All Episodes

Stop Doing This at the Gym: Dos and Don’ts You Need to Know

Hot Girl Summer: Activated

The Truth About Social Media Growth and Authenticity

Female Friendships: Growth, Distance, and Real Life

What Is Food Noise? How to Stop Constant Thoughts About Food

Fitness, Nutrition & Life Q&A: You Asked, We Answered!

Diet & Fitness Myths Keeping Women Stuck

Is Finding Balance with Food and Fitness Earned or Learned?

Will You Gain Weight on Vacation? Here’s the Truth

Marathon Debrief: What Worked, What Didn't, Would We Do It Again?

Body Image and Insecurities: Why We’re So Hard on Ourselves

Healthy Eating Without the Overwhelm: What We Buy, Skip, and Repeat

Love It or Leave It: Influencing What We Adore, De-Influencing What We Don’t

Diet Culture, Beauty Standards, and Our Relationship With Food

Is SkinnyTok Changing How We Train? How To Build A Well-Rounded Fitness Routine

Goal Setting: Why You Haven't Failed Your Fitness Journey and What to Do Next

Introducing Feelin Good with Alex and Sam