All Episodes
Escapist Corner — 128 episodes · page 1 of 2
He signed up to prove a sign wrong.He had no idea what was coming.
Why You Are Tired Before You Even Start
Why Educated Berliners Still Feel Unfit
Why I Started Escapist In 2016. And What Ten Years Of Data Shows.
5 Uncomfortable Ways To Make Germany Healthy Again
The Doctor Said Stop. They Didn't. Here Is What Happened.
The Health and Fitness Map. Find Your Level. Get Your Directions.
Why We Quit Urban Sports Club in 2019. And Why We'd Do It Again.
We Have The Wrong Heroes. And It Is Killing Us.
Europe Is Paying To Be Sick. Nobody Is Paying To Prevent It.
Stop using AI to get fit. Start using it to buy back the time to actually train.
Two exercises that will change your week
How the best keep on winning
The Work Nobody Sees Is The Only Work That Counts.
Surround yourself with people that want you to win
The Data About Your Kids Nobody Is Talking About.
Life Hands You Curve Balls. Here Is How You Always Hit.
You have more capacity than you think. The question is not if. The question is why you aren't using it.
People Tell You Who You Are. Most of Them Are Wrong.
Das Problem mit den meisten Fitnesszielen (und warum du nicht dranbleibst)
Wer rettet eigentlich die Ärzte?
Escapist hat als Gym aufgehört und das ist der Grund
What Germans pay for Health
10 Innovation by Escapist CrossFit
Strength, Mindset & Momentum – What’s Coming This November at Escapist
Where Is Fitness Going?
The Momentum Method, Next week & New Training Cycle
Train Smarter, Not Just Harder: Why Knowing Your Data Changes Everything
The Back Pain Trap & This weeks Workouts
Pillar 3: The Silent Superpower You’re Probably Ignoring [Recovery & Sleep]
Pillar 2: Nutrition – It’s a Hormonal Symphony
Pillar 1: The Keystone Habit of Health few actually use
Part 9: Histidine – Immunity, Inflammation & Nerve Protection
Part 8: Tryptophan
Part 7: Phenylalanine – The Brain & Mood Amino Acid | Essential Amino Acids Series
Part 6: Threonine – The Gut, Skin & Immune Booster | Essential Amino Acids Series
Part 5: Methionine – The Detoxifier, DNA Protector, and Longevity Modulator
Part 4: Lysine for Stronger Immunity, Collagen Production, and Mental Well-Being
My Thoughts on The Open & CrossFit Games
Part 3: Valine – The Key to Endurance, Recovery, and Brain Function
Part 2: Isoleucine – The Metabolic Regulator You Didn’t Know You Needed
Part 1: Leucine – The Essential Amino Acid for Metabolic Health and Longevity
Self Sacrifice is Selfish?
EDiabetes - WHO Nutrition Guidelines Dangerous?
EThe Blueprint for the Future CEO – Why High Performance Is More Than Just Business
The Secret to Staying Consistent: Why Most People Fail at Fitness (And How to Fix It)
The Truth About Back Pain: Why your Doctor is wrong
The Hidden Costs of Being Unfit: Eye-Opening Stats You Need to Know
Process to set 2025 Goals
Fun, Progress, and the Bigger Picture for 2025
3 Hacks For Fitness During Vacations
Emotional vs Rational Decisions: Who’s Driving Your Life?
A $6 Trillion Industry, that we don't need?
100,000 Clients - My Lessons
You Are Not Ready To Hear This
Are You Eating Enough Protein?
Awaken Your Attention: How to Find Meaning in Everyday Moments
Mental Disorder is Metabolic Disorder?
101 Reasons to Squat today
Top 5 Fitness Podcasts & Their topics
The Willpower Myth
Can 7 Min Change your life?
The Consistency Game
How to impress yourself
Fear of judgment
Zukunft von CrossFit mit Chris Brandt
10 KEY POINTS OF ATOMIC HABITS BY JAMES CLEAR
Prevent Cancer with Exercise & Nutrition
Women & Men get this wrong about Testosterone
10 Reasons why Fitness makes you More Money
Why people start CrossFit, keep doing it, and who quits?
Are you overwhelmed? This is for you
Balancing Family, Fitness, Finance & Freedom
Not losing fat? Not building muscle? Here is what to do!
What is fitness - The 4 Different Models
Bridging the Gap: Fitness and Success
The Solution to all your Problems
Why I don’t like Chippers
Difference between Spinning, Hyrox, CrossFit etc.
What inspired Escapist CrossFit
The Science of Fitness: Understand CrossFit Workouts
Monday Motivation: 10 Quick Stoic lessons
Reverse your aging by avoiding these mistakes
What I learned about Brown fat and White Fat from Dr. Ben Bikman
5 Steps for a better mindset
Short: Time Audit and change your life
Short: 4 Phases of Fitness and how they can help you
Short: Origin, Struggles & Where we Go
#60 How to get through setbacks
Should you listen to a Doctor that smokes?
#058 Nutrition Talk - Our routines
#057 Being prepared
#056 Does Body Dysmorphia effect us all?
#055 Changing the World with Eric Roza CEO CrossFit
#054 Finding the RIGHT WAY through fears?
#053 Who is the right coach for you? [PODCAST]
#052 Biceps boobs and bananas
#50 Showing up
#049 History of weightlifting
#048 Wie motiviert Kathrin Elias?