All Episodes
Finding Your Freedom — 100 episodes
120. On Transitions, Grief, and Growth
119. Manifestation, Self Trust and Finding Balance
118. Lifestyle and Mindset Shifts to Prevent Burnout
117. Living Your Creative Purpose and Creating a Life-first Business with Kendra Skye
116. Finding Stability and Grounding in Your 20s
115. Travel: How it Changes Your Life and Brain
114. A Guide to Mastering Your 20s
113. Making the Most Out of Therapy: Preparing Before, During and After Your Session
112. Practicing Self Compassion and Fear Before The Leap
111. EMDR and Trauma Healing
110. All About Anxiety
109. 2022 Reflections: Lessons in Love, Money and Business
108. Astrology 103: Diving Deeper Into Houses, Aspects and Medical Astrology with Jessica Lanyadoo
107. Letting Your Friendships Evolve, Loneliness and Friendship Breakups
106. Problems with Modern Day Spirituality & the Importance of Trauma and Relational Healing with Michaela Cowden
105. Creativity from Peace vs. Chaos
104. Reflecting on 25: Finding Stability and Growing in Relationships
103. From Conflict to Connection: A Neuroscientist's Guide to Handling Conflict
102. Letting Go of Self Work & Living in the Present Moment
101. Relationships 101: Building Strong Foundations
100. Letting Go of Perfectionism: The Trauma Mask
99. The Healing Power of Flowers with Katie Hess
98. Letting Go of Your Plan to Make Space for God's Plan
97. Loving and Connected Sexuality with Erin Ryan
96. When Finding Your Freedom Goes Too Far
95. Aligning Your Life with Your Menstrual Cycle
94. Morning and Nighttime Routines for Intentional, Spiritual and Creative Living
93. Opening Your Heart Again After Heartbreak
92. Psychological Projections
91. Psychedelic Psychotherapy and the Nature of True Healing with Will Siu, MD, DPhil
90. Conflict and Communication
89. Codependency: Learning to Heal Your Own Heart
88. Spiritual Awakening, Mother Wounds, and Body Acceptance with Krista Williams of Almost 30
87. Surrendering to Transitions: Learning to Love the In Between
86. Boundaries in Relationships
85. Teen Mental Health Challenges, Dialectical Behavior Therapy & Family Dynamics in Therapy with Sadie Sutton of the She Persisted Podcast
84. Breakup Survival Guide: Tips for Moving Through Heartbreak
83. Exploring Your Sexuality
82. Love Bombing, Narcissism, and Manipulation
81. Rituals for the New Year: Welcome to 2022
80. Manifestation Magic: Letting Go, Living in Alignment and Channeling Your Highest Self with Christina Rice
79. I'm Hurt and I'm Hopeful for 2022: Reflecting on 2021
78. Eclipses, Venus Retrograde and 2022 Astrology with Matthew Baniak of Still Water Alchemy
77. Owning Your Story, Liberating Your Sexuality, and Living a Life of Worship with Sammy Be Love
76. Eclipse Season: Eclipse Portals
75. Daddy Issues: Learning to Trust Men
74. Life Update: Relational Wounds, Big Shifts, and Sitting in the Unknown
73. Listening to Our Intuition
72. Seasonal Self Care
71. Communicating Effectively, Dealing with Triggers, and Emotional Intelligence with Caitlin Peterson, LCSW, CHT
70. Keeping Your Heart Open in Love
69. Astrology 101 with Colin Bedell
68. Reflecting on 24
67. Destigmatizing Being Fired
66. Ego Deaths
65. The Process: Going Full Time Artistry with Cliff Notez
64. Why "Wherever You Go, There You Are" Is BS
63. Conscious Dating, Relationship Fears and Attachment Styles
62. Self Love & Self Worth: Making Decisions From a Place of Worthiness
61. Deeper Self Love, Conscious Self Pleasure, and Healing Our Sexuality with Miranda Amora
60. The Beauty of Falling Apart
59. Inner Child Healing and Ancestral Wounding
58. Closing the Door on Boston Pt. 2
57. Reflecting on My Time in Boston Pt. 1
56. Manipulation, Gaslighting and Emotional Unavailability
55. Letting Life and Love F*ck You Open
54. Following Your Unique Path, Overcoming Fear, and Somatic Healing Practices with Tatiana Nicole
53. Sitting in the Darkness
52. Neuro-Talks: Stress & Epigenetics
51. Becoming the Creator of Your Life with Ana Paula Munoz
50. Life Update: 2021 Started with a Bang
49. Trusting in Times of Uncertainty
48. Sexual Empowerment vs. Sexual Exploitation
47. Connecting to Your Intuition with Natalie Miles
46. Unsolicited Advice
45. Letting Go of a Dream Not Meant for You
44. Exploring Your Past Lives with Daniel G. "The Past Life Regressionist"
43. When Life Brings You to Your Knees
42. Rituals for the New Year
41. Reflecting on 23, 2020 and the Energy of 2021
40. Family, Boundaries and the Holidays
39. Magic, Witches and the Power of 2020 with Tru of Tea Witch
38. Reflecting on the Year So Far
37. Everything You Desire is Possible
36. Dressing for Your Most Authentic Self with Nicole Russo
35. Seasons of Life: Death and Rebirth
34. Living Your Own Path, Finding Presence, and Diving Deeper into Mental Health with Georgie Morley
33. Life Updates, Transitions, and Choosing Yourself
32. On Being Sober Curious with Alexandra Nolte
31. A Channeled Message on Love
30. Getting Through The Rest of 2020
29. Hormones and Behavior: Sex, Stress and Bonding with Dr. Gary Dohanich
28. Breaking Freeing of Old Cycles
27. Self Love, Sexual Freedom, and Abundance with Michaela Cowden
26. Why Women's Bodies Are Owed To No One
25. Maintaining Your Mental Health When It Feels Like the World is Falling Apart
24. Small Town Woes, Exploring Relationship Patterns and Psychedelics with Conner Moore
23. Falling Out of Alignment and Coming Home to Yourself
22. Tantra: The Science of Self Awareness with Chandresh Bhardwaj
21. Emotions as Your Greatest Teachers