All Episodes
Everything But Therapy — 141 episodes
You Have Control Issues
Stop Being a Victim to Life.
Three Ways We Ruin Our Relationships
3 Things Therapy is Really Good For
Why Do We Have an 'Inner Critic?'
Why Don't You Feel Good Enough?
Boundaries Are NOT Selfish... Right?
How To Handle Someone Breaking Your Boundaries
3 Things You Can Work On WITHOUT Therapy
Barriers for Men Getting into Therapy
How to Handle Hard Conversations
Therapy is TOO Hard
The Holidays Are Hard and Here's How to Survive
You NEED To Be Validated
How Do I Do Self Care?
Science Meets Healing: The Power of Evidence-Based Therapy
What Type of Therapist Should I See?
Does the Therapists Personality Matter?
Sometimes CBT Doesn't Work...
Finding Support Outside of Therapy
Sometimes We Have To Talk Trauma
What is EMDR Therapy?
How to Help a Friend who is Depressed
The First Time You Meet a Therapist
Music and Mental Health with SOUNDR
What is Depression?
Can you be too unstable for therapy?
Stop Trying to Please your Therapist – Here’s Why
Mental Health and Drug Use
When If I Just STOP Taking My Meds? with Melanie Nielsen
When Should I See a Doctor for Mental Health? with Melanie Nielsen
What If Someone Reports You to CPS?
Do You Actually Need to Do Therapy Homework?
What Happens When You Call Child Protective Services?
CONSISTENCY Will Change Your LIFE
Medical Issues Are Ruining Your Mental Health
What If I'm Not Ready to Change?
No Goals = No Gains!
I Don't Trust My Therapist...
There is a "Wrong" Kind of Therapy?
The Mental Health Misdiagnosis Crisis
You Have the Wrong Therapist!
Getting to the REAL Issues Stopping You
When Therapy Doesn't Work - Tracking Your Symptoms
Why Therapy Doesn't Work - Giving it Time
How is Self Harm Treated?
How to Respond to Self Harm
Why People Self Harm.
What is Being Hospitalized For Suicidal Thoughts Like?
What Happens if You Go to the Hospital for Suicidal Thoughts?
How Much Help Do You Need? - Levels of Care
You Need to Trust Your Gut!
Good Things Taken Too Far Are Hurting You
Your Coping is Doing More Harm Than Good
How Being Bored Helps You Solve Your Biggest Problems
The Coping Skills We ACTUALLY Use
Do People Fall in Love with Their Therapist?
Is it Normal to Fight with Your Therapist?
How to Become a Therapist - Part 1
Is My Therapist Bad?
Find the Right Help - with Coach Connie
Your Therapist is Not Your Friend (And That's a Good Thing)
Breaking Bad (Habits)
What NOT To Say to Someone Who is Grieving
How Does Your Physical Health Impact Your Mental Health?
What Happens if I Tell My Therapist I'm Smoking Weed?
What If I Tell My Therapist I Did Something Illegal?
Setting Boundaries with Others and Your Time
Why is Routine So Hard?
Routine vs. Flexibility
Guided Meditation - Boundary Visualization
How To Make Better Connections
What You Get Wrong About Friendship
Why Making New Relationships is Hard - Social Relationships pt. 2
How Good Social Relationships Benefit Your Life
Improve Your Mindset on Work - Part 4
Improve Your Mindset on Work - Part 3 - Guiding Principles
Improve Your Mindset on Work - Part 2
Improving Your Mindset on Work - Part 1
Is Work Good for Your Mental Health?
Setting Boundaries with Work
What is a Trauma Response? What Can I Do About It?
What is Trauma Bonding? Therapist Answers
How To Treat OCD - One Intervention for Obsessive Compulsive Disorder
What is EMDR? - Treating Trauma and More with EMDR
Do You Have PTSD? Signs and Symptoms of PTSD
What Happens if You tell Your Therapist about Self Harm?
Medication vs Therapy
Setting Boundaries using 'The Boundary House'
What Happens if You Lie to Your Therapist?
What is LOVE BOMBING?
Therapists React: OCD TikTok
Narcissist or Not? - Discussing Real Situations In Depth
Gaslighting or Not? - Talking Through Real Examples
What Happens if you Tell a Therapist about Suicidal Thoughts?
Suicide Awareness, Prevention, and Depression - with Special Guest Jeff Denning
Is it OCD or Not? - In Depth Discussion on OCD Type Behaviors
When is My OCD a PROBLEM?
Do You Have OCD?
Were You Raised by Narcissists? What to Do Now
Parenting, Narcissism, and Consistency - In Depth Discussion
Am I a Narcissist?
Am I Dating a Narcissist?
How to Sleep Better - 12 Tips Based on Therapy Principles
Self-Care - The Simple Idea that Makes a Big Difference
Why Can't I Think Clearly? - Triggers and Your Brain
Learn To Control Your Emotions - Follow Up Discussion
Learn to Control Your Emotions - The Important Skill No One Taught You
How to Deal with Triggers - Using Grounding - In Depth Discussion
How to Deal with Triggers - Using Grounding to Manage Being Overwhelmed
Intense Emotions and Invalidation - Deep Dive
Why Are My Emotions So BIG? - Invalidation
Get Help For Pornography Use - Tips to Help Quit using Pornography
Escape Behavior - What Are They and How Do I Stop?
Explosive Anger - What It Is and How to Deal With It
Why Do We Have Anger?
21 - How to Deal with Anger
Container Exercise (EMDR)
20 - Let's Talk About Men's Mental Health - Featuring Terrance Orton
19 - What Does Therapy for Men Look Like?
18 - Breaking the Stigma of Men's Mental Health
17 - How to Practice Mindfulness - Mindfulness Pt. 2
16 - What is Mindfulness and How Can it Help Me? - Mindfulness Pt. 1
15 - Why You Think You Aren't Good Enough - And How To Fix It
14 - Find Inner Peace by Fighting Intrusive Thoughts
13 - Always Overgeneralizing
12 - Stop Using the Word 'SHOULD'
11 - It's Not All About You and That's a Good Thing
10 - Why Emotional Reasoning Can Hold You Back (And How to Overcome It)
9 - Why Thinking in Extremes is Not Helpful
8 - Thoughts Are Not Facts
Guided Meditation - Emotions Like Waves
7 - Increasing Stress Tolerance
6 - Embracing Stress and Anxiety
5 - Why Can't You 'Just Stop' Being Anxious?
4 - Anxiety in Relationships
3 - How To Treat Anxiety
2 - Why You SHOULDN'T Avoid Your Anxiety
1 - What is Anxiety and When Should I Do Something About It?
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