All Episodes
Evidence Strong | Weightlifting Science — 161 episodes · page 1 of 2
The Menstrual Cycle & Strength Training: What Lifters Actually Experience – with Brooke Alvar
Are Elite Athletes Sacrificing Their Wellbeing for Performance? — with Mohamed Romdhani
Does Resistance Training Shift the Focus From Appearance to Performance? — with Maryam Marashi
Heat After Lifting: Better Muscle Growth or Strength? — with Aidan Hopper
What Team USA Learned From Testing Elite Weightlifters — with Kristof Kipp
Why You Can Keep All Your Muscle but Still Lose Strength on a Cut — with Khash Farzam
Retiring from elite weightlifting with Meredith Alwine
Why Coming Home Can Be the Hardest Part of the Olympics — with Dr Karen Howells
Which Isometric Pull Best Predicts Weightlifting Performance? — with Wesley Gawel
The Valsalva Maneuver: Blood Pressure, Blackouts and Heavy Lifting — with Blake Perry
How Much Does Cardio Hurt Weightlifting Power? With Emidio Pistilli
Can Shoe Sensors Measure Weightlifting Technique? — with Veni Kong
Can One Test Predict Long-Term Weightlifting Performance? With Shaun Joffe
How to Pick the Right Weight Class for Long-Term Progress — with Kedric Kwan
Are Weights Safe for Kids and Teens? 20 Years of Data — with Ben Carnovale
What It Takes to Coach Your Child to the Olympics – with Tripp Morris
Eating Disorders in Weightlifting — with Sarah Gulyamov
Why Weight Releasers Can Improve Your Split Jerk — with Kurt Roderick
The Biomechanics That Separate Elite Weightlifters — with Paul Arauz
How to Choose Cleans, Pulls, and Jumps for Power Training – with Sei Takei
Menopause and Strength Training: What Really Changes? — with Luke Pelton
A Fairer Way to Compare Weightlifters Across Weight Classes and Sexes – with Marianne Huebner
What Successful Split Jerks Have in Common — with Hideyuki Nagao
Is the Vitruve Device Actually Accurate for VBT? With Juan Garcia Lopez
Can You Lift Heavy While Pregnant? What Research Shows – with Therese Fostervold Mathisen
Does Menstrual Cycle Affect Elite Weightlifters? New Study with Paul Schatz
How the Chinese Weightlifting System Builds Champions — with Manuel Buitrago
Can Jump Tests Replace Squats? — with Mary Claire Geneau
How to Stay Focused Under Pressure – with Chris Mesagno
Can Heavy Lifting Damage Your Eyes? – Feliciana Menna
Best Attempt Jumps for Squat, Bench & Deadlift (New Data) – with Ian Darragh
Why Lifters Break Under Pressure (And How to Fix It) – With Hilary Galvin
How Overtraining Destroys Strength (And How to Prevent It) — with Andy Fry
Youth Weightlifting Norms: How to Tell If an Athlete Is Ahead or Behind — Zack Gillen
Why Steroid Science Is More Complex Than You Think — with Luke Pelton
Youth Weightlifting — What Really Drives Performance? With Bartosz Malak
Strength Training in Pregnancy: What’s Actually Safe? With Katja Ungersböck
Belt or no belt when squatting? With Yoshaun Hunter
The Genetics Behind Sex Differences in Sport – with Shanie Landen
Training for the Olympics When the World Shut Down – with Shyam Chavda
Why You Get Strong Again Faster After the Break (Muscle Memory Explained). With Nate Serrano
What’s Really Happening in Olympic Weightlifting? Governance, Athletes & Media — with Brian Oliver
Why Heavy Lifting Is a Must for Healthy Bones as We Age – with Amy Harding
Why Male and Female Strength Differs (Genetics, Hormones, Muscle Fibres, and More) — Shanie Landen
Behind-Neck Push Jerk for Explosive Power Training - with Mark Chiang
How Music Really Affects Lifting – with Michael Richards
Lifter's Heart Explained: Normal vs Risky Changes – with Jessica Orchard
Chinese Weightlifting Explained: How Athletes Are Recruited and Trained – with Steph Gregory
What Drives People to Weightlift for Life – with Francois Gravelle
Weightlifting as Physical Education in High School – with Paul Coover
Why Weightlifters Black Out – with Sinead Roberts
Why Masters Weightlifters Age Differently – with Andrew Hatchett
The Warm-Up That Boosts Your Max Lift – with Tony Blazevich
How Lifters Rehearse Success – with Tom Smalley
What Predicts Olympic Weightlifting Performance – with Florian Venus
Overtraining vs Overreaching: Squat Protocol That Adds Kilos – with Lee Bell
Why Skill-Based Lifting Beats Generic Strength Work – with Emily Neff
Cortisol and Testosterone During Weightlifting Competition – with Ivan Perasovic
Which VBT Device Is Actually Accurate? With Francesco Travascio
Does Caffeine Actually Make You Jump Higher? With Zacharias Papadakis
Stronger or Just More Mature? The Surprising Truth About Youth Weightlifting – with Steph Morris
Should You Use 120% Clean Pulls Before Heavy Cleans? With Shyam Chavda
Online coaching, does it really work? Diving into data with Jason Clarke
Injury in the Gym: Step‑by‑Step Coach Response Guide – with Kathy Williams
Can You Predict Thruster Performance from Clean and Jerk? – with Alejandro Oliver
How to Build Resilience in Weightlifters - with Tom Smalley
Struggling with Weight Cuts? Here’s a Science Based Solution – with Izzy Tremonte
Can Push-Ups Predict Weightlifting Success? Find Out – with Lena Danner
Cold Water Immersion: The Hidden Risks for Muscle Growth – with Milan Betz
What Weightlifting Can Learn from Netball: Wellness & Injury Prevention with Sharon Kearney
Better Snatch Performance: How Straps Boost Muscle Activation – with Francesco Travascio
Best Velocity Tracking Apps for Powerlifting – with Alex Renner
5 Strength Domains Every Coach Must Know - with Mary Geneau
Should Powerlifters Stretch? Science-Backed Answers with Alyssa-Joy Spence
How to Peak Weightlifters for Competition - with Theo Stavropoulos
How to Psych Up for a Heavy Lift - with Kurtis Cusimano
How to use accentuated eccentric loading in back squats with Brookelyn Campbell
6 Velocity-Based Training Hacks with Dr Steve Thompson
Powerlifters Struggle With Urinary Incontinence. How to Help - with Kloie Nutt
How to Spot and Fix 9 Common Errors in Weightlifting – with Brittany Rucker
What Strength Coaches Miss by Not Tracking Grip & Bench Velocity - with Derek Wilcox
How to Build an Effective Athlete Monitoring Program (and Coach Like a Pro) - with Dylan Suarez
How alcohol influences performance - with Matt Barnes
Weight cutting in elite Olympic weightlifting - with two-time Olympian Jourdan Delacruz
Why We Lose Muscle and Strength - and How to Stop It. With Justin Keogh
Coaching at Weightlifting World Championships: first-time experience with Brittany Rucker
Muscle vs Fat: Rethinking Performance with Dr. Antonella Schwarz
Weightlifting injuries versus powerlifting injuries with Matthew Tung
How Mental Fatigue Impacts Weightlifting Performance - with Dr Suzy Russell
Barbell velocity measurement: Tendo vs. GymAware comparison study insights with Cameron Kissick
Unlock Explosive Power: RSI, Torque & Weightlifting Performance with Nikos Zaras
Get real results: how to test and profile athletes - with Jonathon Weakley
Pregnancy and vigorous exercise - safe or risky? With Kassia Beetham
Limb asymmetry in athletes - does it really matter? With Chris Bishop
Zones of performance in Olympic weightlifting with Alexandra Cacioppo
How do we know if an athlete is improving? Athlete profiling with Anthony Turner
How to taper for best competition performance - with Hayden Pritchard
Blood flow restriction for weightlifting performance and recovery - with Charlie Davids
Does raw strength explain Olympic weightlifting performance - with Arthur Zecchin
How to deal with the heat during training - with Lilia Convit