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First Principles — 443 episodes · page 5 of 5

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Title
401

What Rio Ferdinand Saw in United's Dressing Room That Nobody Talks About

402

Paul Brunson: The 70/30 Body Shape That Scientists Say Is Most Attractive

403

What Your Morning Coffee Does to Your Brain (The Answer Will Shock You)

404

Adam Grant: The Brutal Truth About Why 98% of People Never Make It

405

Hinge CEO: Why 73% of Users Never Find Love (And the 3 Things That Actually Work)

406

Sex Expert Reveals: The Number That Will Shock You (It's Not What You Think)

407

Memory Expert: Why Perfect Recall Ruined My Life (The Dark Side Nobody Warns You)

408

Meta VP Reveals How Cancer Made Her a Better Leader (You Won't Believe What She Did)

409

The $100k Business Formula Everyone Gets Wrong (Daniel Priestley's Real Method)

410

The Grip Strength Test That Predicts Your Death (Exercise Scientist Explains)

411

Ex-CIA Agent Reveals Why Your Gut Instinct Is Wrong 87% of the Time

412

Elizabeth Day: What 3 Miscarriages Taught Me About Reframing Failure

413

Dr K: "We've Created Millions Of Lonely, Addicted Males!"

414

Simon Sinek: 'I Feel Lonely!' The Brutal Truth About Success and Isolation

415

The Magic Marriage Age Scientists Discovered That Cuts Divorce Risk By 73%

416

Dr. Layne Norton: Why Diet Coke Won't Kill You (And What Actually Will)

417

Robert Greene: The Jealousy Trick That Controls Your Mind (You're Being Used)

418

Dr. Paul Conti: The 10 Trauma Lies That Keep You Stuck (And The Truth That Heals)

419

Garden Shed to $100M Empire: George Heaton's Represent Clothing Journey

420

Why Gary Neville Left Sky Sports for Hotels (The Real Reason)

421

The Gottmans: Why Women Are More Miserable in Marriage (The Real Data)

422

Russell Brand's Secret Addiction Recovery Method Nobody Talks About | E260

423

Jim Chapman: The Therapy Session That Changed Everything

424

Dr. Rena Malik: Why Masturbating Could Save Your Prostate (New 2026 Study)

425

Tim Dillon: Boomers Broke The American Dream And Gen Z Is Calling Them Out

426

Why Ronda Rousey Says WWE Is 'A Complete Mess' Behind The Scenes

427

Dr Will Cole: The Gut Health Lies Your Doctor Won't Tell You

428

The Milk Cancer Study Big Pharma Doesn't Want You to See

429

Jimmy Carr: Why Men Are Broken and Nobody Cares

430

Jocko Willink: Why You Should Never Fight Fear (Do This Instead)

431

I Tested 100,000 People's DNA: This Common Diet Will Kill You

432

What Liver King's Steroid Confession Reveals About Every Fitness Influencer

433

Why Google's Former AI Chief Says Your Phone Is Killing Your Heart

434

Why Comedians Age Better Than Everyone Else (Russell Kane Explains)

435

Johann Hari: Big Pharma Is Hiding Ozempic's Secret Mental Health Effects

436

What Running 10,000 Miles Across Africa Actually Did to My Mind

437

Psychology Expert: Why Living in This City Color Is Ruining Your Mood

438

The Trauma That Kept Rebel Wilson Fat for 10 Years

439

Dr. Eisenberg: Your Age Is Damaging Your Future Kids (The Sperm Truth)

440

Why 99% of People Can't Build Real Power (Robert Greene Explains)

441

What Pentagon Officials Know About Nuclear Survival (That You Don't)

442

Why Calorie Counting Is Bullsh*t: The Glucose Method That Actually Works

443

The Divorce Expert: 86% Remarry But This 1 Thing Kills Second Marriages Too

444

How Joe Sugg Built 10M YouTube Followers Before Age 23 (Real Strategy)

445

What Professor Green's Addiction Recovery Reveals About Mental Health

446

Why 90% of People Exercise Wrong for Brain Health (Neuroscientist Explains)

447

Charlamagne's Shocking Childhood Secret That Changed Everything

448

Dr Mike Exposes 10 Health Lies That Are Making You Sick

449

Fertility Doctor's Shocking Truth: Your Baby Chances Drop 50% Every Year After 32

450

What Secret Service Agents Know About Lies That You Don't

451

Steve-O: Why I Nearly Died 47 Times for Attention (The Trauma Behind Jackass)

452

Why Simon Cowell Blames Himself for What Happened to Liam Payne

453

Why Tony Hawk's $1.4B Success Formula Backfired

454

Your Brain Is Shrinking: What Menopause Does to Your Memory

455

Simon Sinek: Why Your Weak Legs Are Killing Your Social Life

456

Why Ben Fogle's Self-Doubt Actually Made Him a Better TV Presenter

457

The $47 Million Mistake That Almost Killed Pret (And How Julian Fixed It)

458

Sex Expert Louise Perry: 'Casual Sex Is Almost Always Dangerous For Women'

459

Wim Hof: The $47M Disease Industry Doesn't Want You Knowing This

460

Dr. Mindy Pelz: What Ozempic Actually Does To Your Body (The Truth)

461

The Sleep Scientist Who Makes Insomniacs Stay Awake (Then Cures Them)

462

What Ozempic Really Does To Your Gut (It's Not What You Think)

463

Gender Expert: Men Are Emotionally Dependent On Women (Not The Other Way Around)