All Episodes

Over:Unders Are the Ultimate Interval Upgrade, Here’s Why

30/15s but Still Getting Dropped!?

W/kg is Outdated - The Undercover Metric That Actually Matters

5 Heart Rate Data Trends Every Cyclist Should Know

How Rahsaan Bahati Won So Much—Without a Power Meter!

Don’t RUIN Your Season! - Why You Should Take a Mid Season Break

The BEST VO2 Max Workouts For Your Rider Type

Climb Faster Without More Watts

How to WIN with LESS Watts!

Stop Chasing Watt/kg — Do This Instead

FTP Tests, A Waste of Time!?

5 Mental Tricks to CRUSH Your Hardest Workouts

ROGUE BRO SCIENCE THAT WORKS!?

You Might be Underfueling The Dangers of RED S with Alex Winnicki

Simple Sugar Mix Up, Cycling Fuel Mistakes

Sports Nutrition: Cycling Supplements in 2026

Tempo vs Polarized: Latest Findings That Might Surprise You

Cycling Diet: Carbs vs. Fats!?

Focus Training on Strengths, Weaknesses, OR Event Specifics?

The 7 Base Training Questions EVERY Cyclist Asks

5 Surprising Benefits of Zone 2 Training

Becoming World Champion: Andrew Knight’s SAVAGE Training Plan

How and Why You Should GO HARD During Base Season

Matt Beers Training Uncovered!

Is Your Torque Training Hard Enough for Improvement?

HIDIT VO2Max: Your Next Weapon

7 Things I Wish I Knew Before Lifting for Cycling

How I Trained To BEAT the PROS! – James Schurman Interview

Base Training and Build Phase Checklist!

How to Crush MEGA Long Indoor Trainer Rides (and Actually Enjoy It)

Ditch Your Drink Mix for Sugar Water?! Save Money, Same Results

Quinn Simmons Explains His BRUTAL Training Regimen

Cycling Tactics 101: How to Read the Race

The 4 Interval Pitfalls That Kill Your Progress

Train Limiters BEFORE Base Season!?

FINISH STRONGER, & this week's 3 Tips

Inside Jonas Abrahamsen’s Brutal Training Regimen

Lied to about wax

UAE Secret Training Uncovered! Should YOU Do These Workouts?

Train Smarter With USA Cycling’s Gavin Mannion

SIMPLIFY Your Cycling Nutrition! Uri Carlson, Inner Wild

SIMPLE Training Before Your Big Event with Owen Cole, Redlands Stage Winner!

Easily Balance Your Anaerobic and Aerobic Training

How To Win on Low Fitness

“How To CRUSH Cycling & Running” with European Champion Arnaud Dely

You Don’t Need An “A RACE”

STOP Training Like A Pro…What ACTUALLY WORKS! Grant Holicky, USA Cycling

How To: WorldTour Heat Training

480 Watts For 20 Min?! - Insane Fitness of America’s Cup Athletes

High Cadence Training: You’ll Get Faster

You Gotta Get Those Carbs In

Cycling: Obsession is a Necessity

FTP Not Improving?

Intervals to train MENTAL TOUGHNESS

Unlock Your Sprint Power! - with Scott McGill of Project Echelon

Top Sprint Advice From a World Champion

Pathetic Power Numbers? Try This

Simple Training ACTUALLY works—Jack Haig Interview

Road to LA 2028 Olympics, Team USA Hopeful, Peter Moore

One MTB Session You NEED TO DO

7w/kg: Just Hang On! Will Barta, Movistar Pro Cycling

Moving UP: The Path in Pro Racing, Liam Flanagan

Weight Loss by Cycling: Routine Over Goals

Improving Year After Year with Fred Wright, Bahrain Victorious

Top Base Training Tips From a Pro Cyclist

Heat Training, Sprint Workouts & Race Prep with Alex Kirsch, Lidl-Trek

$560 Bib Shorts?!?!? Behind the Scenes Garment Technology

STOP Obsessing Over Weight

Recovery at 400W!?…John Croom & American Magic

Making A TT Bike Fast! Zach Gregg & Brendan Rhim

Unilateral Strength Training for Cyclists?

NICA MTB Training Tips with Coach Owen Cole, UAE Devo

Cycling Supplements: Just Expensive Pee?

Testing and Improving Durability in Cycling

Road & Track Training Tips with Greg Henderson

Should You Wait For The Sprint? TLDW: No.

High Torque / Low Cadence Cycling Training

Female Endurance Training Tips with Amanda Smith

High Intensity Training with Grant Holicky

VO2Max and Neuromuscular Training: Noah Granigan Training Chat

Strength & Cycling with Movement Educator Hayden Mitchell

Biggest Piece of Advice for Young Cyclists

What To Do Before Base Training

Understanding Glute Power with Tim Woo

VO2max Intervals Are NOT Good Race Prep??

Key Elements of Cycling Performance - James Allan

Winning a UCI Race with Bro Science

The Reality of Racing in China - Ethan Batt Interview

Why You Should Do Intervals At the End of a Ride

Training Tips for Gravel Racing with Tobin Ortenblad

How Do You Structure An Over/Under Workout?

Managing Pro Cyclists: What Really Matters? Davide Martinelli Interview

World Champ With Olympics Dreams - Ben Wiggins Podcast

Does “Tempo” at LOWER Power Give More Gains?

Eliminate Cycling Pain NOW! Scout Hollister, PT / GluteDopers

Before You Quit that Interval

Can Training for Climbing Hurt Your Sprint?

Musing: He Rode Across Iceland...

First Year in Pro Ranks, Hannes Wilksch

Less Carbs in the HEAT!?!?

The Track Cycling Secret Weapon in American Crits, Clever Martinez

How to Thrive in the US Race Scene, Tyler Williams, Miami Blazers

Keegan Swirbul Cycling Training Tips for Amateurs & Pros!

Dairylands: Actionable Lessons & Race Reflections

Elevate Your Training With Sean Quinn, US National Champion

Amateur Training Tips to World Tour Racing - Kevin Vermaerke Interview

World Tour Adventurer—Svein Tuft Interview

Cycling Power Testing and Athlete Management, Dylan Lindsey - Pinnacle Performance

5w/kg at 3000kj - Enough For Victory at Roan Groan Carter County P/1/2 Race!?

Don't Stop Cycling Intervals When It Gets Hard

Can A World Tour Pro Conquer Gravel?

Tour of North Georgia Road Race and Criterium Recap, TONGA 2024

4 x 5m MAX, No Power!?

Training For RAAM!!! Top Buttons Amazing Cause

More Than Just Watts?

BIKE RACE! Caffeine, Bottles, Carbs, Gearing, TONGA

Increase Fat Metabolism at VO2Max?? Vespa Power Products - Peter Defty

Train With RPE! Colby Pearce explains

Tour of Flanders & Training With Frank van den Broek

Uncommon Intervals

Winning La Flèche Wallonne with Marta Cavalli

Gravel, Gizmos, and Positive Changes in Cycling

Fighting Cancer & Racing Bikes - Olympian Serghei Țvetcov

40/20s for VO2Max Training?

Not Enough Sleep For Endurance Training

Too Many Carbs!? Cycling Race Nutrition with Emily Shields, RD

Stack the Break and Stop Chasing the Fastest Rider

Cycling Strength Training: Getting Bulky?

Overwhelmed by Training? Core, Stretching, Foam Rolling?

Race Smarter -- Pro Cycling Tips for Better Training and Racing with Madigan Munro

Maximize VO2 Efforts for Improved Performance

Impact of Glucose vs Fructose Post Workout

How to Build a Strong Base, EF Coaching Tips

Tips for Racing Many Disciplines! Eric Brunner, National Champion!

Aerobic vs. Glycolytic Training Effects

Optimal Dose of Cycling Strength Training

Mastering Hydration: Essential Tips

Race Simulation vs. Stimulation in Training with Stephen Bassett

Crack the RPE Code

Surprising Reason He Avoids Squats

Petr Vakoč: Gravel: Tips and Techniques for Racing Success

Lose Weight, Maintain Power! Cycling Tips

Eliminate Muscle Cramps for Endurance Athletes!

Cycling FOMO Is Ruining Your Training!

120g Carb to start is WRONG, and could hurt Performance. Tim Podlogar - Bora-Hansgrohe Pro Cycling

Glycogen Optimization Secrets for Peak Endurance Performance

Sam Boardman, Project Echelon, Pro Cycling Life

Cycling Group Ride Training Tips

Jonny Clarke - Legend: 2 DECADES PRO!

Yes, You Should Race This Season

MiniPod: Overcoming Overthinking - Rumination - Future Tripping

Brock Mason: 450 Watts & Japanese Adventures

P/1/2: Race Strategy Solo vs On A Team

MiniPod: Detraining - VO2Max - Block Periodization

Eliminate UCI Continental Racing? Pro Cycling with KEGGAG

Anaerobic Training vs. FTP - Mini Pod

Shannon Malseed - Following Your Passion And Breaking Through From Self Doubt

Red Walters - Conti to World Tour Plan

Savilia Blunk: XCO & XCC 8x National Champion

Racing Marathon MTB with Patrick Collins

Finn Gullickson: 2024 Lifetime Grand Prix New Addition!

Increase Your FTP With Taylor Warren, CS VELO & Source Endurance

Innokenty Zavyalov: Top Gravel Racer. Training + Racing

Too Much Cycling Endurance Training!?

8 Weeks Before First Criterium, Training Plan

Riley Pickrell, Israel Premier Tech SPRINTER!

Top 3 Cycling Training Mistakes This Season

Carbs & Nutrition For Cycling Races! Ellen McDermott Part 2!

Training for XC MTB with Cat 1 National Champion Devon Feehan

Success At All Three Road Disciplines: Matt Winstead

Overcoming Your Cycling Training Plateau or Rut

Tapering Is So Tricky: Cormac Mcgeough, Canel's Pro Cycling

Race Pacing When You Aren't Racing For The Win

Train FTP or VO2Max? High Carb Training. Nate Wilson, EF Coaching, High Performance Director

Broken Collarbone? What Next

Cycling Post Season Analysis! Do YOURS! #684

Calorify Will Revolutionize Sports Nutrition -- Interview With Hari Mix, CEO of Calorify

Gravel Privateer and Lifetime Grand Prix with Cole Paton

130% FTP Is NOT Hard Enough! Anaerobic FRC Training Tips #683

20 Weeks of Indoor Base Training!?

Cole Kessler - Israel Premier Tech Academy

Eat More Sugar to Ride Faster! Timing Matters.

Gateway Day 4, Last Lap with Will Hardin!

Training Under World Tour Pros, with Cofidis Trainee: Oliver Knight

Masters Road Nationals: Poorly Executed Road Race and Criterium Win!

Riley Sheehan - Joe Martin Stage Race Winner

Short Ride Intervals, Only Zone 2 Training, Giving Up Space in Races! BikeRadio #29

Ellen McDermott - Professional nutrition advice to WIN races

BikeRadio + Boone Gran Fondo & Winston-Salem Crit

Daniel Matheny - World Class Cycling Coach

Dirty Kitten Gravel & EVOQ IRL BikeRadio!

Kegan Swirbul - How does he climb so FAST?

Bike Radio: 4 Race Weekend! Salisbury Circuit Race & Hampton Crit

Mason Hollyman: Neo pro, Altitude Training, and Training with Chris Froome

Crash Avoidance, Minimizing Wins, Tapers, Rest Weeks & More

BikeRadio: Capital Region Road Race, North Winds Gravel

Cooper Johnson, U23 National Champ, Confidence At The Front

Sticking An Attack and Hard Finishes

AJ August, World Tour Future Star? Go Fast Not Hard

Ketones and Legal EPO, Cycling Recovery!

Paul Double: Pro Training Approaches

Funk Bottoms RACE: Mega Gravel Race Tips! Pacing the Hard Efforts, Gravel Nutrition, Carnosine, Drafting

Vlad Van Mechelen Podcast: Worlds Podium, Giro Next Gen, and Why Every Race Is A Target!

Hill Climb/KOM Cycling Training: Anaerobic vs Aerobic Power, Course Gradients, Pacing, Training Plan

Heat Adjusted Power, VO2Max vs Anaerobic Training, Heart Rate vs Power, Aidan Charles Interview

Fat Burning Hype! Dr. Andy Coggan Inside Exercise Reactions: Zone 2 Training and Fat Oxidation

Cade Bickmore: 4x VO2Max Intervals, Huge Crit Wins, Aero Socks, Liquid Carbs, DO THE WORK!

DROPPED. Amateur Road Nationals 2023, Lessons Learned From My Mistakes

VO2Max Training, TDF Altitude Camp, Soul Rides! Team Movistar and Former Lampre Rider, Patxi Vila

Getting Your First Cat 3 Podium. Do You Need A Rest Week With Sporadic Training? Bike Radio!

Olympian Colby Pearce! VO2Max Intervals, Bio-individuality, Team EF Coaching, Cycling Strength Work

VO2Max For Group Rides, End of the Block Training Ideas, 18 Months into Training, BikeRadio!

Matt Fitzgerald Training Podcast: HR vs Power, Strength Training, 80/20, Nutrition Tips

Cycling Physiology: Training Zones, Fat vs. Carb Burning, Muscle Fiber Types, Polarized Training

Drake Deuel Podcast: Aerodynamics, Time Trials, Cycling Recovery Tips, Sleep, Strava KOMs

Long Endurance Vs. Group Ride? Zone 1 on Zone 2 Ride? GO HARD Interval Session

John Borstelmann Podcast: Gravel Racing & Training Tips; Unbound 200; Gravel Worlds, Nutrition Tips

Gravel Win! Race Tips and Nutrition Breakdown for Your Next Gravel Race or Big Gravel Ride, #644

Lucas Di Rossi: Heart Rate at Altitude, Sugar GO FAST, Coach Relationship, Cycling Interval Training

Training 4 Weeks Out From Race, Sugar Water (70g?), Lifting Changes in Season: BikeRadio!

Training by Heart Rate, U23 Racing, Interval Durations, Strength Training: Artem Shmidt Podcast

When Volume Isn't A Good Thing, Trainer Fatigue, Anaerobic Training Might Not Be So Fast, Coggan Pod

Cycling Intervals Without Power, Cycling Nutrition, Mindset, Pro Nats: Forrest Howard Podcast!

Intervals & Head Units 🙄, Testing🔬, Dog Tactics 🐶: Bike Radio!

HR vs Power, VO2Max Intervals, Strength Training: Coaching Podcast with Landry Bobo

Interval Success: Interest vs. Commitment

Michael Garrison, Axeon: Endurance Training, Threshold Intervals, Nerves in the Peloton, Sugar Water

Disengaged from Training; Combined field; Candy; OverTapering: It's BikeRadio! 🍭

Race Intervals, Hot Laps, Cycling Nutrition, Training For Races: New Coach Will Hardin!!

Ketones & Crits? Worth It?

Low Volume Cycling Training / Don't Just Ride Harder / Time Crunched!

If you've done less than 10 races and want to race

Bike + Spouse + Work + LIFE. They all can exist together.

Ultra Racing, Cycling Training Tips, Ketones, Being Vegan Cyclist, Nutrition, Gravel Racing

Big gel bill? Change it up. And The Product I'll Never Promote.

Adam Mills! Cycling: HR vs Power, Endurance & VO2Max, Lactate Threshold, Intervals & More

Race Simulations? Here's one to #MakeTheBreak

Progressive Overload / Block Training / Interval Failure

Moving The Hard Workout To Another Day

Psyching Yourself Out of The 20 Minute Test? Or any "test"...there is no PERFECT day

Race Cramming, Over Under Execution, Mobility Work, It's BikeRadio!

Saddle Sores, Post Ride Notes, Splitting Endurance Rides, It's BIKE RADIO! 🧪

21 Questions with Tyler Locke! Advice for new cyclists, bananas, KOMs, Skills for success

Endurance Cardiac Drift, Long Way To Go, and Lifting

Polarized Training is for Everyone! Even Time Crunched Athletes!

Cycling VO2Max Training Progression After Base Training

What does it really mean: "Keep the easy easy, and the hard hard"

4 Liftings Questions For Cyclists

How I Increase Confidence Before Racing Faster Athletes

Winter Training Calendar A Mess? Let's Fix It!

VO2Max Session Options, 20m vs FTP Test, ❄️ 🥶

6 Types of Cycling Lactate Clearance Over Unders

"Such a different outlook on life riding outside."

Cycling Pacing Strategy: Race With The Fastest Racers To Start? Yes or No?

Cycling Tapering for Race Day; Volume & Intensity Discussed

Cycling Nutrition on Training Day and Rest Day

Cycling Training Plan: Big Picture Bullet Points

Over Unders and Build Phase Training

Cycling Winter Training WITHOUT Volume

Frankenbike Hand Cycle Interview; Unique Bike Discussion

Maybe Stop Calling Them Tests. How I Deal With Anxiety Before 5m 20m KOMs

Cycling Nutrition: Grocery Shopping For Athletic Performance

2 Crits and 1 VO2 Session Per Week, But Fatigued....One Man's Rec

Cycling Base Training: 20 Hour Week, Is It Worth Doing Just One?

New To Group Rides? The "No Drop" Ride Question

Comparing Ketone Drinks and Finding Fake Ketone Drinks! Exogenous Ketones Compared

Simple Cycling Nutrition For Long Rides That is Cost Effective; Festive 500 Training!

Adjusting Cycling Calendar and Weekly Goals

Cycling Group Ride: Use It To Get Faster, and not JUST Hammer

Cycling Nutrition Timing For Training at Night

Cycling Taper Before Race, and Using The Performance Manager Chart, Episode 591

Cadence Training Worth It? Training 2 Things At Once

Short VO2max Intervals, Effective?

I Think You'll Love An IRL / Event Goal, Aside From Just Metrics

Ketones for Cycling; Is This Just Hype? Part 1

Transition from Base & New Racer Failure

Are You Eating More Protein During "Off Season" / "Strength Season" ?

Win Hill Climbs and GET MORE KOMs!

Dealing With Injury. "I Got Injured, It Sucks, NOW I'm MOVING FORWARD"

"Can I Move This Workout?" and Mini Weekly Goals! Loving these.

Short Story Pod: Thinking Long Term For Lifts; Reduced 225 --> 205

NO! Trainer Season!? When To Bail On The 8pm Ride

VO2Max Intervals: The First Vs. The Last, When To KOM/PR, VO2Max Accumulation

Zach Gregg, 2x National Champ, Cycling Training and Racing Podcast

Interval Progression: Add More Watts or More Time?

Why The Hell Am I Training? Some Musings...

Cycling Training: Biggest Offseason Gains

Cycling Training After Race Season and Before Winter

(Best on YouTube, Link Below) Mega Mountain Training Day! Good For Gravel Racing? 1000g Carbs, 1600 TSS Week

CTL and Race Readiness For Your Big Event, #572

Heart Rate on Long Endurance Rides

Aerobic Training for Crit Racing, Gravel Races, and Road Races! Yes, Crits.

Increase FTP With Less Threshold Training

Anxiety Before Cycling Intervals, Especially VO2Max Training

Mental Rest Weeks, 20 Min Threshold Test, Calibrating Hard Efforts, Losing Weight and Intervals

Lifting For Cycling, More Watts, More KOMs, Crush PR's

Fatigue Resistance in Cycling; How Should We Apply This?

Positioning Is As Important As Watts

VO2Max Intervals Vs. Group Ride Training, #563

What Should I Train Next?

Luke Lamperti Interview, Trinity Racing, Ep. 561

Customize Your Cycling Workout, Episode #560

Stop Getting Dropped, 4 min stair step race example

Training & Racing With Brendan Rhim, Podcast Interview

BikeRadio: Cycling Training & Racing At Altitude

Go Get Dropped! Challenging Yourself in Group Rides

The Business of Coaching, EVOQ.BIKE

"I'm Going High Protein, Low Carb". Goodbye Watts.

Racing Pro Nationals and Amateur Nationals? Is This Fair? #553

Will Hardin Interview: Project Echelon Racing

Using VO2Max Surge In Time Trials

Failure at Stelvio Gran Fondo; A Case Study

Cycling W/kg. When To Lose Weight?

Are The Workouts Hard Enough?

Overthinking Your Cycling Training, Episode #547

TJ Eisenhart: Pro Cycling to Gravel Racing, Imaginary Collective, Art, NFTs

Chased By A 50yo Master's Beast; Cycling Motivation!

Anaerobic Training Vs. Going To Local Crit

Interval Review & NFT Community Plans; TANGENTS

Sweet Spot Training and VLaMax with Tom Bell

BikeTalk: Absolute VO2Max Cycling. 1,000 Training Hours. Gravel Racing. Quitting P/1/2? Tom Bell Guest

When To Go For That PR PB Personal Best / KOM ?

Crash & Burn Cycling Trainer Session; What Gives? Rest Days Before Hard Rides

VO2Max Cycling Training: Heart Rate And Power

Tired of VO2Max? Shift to Sweet Spot?

Workouts During Race Week; Be Nimble

Back To Training After COVID. Glad That's Over!

Anaerobic Training, VLaMax (WKO), $EVOQ

When You Get Dropped...

Blowing Up At Your Event, Part 2

Planning Your Season...How Far Out To Plan

He Got Cat 1! And I Got My Voice Back. LFG!

New Racers: Belief, Confidence in Your Plan, Execution. RACE DAY

Carolina State Road Race; Parking Lot Crits

First Ever Event Coming Up!? It Can Be Daunting. Make A Plan

Why I'm Bullish on Capitan Bibs in this Bear Market

KG's Matter, Even in USA. Stream of Conscious

Perspective Matters: Comparing Yourself To Others Isn't Always The Best Idea

Crit Day 2! Nashville's Cedar Hill: Bridging, Mental Focus, Closing the Door

Don't Be Scared Of "BLOWING UP"

Max Gander Criterium, P123: Early Lap Strategy, VO2Max & Heart Rate, Nutrition

Racing Is Here! Shifting Workouts: Use Your Training Budz

Go Race. Apparently The Last Pod Resonated. Some other fear and thoughts.

Should I Go Race? Or Just Train and Get Stronger? (Audio Fixed)

Riding Hard Enough? Intensity. A Prelude

This Weekend: HAVE FUN. And, those New Bibs!!

Sweet Spot Vs. Threshold; The Recent Numbers

Being The Underdog is a MOTIVATOR, Not An Excuse, #514

How Hard Should My Attack Be & More! (See Description)

Clarifying: THE SCIENCE MATTERS. It's The Base of So Much Endurance Knowledge

Intervals & Racing: Maybe Detach From Head Unit?

Seizing Race Opportunities, with Patience! Episode #510

My Training Philosophy in 6 Notes

Cycling Studies. Effects of Encouragement In Intervals. Tangents. Pretty hyped in this one

Turning Anaerobic Power Into Aerobic Power

Heat Adaptation, 🥵 is near. CBD. Malto.

Olympian Scott Bowden Drops In!

When I Think About Quitting Intervals, Casual Gab

Favorite Core Work, With Workout Sheet in Notes

Clarity Can Bring Motivation: Why Am I Doing This?

Want A New 30 Min PR? This Might Help

Using Anger From Failure

EVOQ Team: 4h Indoor Motivation, NE Rain Outs, Less Intervals & VO2Max Intervals

VO2Max vs. Threshold vs. Sweet Spot Blocks For FTP 😺😺😺😺

Stephen Bassett: Midseason Catch Up! Volume, Aero, MTB (?!)

Letting Go, From Matt Fitzgerald. Goals & Fun.

Tom Bell Conversation: Time Trials, Nils VDP Mega Training, Lots of Threads

3 VO2 In A Row? But, why? Cat 4 Q email...

Training Too Much? Not hungry, fatigues, power waning...

Training For A Gran Fondo: Nutrition Cat 4 Questions. Mmmm, Carbs. Protein.

8 Minutes Matters. Seriously. And, Interviews Are Returning! Details.

We Can't "Out-Watt" Position and Strategy

How Long Should My Pulls Be In A Group Ride

When Races Get Cancelled or Life Changes. How To Improve.

New Dad, First Gravel Race, Not Shoveling Coal All Weekend

The Endurance Gets No Love, But 300 Hours...

Organizing The Hard/Medio Workouts, And Going Longer (TEMPO!)

Go To Your First BIG Race This Year And Be OKAY With 57th Place. It Gets Better

Increasing or Decreasing The Rest Interval

Watts Are Ready, CHESS TIME!!!

Cat 4 To Cat 1 in 12 Months By Riding Less! Can You Do It?

Over Unders AND Steady State. Yes to Both!

Riding With Your Slower Spouse (DON'T CALL THEM SLOW), #479

PR Windows: 90 Day, 365 Day, "Season PR's"

Maybe The Most OPTIMAL Lifting Isn't The Best

Plus/Minus of Recovery Rides. Recovery Walks / Yoga / Etc! #476

Hyperfocusing On A Course's Main Features

Carb Trickle, Glycogen, Personal Check In, Life's Hamster Wheel

Training Buddies Are SO Beneficial; and free!

Saddle Sores, Picking Races, Indoor Training, Skipping Base

30/30s: Who Should Do Them?

Clarification on "Max Watts" For 30/30s, Tabata, Etc. GO HARRRDDDD

FTP Testing? When To Let It Fly. Training Chats...

Is There A Max CTL? Can My FTP Be Decreasing?

Full Time Job & Getting Faster? A Lot Are Doing It, YOU CAN TOO

Racing Is More Than Just Watts!! Please Listen If You Are Starting To Race

Intervals: "Can I Just Chase Average Watts?" Answer: NO!

Pacing A VO2Max Interval (more notes below)

Listen To The Race Brain. GO.

Macro Motivation! + Riding More After Crits.

Why Executing Threshold Bursts Can Help You In Your Event

200 Mile Gravel Event, Cat 4 Question! Good Luck Mate!

"Should I Train My Limiters?" Cat 4 Questions! Episode #459

Might Need A Road For Intervals

2 Crits In 1 Day? The Nutrition and Between Time

Two A Days? LB & BH Smashing The Discord Dojo

For My Newbs: RACING IS HARD. BE PATIENT.

Group Ride Crash; Know How To Rub Wheels

Don't Complain About 5th; Patience + Humility Will Take You Much Farther

Very Easy To Make It Complicated; Or Hyperfocused

VO2Max Training and Gravel; Where To Place It?

Need To Change Your Goals? Shift Riding Time? A Couple Examples

Talking Through This Workout & What It Means Moving Forward LGLGLG 🛸🪐🪐🚀🚀🚀🚀

Almost To Racing; Dojo Notes: Need To Stay Hungry!! Stoke High, Be Prepared

200 Mile Gravel Races: NOT Consistent, Sub-FTP Long Efforts

Shifting To Endurance At End of Block When 😴

Watts AND KGs Matter....per (?). Real Life Examples

New Training Regimen: Rouleur, George Bennett

Road Race: Breaking Away, NOT At 100% FTP!

Why CTL Is Not Race Readiness, Friendly Reminder!

The Coffee Breakaway #5: Vuelta Ecuador Stage 5: Knead The Dough

Paceline 201: When You're The Weaker Rider

"My Event Is A 5h Gravel Ride; Should My Rides Be Longer Than 1.5H?" #Cat4Questions

Celebrate The Wins. And, Getting CRITTY AGAIN!

New To This? Or Starting To Go Big? Training Volume, Episode #437

Brody Sanderson Interview #2. Racing Multiple Disciplines. CX World Champs. Bikepacking. Fat Bikes.

Skipping The Warm Up

Being Comfortable With Failure

Keep Your Friends Safe With Some Group Ride Tips

Ethan Batt Interview, Black Spoke Pro Cycling

Glades Road Race Recap!

Easy To Fall In Love With What Got Us Initial Success

BikeRadio: BIKE RACE! Blame Josh. Gravel. IG Questions!

Fixed Gears for Base Miles and Ramp Tests, #426

Is The Training Sustainable? Or Burning The 🕯At Both Ends?

Cycling Training and Racing Interview: Joe Laverick, Hagens Berman Axeon Pro Cycling

Failure From Fatigue? How Do I Continue? Cat 4 Questions! Episode #423

How Do I Break Away? Cat 4 Questions is Back!

You Do The First 3 To Get To The Last 2!

Heart Rate In Different Training Phases; My 2$

Do I Need A Rest Week During Base? What About Lifting?

Joshua Hunt Training & Racing Interview (w/ a special guest) #417

Endurance - Led To Bigger Hours and Increased FTP

Changing Your Motivational Focus to Enhance Performance

2 Different Athletes, Big Picture, Volume, 👀

Notes From The Dojo: The Pose That May Have Unlocked It All

Vuelta Ecuador Stage 4 Recap: The Coffee Breakaway

Tempo Training; Should We Do It?

Cycling and Men's Health; Sex Drive and Big Blocks Of Training

Don't Get Stuck on "Progression"; Especially in Base!

Our Relationship with Cycling; Is The Training Worth It?

Racebrain: Plotting, Planning and Executing. Episode #406 🚀

Steady Freddy: More Is Not Always Better or The Most Optimized Solution

9x National Champion and Sports Nutritionist, Debbie Milne

Breakaway Etiquette, Composition Riding, Size in the Peloton & Pants for Cyclists. Bike Radio Ep 9

So Adamant About THIS: JUST GET TO MARCH. Sometimes You Need To GRIND

Not Obsessing Over Avg Watts on Z2 Ride, and Deploying Some Patience & Gratitude To Ourselves

Not Chasing The Power Duration Curve; Long Tempo (meh?); Changes in What We Know; & more

Vuelta Ecuador, Stage 3 Recap!

It's Time To Take Your Goals Seriously; Don't Diminish What You're Chasing

Mountain Terrain for Endurance Rides and Manipulating Cadence

The Next 3 Weeks Can Give You A HUGE HUGE HUGE Head Start, #395 From Ecuador

From Quito: "I'm Jordan, and I'm Tired". Lobby Podcast after Stage 4

Cat 4 Questions With Forrest And Matt; Rest Week Crap Feelings

Curtis White Interview: Calculating Your Training, Growth Through Experiences, & CX Skills Sessions

The Coffee Breakaway. Ecuador Stage 2 Recap. All the Details.

Road To Recovery, JUST GO. No Ego.

The Coffee Breakaway. Ecuador. Pre Stage 1. The Pin Party

Stalking Your Competition, Fake Shimano Parts, Recovery Day Nutrition, and #ThanksgivingBeef

Cycling Training & Racing Podcast With Olympian Scott Bowden

Interval Mindset Part 2 (?): Patience

Is All of Base Season At Endurance Pace?

An Athlete's Mantra That Pain Is Temporary; And How To Implement It At Breakfast!

❄️ Need Some Winter Motivation For Indoor Training? ❄️ #383

Indoor Cycling Training, Avoiding A Group Ride Crash, Strength Training For Cycling, Coffee. Bike Radio 7

FREE POWER FILE ANALYSIS!!! Yes, it's free

Cycling Endurance Podcast: Physiology 101, Cadence Work, PMC Chart, Surviving The Indoor Trainer

Some Thoughts on Strength Training at Home

Maximize VO2Max and VLaMax At The Same Time?

Leveling Up + Finding W's for 2022

Do Watts Per KG Matter?

BIKERADIO 6: Vuelta al Ecuador, Altitude Tents, Selfish Training, Group rides, Fixed Gear Bikes

My Training Philosophy (Brendan's)

Pro Cycling Tips, Pre-Race Planning, Cycling Training Plan Philosophy, and more with Andi Bajc!

How Do You Motivate When The Plans and Periodization Completely Change? #372

“Long Ride” ≠ Whole Kitchen. Also, When To Cut. My Breakkkkyyy

Some Thoughts on VLamax, Episode #370

Today's Ride: Remember The Big Picture

BIKERADIO: Winter Motivation, Cycling Offseason, Rest Weeks For Life, Frequency vs Duration, Zwift Peeing

Success Progression. It Might Not Be A New PR, Episode #367

Podcast Interview: World Tour Coach & Cycling National Champion: Claudio Cucinotta

Cat 4 Questions: How Much Should I Tell My Coach?

Zwift Chat with the #1 Ranked Male eSports Racer: Racing. Training. Gear. Tactics.

How Hard Should You Push In The Third Week?

Cameron Mason Interview: European Champs. Caffeine. Racing on the road. Gravel.

Openers! Do you need them? What's the opportunity cost? Do the pros do them??

Kerry Werner Interview: Racing in Europe. Iceman. Unbound 100.

Should I Do Some Anaerobic Training Now?

Should I Increase My FTP? Endurance Feels Easier. Episode 358

EVOQ Coach Interview: Alex Sankovic Part 2

Eating When on Vacation. And a lot of tangents!

A Few KOM Hunting Tips, Episode #355

Cody Kaiser Interview: UCI Points, Race Season Travel, West Coast CX Races

Post ride Comments & PLANNING.

Brody Sanderson Interview: Elite World Cups, MTB Training for CX, Sven Nys Racing Tips

Hill Climb Pacing; Use W' / FRC WISELY!!!!

Sprint Workout Day, Podcast Edition: How To Beat A Sprinter. Does PMAX Even Matter!?

BikeRadio Episode 4: KOM Training, Cyclocross Racing, Base Miles = Only Endurance? Sweet Spot.

CBD & Cycling; I'm Skeptical. Brendan dives into his journey with Hello Blue CBD Owner Matt Singley

Permission to Dial It Back; no, we weren’t hacked 😆

BIKERADIO Episode 3: Holiday Eating. Zonhoven CX. Riding by RPE. Race Day Prep.

Cross Talk: Race Day Routine + Packing

Alexey Vermeulen Interview: Gravel, MTB, World Tour and Everything In-between

What To Eat & Drink While Cycling Blog; is it 101? Episode #343

BIKERADIO Episode 2: All Things Endurance. Why is Endurance confusing? Long Term Progress. No Shortcuts + Riding in the Winter

Toms Skujiņš Interview: Pro Cycling Training and Racing

BIKERADIO Episode 1: Gravel. KOM Hunts. World Cups. Zwift. How Long can I Ride Hard Til Base Season?

Lots of Endurance Questions. Come Monday, In The Discord!

Am I wrong about Sweet Spot? Let’s Look At The Power Files (Details Below)

Cross Talk: Tactics & Racing for the Win!

Bike Races? Bike Events? Where & How Do I Sign Up?

The Cyclocross Hangover

Why I don’t take a 2 week break after the season.

We Talk Cross! And Leveling Up!

Getting Angry at Fellow Racers & Saying Something You Regret

Unsuccessfully Demystifying Cyclocross World Cups

He finished. 444 miles. 5 weeks ago, this was not guaranteed. LG!!!!

IG & YT all looking back. You are going to get so much better.

Too Much Tempo Riding? (2010, Embarrassing!) #328

Cross Talk: First Lap Mayhem, Altering Your Race Plan, and Finding W's

The Dreaded Cyclocross Accordion Effect

Motivation & Expectations For Success, Kudos Harvard #325

Another Strength Training Perspective / Follow Up / Tips #324

North Carolina P/1 State Road Race; Best To Click YouTube Link Below

Base For Juniors? And some housekeeping items. #320

EVOQ Coach Interview: Alex Sankovic

You Should Upgrade From Cat 4 / Anaerobic Contributions / Pre-Race Chat. It's Cat 4 Questions!!

Off The Front Cycling Podcast! Got interviewed...Life before the bike to today

Cycling Strength Training: Lifting Heavy By RPE!? Interview With Matthew Bickford, Strength Coach #316

Things Change Quickly, Stay Current. A Preview To RPE Lifting

Event Choices

What do to in September & October?

Going Easier. Not testing. More 3h rides. Power. Cyclocross. A lot. LET'S GO!!!! Ep. #313

Anaerobic Capacity Explained

Indoor Vs Outdoor; Intervals in the wild Or On A Specific Road? 🐱🐱🐱🐱

Feel Like You Don't Belong On The Start Line? A lot of us get these nerves and negative thoughts...

Who Should Ride Sweet Spot? An Intro. A lot gets covered here. 120%, 80%, LTD Ducks #309

Don’t Obsess Over Z1. Srsly. Episode 308

Don’t put a ceiling on where you’re going when you’re 4 years into this.

Eating carbs doesn’t mean you aren’t burning fat.

UK Race Report: Thinking about when you PEDAL can have such an impact on your result

Foods: for long rides and when I’m traveling on the road

Even simple Endurance ride power can give us important big picture feedback

“I got a lot of vo2max in”. Welllll, maybe! Ep #302

Carb Loading for Cyclocross?!

MTB Training - Should you ride endurance on your mountain bike!?

Is strength training even worth it for cycling?

Join the Discord!!! Yes, YOU!

Cyclocross Starts - Maybe you shouldn't win the holeshot!?!? Prep + Technique Discussion

🤯Just rode the Mendon course from 2009. Patience. If you are 3-4 years into training, a tip 4 u 💜

Tennessee State Road Race Championship: all the details

Cat 4 Question: Protein. #294

Ashton Lambie, World Record Holder: 4 Questions in 4 Minutes!

Larissa Connors Interview - Part 2!!

The Gravel Scene Sh!tting on Roadies Is A Tired Stereotype

Cyclocross Skills: The Pre-ride

Grasshopper, We Gotta Get To Month 4!

Cyclocross Skills: Cornering - Technique + Drills

Welcome 🇸🇮! Why does his HR and Power Not Match Up? Let’s investigate 🔎🕵🏽‍♂️

The Overview of Master's Nats (link below); Lots On Tapering For Big Events

The Follow Up to Previous Podcast: athlete chimes in, love it! #285

Steady State FTP versus Over Unders. Case study; I don’t have all the answers! New 20-40m PR! #284

Larissa Connors Interview - Part 1!

6x6, a reminder to do the ones I don’t want to do. It’s a balance.

Cyclocross Block 3 - Managing Race Season Fatigue + Doing Intervals

Cyclocross Equipment Part 2 - CX Bike Geometry? Embrocation!? Pit Bike!?

Chase The Deep End

Should He Complete These VO2Max sessions harder? Or longer? Hard start?

Five Blocks To Racing, already?! Updated Version, Ep 277

OMG I missed you guys! Here’s what’s coming.

Cyclocross Block 2 - Max Aerobic & Anaerobic & PMax!

Cyclocross Equipment Part 1 - Skinsuits!?! + More

Cyclocross Block 1 - FTP & FRC & SKILLS

Notes from the Dojo: in Texas en route to Master’s Nationals! Stop being so nervous. 😬. Just rip.

Ian Boswell Podcast, Training and Racing Interview

Weekly Time in Zone Based on Base Vs. Build; Sweet Spot, Threshold, VO2Max

Less Sandbagging and More Challenges

How Do Pro’s Recover? We asked 5 of them!!

Cycling Stretches, Strength & Dry Needling, The Road To Recovery!

Cross is coming! An introduction to Cyclocross

Bridging to the break might be the best option

Smooth is Fast, With Josh!

He Almost Talked Himself Out Of The Podium. Don’t do that 😁 Episode 259!

Ep 261: Sugar Experiment Part 2; a follow up from Ep 248

Recovery Ride or Day Off The Bike?

How Much Fitness Do We Keep Year To Year?

Lucas Bourgoyne: Podcast Part 2: Motivation, Nutrition, Crit Tire Size, Breathing Race Routine

Is It Really Positioning? Before You Head To Intelli...Episode 258

Lucas Bourgoyne: 2021 U23 Nationals Criterium Champion. Training, Racing, Big Hours, Race Sims

Cycling Relationship & Your Partner's Relationship. Both Can Thrive!

Should I Start Lifting Midseason? Cat 4 Questions, Episode 31

A Few Ways We Get Burned Out. And some perspective.

Cardiac Drift & Heat Training. Cat 4 Questions

Larry Warbasse Part 2: Strava KOM Gauge, Carbs, Low Carb Training, Tubeless vs. Tubular, Tons More!

“Fuel the workout” but CharlieChain49 is still eating only 50g of carbs; 🤬

Larry Warbasse Podcast: From Junior to World Tour Pro, Nutrition, Training Program, Part 1

Why is this a weakness when you could just change it?

Getting Better Doesn’t Take 30 Days. Episode 248

🗣 Gab sesh. Arranging A Races. Kind of. Coffee got me zig zagging. #247 !

Oakey Mountain Road Race: Poor Positioning on Climb, Tactics, Skipping Training Intervals, Sprints, Ep #246

Communicate, even if it’s with yourself, the self-coached athlete.

Ice in Panty Ho’s??? Also, My newest Go To for Heat: LactiGo on the chest! Also, why I’ve socks?

2021 USA Cycling Amateur Road Nationals

Solids or Gels? How hard are we going?

Alex Hoehn Interview, Part 2: Keep It Simple, What It Takes To Go Pro, Small Details, Food Choices

Struggling With VO2Max Cycling Intervals? Failing In The Third Week?

You want me to VO2Max in this heat? 🔋🥵

Alex Hoehn Interview: Tour of Rwanda! Interval choices. Stage Race vs. One Day Training

Cat 4 Questions: Crit Squad Part 2, Ep #237

Clarifying FTP & Surges in Crits (training and physiological effect)

Doing Less Might Mean More If You Have A Crit SZN

Why I don’t look at power during a race

The Workout Description Threw Me For A Loop ➿➰Ep #234

We're Burning Too Many Unnecessary Matches! Don't Drop Yourself!

Cramps + Strength + Training Injured

Tour of North Georgia (TONGA) Road Race - Rock Springs; Being Effective in the Chase & Finish

Periodization For The 8h Per Week Cyclist? Cat 4 Questions.

Why Endurance Rides Shouldn’t Be Tempo Rides

The Disappointments Will Happen. Absorb and Move Onward!

James Piccoli Interview, Part 2: Interval Training (Chase Spatial Goals), Nutrition (Carbs!), & More

Keep Your Spouse Informed

James Piccoli Interview: Minimize Your Weaknesses, Intervals, Training Philosophy

Pro/1 Roan Groan Road Race - 2021. Pre-race, Making The Break, 7 Mile Finishing Climb

Add Another Interval? I don’t think so on this one. #223

Finding Your Local Mentor, Ep #222

Karl Patrick Lauk Part 2! Training Weeks, Big Goals, and of course: CARBS

Notes From The Dojo: back from a midseason break, Roan MTN Race, bunch of things.

Meh, It’s Only 8 minutes. Or 4% of Your Overall Training!!

Karl Patrick Lauk Interview: Finding The Next Level. Finish the Intervals! Repeatability.

3 Pillars: Make Them All Thrive!!!

Do I Even Need An “A Race”?

Detraining: How Much Will Be Lost From 5 Days Off The Bike? Notes From The Dojo

Strength and Cycling: A Conversation Amongst Athletes, Part 2; Episode #214

The Day Goes Awry & You Get A W

Georgia State Road Race - Brooks Road Race

Should I Increase My FTP?

Why there are no gay pros. Inclusion, Part 1: Ghosted on the discovery

209. Super chatty. Don’t let the training calendar run your life.

Jens Reynders Interview, Part 2: Strength & VO2Max Training, Nutrition, Race Routines, Cookies. #208

I’m always a little nervous at the start line. Are you?

Cordyceps Mushrooms for Cycling VO2Max Intervals and Hard Race Efforts

When everything is going wrong with the bike. Coping. Episode 205

Jens Reynders Interview: Altitude Tents, Defeat the Moto, Sweet Spot Flatness, and More!

It’s hard to see the immediate value of consistency.

🤢and🚴‍♂️? No. 😴

“I thought I’d drop out of the break.” Say what?

Bonus Pod: Be Frank

Laurens ten Dam Interview, Part 2: W/KG WTF, Gravel Racing, Live Slow Drop Your Friends

Cycling Strength Training in 3 Minutes!? A Conversation Amongst Coaches and Athletes, Part 1

Wednesday Worlds; Lit the match too soon. Damn. 🔥🧨

Laurens Ten Dam Interview: Gravel Racing, Live Slow Ride Fast, Cycling Training Balance, Race Carbs

What if the B Priority Race isn’t hard?

Panniers ✔️ Endurance ✔️ Is this okay ❓

🐱🐯🦁🐱 A Race? Or Series? Don’t just “work out”

Serge Pauwels Podcast, Part 2: Mental Engine, CARBS, Grand Tour Food Choices, Cycling Nutrition

377g of carbs, should have brought 400 JIC.

Cat 5 vs. Some Cat 1's: What Cycling Training Can Do For You!

HOLY CRAP: SERGE PAUWELS!!!!!!!!!

Starting a TT, Recovery Ride Pace, Shifting this high torque workout before race? Weekend Recap

BIKE RACING IS BACK! Squad Won! 🥇🥇🥇🥇

What to do when your legs still feel like crap 2 hours into the ride.

VO2Max: pull the plug? A Great cat 4 question!

Pablo Cesar Cruz Part 2! U23 Worlds, Carb Timing, Training Tips, Ketones, VO2Max Intervals

Utah Road Race; Court Awareness. What’s Dangerous?

Bridge To The Break, Don't Chase The Break; Cat 4 Questions!

When I take the fun route Vs the interval route.

Going ham in week 3. Kudos.

Pablo Cesar Cruz Interview, Part 1: Pro Road, MTB, Coaching!

16 Week Sweet Spot plan crushed this athlete. I feel horrible. Let’s Pivot 🚀

Adam Hansen Podcast Part 2! Carbs, No Coasting, Leomo, 40/20s, Sprint Training, High Torque & More!

30/15s? PFA & Season Planning.

No Time For Structure? 3 Ways To Train Without Scheduled Intervals

3 athletes in 3 scenarios practicing to Win.

Adam Hansen Interview: Grand Tours, Cross Training, Intermittent Fasting, Carbs, Tour of Turkey

Cardiac Drift: Cat 4 Question

Smooth is Fast. And long weekends. And open forum details!

OPEN FORUM! Monday Apr 19, 10AM central. Link below

“This was my biggest week!” Crown endurance. No cramps!

Kristen Faulkner: Favorite Workout, Stacking Micro Wins, Power of Habits, Timing of Nutrition

Cycling Training Conversation: Lifts, Wilmington Whiteface, VO2Max, High Torque

OMG IRL BIKE RIDE AAYYYEEE!!!!!

165: Weird one. 🚲💸

Kristen Faulkner Interview: Spring Classics! Race Prep, Making The Break, Defeating Dreaded Workouts

When you get invited to the fast group ride! 🤗🥳🤩😸

Why I Took 3 Days Off. 😔

Why I Don’t Do Paid Consults...I don’t think it’s worth your money (sorry background music kicks in at min 2 and interrupts)

You are the boss. No apologies. 🚢

Ted King Podcast Part 2: Dynamically Active, Sleep, Race Routine, Gravel Racing, and More!

“Non-stop pressure on the pedals”. You might want to add this to your training.

Did I Lose Cycling Fitness Over Winter? CTL of 100 vs. 80, Who's Race Ready?

Ted King Interview, Part 1: Pro Road To Gravel, Grand Tours To Unbound Gravel, Tire Selection & More

How to win the sprint when you aren’t a sprinter. Chris Thater Crit 2010

Radio Silence: been doing those spring check ins. What’s your next two training blocks?

Jason Hilimire: Process Goals, Cycling Metrics, REPETITION, MTB Skills, 1% Gains, Micro Wins

How to Add Zwift Races Into Training. Also, tangents re: Training Calendars

4 Failed VO2Max workouts for a Win. Learning. Exposed.

Why Do We Need Cycling Endurance Training? Does it really help FTP and VO2Max?

Funky Schedules: has to ride 4 days On, 3 Days Off. Sweet Spot & Intervals? Stop. No really, STOP!

Adding Group Rides To The Plan

Tangents from a Cat 4 Question Email: adding hours in season

Jason Hilimire: MTB Racing, Cycling Cadence Work, Overcoming Fear, Normalized Power, Big Gear Work

Riccardo Zoidl Cycling Interview Part 3: Race Positioning, Losses, and We Just Have To Keep GOING!!!

Dojo📃5️⃣: Summon The Motivation 🌧

Riccardo Zoidl Part 2! Overtraining, Cycling Race Nutrition, Making Mistakes to Learn!

Reduction In Cycling Training Hours? Briefly Increase Intensity? Off The Bike Optimizations?

Riccardo Zoidl: Austrian National Champion! Racing ProTour, Cycling Physiology, Training Mistakes

Dojo 4: Binge, Interval Audible, Saturday Cycling. Mind Over Candy

Sorry Nate: TrainerRoad Adaptive Training Response To "Sorry Coaches". Cycling AI & Cycling Coaches

FTP -> VO2? More intensive? James Walsh kudos, The Mission, WKO, and of course 🚀🚀🚀🚀

Move Up, or You’re Literally Moving Back. No, not a crit tip

Cody Stephenson: Simplifying Metrics, WKO5, Cycling VO2Max Training, AI, Performance, Power vs HR

Leadville, Your Training Story, Year To Date...a cup of coffee leads you to many topics

New Trend? Going Home Early. Nope nope nope nope nope 🤦🏽‍♂️

Cycling Training Forum Replay: Complex Training Plans, AI Workouts, Gravel Racing, Race Weight

IRL. Gears and Undulations

You Might Want To YouTube This One (Link in Details): Cycling VO2Max Comparison: Micro Burst (Tabata) vs. Bossi (Threshold Burst) vs. Variable Power

Your Mind Will Take You Farther Down The Path Than Your Legs

Heather Laufer Cycling Interview: GO RACE, World Championships, Endurance Mindset, Training Tips

Cycling Race Weight: Lose Weight or Focus On More Watts? Cycling Training Questions For Race Season

Endurance Cycling: 65% or 75% FTP? Does The Fatigue Matter? Long Ride vs. Short Ride? Yearly TSS?

Dojo Ep3: Just got smashed. Room for Improvement. All time greats SUCK at some things too.

Cyrus Monk, EVO Pro Cycling, Cycling Coach, and Scientist: Cycling Training Interview

Lifting Heavy During Cycling Race Season? When I Shift My Lifting During Cycling Training

Is Lifting An “Intense Session”? Great Cat 4 Question!

Notes From The Dojo: Shouldn't Have Stopped! The rolling interval window

Setting FTP Off Short TTE? VO2Max Training Q? Open Forum: Submit Your Cycling Training Questions

James Walsh: Gravel Racing, Cycling Training & Nutrition, Lifting For Cyclists, KJ Deep Efforts

Good Day Mate; some easy, I mean SUPER EASY, optimizations for this guy to get faster

Cycling Strength Training Discussion: FORCE Number for Deadlifts

Kilojoules: Optimization To Get Faster, Without Adding Time To Cycling Training Schedule

Future Reflections On James Walsh; He Made Me Realize How I Approached Gravel Worlds, 5th

Getting Dropped From Surges: Address Aerobic or Anaerobic Contribution?

Tyler Williams Interview: Legion of Los Angeles, Stress, Zwift Racing, Cycling Training, WATTS

Endurance Stinger. For a PR?!

Open Discussion Forum: Cycling Training, Cycling Tips, Sharing Cycling Knowledge; You Into This?

Covid Race Planning, Question From The UK

Notes From The Dojo, Ep 2: 2x20m, Almost Bailed; Chunking Interval Time; That Forest Again 🌲🪵

Changing Gym Lifts, Improve Weakness or Double Down on Strengths? Cycling Schedule. Block 5 To Race!

The First VO2Max Intervals...How's Your Neighbor's Grass?

Frank Overton, FasCat Coaching: Cycling Training Tips, Athlete Mindset, Interval Training, Coaching!

I Wish We Could Just Turn On A Winning Mindset. (Intervals.)

Cycling January Superstar: How Hard Can I Train In Winter; Cycling Intervals and Training

The Suffering: amongst the trees, in the forest, and along your cycling journey.

Notes From The Dojo, Episode 1: Over Unders, Mid-interval-judgement, Executing

John Wakefield Interview: UAE Team Emirates Performance Coordinator & Assistant Sporting Director

Positioning. So important.

Was It Worth It? I'm Torn On This One.

Cycling Recovery Tips, Post Ride Yoga, Foam Rolling, Stretching (?)

3 New Things in My Toolbox: Ginseng, changes to early AM ride food, Over Under Spin Ups?!

Rider 1 removed sugar & Rider 2 moved his cleats half an inch. Any effect?

Let’s Pick Some Low Lying Fruit! 🍇🫐🍓🍎🥇🥇🥇🥇🥇🥇

Compassionate Intervals

Cycling and Losing Weight, Race Weight, Focusing on Fat Loss, Not Carbs & Water Weight! W/KG

Robin Carpenter, Rally Pro Cycling Interview: Cycling Training Tips, Pro Racing, Getting FASTER

Indoor Training 101 with Zach Nehr

Eating Like An Athlete With Michelle Henry

Bailed on the workout 🙄

Stephen Bassett, Rally Pro Cycling: Cycling Workouts, Building Your Support Network, Bike Racing, Cycling Nutrition

Cycling Training Goes Awry, Salvage A Win

Cycling Training Conversations: kJ Deep Rides, 1 Hour Power, Deadlifts, Winter Training Camp

The Cascade Of Training Events

Cycling Strength Training & Athletic High Performance, Chris Dellasega Interview, AthleticSI

Be Careful With ERG Mode On The Trainer!!! Unintended Cycling High Torque

Cycling Race Tactics: Don't Pick Your Team's Winner BEFORE The Race; GO RACE

This is YOU. Your training, Your WINS

Tanner Ward Interview: Belgian Kermesse, USA Pro Cycling Scene, Gravel Racing, KJ Deep Training!

The Last Interval; Do the work to DO THE WORK

Use The Climbs, and The Power Distribution, To Optimize Your Efforts!

The Cascade From Ruining Your Regen Week; Self Control Pays MASSIVE Dividends

Midweek Cycling Tempo. Yellow Line Sprints. Rapha Festive 500 2020

Controlling Your Watts? Ride Longer At FTP

Reducing Your Rest Interval? You STILL Need To Hit The Time In Zone!

Case Study: Overtrained? Too Much Intensity? Or Just No structure?

Why So Much Free Cycling Content?

Look At Your Workouts Days Ahead, NOT The Night Before

Indoor Cycling Winter Training, What Is A Win? Rest Days mean REST. (Podcast Exclusive)

Podcast Exclusive: December Freshness? Should I Do VO2Max If WKO says so?

Pivotal Lessons Learned In Training and Racing

How To Ride Farther On Your Bike, Quick Tips!

FTP or VO2Max Block?

Ashton Lambie Interview - Cycling Speed and Strength Training

BIG POWER in Micro Goals

Cycling Training Craze, What Is Next? Block Periodization? We've seen Tabata, Sweet Spot, Keto, etc

Should I Join A Cycling Team?

Should You Train Through A Cycling Injury? Road To Master's Nationals Pitstop

Masters Cycling Tips. Actually, these tips are good for any cyclist chasing performance gains

Endurance Base: Is It All Z2?

Sweet Spot Vs. EVOQ.BIKE

Cycling Branding, Content, Social, Photography, LIFE - Andy Chasteen Interview

Cycling Block Periodization and Three More Cat 4 Questions

Maintaining FTP Gains, FTP Intervals, VO2Max Workout Placement, High vs. Low Volume

#1 Ranked Zwift Racer, Cyclocross National Champion, Laura Matsen Ko Interview

Block 3 of Five Blocks To Racing!

Ultra Inspired!!! Lee Davis, NT-444. Yes, that's the mileage!

Grant Koontz Interview: From Pro Road Cycling To Team USA Olympic Track Cycling

Block 2 of Cycling Training Calendar To Prepare For Next Season

Fartlek Intervals, Max Watts vs Capacity, Group Ride Tactics, Interval Intensity, Cat 4 Q's Ep 10!!

LactiGo Review, LactiGo vs PR Lotion (AMP), Carnosine vs Sodium Bicarbonate

mFTP Ranges for Detraining And Cycling Interval Testing,Cycling Couch to Master's Nationals Ep2

Running to Cycling, MTB / CX to Road / Gravel, 2nd MTB Worlds Qualifier for Team USA, Johnny Purvis!

5 Blocks To Racing! Cycling Tempo Intervals, Cycling Strength Work, Group Ride, Cycling Base Miles

Should I Have a W/KG Goals? What's My Potential Ceiling? Is Domestic Pro Even Worth It? Bike Origin

Owen Shott Interview: Cycling National Champion, World Qualifying Triathlete, Endurance Coach!

Cycling Z1 and Z2: Keep Them Separate! Recovery vs. Endurance Rides

Cycling Race Tactics or FTP Improvements? Former Pro Cyclist Rolly Weaver Shares A TON of Knowledge

4x Cycling National Champion in Cyclocross, Mountain, and Gravel! Brandon Melott Talks Bike Racing

Peaking for an "A Race" Vs. Training For An Entire Race Series or Upgrade Points, Cat 4 Questions E8

Cycling Race Tactics, Episode 3 of Cat 4 Questions

Road to Master's Nationals After 5 years Off With EVOQ.BIKE Coaches

2021 Season Planning Starts NOW! (September!)

Rider Specific Recommendations: How To Balance Your Cycling Training: Increase FRC? FTP? VO2Max?

The Cost/Benefit of Improving FTP vs FRC vs PMAX vs VO2Max

Mental Toughness and Preparation With Patrick and Brendan; Racing is so much more than Watts

4 w/kg, Indoor Vs Outdoor FTP, Fasting and High Intensity Intervals, Cyclocross Training, #Cat4Questions Episode 2!

There Are No Bad Days On The Bike. Ultra Cycling Phenom, Gucci Gumbeaux aka Whitney Stanbrough

Cat 4 Questions, Episode 1

Do We Really Need Intervals Longer Than 20 Minutes?!

Cycling Burst Interval Workouts

Underspeed Overspeed - Tried Them, Hated Them, Kept Doing Them, Making Me Faster

Tour of North Georgia, TONGA, Part 1

Have Concrete Reach Goals and Avoid Useless Metrics

Cycling Tips For Your Next Big Bike Race

Peaking For Your Bike Race

Coaches Call - Peak for Joe Martin Stage Race, Big block training, Failing Workouts, Periodization, Self Coaching

How To Pace A Time Trial In Cycling

Complete Guide To Polarized Cycling Training

Carb Periodization for Endurance Cycling; Carb Loading Without Weight Gain

Basic Gravel Racing Tips from 2019 Land Run 100

Cycling Training Through Coronavirus - Don't Revert To Base

Increase Your FTP and Get Dropped; Wait, What?

I’M FREAKING OUT OVER THIS POWER TEST

Don’t Confuse The Point of #NoCoast and Avoid Zone 1

Tour of South Florida: My 3 Lessons Learned After 891 TSS in 4 Days 😑🍚

Gravel Worlds 2018: Throwback With Lessons Learned

I Love Group Rides...All The Asterisks

Race Report: Ackerman Rockcrusher Gravel - 100 miles (or 97)

Should I Quit An Interval? TiZ Matters

When Should You Upgrade?

Top 3 Cycling Workouts You Need For 2020

The Workout That I Shouldn't Have Been Skipping

VO2Max Cycling Intervals: tabata or classic?

Top Supplements for Endurance Cyclists in 2020 - Cordyceps M and Beta Alanine

Don't Let Our Ego Ruin Our Training; You Can't Always Train and Race at 100% Of Peak Performance

1 Massive Reason Why Obsessing Over Your CTL Can Ruin Your Cycling Season

Cycling Rest Week Or Taper Week...which one to use?

EVOQ.BIKE Cycling Podcast (Trailer)