valleys, part 3)

#241: Highest Ranking Air Force NCO on Leadership & EQ, Former Diamond 1, Manny Pineiro.

#240: High EQ for Unhealthy Reasons, Habit & Behavior Audit to Come From Healthy Place

#239: How Do You Manage Your Energy Levels With Flatter CEO Brittany Chiang

#238: Are You a People Pleaser Addict or Do You Know One?

#237: How To Manage Your Valleys By Men's Group Founder, Sean Gallan

#236: Maximizing & Optimizing the Valley Funk (Part II)

#235: How Did Your Childhood Affect Your Adulthood With Superhero & Lovable Leader, Jeff Gibbard

#234: EQ Exercise That Helped Me Get Out Of A Short Funk (In-The-Valley Exercise)

#233: How To Improve Your Overall Wellbeing With West Point Grad, Helicopter Pilot & Executive Wellness Coach, Traci Fisher

#232: How Are Your Boundaries Serving You? How To Do A Boundaires Audit.

#231: How Is Your EQ Affecting Your Relationship With Food? Conversation With Hannah & Ciara (Food, Freedom Confidence Fb Group Founders)

#230: The (Healing) Power of Validating & Affirming Others. How To Increase Your Ability to Connect With Others (EQ Mafia Sneak Peak)

#229: What Does Your Emotional Fitness Program Look Like? Air Force Veteran, Former Cop, Successful Entrepreneur, Dom Faussette

#228: I Almost Did Irreparable Damage To My Family. You Can Behave Differently Than How You Feel. You Are Not Your Emotions.

#227: Toxic Cultures & EQ With Work Culture Consultant, Brittinay Lenhart

#226: What Is the Balance & Relationship Between Resilience and EQ? The Ranger Creed & A Question from a Retired Ranger Command Sergeant Major, Dale Roberts

225: What Is The Relationship Between EQ & Strengths With StrengthsFinder Certified Coach, Marta Haut

#224: Do You Have a Partner or Colleague With a Low EQ. How Do You Handle It? - 13 Lessons

#223: From Enlisted Soldier to West Point to a Psychiatrist to Successful Entrepreneur, Dr. Chuck Weber Shares Excellent Mental Health Insights (EXPLICIT)

#222: 20 Lessons on Emotions to Encourage & Empower You

#221: Ep 221 From Colombia to U.S. Navy to Overcoming Toxic Male Leadership to Owner/CEO, Jean Payne Shares Her Amazing Journey

#220: The Impact of Emotions On Our Cognitive Thinking (Magic Mind)

#219: White House Intern, Harvard Law Grad, Corporate Attorney, Julian, The Importance of Mental Health

#218: The Emotional Rollercoaster of Kids Growing Up (Spring Canyon, Buena Vista CO)

#217: 217 How This Young Entrepreneur Views Society, Success & Therapy

#216: How Do Emotions Impact Our Learning? And A Funny Ranger School Story.

#215: Interview with Author Alex Gil On Dealing With Anxiety, Productive Coping Mechanisms & Eudaimonia

#214: The Struggling EQ Millionaire With EQ Leadership Stats

#213: So You Wanna Be An EQ Coach, Life Coach, Counselor or Therapist? Here's Something To Consider.

#212: Recovering People Pleaser, Jahmaal Marshall, Shares His Journey From Challenging Childhood to LinkedIn Influencer & Impacter

#211:How Do You Recharge? What Impact Does Recharging Have In Your Life?

#210: Does First Time Obedience in Parenting Lead to People Pleasing?

#209: How Might Self-Sabotage or Imposter Syndrome Impact Your Blessings?

#208: Korn Ferry Executive Talent Consultant, West Point & Harvard Business School Grad, Kate Shattuck

#207: How Emotionally Available & Present Are You For Your Family, Friends & Colleagues?

#205: Lessons Learned While At a Speaking Engagement at Camp of the Woods in NY

#204: Do You Know When To Shut Up & Start Asking Questions? Are You Sure?

#203: Start Your New Year Off With Emotionally Healthy Goals & EQ Fitness Plan, Go A.P.E.D.!

#202: What's Your Emotional Intelligence Inventory of 2021?

#201: My Dad Died 13 Years Ago On This Day & I Still Miss Him

#200: 2 Years In Review. Interviewed By My Wife on 200 Episodes.

#199: Are You As Teachable As You Think You Are? How Is Your Degree of Teachability Impacting You?

#197: 2 Massive Breakthroughs (Boundaries/Cutting People Off & Learning)

#196: Your Family Genogram, How Is Your Family of Origin Impacting You Personally & Professionally

#195: West Point Grad & Business Mgr On Relationships, Ed Stover

#194:Huge Childhood Epiphany on Current Behavior, My High Independence

#193: Mindfulness, Hugs & the Power of Words With Author & Voice Actor, Rob Actis

#192: Flatter Leadership Company Chairman & USMC(R) on the Intersection Between EQ & Leadership

#191: Lessons & Reminders From My 25 Year West Point Reunion (Part 3)

#190: Lessons & Reminders From My 25 Year West Point Reunion (Part 2)

#189: Lessons & Reminders From My 25 Year West Point Reunion (Part 1)

#188: Tips to Grow Your Relationship via Long Distance, Deployment or TDY

#187: On Loneliness & Suffering with Author & Mental Health Counselor, Dr. Mark Mayfield

#186: I Still Have A People Pleasing Addiction and I'm Super embarrassed.

#185: How Are Your Emotions Impacting Your Ability to Receive Grace In Your Life? Christians beware.

#184: How is Your EQ Impacting Your Personality & Your Strengths? Are Your Emotional Arteries Blocked?

#183: Self-Awareness & Finding a Life Coach, With Life Coach Amy Fiedler (*EXPLICIT*)

#182: The Power of a Coach. How Could a Coach Unlock Your Potential.

#181: Ranger Bible Stories: 3 Lessons from Acts 5 Like You've Never Heard

#180: Insightful Questions From An 18-Year Old About EQ

#179: How EQ Impacts Conversation, Debate & Beliefs (Spring Canyon, CO)

#178: The Emotional Power of Your Environment

#177: A Quick EQ Transformation Success Story & the EQ Mafia Launch Update

#176: Gratefulness & Mindfulness Exercise, The Importance of Presence