All Episodes
FIGHT LIKE HEALTH — 145 episodes
How Trauma Impacts Consistency
YOUR BODY RETIREMENT FUND
THE 2026 REMINDERS YOU NEED TO HEAR!
THE WEIGHT GAIN WHEEL OF HELL - Get off it This year
LIVING UNHEALTHY - IS IT YOUR WEIGHT OR IS IT YOUR FOCUS?
Listen To This If You Can't Change
Never Let Someone Down Play Your Hard Work
People Pleasing Is Costing You Your Health
Give Your Brain Evidence
YOU'RE GOING TO WANT TO QUIT
How Many Times Have You Told Yourself...
WHO WOULD YOU BE?
DON'T CONFUSE YOUR SEASON WITH YOUR LIFETIME
INTERNAL DIALOGUE THAT'S GOING TO GET YOU HEALTHY
Make Meal Planning & Prepping POSSIBLE
How Do You Not Give Up When Life is HARD AF?!
IF YOU FEEL INSECURE AF IN A GYM - LISTEN TO THIS
THE REAL REASON YOU CAN'T STICK WITH IT
The "When This Happens" Cycle of Death
THE 3 PILLARS - AND THE ONE YOU'RE FORGETTING
FIGHT TO SEE IT DIFFERENT
THE MOST IMPORTANT CONSISTENCY
BE READY TO CHANGE YOUR LIFE
IF YOU WANT TO QUIT - LISTEN REAL QUICK
Ep3: You're Not Crazy, You're Postpartum - Em's Story
THE DOWNFALL OF EXTREMES
THE ORIGIN OF YOUR SELF-WORTH
THE DOOM & GLOOM DIET BRAIN
THIS IS THE BIGGEST THING KEEPING YOU FROM CHANGING
Ep. 2: YOU'RE NOT CRAZY, YOU'RE POSTPARTUM - JILAYNE'S STORY
TRYING A NEW PROGRAM / DIET OFTEN? LISTEN TO THIS.
NO, THAT'S NOT A GOOD ENOUGH REASON TO QUIT *A RANT*
THE 24 HOUR SWEEP (OPTIMIZE YOUR NUTRITION)
Series Ep. 1: YOU'RE NOT CRAZY, YOU'RE POSTPARTUM
THE TRUTH ABOUT "CONTROLLING" HOW YOU EAT
THE ACCOUNTABILITY CATCH
NEUTRALIZE YOUR RELATIONSHIP WITH FOOD
*RANT* STOP LETTING OTHER PEOPLE HOLD YOU BACK
EXPECTATIONS CAN KEEP YOU STUCK
FIGHT LIKE HEALTH
NEW YEAR - REALITY CHECK NOT RESOLUTION
YOU HAVE TO CELEBRATE YOUR WINS - HERE'S WHY
FUTURE YOU
You're Just Wrong
HEALTHY DOESN'T HAVE A LOOK
BURY YOUR BARRIERS
HI, FRIEND
MOM GUILT & HEALTH - I INTERVIEWED MY 13 YEAR OLD
IM SO GRATEFUL I DIDN'T BELIEVE MYSELF
5 WAYS TO SPICE UP YOUR HEALTHY LIFESTYLE
ACTUAL REASONS TO CARE ABOUT YOUR HEALTH
2 THINGS YOU NEED TO KNOW ABOUT YOUR EATING HABITS
THE TRUTH ABOUT YOU PRIORITIZING YOURSELF
WHAT YOU'RE REALLY GIVING UP WHEN YOU QUIT
THE NAG
WHO'S REALLY SABOTAGING YOUR DIET
BIG TIP FOR DITCHING BODY IMAGE ISSUES
IT'S ALWAYS A GOOD TIME TO GAIN WEIGHT
TELL YOURSELF - F*CK YOU, YOU DESERVE BETTER
DITCH WHAT DIMINISHES YOU
MEAL TIMING - Does it matter when you eat?
PRACTICE MAKES "PERFECT"
THE RABBIT HOLE MENTALITY
TAKE YOUR POWER BACK - DEFEAT VICTIMHOOD
WHY YOU CARE WHAT YOU LOOK LIKE
FAKE COMPARISON *EXPLICIT - A RANT*
THIS EQUATION WILL HELP YOU FINALLY REACH YOUR GOAL
MY 90 DAY SOCIAL MEDIA BREAK
KICK YOUR ASS & HYPE YOURSELF
FORGIVE
Behind the Binge: Why You Can't Stop Putting Food in Your Mouth
PART 1: My Postpartum Depression, Anxiety, and OCD Story
Comparison Is Making You Quit
PICK YOUR POISON
IS IT REALLY HARD TO BE HEALTHY?
SEEING THE REAL YOU
NY RESOLUTIONS & WEIGHT LOSS
YOU NEED THE BAD
BALANCE IS A LIE
To The Girl Who Doesn't Feel Good Enough
CAN YOUR BREAKFAST RUIN YOUR WHOLE DAY?
STOP QUITTING (EXPLICIT)
WHY WE ALWAYS WANT TO START ON MONDAY
WEIGHT LOSS DOES NOT MEAN YOUR WEIGHT LOSS JOURNEY WAS SUCCESSFUL
WHAT IT REALLY TAKES TO STAY UNHEALTHY
YOUR DIAGNOSIS IS NOT YOUR IDENTITY - MENTAL HEALTH WITH AMANDA HELD
INTRODUCING HEALTHY OUTCAST
TIME TO CHANGE
YOU NEED BOUNDARIES
THE ULTIMATE HACK TO DITCHING YOUR DIET
SHOULD YOU TRACK YOUR CALORIES?
BEGINNER WEIGHT LOSS MISTAKES
4 BELIEFS KEEPING YOU STUCK
EP53 - Instant Gratification
EP52 - Don't Be Shamed Into Health
EP51- 2 Truth Bombs To Change Your Life
EP50 - 50TH EPISODE SPECIAL!
EP48 - Body Acceptance
EP47 - Food Talk
EP46 - Don't Fear Failure
EP45 - The Real Motivation
EP44 - Top Tips For Eating Yummy Foods And Cutting Calories
EP43 - Eating Healthy is CHEAP | Grocery Money Saving Hacks
EP42 - Knock OFF Negativity (A Rant)
EP41 - Ron Coale (A Father's Day Tribute)
EP40 - Getting In The Gym (Either For The First Time or Back In)
EP39 - Rock Who You Really Are
EP38 - Is Sugar/Food Addiction Real?
EP37 - This Is The Easiest...
EP36 - Healthy Relationship Talk Featuring My Hubby
EP35 - Why You Want to Fail
EP34 - Blame
EP33 - Don't Quit
EP32 - Your Gut Is Your Second Brain
EP31 - How Hard Are You Fighting?
EP3 - Crazy Fckin Diets
EP29 - Can People Change?
EP28 - Time
EP27 - Negative Motivation WHAT?!
EP26 - Clarity and Empowerment For Your Dream Life
EP25 - Mental Masturbation
EP24 - Ditch The All Or Nothing Approach
EP23 - Falling In Love With Yourself
EP22 - The 3 Best Things That Ever Happened to Me
EP21 - I've Been Lying
EP20 - Your Relationship With Food
EP19 - Excuses
EP18 - Dangers of Diet Culture
EP17 - It's Okay to Not Be Okay
EP16 - The Process To Truly Changing Your Life
EP15 - Transitioning into a Healthy Life with Jake Gilstorff
EP14 - Total Body Transformation Tips
EP13 - Fat Loss Facts
EP12 - To Whom It May Concern
EP11 - What It Really Means To Love Yourself Naked
EP10 - Who is Emilee Wilson?
EP09 - Everyone Is Human
EP08 - Stop Taking It So Serious
EP07 - The Power of Momentum
EP06 - Get Ok With It Being Difficult
EP05 - Why You Struggle to Like Yourself
EP04 - What It Really Means To Be Strong
EP03 - Make Time For You
EP02 - Baby Got Back!
EP01 - A Kick In The Pants, Let's Go