All Episodes

episode #58: happy independence day Jamaica (all levels) 75mins.

episode #57: happy thanksgiving – to haiti with LOVE (all levels)

epsiode #56: embrace your breath (90mins, mindful flow, all levels)

episode #55 – inner you (all levels, 75mins)

episode #54: peaceful warrior (90mins, level 2)

episode# 53: feeling (all levels) – 63mins

episode #52: what are you in love with? (all levels) – 90mins.

episode #51: let it shine (level 2/open) – 90mins

episode #50: tap into the core – open level (60 min)

10-minute guided love meditation

episode #49: flow and twist (50 min)

episode #48: love flows – open level class (90min)

togetherness mantra – Saha Navavatu

episode #47: freedom to flow, Level 1.5 (1 hr. 20min)

episode# 46 – VIDA Fitness (60 min hip opening class)

episode #45: inspired by Rumi, open level (75 min)

episode 44: finding home – open level (90 min)

episode 43: lululemon community class-april 2010 (60 min)

episode 42: find peace within yourself (90 min)

episode 41: who dat gonna beat dem saints

episode #40 – happy new year 2010

episode 39: shakti sun flow

episode 38: be the creator

episode 37: aha yoga basics

episode 36: all is good (Level 2)

episode #35: monday night dancehall

episode 34: yummy friday night happy hour (open level)

episode 33: mindful slowFLOW (open level)

episode 32: live at lululemon

episode 31: goddess mandala flow

episode 29: flow with abundance (open level)

episode# 28: life is short

episode#27 – more fire! (all levels)

episode 26: summer solstice yoga class – on the National Mall (all levels)

episode #25: traveling breath (level 2/open)

episode 24: the remover (level 1/open)

episode 23: seasons change – open/level 2

episode 22: happy hour yoga – open level

episode 21: don’t fight the feeling

episode 20: avon walk for breast cancer – gentle/basics yoga class

episode 19: friday happy hour yoga with faith

episode #18: sweetness of Rumi, Level 2

episode 17: asana & yoga nidra workshop

episode 16: simplicity (all levels)

episode 15: fun & funky (level 2)

episode 14: ease of meditation through movement (basics workshops)

episode 13: soul fire (all levels)

episode 12: hard & soft (level 2)

episode 11: faith at lululemon

episode 10: heart warming yoga workshop (all levels)

episode 9: grounding (all levels)

my 3-min video bio…learn more about me

episode 8: breath is your guide (level 2)

episode 7: connecting to your roots (level 2 yoga class)

episode 6: letting it unfold (level 2 yoga class)

episode 5: faith at vida fitness (level 1 yoga class), free yoga podcast

episode 4: new year’s eve event at shakti (1hr yoga class & 1hr intention setting)

episode 3: one step away – level 2, free yoga podcast

episode 2: observing the essence – level 1/open, free yoga podcast

episode 1: sunday healing – open/level 2, free yoga podcast

hello world! free yoga podcast