All Episodes
Eric Hörst's Training For Climbing Podcast — 106 episodes
#133 - CRUSHERS: Kevin Dahlstrom on His Life Reboot, Injury, TRT, and Climbing Hard Over Age 40
#132 - Climb Harder Through Self-Mastery: 9 Lessons for Better Training & Performance
#131: Endurance Masterclass: Training and Tactics to Beat the Pump!
#130 - PRO TIPS: Cameron Horst's Training Secrets Behind a 5.15a Send
#129 - WEEKEND CRUSHER: From Florida to 5.13d - The Jessica Jenkins Story
#128 - CRUSHERS: 5.14c at Age 45 - The Aaron Shamy Comeback Story
#127 - Turning Gym Gains to Real Rock Performance: Bridging the Gap
#126 - 15 Quick (Powerful) Tips to Climb Your Best This Season!
#125 - EXPERT: The Great Nutrition Reset - Unlocking the New Real Food Pyramid
#124 - 15 Concepts That Changed My Life
#123 - Effective Training - Part 2 - Applying a Systems Approach to Program Design
#122 - Train More Effectively: The Systems Approach That Will Transform Your Climbing
#121 - Connective Tissue Training for Strength, Resilience, and Performance
#120 - Conquer the Pump! Training and Tactics to Climb Your Best at the Red River Gorge (and elsewhere)
#119 - 5 Powerful Lessons from Emily Harrington's "Girl Climber" Movie
#118 - Wes Schweitzer - Training to Boulder V10 (Pro Football Player Turned Climber!)
#117: Manage Fear Like A Pro - 18 Tips for Winning the Climbing Head Games!
#116: Climb Better TODAY! 15 In-Season Tips to Level Up Now!
#115: Training Strategy for the Next Grade -- A collab with Ryan Devlin of the Struggle Podcast
#114: Common Training Mistakes That May Be Limiting Your Climbing
#113: A Powerful (and Overlooked) Route Climbing Strategy for Leveling Up!
#112: EXPERT: Tips for Optimizing Climbing Training with Dr. Thomas Cunningham
#111: Training & Life Upgrades to Send 2025!
#110: Join My "SEND 2025" Challenge! (deadline to join January 3, 2025)
#109: Alex Megos Interviews Eric Hörst (What?!)
#108: BEST OF: 13 Send Tips That Can Make All The Difference In The World!
#107: Last-Minute Secrets to Climbing Your Best (and Preventing the Punt!)
#106: Biohacks and Blood Work to Support Climbing Performance
#105: Stretching Strategies and Injury Trends
#104: Tips for Raising Happy, Healthy Climbing Kids
#103: Online vs. In-Person Coaching & How Training Has Changed in the Last 40 Years
#102: The Road to 5.13a - Part 4: Closing the Deal!
#101: EXPERT: Optimizing Training, Health, and Performance with Functional Medicine
#100: The 10 Secrets to Climbing Harder!
#99: EXPERT: How Climbing Shoes Affect Your Performance. Big time!
#98: Training for Bouldering with Drew Ruana vs. Training for Route Climbing
#97: EXPERT: Grip Better! All About Chalk Use and Skin Performance
#96: Training for Gains in 2024 (and my venture into Kilter Boarding!)
#95: Mental Wings Strategies for Uncommon Success and Happiness
#94: The Road to 5.13a - PART 3
#93: 7 Common Training and Performance Mistakes Among Climbers
#92: Research Update: Finger Injuries, RED-S, and More from the Canadian Climbing Medicine Symposium
#91: The Road to 5.13a - PART 2 - Working to SEND the Project!
#90. Six Weeks until Autumn Send Season -- Training Smart to Perform Your Best!
#89. How Often Should You "Rest Day" While on a Climbing Roadtrip
#88: The Physical Differences Between Bouldering and Sport Climbing (and the Training Implications for Pursuiting Peak Performance in Each)
#87: The Making of a "Surprise" Hardest-Ever Send! (and the question "Why do we climb?)
#86: The Road to 5.13a - A Personalized Training Strategy with Ryan Devlin
#85: Will Running Help Your Climbing?
#84: The Role of Genetics in Climbing Performance & What It Means for You
#83: Training (and Life) "Edits" to Climb Better & Achieve Greatly
#82: 7 End-of-Climbing-Season Mistakes You Don't Want to Make (by Dwight Schrute, kind of!)
#81: Boulder & Crag Day Nutrition for Peak Performance (FLASH Edition #2)
#80: Weekday Training for Weekend Sending! (FLASH edition #1)
Episode #79 - 13 Send Tips That Can Make All The Difference In The World!
Episode #78 - Lattice Training's Tom Randall Interviews Eric Hörst on Training Past, Present, and Future!
Episode #77: Climbing Tactics & Pro Climber Analysis
Episode #76 - The Optimal Mindset for Projecting & Sending!
Episode #75 - Increasing Self-Awareness in the Pursuit of Excellence
Episode #74 - 20 Tips for Advanced- and Elite-Level Climbers
Episode #73 - 40 Ways to Improve Your Training & Climbing - Part 1
Episode #72: Training Case Studies - Part 2
Episode #71: Training Case Studies - Part 1
Episode #70 - A System for Achieving Greatly in Climbing...and Beyond!
Episode #69 - 10 Common Training-for-Climbing Mistakes
Episode #68 - Anatomy of a Redpoint
Episode #67 - The Perfect Warm-up Protocol for Optimal Training & Sending!
Episode #66 - 10 Powerful Tips to Climb Harder Boulders and Routes
Episode #65 - Tips & Strategies to Manage Common Climbing Fears - Part 2
Episode #64 - Performance Training Interview with Coach Hörst - Part 2
Episode #63 - Nugget Q & A with Coach Hörst About All Things Training - Part 1
Episode #62 - Managing Fear and Climbing Your Best - PART 1
Episode #61 - Slowing the Pump Clock
Episode #60 - How to Create "Low-Gravity Days"...and Climb Your Very Best!
Episode #59 - Back to Basics: Time-Tested Training That Works!
Episode #58 - The Secrets to Finger Strength...When It Counts!
Episode #57: A Simple System for Extreme Success!
Episode #56: Ask Coach Hörst About Training!
Episode #55 - Effective Training through the Holiday Season
Episode #54: Turning "Impossible" into "I'm Possible"
Episode #53: Effective Projecting...and the Secret for Sending!
Episode #52 - 10 Tips for Pursuing Maximum Climbing Performance
Episode #51 - Tips to Climb Your Best on Weekend Outings or a Road Trip
Podcast #50: 8 Superpowers of the Very Best Climbers
Episode #49: How To Improve Your Concentration and Focus
Episode #48; Strategies for Success Despite Hardship and Adversity
Episode #47 - Training Café: Energy System Training and more!
Episode #46 - COVID-19 "Climbing Closedown"
Episode #45 - Ask Coach Horst (Training for Climbing Questions Answered)
Episode #44 - How to Train More Effectively and Climb Harder!
Episode #43 - 10 Tips and Concepts to Make 2020 Your Best Year Yet!
Episode #42 - An "Intelligent System" Approach to Climbing Training and Goal Pursuit
Episode #41 - Personalized Nutrition for Training and Performance
Episode #40: Blood Flow Restriction Training for Climbers
Episode #39: Climbing Injuries: A Perfect Storm Brewing
Episode #38: Ask Coach Horst (Round 6 of Training For Climbing Questions)
Episode #37: The 8 Superpowers of the Very Best Climbers
Episode #36: Training to Increase Tendon Strength, Muscle Power, and Connective Tissue Health!
Episode #35: Ask Coach Hörst - Round 5
Episode #34: A Revolution in Finger Training for Climbers
Episode #33: Intro to Training for Stronger Tendons and Ligaments
Episode #32: Success Strategies for Peak Performance
Episode #31: Hangboard Training Tips & Research
Episode #30: IRCRA Research Highlights & Training Tips
Episode #29: Ask Coach Hörst - Round 4
Episode #28: Energy System Training (part 5) - The Art of the Science