All Episodes
fast and flow — 58 episodes
ep. 56 pt 2 - in DEPTH BOS race recap
ep. 56 road to Boston
ep. 55 perspective shift from my running injury
ep. 54 i always want more
ep. 53 getting back into fitness (starting a new training cycle, THE STRUGGLE IS REAL, reframing)
ep. 52 having fun on vacation (eating disorders, losing fitness?)
ep. 51 brooklyn half marathon recap!
ep. 50 transforming yourself is uncomfortable
ep. 49 how i approach the taper
ep. 48 im burnt out
ep. 47 not every race is gonna be a PR
ep. 46 just be URSELF
ep. 45 i used to hate mondays
ep. 44 running for fun (it’s not that serious)
ep. 43 how’d I know he was the one?!
ep. 42 running and eating disorders
ep. 41 people pleasing
ep. 40 standard dietary recs DO NOT APPLY to runners
ep. 39 becoming a certified personal trainer
ep. 38 trying to do it all
ep. 37 strong not skinny, my PERSONAL interpretation (i am not a doctor)
ep. 36 let’s get cozy
ep. 35 social anxiety
ep. 34 strong legs are hot
ep. 33 NYC MARATHON ‘23 RECAP
ep. 32 ins and outs for fall
ep. 31 taper time!!!
ep. 30 why didn’t they text me?
ep. 29 don’t sell urself short
ep. 28 post race depression
ep. 27 how to start posting on social media
ep. 26 how is it possible to run 60+ miles per week?
ep. 25 making friends in your 20s
ep. 24 ten life lessons running has taught me
ep. 23 marathon training update
ep. 22 keeping the promises you make to yourself
ep. 21 am I making things harder for myself than they need to be?
ep. 20 what does balance even mean?
Eep. 19 running & alcohol
Eep. 18 dealing with negative body image days
ep. 17 life update, yosemite trip, new priorities, upleveling
ep. 16 - simple things that make me :)
ep. 15 my nyc marathon training plan
Eep. 14 how manifestation ACTUALLY works
ep. 13 how to find meaning and purpose in your corporate job
ep. 12 how to boost your CONFIDENCE this summer (body image, practical tips)
ep. 11 is being addicted to success a good thing?
ep. 10 starting a relationship & living with a significant other
Eep. 9 how to use criticism and failure as fuel for growth
Eep. 8 routine vs. flexibility
ep. 7 - 5 tips to build confidence in yourself as a runner
ep. 6 - 7 tips to heal your relationship with running and body image
ep. 5 how to structure your running training plan
ep. 4 im in my 20s and i hate my job, what do i do?
ep. 3 how to find a running routine that works for you
Eep. 2 morning routines for night owls
ep. 1 my running journey
Elet's do this