All Episodes
Finding Wellness — 170 episodes · page 1 of 2
170. Are your hormones the problem?
169. The problem with "listening to your body"
168. DEKA World Championship Recap
167. Road to DEKA World Championship Part 2
166. Road to DEKA World Championship
165. Stop letting your excuses hold you back!
164. Hot take on "healthy swap" recipes
163: THIS is why I want you to take the focus off of losing weight
162. What to do when you don't hit your goal
161. Back to school and avoiding the end of year downward health spiral
160. Dinner strike and other strategies that supported me through a busy season
159. Life Update: Spring Schedules, Body Image, Family Bulk, and Gluten Free living
158. Life Update: Body Image and Fitness While on Vacation
157. Is losing the last 5-10 pounds REALLY worth it?
156. The number one MISTAKE I made on my jouney to heal my HORMONES
155. Why I'm NOT worried that the scale went up 6lbs over the holidays and why you shouldn't be either
154. Mental Health Journey - 3 months off my meds
153. Life update: back to school, fall schedules and staying consistent when life feels busy AF
152. Get really effing good at THIS and watch your whole life be different in a year!
151. Lessons from my recent "Summer Shred" - what was different this time?
150. It's OK to have body goals but I don't miss the person I was 5 or 10 years ago
149. Hormone testing and learning to support hormone health
148. Life Update: Dutch test results, gaining FAT and losing MUSCLE!
147. Reaching the other side of "anti-diet culture" the journey to fuel and move your body in ways that feel good to YOU!
146. [INTERVIEW] Body positivity, destigmatizing puberty, and what you might not know about birth control with Konika Ray
145. Is this the thing that's keeping you stuck?
144. Mini Coaching Sesh: I'm not seeing any progress. What should I do?!
143. Navigating all the competing opinions and finding what works best for you
142. Toxic messages about mental health in the wellness and personal development spaces
141. The advice my therapist gave me before I take this next step...
140. These bad habits were (unknowingly) stressing out my nervous system, raising my cortisol levels, and contributing to PMS symptoms
139. "Getting in shape sucks" - Is this mindset holding you back?
138. Finding the line between self-care and self sabotage - it's a journey
137. What is Finding Wellness?
136. [PEP TALK] Don't make these mistakes if you're getting back into a fitness routine in 2023
135. Reflecting on 2022 and why I don't do New Year's Resolutions
134. Does it ever get easier?
133. Real talk: My wellness journey and what I've learned over the last 18 years
132. 5 Ways I'm supporting my wellness through the holidays
131. Newsflash! You get to define what success looks like
130. A heartfelt look back over the past year
129. Sick of hearing about 'self-care'? Let's REDEFINE what self-care is and what it looks like!
128. Life update: Big decisions, will I ever stop wondering if I'm fucking up my kids?
127. Mamas! Use this idea to prioritize your self-care needs no matter what!
126. [INTERVIEW] A raw conversation about maternal mental health that all moms need to hear with Peg Sadie
125. The reason why therapy is hard as shit
124. 6 Simple things I'm bringing back to my routine to support my energy and mood as the seasons change
123. Life update: Letting go of good things to make room for something great!
122. Recognizing that my window of tolerance isn't open quite as far as I'd like
121. It's time to acknowledge how far you've come
120. [PEP TALK] 4 tips to overcome PERFECTION and do the damn thing
119. To the mom who wants to do it ALL - listen to this!
118. [INTERVIEW] These surprising things that are holding you back from your health and wellness goals and what you can do about it with Brittany Saxton
117. This simple hack will cut your stress levels in half!
116. To the mom who feels like she has no time
115. Simple MINDSET shifts that you can make to overcome perfectionism in motherhood
114. Girlfriend chat: The important step I missed when sending my son off to college
113. Girlfriend Chat: Sending my baby off to college and trying not to get stuck in the business
112. Unpopular Opinion! Putting yourself first doesn't have to be the goal
111. Struggling with the mental load of motherhood? Listen to this!
110. Stop trying to do it all and establish a minimum baseline instead!
109. A tip about acknowledging your stress so you can move through it
108. Stop being angry, frustrated and resentful and start to love yourself instead!
107. Are you a mom who's stressed AF? Listen to this!
106. [INTERVIEW] Chatting about ALL things fatigue, anxiety, inflammation and hormonal health health with Christa Elza
105. Seasons of momlife and what to do as our kids grow up
104. [INTERVIEW] Helping busy moms put themselves back on their todo lists with self-care and beauty routines to make motherhood LOOK and FEEL good with Treanna Neufville
103. A simple guide to self-care for busy moms: My gift to you!
102. [INTERVIEW] How the power of journaling took her from a broken mindset to a podcast host and now author with Dr. Meggy Marie
101. Life update, letting go of expectations of life's circumstances and prioritizing your mental wellness even when it's hard
100. Life update, girlfriend chat, and releasing the expectations you put on yourself
99. Is perfectionism contributing to your stress levels?
98. What are the 4 key areas to focus on so you can stop losing your shit; ditch stress, overwhelm and anxiety; and be a more calm, patient and present mom?
97. Countdown to summer and 5 tips to reduce summertime stress and overwhelm for moms!
96. [INTERVIEW] Prioritizing your mental health over your work with Allie Gabelman
95. Taking care of yourself when the world is dark
94. [INTERVIEW] A conversation with a licensed psychologist WITHOUT the psychobabble with Dr. Christine Jehu
93. [INTERVIEW] A behind the scenes look at postpartum depression with Amanda Gurman
92. The number one shift I made that had the biggest impact on my mental health
91. [INTERVIEW] The anxiety and depression spiral and finding healthy coping skills with Lindsey Konchar
90. My mental health journey and the importance of good mental health hygiene
89. [INTERVIEW] What to do when you're feeling stuck in the deep dark hole of depression and anxiety with Linda Bjork
88. There is no handbook for motherhood - we're all just out here doing our best
87. [INTERVIEW] Making pivots in motherhood and starting a business with Heather Rose Sackrison
86. This is a PSA moms need to see their doctors too!
85. [INTERVIEW] Learning to stay calm and patient when your kid's behavior is the most triggering with Claire Cetti
84. Unlearning diet culture, living more intuitively and determining the nourishing choice
83. [INTERVIEW] Creating the support system you need as a mom with Dr. Melissa Reilly, Psy.D
82. 10 Tips to help with anxiety induced insomnia and my current bedtime routine
81. [INTERVIEW] Balance is bullshit with Nicole Palmer
80. Is it self care or is it self sabotage? How do you know the difference?
79. [INTERVIEW] Being the unapologetic version of you with Kirsi Englund
78. 5 Sneaky signs that my mental health needs attention
77. [INTERVIEW] Helping our teens chart their own path and supporting their mental health with Dr. Angela Karanja
76. Building sustainable habits for long term success
75. [INTERVIEW] Secrets to get and STAY in shape all year long with fitness expert Jenny Jaucian
74. Reminder: You deserve to take care of yourself
73. [INTERVIEW] Escaping a narcissist with Barbara La Pointe
72. It won't always be like this: A mantra for motherhood
71. [INTERVIEW] The Goddess myth and changing the way moms take care of themselves with Cindi Michaelson and Crissy Fishbane