All Episodes
Extend Podcast with Darshan Shah, MD — 200 episodes
199. Dr. Jeffrey Wiegers: Stem Cells Explained—What They Can Do Now & What's Coming Next
198. Dr. Bryce Appelbaum: Your Eyes Are Connected to Everything—Focus, Balance, Brain Health & Aging
197. Ben Greenfield: When Biohacking Goes Too Far—What Actually Matters for Longevity
196: Dr. Jill Carnahan: Is Mold Making You Sick? Hidden Toxins, Symptoms & Detox
195: Jeff Byers: Inside the Supplement Industry: The 4 Supplements That Actually Matter
194: Dr. Mark Hyman: Why You're Still Sick—Finding the Root Cause With Functional Medicine
193: Dr. Sasha Hamdani: ADHD, Anxiety and How to Regulate your Emotions
192: Dr. Perlmutter: How to Protect Your Brain From Alzheimer's & Cognitive Decline
191: Kiran Krishnan: How to Rebuild Your Gut Microbiome & Reduce Inflammation
190. Dr. William Harris: 90% of Americans Are Low in This Critical Longevity Nutrient
189. Dr. Florence Comite: The 5 Biomarkers That Predict How You'll Age
188. James Beshara: How to Find Productivity Without the Hustle
187. Dr. Izabella Wentz: 30+ Root Causes Behind An IBS Diagnosis
186. Raj Sisodia: The Inner Work Behind Better Leadership
185. Dr. Neha Sangwan: The 5 Questions That Predict a Health Crisis Before It Happens
184. Dr. Sahil Chopra & Sagar Chopra: Why Your Sleep Apnea Machine Might Be Lying to You
183. Rachel Lambert & Angie Noack: Why 70% Of ADHD Diagnoses Are Wrong
182. Michael Easter: The Hidden Health Cost of Modern Comfort
181. Dr. Taz: The Hormone Conversation Women Should Have Before Birth Control, IVF, or HRT
180. Dr. John Kim: The Hidden Stressors Keeping Your Body in Defense Mode
179. Dr. Scott McMahon: The Hidden Trigger Behind Your Unexplained Symptoms
178. Dr. Matt Kaeberlein: The Science, Risk, and Hype Behind Today's Longevity Trends
177. Dr. Jila Senemar: The Hormone Conversation Women Should Have Before Menopause
176. Dr. Labib Ghulmiyyah: What Fertility Can Reveal About Your Long-Term Health
175. Justin Roethlingshoefer: Why Your Body Needs More Than "Healthy Habits" To Heal
174. Dr. Dave Rabin: Why Being Human Feels Harder Than It Should in 2026
173. Brian Le Gette: The Hidden Reason Your Body Struggles To Heal
172. Dr. William Von Hippel: The Connection-Autonomy Paradox: Why More Freedom Can Make Us Feel More Alone
171. Dr. Kristen Holmes: The Sleep Debt Problem Affecting Your Brain, Mood, and Relationships
170. Dr. Sonya Jensen: The Hormone-Trauma Connection: Why Midlife Symptoms Are Not Just Physical
169. Natalie Lefevre: How to Find the Toxins Blocking Your Body's Ability to Heal
168. Peter Crone: Why You Can't Access True Vitality Until You Free Your Mind
167. Dr. Amie Hornaman: The Thyropause Problem: Why So Many Women Feel Off in Midlife Despite "Normal" Labs
166. Carolina Reis de Oliveira: The Missing Link Between Skin and Longevity
165. Cynthia Thurlow: The Menopause Gut - Why Healing Your Hormones Starts With Healing Your Gut
164. SXSW Panel: How To Actually Take Control Of Your Health In 2026 and Beyond
163. Steve Chua: How Your Identity Is Either Healing Or Destroying Your Health
162. Dr. Meredith Broderick: What An Undiagnosed Sleep Disorder Is Quietly Doing To Your Brain And Body
161. McCall McPherson: Why Your Thyroid Is Being Undertested And Undertreated
160. Dr. Kara Fitzgerald on Biological Age, Epigenetic Clocks, and the Future of Aging Reversal
159: Dr. Anurag Singh: Urolithin A, Mitophagy, and Mitochondrial Health
158. Dr. Kavin Mistry: Primal Health Design, Biological Aging, and Reconnecting with Human Biology
157. Dr. Tania Elliott: Allergies, Immune Health, and Hidden Toxins in Your Home
156. Dr. Judith Joseph: High-Functioning Depression, Anhedonia, and Reclaiming Joy
155. Dr. Eboni Cornish: Neural Longevity, Brain Inflammation, and the Hidden Root Causes of Mental Health Symptoms
154. Dr. Rick Doblin - Part 2: Psychedelics, MDMA Therapy, and the Future of Mental Health
153. Dr. Rick Doblin - Part 1: Psychedelics, MDMA Therapy, and the Future of Mental Health
152. Nick Norwitz: Cholesterol Myths, Insulin Resistance, and the Real Drivers of Heart Disease
151. Ramses Alcaide: Brain Wearables, EEG, and the Future of Brain Health Tracking
150. Dr. Terry Grossman: Plasma Exchange, Detoxification, and the Future of Longevity Medicine
149. Kim Rogers: Parasites, Hidden Infections, and the Cleanse Protocol for Gut Health, Energy, and Recovery
148. Fitz Koehler: The Four Pillars of Fitness and the Exact Formula for Strength, Fat Loss, and Longevity
147. Dr. David Luu: How AI Is Reshaping Preventive Care
146. Dr. Joel Warsh: Vaccines, Ultra-Processed Foods for Kids, Screen Time, and the Modern Parent's Playbook
145. Dr. Dave Rabin: HRV, Vagal Tone, and the Science of Safety for Performance and Mental Health
144. Dr. Mao Shing Ni: Fertility Optimization, Egg Freezing, and Menopause as "Second Spring"
143. The Teen Health Revolution: Raising Resilient Teens in Digital Chaos
142. Dr. Tommy Wood: The Science of Brain Performance Optimization
141. Dr. Amy Shah: Hormone Havoc, Gut Health, and the New Menopause Playbook
140. Dr. Kelly Casperson: The Hormone Truth About Women's Longevity
139. JJ Virgin: Muscle Over Weight Loss
138. Dr. Idrees Mughal: Why Most Viral Health Claims Fail
137. Ariana Thacker: Mold Toxicity, Treatment Protocols + Genetic Susceptibility
136. Dr. Goodenowe: Plasmalogens and the Hidden Science of Longevity
135. Sarah Ann Macklin: Self-Compassion and Sustainable Behavior Change
134. Dr. Jessica Shepherd: Stop the Decline: Perimenopause Strategies
133. Dr. Abid Husain: The Hidden Drivers of Heart Disease
132. Nathalie Niddam: Reverse Aging Signals with Bioregulators and Peptides
131. Dr. Elizabeth Yurth: The Science of Ketones, Hormones, and Faster Recovery
130. Smarter Drinking: Cut Alcohol Without Sacrifice
129. Ashley Koff: The GLP-1 Conversation Most People Are Missing
128. Hidden Environmental Toxins Are Destroying Your Health
127. Allison Evans: Hidden Household Toxins That Are Making You Sick
126. How to Fix Your Metabolic Health at Any Age
125. Best of Mental Health: The Foundation of Brain and Whole Body Health
124. Best of Strength Training: Why Strength Determines How You Age
123. Best of Metabolic Health: Why Metabolic Health Changes Everything
122. Dr. Mayim Bialik on Stress, Mental Health, and Human Connection
121. How to Protect Your Brain at Every Age
120. Jess Kane: Your Cells Are Leaking, Here's How to Fix Them
119. Dr. Rocio Salas Whalen: How To Lose Weight On GLP-1s Without Losing Muscle
118. Dr. Suzanne Steinbaum: A New Roadmap to Female Heart Health
117. Dr. Steven Gundry: The Microbiome War Shaping Your Mind
116. Dr. Stephanie Venn-Watson: The New Essential Fatty Acid
115. Dr. Shivani Gupta: Heal Inflammation Through Ayurvedic Science
114. Julia Putzeys: The App That Decodes Your Food Lies
113. Dr. Karan Rajan: Why Gut Health Shapes Your Longevity
112. Josh Clemente: Why Energy Crashes Keep Happening and How to Stop Them
111. Dr. Amir Vookshoor: Neurosurgeon Secrets For Bulletproof Brain Health
110. Dr. Josh Axe: The Hidden Connection Between Faith, Emotion, and Aging
109. Dr. Gladys McGarey: What 103 Years of Life Can Teach Us About Longevity
108. Dr. Vonda Wright: Why Women Need a New Approach to Aging, and How to Start Now
107. Dr. Will Cole: Gut Issues and Anxiety? Functional Medicine Is Finally Connecting the Dots
106. Siggi Clavien: Why Your Liver is Slowly Killing You (And You Don't Even Know It)
105. Gabby Bernstein: Why Safety Is the Most Powerful Longevity Protocol
104. Dr. Jeffrey Bland: The Science of Immune Rejuvenation and Aging in Reverse
103. Maya Raichoora: Train Your Brain Like Your Body + The 5 Types of Visualization
102. Max Lugavere: How to Prevent Alzheimer's 30 Years Before Symptoms
101. Dr. Mariza Snyder: Why 80% of Perimenopause Symptoms Are Brain Related and Doctors Keep Missing It
100. Laird Hamilton & Gabby Reece: Why Avoiding Discomfort Is Ruining Your Health
99. Dr. Jess Peatross: The Hidden Toxins Making You Sick + The Kill-Bind-Sweat Detox Method
98. Dr. Dawn Mussallem: Why 75% of Cancers Are Actually Preventable + The Evidence-Based Protocol
97. Ben Greenfield: How to Actually Optimize Your Biology Without Going Extreme
96. Dr. Eric Verdin: Why Most Longevity Claims Are Wrong and What Science Actually Shows About Aging
95. Dr. Jeremy London: The Blood Tests Your Cardiologist Isn't Ordering That Could Save Your Life
94. Scott Schwenk: The Monastery-Tested Method That Makes Meditation Actually Work
93. Dr. Izabella Wentz: 90% of Thyroid Problems Are Autoimmune - Here's What Doctors Miss
92. Dr. Joel Warsh: The Real Story Behind Childhood Vaccine Studies + Informed Consent vs. Mandates
91. Dr. Rupy Aujla: Why Your Kitchen Is More Powerful Than Your Pharmacy
90. Kristin Weitzel: How to Use Cold Plunging for Ultimate Nervous System Control
89. Sara Szal, MD: Why 80% of Women Experience Brain Fog in Perimenopause (And How to Fix It)
88. Ben Azadi: The $4.6 Trillion Healthcare Crisis and How to Reverse Metabolic Disease in 30 Days
87. Layne Kilpatrick: The Shocking Truth About Microplastics Destroying Young Men's Hormones
86. Tracey Stroup, ND: Why the Ozempic Craze Almost Ruined Peptide Therapy (And How Functional Medicine Got It Right)
85. Cynthia Thurlow: What Your Doctor Isn't Telling You About Menopause and Metabolic Health
84. Dr. Nick Norwitz: Why 'Evidence-Based' Medicine Fails Most People (And What to Do Instead)
83. Dr. Joel Kahn: Why Most Cardiologists Are Missing the Real Causes of Heart Disease
82. Dr. Amy Shah: The Real Reason Women Lose Strength in Perimenopause (And How to Get It Back)
81. Dr. Zain Kassam: How Your Gut Bacteria Control Your Brain, Weight, and Longevity
80. Dr. Nayan Patel: Your Cells Are Drowning (And One Molecule Can Save Them)
79. Dr. Scott Sherr: Hyperbaric Therapy: This is How Pressure + Oxygen Unlock Healing
78. Dr. Bill Rawls: Chronic Infections Don't Go Away—They Go Quiet (Here's How to Reverse Them)
77. Professor Tim Spector: Your Gut Bacteria Control Your Health More Than Your DNA
76. Shawn Stevenson : This is What We Lost When We Stopped Eating Together
75. Dr. Grant Elliott: Still in Pain After the MRI, Meds, and PT? This Is How You Actually Fix Your Back
74. Elissa Goodman: This is Why You Can't Biohack Your Way Out of Burnout
73. Dr. Robin Berzin: Why "Normal" Labs Are Failing Women (and What to Ask For Instead)
72. Dr. Pedram Shojai: Why Your Physical Symptoms Are a Spiritual Wake-Up Call
71. Dr. Michael Breus: Why "Feeling Fine" Doesn't Mean You're Sleeping Well
70. Kelly Gores: Why Most People Stay Sick (And How to Finally Shift It)
69. Dr. Kara Fitzgerald: This Hack Reversed Biological Age by 3 Years in Just 8 Weeks
68. Jen Batchelor: The Real Reason You're Burned Out (And It's Not Your Job)
67. Chris Mirabile: How to Reverse Your Biological Age (and Why Your Doctor Isn't Talking About It)
66. Steve Martocci: Inside the $50B Supplement Scam, But With a Fix
65. Dr. Austin Perlmutter: Why You're Addicted to Bad Habits (And How to Reverse It)
64. LP(a): The Massively Important, But Totally Overlooked Biomarker of Heart Attacks, Strokes, and Heart Disease
63. Charles Brenner: NAD, Energy, and Longevity: The Secret Nobody Told You About
62. David Nurse: How to Rewire Your Brain for Success (Without Hustling Harder)
61. Dr. Aly Cohen: The #1 Detox Mistake You're Probably Making (and What Actually Works)
60. Cholesterol Myths You Still Believe (And What to Track Instead)
59. Joel Greene: The Nutrition Secret That Reverses Fatigue and Brain Fog
58. Ricky Silver: What the Food Companies Don't Want You to Know
57. Shawn Wells: Shocking Truth About Supplements: Most Are Useless
56. Zora Benhamou: Struggling with Menopause? Here's the Solution You Need
55. Jim Kwik: The Real Reason You're Tired, Distracted, and Forgetful
54. What If High Blood Pressure Is Slowly Killing You?
53. Dr. Alok Trivedi: You're Not Lazy—You're Wired That Way (Here's How to Change It)
52. Dr. Greg Kelly: Stop Wasting Money on Supplements! Here's What Actually Works…
51. Dr. Navaz Habib: Your Nervous System is Under Attack—Here's How to Fix It
50. 50% of Heart Disease Is Diagnosed Too Late—Here's How to Avoid It
49. Andrew Lacy: The Key to Catching Major Health Issues Early (And Why Most People Miss It)
48. Rajeev Kapur: AI & Healthcare—The Revolution No One Is Ready For
47. Dr. Vonda Wright: Future-Proof Your Bones—Why Strength Training is Non-Negotiable
46. Jeff Krasno: The Loneliness Epidemic - How Social Isolation Is Killing Us Faster Than Smoking
45. The 10 Biggest Killers in the U.S.—And the Science of Stopping Them
44. Dr. Valter Longo: Fasting Myths Busted: What Science REALLY Says About It!
43. Tracy Gapin, MD: Why Men Today Have HALF the Testosterone of Their Fathers
42. Colleen Cutcliffe: Why Your Gut Holds the Key to Metabolic Health (And How to Fix It)
41. Ella Davar: The Nutrition Lies That Are Keeping You Sick (Do This Instead)
40. Master Your Sleep Routine: The Science of Matching Your Sleep to Your Biology
39. Dr. Chris Palmer: Can Fixing Your Diet Help Treat Mental Illness? The Science Says Yes!
38. Salim Najjar: Feeling Stressed & Tired? Your HRV Might Hold the Answer
37. 10 Physician-Approved Guidelines for Optimizing Your Sleep Environment
36. Vishen Lakhiani: THIS is Why Most Wellness Routines Are Failing You…
35. Julie Gibson Clark: The Longevity Lies You've Been Told (And What Actually Works)
34. Fix Hidden Sleep Issues, Supercharge Recovery & Upgrade Your Health
33. Kelly and Juliet Starrett: Want to Age Strong? Start With This Mobility Routine
32. Dr. Ed Walker: How to Control Your Hunger Naturally (Without Injections)
31. Are You Training Harder, But Feeling Worse?
30. Dr. Matt Walker: The Sleep Habit That's Secretly Aging You (and How to Fix It)
29. The #1 Sign You're Aging Faster Than You Should
28. Dr. David Perlmutter: The Gut Mistake That's Shrinking Your Brain (And How to Avoid It)
27. Dr. Mindy Pelz: The Metabolic Reset Every Woman Needs
26. Speed Up Your Metabolism NOW (The Power is in Your Muscles)
25. Mona Sharma: The Shocking Role Your Gut Plays in Cravings and Fatigue
24. The Real Reason Your Fitness Goals Fail (And How to Fix It for Good)
23. Louisa Nicola: The Simple Habits That Will Rejuvenate Your Brain
22. How to Break Free from the Sedentary Trap
21. Dr. Jay Shah: The Deadly Effects of Hypertension You're Not Aware Of
20. Dr. Rangan Chatterjee: Burnout Is Rewiring Your Brain—Here's How to Take Back Control
19. The Supplement Myths You Need to Stop Believing
18. Dr. Dale Bredesen: This Hidden Risk is Damaging Your Brain, Can Alzheimer's Be Reversed + The New Breakthroughs Everyone Needs to Know
17. Why Your Diet Isn't Working (And What Actually Does)
16. JJ Virgin: The Real Reason You're Not Building Muscle (+ What to Do Instead)
15. How to Reverse Metabolic Syndrome
14. Darin Olien: The Deceptive Nature of Ultra-Processed Foods, Toxins in our Products, Top Tips on Nutrition, Daily Stress Busters + More
13. Are You Fueling or Failing Your Body?
12. Kayla Barnes-Lentz: Female-Specific Health Approach, Reducing Toxins from Daily Products, Aligning Routines with Menstrual Cycles, Understanding Your Genetics + More!
11. Can The Damage of Ultra-Processed Foods Be Stopped?
10. Dr. Andy Galpin: Debunking One-Size-Fits-All Approach with Fitness and Health, Importance of Muscle Building + Personalized Approach to Wellness
9. What's Wrong with Our Food System? The Lies You've Been Told + Believe
8. Dr. Casey Means: Impact of Metabolic Dysfunction, Actionable Tips to Optimize Metabolic Health, Key Metabolic Biomarkers and More
7. How Traditional, Functional, and Longevity Medicine Create a Healthier Future
6. Jay Shetty: Top 3 Mistakes People Make with Mental Health, Expert Tips to Balance Stress + more
5. How This Underrated Thing Can Transform Your Health
4. Bryan Johnson: Damaging Effects of Grind Culture on Health, Humanity's Quest to Immortality, Sleep Strategies, Plant-Based Diet for Longevity + More
3. Becoming the Boss of Your Biology
1. The Real Reason Why Your Health Journey is Failing + What to do About it
2. Dr. Mark Hyman: Top Nutrition and Diet Myths, the Best Exercise for Longevity, Simple Ways to Detox + More
Welcome to EXTEND with Darshan Shah, MD