All Episodes
Finding Wellness — 170 episodes · page 2 of 2
70. Consistency and community matter - Best of the last year together
69. [INTERVIEW] The stories in our roots with Heather Murphy
68. Depression and anxiety doesn't have a specific "look"
67. [INTERVIEW] Want to bring back that new relationship energy and connect in the bedroom? This episode is for you! With Susan Bratton
66. Learn to say YES more often
65. [INTERVIEW] Living a life by intention with Krystal Zellmer
64. When was the last time you were still?
63. [INTERVIEW] You're not upset for the reason you think you are with Dr. Laurie Weiss
62. [INTERVIEW] The power of emotional freedom - releasing tension and stored energy with Anne Hince
61. [INTERVIEW] Recovering from burnout, trusting your inner wisdom and embracing your feminine energy with Dr. Rose Aslan
60. [INTERVIEW] Growing up with a learning disability, limiting beliefs, burnout and living the life of your dreams with Sara Glendenning
59. 1 year on anti-depressants and 5 additional strategies to combat depression
58. [INTERVIEW] A peek into parenting teen daughters with Cindy Marshall
57. [INTERVIEW] Parenting: It takes a village with Theresa Wiggins
56. [INTERVIEW] Toxic relationships, boundaries, people pleasing and what they don't tell you about motherhood with Marissa Mize
55. There is no one right way to be a human so go ahead and do whatever you want
54. [INTERVIEW] The advice I WISH I had as a new mom. Everything you need to know to care for yourself, nurture your relationship with your spouse and be Happy with Baby with Catherine O'Brien
53. 5 Strategies I'm using right now to lessen the effects of seasonal depression
52. [INTERVIEW] The dangers of helicopter parenting, why some kids struggle more than others in school, and brain training with Dr. Amy Moore
51. [INTERVIEW] Taking care of your mental health and overcoming perfectionism with Chrysty Lockhart
50. Quick wellness journey update and rant about the gym
49. [INTERVIEW] Secrets every parent needs to helpt their Gen Z Teen achieve their goals in academics and in life with Andrew Hovelson
48. 5 Strategies to overcome overwhelm and anxiety when everything feels out of control
47. [INTERVIEW] Caring for a chronically ill child and managing caregiver stress and burnout with Leah Robilotto
46. Why we took our family on a 3 week road trip and what we learned
45. The timing will never be perfect - so just get going already!
44. Self Care Saturday: Girl Time
43. [INTERVIEW]: The impact of diet culture, emotional eating and binge eating disorder, when to get help with Emma Murphy
42. Self Care Saturday: Meal Prep
41. [INTERVIEW] Sobriety and living a calm life - yes, even in motherhood with Lane Kennedy
40. Self Care Saturday: Deep clean an area of your home
39. Celebrating 1 Year and Making a Pivot
38. Self Care Saturday: Eat your veggies
37. Affirmations: 2 that are really helping me right now
36. Who are you outside of motherhood?
35. Self Care Saturday: Clean out your closet
34. 7 Reasons to improve your health that have nothing to do with weight loss
33. Body image, diet culture, and loving yourself through improvements to your health
32. Weekend Me Time: Treat yourself, girl!
31. Helping our kids make life decisions: College Edition
30. We're half way through 2021, how are you making out with your goals?
29. Weekend Me Time: Pick up a book
28. A reminder to myself and to you
27. I have big kids now
26. Weekend me time: Meditation
25. Do you set healthy boundaries?
24. [INTERVIEW] Cultivating confidence on and off the field with Shay Haddow
23. Weekend me time: What do you need right now?
22. Toxic positivity and how it affects moms
21. Weekend Me Time 3: Move your body in a way that brings you joy
20. Cheers to you, mama
19. 7 Strategies to overcome anxiety and stress
18. Weekend me time 2: Take a break
17. [INTERVIEW] Overcoming cancer, yo-you dieting, and having a baby in a pandemic w/ Sara Ollszewski
16. Don't drop the ball
15. Weekend me time 1: Something fun
14. Why do you want to lose weight right now?
13. Planning provides freedom
12. What if you just started?
11. No BS, what would it take?
10. What BS stories are you telling yourself to stay stuck where you are?
9. Marriage is hard AF - Don't let anyone tell you otherwise
8. Lighten up! Embarrassing Mom Moments
7. Motherhood is not a competition
6. 5 Ways you can take care of yourself right now
5. Are you OK? Or are you missing the warning signs of something bigger?
4. Letting go of perfectionism and giving yourself grace
3. The importance of community
2. The Importance of Setting Goals
1. Who is Megan and what's this all about?