All Episodes

People Tell You Who You Are. Most of Them Are Wrong.

Das Problem mit den meisten Fitnesszielen (und warum du nicht dranbleibst)

Wer rettet eigentlich die Ärzte?

Escapist hat als Gym aufgehört und das ist der Grund

What Germans pay for Health

10 Innovation by Escapist CrossFit

Strength, Mindset & Momentum – What’s Coming This November at Escapist

Where Is Fitness Going?

The Momentum Method, Next week & New Training Cycle

Train Smarter, Not Just Harder: Why Knowing Your Data Changes Everything

The Back Pain Trap & This weeks Workouts

Pillar 3: The Silent Superpower You’re Probably Ignoring [Recovery & Sleep]

Pillar 2: Nutrition – It’s a Hormonal Symphony

Pillar 1: The Keystone Habit of Health few actually use

Part 9: Histidine – Immunity, Inflammation & Nerve Protection

Part 8: Tryptophan

Part 7: Phenylalanine – The Brain & Mood Amino Acid | Essential Amino Acids Series

Part 6: Threonine – The Gut, Skin & Immune Booster | Essential Amino Acids Series

Part 5: Methionine – The Detoxifier, DNA Protector, and Longevity Modulator

Part 4: Lysine for Stronger Immunity, Collagen Production, and Mental Well-Being

My Thoughts on The Open & CrossFit Games

Part 3: Valine – The Key to Endurance, Recovery, and Brain Function

Part 2: Isoleucine – The Metabolic Regulator You Didn’t Know You Needed

Part 1: Leucine – The Essential Amino Acid for Metabolic Health and Longevity

Self Sacrifice is Selfish?

Diabetes - WHO Nutrition Guidelines Dangerous?

The Blueprint for the Future CEO – Why High Performance Is More Than Just Business

The Secret to Staying Consistent: Why Most People Fail at Fitness (And How to Fix It)

The Truth About Back Pain: Why your Doctor is wrong

The Hidden Costs of Being Unfit: Eye-Opening Stats You Need to Know

Process to set 2025 Goals

Fun, Progress, and the Bigger Picture for 2025

3 Hacks For Fitness During Vacations

Emotional vs Rational Decisions: Who’s Driving Your Life?

A $6 Trillion Industry, that we don't need?

100,000 Clients - My Lessons

You Are Not Ready To Hear This

Are You Eating Enough Protein?

Awaken Your Attention: How to Find Meaning in Everyday Moments

Mental Disorder is Metabolic Disorder?

101 Reasons to Squat today

Top 5 Fitness Podcasts & Their topics

The Willpower Myth

Can 7 Min Change your life?

The Consistency Game

How to impress yourself

Fear of judgment

Zukunft von CrossFit mit Chris Brandt

10 KEY POINTS OF ATOMIC HABITS BY JAMES CLEAR

Prevent Cancer with Exercise & Nutrition

Women & Men get this wrong about Testosterone

10 Reasons why Fitness makes you More Money

Why people start CrossFit, keep doing it, and who quits?

Are you overwhelmed? This is for you

Balancing Family, Fitness, Finance & Freedom

Not losing fat? Not building muscle? Here is what to do!

What is fitness - The 4 Different Models

Bridging the Gap: Fitness and Success

The Solution to all your Problems

Why I don’t like Chippers

Difference between Spinning, Hyrox, CrossFit etc.

What inspired Escapist CrossFit

The Science of Fitness: Understand CrossFit Workouts

Monday Motivation: 10 Quick Stoic lessons

Reverse your aging by avoiding these mistakes

What I learned about Brown fat and White Fat from Dr. Ben Bikman

5 Steps for a better mindset

Short: Time Audit and change your life

Short: 4 Phases of Fitness and how they can help you

Short: Origin, Struggles & Where we Go

#60 How to get through setbacks

Should you listen to a Doctor that smokes?

#058 Nutrition Talk - Our routines

#057 Being prepared

#056 Does Body Dysmorphia effect us all?

#055 Changing the World with Eric Roza CEO CrossFit

#054 Finding the RIGHT WAY through fears?

#053 Who is the right coach for you? [PODCAST]

#052 Biceps boobs and bananas

#50 Showing up

#049 History of weightlifting

#048 Wie motiviert Kathrin Elias?

#046 Changing habits & Stop excuses

#045 Alpha Ancestral Diet with Maria Kalikas

#044 Box Owner Battle and Open Prep [Podcast]

#043 Dave Castro - The New CrossFit Open & Games 2021

#041 What to do about our insecurities

#040 Having limitations and starting training

#039 Dr Joel Kahn - Tips for better vegan diet

#038 CrossFit Reise durch Europa entdecken mit dem "Virtuellen Box Tour"

#037 Following Individual Nutrition Plan & the Carnivore Diet

#036 What is wrong with the fitness industry?

#035 Goals for 2021, New Years Resolutions & The Open

#034 Bulky women and misconceptions of CrossFit

#033 What about Peloton?

#032 LOCKDOWN 6 ways to see the benefits

#031 Cancel your subscription - what is your priority?

#030 Finding Motivation with Jason Ackerman "Best Hour of their Day"

#029 Finding Purpose with Claire Wolfert

#028 Understanding Insulin & Ketones with Ben Bikman

#027 Debunking bad science with Frank Mitloehner

#026 "They've made my business illegal" with Daniel Chaffey

#025 Zustand der Fitness und Gastroindustrie mit Alexander Stock

#024 Carnivore for Optimal Health Dr. Shawn Baker

#023 Re-inventing real estate...again with Yoni Karako Co-Founder Vonder

#022 Rob Hamblen - One of the worlds best Product Designers

#021 Rette die Bürger durch CrossFit - mit Nadine Krajewski [DEUTSCH]

#020 Best Tips for Hiring and getting a job with Doug Webb

#019 JIM CROWELL CEO OPEX

TEAM ESCAPIST #003: WHAT IS CROSSFIT?

TEAM ESCAPIST #002: 12 TIPS TO A HEALTHY LIFESTYLE & (HOW TO SURVIVE HOLIDAYS)

TEAM ESCAPIST RADIO: HOW TO MAXIMISE HEALTH WITH DIET WITH LUKAS & MARC

#017 Jonathan Courtney FROM SMALL TO MILLION DOLLAR BUSINESS

#016 Chris Cooper - Turning bankruptcy business into wealth machines

#015 Adrian "Boz" Bozman shares his view from the inside

#014 Tony Neal founder of CrossFit Liberty Iraq

#013 Adrian Mundwiler: CrossFit Games Athlete, Winner of German Throwdown 2016 and 2017

#012 Part 1: Building a healthy community with Gregor Schregle

#011 Will The German Throwdown ignite CrossFit into Germany with Benedict Gebhardt

#010 Learn how to pace with Chris Hinshaw

#009 Twins of Iceland Jakobina & Elin Jonsdottir

#008 GIANNIS GEISS Founder Berlin Throwdown

#007 GET PAIN FREE WITH KELLY STARRETT

#006 ELLI HACHMANN - HOW TO BECOME A BETTER WEIGHTLIFTER

#005 RAMON GYSIN - WHY YOU SHOULD GET STRONG

#004 - KARL DYALL ACTOR, GAMES ATHLETE, OWNER CROSSFIT SOLID

#003 ESCAPIST CORNER LASSE RANTALA CREATOR ATHLETE TRAINING PROTOCOL

#002 Escapist Corner MARCO CASALI FITTEST LATIN AMERICAN BOX OWNER AND SPIRITUAL ROLE MODEL

#001 ESCAPIST CORNER - CARL PAOLI COACH, GYMNAST & ENTREPRENEUR