All Episodes
Feelin' Good Pod — 17 episodes
Stop Doing This at the Gym: Dos and Don’ts You Need to Know
Hot Girl Summer: Activated
The Truth About Social Media Growth and Authenticity
Female Friendships: Growth, Distance, and Real Life
What Is Food Noise? How to Stop Constant Thoughts About Food
Fitness, Nutrition & Life Q&A: You Asked, We Answered!
Diet & Fitness Myths Keeping Women Stuck
Is Finding Balance with Food and Fitness Earned or Learned?
Will You Gain Weight on Vacation? Here’s the Truth
Marathon Debrief: What Worked, What Didn't, Would We Do It Again?
Body Image and Insecurities: Why We’re So Hard on Ourselves
Healthy Eating Without the Overwhelm: What We Buy, Skip, and Repeat
Love It or Leave It: Influencing What We Adore, De-Influencing What We Don’t
Diet Culture, Beauty Standards, and Our Relationship With Food
Is SkinnyTok Changing How We Train? How To Build A Well-Rounded Fitness Routine
Goal Setting: Why You Haven't Failed Your Fitness Journey and What to Do Next
Introducing Feelin Good with Alex and Sam