All Episodes

#155 - Cool It Down - Sleep Smarter Pt 5

#154 - Navigating the Caffeine Curfew for Enhanced Rest - Sleep Smarter Pt 4

#153 - Digital Detox: Unplugging for a Better Night's Sleep - Sleep Smarter Pt 3

#152 - Sunlit Secrets: Unlocking Sleep's Golden Key - Sleep Smarter Pt 2

#151 - Unlocking Nighttime Treasures - Sleep Smarter Pt 1 "Know the Value of Sleep"

#150 - Sleep Revolution: Mastering Rest for Ultimate Success (Smarter Sleep Pt 1)

#149 - Cultivating Compassion: Mastering Self-Kindness for a More Fulfilling Life

#148 - Hyatt Highlights: Mastering Goals, Focus, and Life's Direction

#147 - Focus Unleashed: Transforming Productivity with 'Free to Focus'

#146 - Free to Focus (Chp 9 - Activate: Beat Interruptions and Distractions)

#145 - Instant Burnout Relief: Rediscovering Balance & Wellness in a High-Stress World

#144 - Free to Focus (Chp 8 - Designate: Prioritize Your Tasks)

#143 - Free to Focus (Chp 7 - Consolidate: Plan Your Ideal Week)

#142 - Free to Focus (Michael Hyatt Interview)

#141 - Free to Focus (Chp 6 - Delegate: Clone Yourself - or Better)

#140 - Free to Focus (Chp 5 - Automate: Subtract Yourself from the Equation)

#139 - Free to Focus (Chp 4 - Eliminate: Flex Your "No" Muscle)

#138 - Free to Focus (Chp 3 - Rejuvenate: Reenergize Your Mind and Body)

#137 - Free to Focus (Chp 2 - Evaluate: Determine Your Course)

#136 - Free to Focus (Chp 1 - Formulate: Decide What You Want)

#135 - Free to Focus (Introduction)

#134 - Your Best Year Ever (Chp 15 - Visibility is Essential)

#133 - Your Best Year Ever (Chp 14 - You Can Trigger Success)

#132 - Your Best Year Ever (Chp 13 - One Journey is Many Steps)

#131 - Your Best Year Ever (Chp 12 - The Journey Is Better With Friends)

#130 - Your Best Year Ever (Chp 11 - You Can Master Your Motivation)

#129 - Your Best Year Ever (Chp 10 - Your What Needs a Why)

#128 - Your Best Year Ever (Michael Hyatt Interview)

#127 - Your Best Year Ever (Chp 9 - Seriously, Risk is Your Friend)

#126 - Your Best Year Ever (Chp 8 - Achievements and Habits Work Together)

#125 - Your Best Year Ever (Chp 7 - Great Goals Check Seven Boxes)

#124 - Your Best Year Ever (Chp 6 - Gratitude Makes the Difference)

#123 - Your Best Year Ever (Chp 5 - Regret Reveals Opportunity)

#122 - Your Best Year Ever (Chp 4 - Thinking Backward is a Must)

#121 - Special - I just started a YouTube Channel!

#120 - Your Best Year Ever (Chp 3 - You Can Upgrade Your Beliefs)

#119 - Your Best Year Ever (Chp 2 - Some Beliefs Hold You Back)

#118 - Your Best Year Ever (Chp 1 - Your Beliefs Shape Your Reality)

#117 - Your Best Year Ever (Introduction)

#116 - Living Forward (Chp 10 - Join the Revolution ... and a Review)

#115 - Living Forward (Chp 9 - Keep It Alive)

#114 - Living Forward (Chp 8 - Implement the Plan)

#113 - Living Forward (Chp 7 - Dedicate One Day ... AND a REVIEW of the Process)

#112 - Living Forward (Chp 6 - Chart the Course)

#111 - Living Forward (Chp 5 - Determine Your Priorities)

#110 - Living Forward (Chp 4 - Design Your Legacy)

#109 - Living Forward (Chp 3 - Appreciate the Benefits)

#108 - Living Forward (Chp 2 - Understand the Mission)

#107 - Living Forward (Chp 1 - Acknowledge the Drift)

#106 - Living Forward Pt 1 (Introduction)

#105 - Finding Your Passions

#104 - Revenge of Multitasking

#103 - Done is Better Than Perfect

#102 - Back Again

#101 - My Current Sleep and Reading Hacks

#100 - Rule 4: Drain the Shallows

#099 - Rule 3: Quit Social Media

Life Happens ...

#098 - Rule 2: Embrace Boredom

#097 - Rule 1: Work Deeply

#096 - The Why of Deep Work

#095 - Introduction to Deep Work (Cal Newport Interview)

#094 - Long Breaks

#093 - Short Breaks

#092 - Four Hours a Day

#091 - Science of Rest

#90 - Alex Soojung-Kim Pang Introduces the Concept of Rest

#089 - Here and Back Again [Podcast]

Returning Back to the First Things

#088 – Listen & Observe (Like Switch Pt 10) [Podcast]

#087 – Attraction Laws (Like Switch Pt 9) [Podcast]

#086 – Law of Similarity (Like Switch Pt 8) [Podcast]

#085 – Compliments (Like Switch Pt 7) [Podcast]

#084 – Golden Rule of Friendship (Like Switch Pt 6) [Podcast]

#083 – Foe Signals (Like Switch Pt 5) [Podcast]

#082 – Trust (Like Switch Pt 4) [Podcast]

#081 – Three Nonverbal Friend Signals (Like Switch Pt 3) [Podcast]

#080 – Friend or Foe (Like Switch Pt 2) [Podcast]

#079 – Friendship Formula (Like Switch Pt 1) [Podcast]

#078 – Without Regrets [Podcast]

#077 – Wayne Dyer Tribute [Podcast]

#076 – The Return [Podcast]

#075 – Carol Dweck on Mindset (Mindset Pt 2) [Podcast]

#074 – Mindset Intro (Mindset Pt 1) [Podcast]

#073 – Essentialism Summary (Essentialism Pt 23) [Podcast]

#072 – Now (Essentialism Pt 22) [Podcast]

#071 – Greg McKeown Interview (Essentialism Pt 21) [Podcast]

#070 – Focus (Essentialism Pt 20) [Podcast]

#069 – Progress (Essentialism Pt 19) [Podcast]

#068 – Subtract (Essentialism Pt 18) [Podcast]

#067 – Buffer (Essentialism Pt 17) [Podcast]

#066 – Margin (Essentialism Pt 16) [Podcast]

#065 – Edit (Essentialism Pt 15) [Podcast]

#064 – Uncommit (Essentialism Pt 14) [Podcast]

#063 – Dare (Essentialism Pt 13) [Podcast]

#062 – Clarity (Essentialism Pt 12) [Podcast]

#061 – Being Picky (Essentialism Pt 11) [Podcast]

#060 – Sleep (Essentialism Pt 10) [Podcast]

#059 – Play (Essentialism Pt 9) [Podcast]

#058 – SPECIAL: My Essentials and the Future of First Things

#057 – Look (Essentialism Pt 7) [Podcast]

#056 – Space (Essentialism Pt 6) [Podcast]

#055 – Anything Not Everything (Essentialism Pt 5) [Podcast]

#054 – Vital Few (Essentialism Pt 4) [Podcast]

#053 – Choice (Essentialism Pt 3) [Podcast]

#052 – Essentialism Overview (Essentialism Pt 2) [Podcast]

#051 – Essentialism Introduction (Essentialism Pt 1) [Podcast]

#050 – Why We Suck at Email [Podcast]

#049 – The Road to Success [Podcast]

#048 – Cultivating Your Passion [Podcast]

#047 – Essential Assertiveness Skills (Assertiveness Pt 18) [Podcast]

#046 – Constructive Confrontation (Assertiveness Pt 17) [Podcast]

#045 – Confrontation Countdown (Assertiveness Pt 16) [Podcast]

#044 – Making Requests (Assertiveness Pt 15) [Podcast]

#043 – Assertive No (Assertiveness Pt 14) [Podcast]

#042 – Constructive Feedback (Assertiveness Pt 13) [Podcast]

#041 – Handling Criticism (Assertiveness Pt 12) [Podcast]

#040 – Giving Positive Feedback (Assertiveness Pt 11) [Podcast]

#039 – Embracing Positive Feedback (Assertiveness Pt 10) [Podcast]

#038 – Giving Your Opinion (Assertiveness Pt 9) [Podcast]

#037 – Body Language 101 with Vanessa Van Edwards (Assertiveness Pt 8) [Podcast]

#036 – Preparing for Change (Assertiveness Pt 7) [Podcast]

#035 – Replace Your Thoughts (Assertiveness Pt 6) [Podcast]

#034 – Stinking Thinking (Assertiveness Pt 5) [Podcast]

#033 – Social Barriers (Assertiveness Pt 4) [Podcast]

#032 – Stress Barrier (Assertiveness Pt 3) [Podcast]

#031 – Assertiveness vs Aggressiveness (Assertiveness Pt 2) [Podcast]

#030 – Assertiveness Pt 1: Introduction [Podcast]

#029 – Timothy Moser Interview: Your Life an Experiment [Podcast]

#028 – Neil Fiore Interview (The Now Habit Pt 11) [Podcast]

#027 – Dealing with Procrastinators (The Now Habit Pt 10) [Podcast]

#026 – Dealing with Setbacks (The Now Habit Pt 9) [Podcast]

#025 – Working in the Flow State (The Now Habit Pt 8) [Podcast]

#024 – The UNschedule (The Now Habit Pt 7) [Podcast]

#023 – Overcoming Blocks (The Now Habit Pt 6) [Podcast]

#022 – Guilt-Free Play (The Now Habit Pt 5) [Podcast]

#021 – How to Talk to Yourself (The Now Habit Pt 4) [Podcast]

#020 – How We Procrastinate (The Now Habit Pt 3) [Podcast]

#019 – Why We Procrastinate (The Now Habit Pt 2) [Podcast]

#018 – The Now Habit Pt 1: Defining Procrastination [Podcast]

#017 – My Challenge to You: Unplugging from Technology [Podcast]

#016 – Seeing Your Life as a Journey [Podcast]

#015 – Mentor Wanted: The Mentor I Never Had [Podcast]

#014 – The Lost Art of Listening [Podcast]

#013 – Ice Cream Causes Divorce: How Statistical Studies May Be Killing Your Productivity [Podcast]

#012 – Paralysis by Analysis: Perfectionism & Why Being SO Good Can Be SO Wrong [Podcast]

#011 – Listener Feedback: Tools, Corn, and ADHD [Podcast]

#010 – Overcoming Fear of Failure: Escaping the Performance Trap [Podcast]

#009 – Just Say No: Freedom from Criticism, Manipulation, Conflict, and Guilt [Podcast]

#008 – Stuck: Emotional Health by Unthawing Frozen Emotions and Moving Forward with Traction [Podcast]

#007 – Multitasking: The Myth of Multitasking … Or Is It? [Podcast]

#006 – A Happiness Project & Prescription: 10 Steps Toward Greater Joy and Passion [Podcast]

#005 – Unleashing the Lion in Your Brain: More Efficient Ways to Study and Learn [Podcast]

#004 – Slaves to the Tyranny of the Urgent: The Constant Battle Between the Important and the Urgent

#003 – The Battle Between the Compass and the Clock – Why Direction is More Important than Speed [Podcast]

#002 – Stinkin' Thinkin' … How your thoughts affect your productivity more than you know. [Podcast]

#001 – Introduction to First Things [Podcast]