All Episodes
Fit Over 40 - The Podcast — 289 episodes
The Reason You Keep Losing the Same 10 Pounds Has Nothing to Do with Willpower
How to Overcome Constant Cravings and Emotional Eating After 40
Why It's So Much Harder to Lose Weight After 40
What Is Weight Loss Resistance Syndrome?
Your Hormones Changed Before Anyone Warned You
You’re Not Crazy. Your Body Changed
The Shot Can Quiet Food Noise. But Muscle Protects Your Future.
Most People Over 40 Aren’t Lazy — They’re Under-Muscled
Why Cardio Alone Stops Working After 40
Permission Granted: Stop Trying to Shrink
I’m Not Anti-GLP-1. I’m Anti-Incomplete Plans.
Your GLP-1 Plateau Might Be the Best Thing That Happened to You
Everything You Were Told About Exercise After 40 Is Wrong
Why the Weight Loss Stopped — Even on GLP-1
A Prescription Is Not a Transformation Plan
The GLP-1 Plateau Is Not the Problem
A GLP-1 Shot Clinic Gives You a Prescription. Not a Plan.
The Weight-Loss Math Nobody Wants to Talk About
Medical Weight Loss for Women Over 40 Is About More Than the Weight You Lose
Why You're Gaining Weight Around Your Middle (And How to Stop It)
Why Your Old Workout Routine Stopped Working
The Protein Panic: Are You Getting Enough?
The Metabolism Myth: Why Eating Less Isn't Working Anymore
The Energy Crisis: Why You're Exhausted and What to Do About It
The Hormone Truth No One Tells Women Over 40
Why Your Metabolism Isn't Broken (And What's Really Happening After 40)
Why Extreme New Year’s Resolutions Fail (And What Actually Works)
Why Diets, Cardio, and GLP-1 Fail Women Over 40
How to Lose Fat After 40 Without Burning Yourself Out
Why New Year's Resolutions Fail After 40 (And What Actually Works Instead)
Why Your Jeans Don't Fit the Same Way at 45 (It's Not Just Weight)
Why Your Metabolism Isn't Broken (And the 3 Things Actually Slowing It Down After 40)
Why Women 40+ Can Finally Lose 20–25 lbs in 12 Weeks (Without More Willpower)
The “invisible workout” (listen up!)
Stress, Cortisol & Weight-Loss Resistance in Women Over 40
Why Small-Group Medical Fitness Is the Future for Women Over 40
Navigating the Holidays Without Losing Your Progress
The Real Reason Your Clothes Don't Fit the Same Way
Why Your Metabolism Isn't Broken (And What's Really Happening After 40)
Your Body After 40: Owner's Manual
The Truth About Metabolism & GLP-1 Support: What No One’s Telling You
The Math of Fat Loss: How 3,500 Calories Really Equals a Pound
Microdosing Magic: The Small Dose That Creates Big Change
💊 Smaller Dose, Bigger Results: Why Microdosing GLP-1 Works Better for Women Over 40
Metabolism Made Simple: What It Is, What Hurts It, and How to Reset It
Your Metabolism.. Its NOT Broken! It Just Needs alittle Lovin :)
The Metabolic Reset: How to Heal a Sluggish, Stalled Metabolism
The Weight Loss Roller Coaster: Why Fad Diets Are Slowing Your Metabolism
The 3 Metabolic Types — And Why Diets Stop Working After 40
Medical Weight Loss. Doomed to Fail or The real Deal
Feel Like Fitness Success After 40 is HARDER ( you’re not alone!)
Metabolic Makeover and Hormone Harmony (for fat loss after 40)
Why Your Metabolism Feels Broken
Fat loss after 40. Your formula
Still Relying on Fitness ONLY For Fat Koss after 40.. Good Luck
Everything you need to tone after 40...50...and beyond!
50% Drop In Metabolism (after the age of 40)
Mainstream Fitness is DEAD . You’ve Just Been Fed a Lot of BS
BS Fat Loss Advice That Will Keep You Frustrated, Discouraged and FAT!
Over 40+ and Suffering From Weight Loss Resistance Syndrome?
The Real (and sad) Story of Fitness Success After 40
4 Things You NEED to Know About Your Metabolism
Everything you need to tone after 40...50...and beyond!
How To Lose Fat After 40+ WITHOUT Doing Long Hard Workouts, Living IN The Gym or Eating Rabbit Food
What is Metabolism? Easy Explanation!
5 Ways To Boost Your Sluggish Metabolism (after 40+)
Unlock Unlimited Fat Loss
The Body You Want. The Energy You Need. The Confidence You Deserve
Metabolic Reset: Transform Your Health (IF you’re over 40+)
2 Things To Avoid IF You Are Trying To Lose lbs (over the age of 40)
No BS Way To Get The Body You Want In 2025
No BS Way To Get The Body You Want In 2025
Unlocking Your Metabolism After 40: The Key to Successful Weight Loss!
Despite All Your Hard Work.. Is Your Fitness Plan Failing You
Why Fad Diets Fail: The Hidden Truth…
6 Mistakes To AVOID For Fat Loss After 40
Main Stream Fitness is Dead
Suffering From Weight Loss Resistance Syndrome
3 Mistakes To Avoid If You’re Over 40 (and trying to lose fat)
Fitness Success After 40 ( the NEW way to a better results!)
Reset Your Metabolism After 40: Strength, Macros & Hormones!
4 Things Women Over 40 Who Lose Fat Do Differently
Weight Gain After 40 Is NOT Inevitable...
The 3 Big PILLARS of Fat Loss Success After 40+
Nobody Wats To Be SkinnyFAT (yuck!)
3 Simple Ways To Approach Fat Loss After 40
3 Anti- Fitness Habits. Follow These Tips For Frustration, Discouragement and Overwhelm
The Fitness World Is Flooded With Misinformation, Exaggerations and outright Lies…
Fat Loss After 40…. The Rules Have Changed!
5 Reasons (plus a BONUS) Why You NEED To Be Doing Strength Training
( FITNESS + NUTRITION ) x ACCOUNTABLY = Unstoppable Fat Loss🔥🔥🔥
Mastering Your Metabolism After 40 | Boost Energy & Achieve Optimal Fitness
How protein helps you drop lbs
5 Pillars Of Fat Loss After 40 (Focus On THESE 5 Things!)
Fat Loss Is NEVER Just About the Weight You Lose ...
When To NEVER Cut Calories
Exercise Is Queen & Nutrition Is King
Metabolism 101 (Your Fat Burning Thermostat!)
Slow vs Fast Metabolism
Willpower and Motivation are NOT the Answer. Do this instead
Weight Loss Resistance Syndrome
🌟 Struggling to Shed Those Extra Pounds? It Might be Weight Loss Resistance Syndrome! 🌟
Guilt-Producing Easy: Start Slow, Simple, and Stack Your Wins!
Fitness Success After 40: Tge Rules Have Changed
5 Issues Related To Your Fitness (and Fat Loss) Journey
10 Reasons Why You MUST Lift Weights Over The Age of 40
5 Reasons to Start Exercising
3 Reasons Why You Need To Start Your Fitness Journey Now.. Right NOW
Basic Fat Loss Math
Weight Loss Resistance Syndrome (WLRS) and Your Fat Loss Results
Making The 2nd Half of 2023 Better Than The 1st
5 Workout Secrets
5 Simple Steps for Achieving Any Goal
Fight Age-Related Muscle Loss (and IGNITE your metabolism!)
3 Anti-Fitness Habits (Are these holding your fat loss results hostage?)
Fitness Success After 40 | The Truth About Your Metabolism
The Invisible Fat That Be Hurting Your Health
Fitness After 40… The Rules Have Changed
Don’t Believe These 5 Myths
4 Tips To Jumpstart Your Fat Loss Journey
Restart Your Results In 5 Steps
Fitness and Fat Loss Audit
Suffering from a slow, sluggish and stalled metabolism? Do this!
Think (INSIDE) The Box For Fitness and Fat Loss Results
Don’t Confuse “Active” With Fit
Zero Tolerance Policy
What Motivates YOU?
Life Span… Health Span.. PLAYSPAN??
Why You’re Not Losing Weight
Fight Age-Related Muscle Loss
Do You Think You Can?
Dieting Alone Isn’t Enough
3-Step Process To Achieving Your Fitness Goals
5 Steps To a Sculpted Tummy
Sometime We Don’t Need To Learn Something NEW.. We Need To Be Reminded Of Something OLD
Simple Scales…Fancy Fails
It’s Not JUST The Weight You Lose…But The Life You Gain…
3 Simple Eating Habits For Fat Loss
How To Get Back On Track
I Hope You NEVER Eat These 5 Foods
How To Keep It Off (5 Hot Body Secrets)
Look Better, Feel Better and Have More Energy To Do The Things You Love
H.O.W To Lose Weight and Achieve Amazing Results
One Size Fits All Programs and Your Fat Loss Journey
3 Keys To Successful (and sustained) Weight Loss
5 Top Reasons To Exercise
3 Fat Loss Tips That Don't Include Exercise
3 Ways Exercise Makes You Feel Better
Hustle & grind ≠ fastest route to results
5 Flat Tummy Myths (and 3 Steps to Tight Abs)
Fit Over 40 - The Podcast (Trailer)
Why Your Diet Sucks...
(Fitness + Nutrition) X Accountability = AMAZING RESULTS
Your Top Nutrition Questions Answered
Its Not JUST The Weight You Lose... But The Life You GAIN
The Next Epidemic (Inactivity and Poor Health)
The 1 Thing (and The Power Of Focus!)
5 Lies That Hold You (and Your Weight Loss) Back
Food Cravings, Metabolism and Healthy Habits
5 Ways To Maintain Your Weight Loss
5 Ways To Crush Your Cravings
Basic Fat Loss Math⎟Lose Weight Using The Right Numbers
3 "Must Haves" In Each Workout⎟Weight Loss Success
Trying To Lose Weight? Do You Eat Too Much?
Which Is Better- Big "Box" Gym or Boutique Studio
5 BIG Benefits Of Weight Loss
Wanna Lose Weight? Every Bit Counts
One Client⎟One Trainer⎟One Goal
WEIGHT LOSS MISTAKES TO AVOID⎟And What You Should Do
Losing Weight The Right Way
Lose Weight Fast | How To Lose Belly Fat | How To Lose Weight Fast
Wanna Lose Even More Fat? Try HIIT Training
Tips For a Stronger Immune System
The Be Better You Project
Wanna Lose Fat? Do The Math
Macro's And Your Fat Loss Journey
3 Ways To Improve Your Immune System
H.O.W To Lose Weight and Drop Fat
Summer Bodies are Made NOW!
H.A.L.T- Hungry, Angry, Lonely and Tired
4 Fat Loss Diet Questions
Purpose Driven Studio
Wanna Lose 30 Pounds in 2 WEEKS?
2 Tricks To Help You Eat Less and Lose More!
3 Awesome Benefits Of Strength Training
Habit Stacking- Easy Trick To Build Any Habit
The Rule Of 2 and YOU
Wanna Lose Weight? Think One Day at a Time!
Trying To Lose Weight? STOP Wasting Your Time
Don't Focus on The Goal. Focus on The Process
1% Better Each and Every Time
Consistency Compounds (secrets out)
2 Lies and 1 Truth Regarding Fitness and Fat Loss
Stop Lying (seriously just STOP)
2020- YOUR Fat Loss and Fitness Journey Begins
All About Fat!
Want To Get Fit, Healthy and Be More Active? Follow The Laws
Forget "Will Power"... Focus On "WHY-Power"
Wait.. Its NOT 2020 Yet! Why Wait?
Accidents Don't Happen...
Trying To Lose Weight? Stop Wasting Your Time
Non Scale Victories Defined
Lean Body Formula Explained
Who's Watching You?
ZERO Tolerance Policy
Excuses DON'T Burn Calories
Law of Intentionality and YOUR Fat Loss
Lean Body Formula
F.O.C.U.S For Fat Loss
Motivation Is What Gets You Started.. Habits Are What Keep You Going
Do You Know Your ABC'S Of Exercise and Fitness Design?
Todays Actions Equals Tomorrows Reality
The Best Project You'll Ever Work On Is YOU
5 Steps to Curb Closet Eating
How Old Are You? Rather, How Old Do You Feel?
Time To Change (enough already!)
Small Degrees Of Change (add up to massive results)
Your Tight, Toned and Trim Tummy Playbook
5 Fitness and Fat Loss Mistakes To Stop Doing NOW!
Mindset Reboot
Just Give Up!
Stop Fooling Yourself
Suffering from a slow metabolism?
Decide, Commit and Succeed in Your Fat Loss Journey
7 Reasons You Are Not Losing Weight?
Living The Lean Body Lifestyle
Wanna Bridge The Gap From Where You Are Now To Where You Wanna Go With Your Fitness Level?
4 Diet Tweaks For a Flat Belly
Lean Body Lifestyle- Daily 5
5 Lifestyle Changes For Healthy Weight Loss
19 Awesome Reasons To Exercise Today!
13 Tips For Your Best Body
The Rule Of 2 And YOU
The Domino Effect
5 Signs Your Diet Is a Fail
4 Tactics For Faster Fat Loss
5 Flat Tummy Myths (and 3 Steps to Tight Abs)
3 Ways To Get More From Your Workout
5 Nutritional Mistakes Active People Make!
4 Vacation Slim Down Tricks
Discipline EQUALS Freedom
Trying To Lose Weight? Be Intentional
Whats More Effective For Fat Loss: Cardio or Strength Training
Part 2- Half Time Report- Second Half Of 2019
Half Time.. 2019 Is Half Over!
Monday Motivation! Dominate Your Week
Normative Dysfunction (wait what!)
Macros- The Good, The Bad and The Essential!
3 Secrets To 10X Your Fat Loss
5 Beach Body Myths (and 3 Steps To Look Amazing)
Beat Your Plateau In 5 Easy Steps
No- Fail Fat Loss Plan (just in time for summer)
The Fundamentals Of Fat Loss
Unstoppable You Pyramid
3 Pillars To 10X Your Fat Loss Success
To Mindset Shift To Your Fitness Goals (One Workout Away)
Power Mindset- 2 Quotes That Will Supercharge Your Weekend (and beyond)
4 Steps To Achieve Your Fat Loss Results
4 Mindset Shifts To Help 10X Your Fat Loss Results
5 Things To STOP Doing To Make Fitness a Lifestyle
3 Fat Loss Lies, Myths and B.S
2 Favorite Quotes To Help Motivate, Educate and Empower You.
4 Self Motivating Mind Tricks
3 Benefits Of Exercise
🔥Day 2 Wrap Up🔥
5 Mindset Shifts To Make Fitness a Part Of Your Life
Don't Feel Like Working Out? What To Do To Push Through
The Rumors Are NOT True
3 Pillars To Actively Change Your Life
How To Never Have To "Start Over" Again
3 The Tip Of The Spear ( how these 3 things make up your fitness)
Deadly Diet Mistakes
Side effects Of Fat Loss
3 Tips to Maximize Your Workout
Stop The Madness🤬 5 Things To STOP Doing Now❗️❗️
You Are One Workout Away..
2 Quotes That We Know Will Help You On Your Fitness Ourney
Beginners Tips To Lose Fat (Mindset Edition)
5 Habits For Rapid fat Loss
Myth Busters! 5 Metabolism Myths We Set The Record straight On
5 Tips To Get The Most From Your Workout
The Number One Thing That Is needed To Achieve ANY Goal
10 Nutrition Mistakes People Make
Podcast Replay: My Interview On Fitness Blitz (a Fit Pro publication)
Question and Answer Time!
Exercise: The What, The Why and The How
5 Mistakes To Avoid While Trying To Lose Fat and Get In Shape
You Can't Out Exercise a Bad Diet
Welcome to the Fitness Insiders Club Podcast