All episodes
Episode : 71 AM I EATING ENOUGH?
Episode: 70 Should I be in a Fat Loss Phase?
Episode : 69 Why Has My Weight Stalled?
Episode : 68 Lose Body Fat, Build Muscle, Optimize Performance, Improve Your Health With One Tool
Episode : 67 How To Get More Out Of Your Workouts
Episode : 66 The Number one Trick Athlete's Use To Get Lean.
Episode : 65 How Will Your Year END?
Episode : 64 Top Diet Trends in 2022
Episode: 63 The calories you may be missing: NET CARBS
Episode : 62 So you want to lean out, NOW WHAT?
Episode:61 From Paleo to Keto to Sustainable: How Amber lost weight and kept it off
Episode : 60 Your Comfort Zone Is Holding You Back
Episode : 59 Cracking the Hashi's code with Leigh Montgomery
Episode : 58 Sleep Specialist Nick Riell
Episode : 57 Choose Your Hard Abby's Story Of Overcoming Breast Cancer and Finding CrossFit
Episode :56 Calorie Cycling For Athletes
Episode : 55 Should you be counting your macros?
Episode : 54 Losing body fat while getting FITTER
Episode : 53 Should you be doing less strength training to build muscle?
Episode : 52 Calories Versus Macros Versus Clean Eating
Episode : 51 How to burn calories without effort
Episode : 50 Are You A CrossFitter Making One Of These Mistakes?
Episode : 49 Nutrition Strategies For Competition
Episode : 48 Does Fasted Cardio Really Work?
Episode : 47 How I Found Food Freedom
Episode : 46 Better performance without changing your diet or your training program!
Episode : 45 Do You Want To Make It To The CrossFit Games?
Episode : 44 Are Influencers Ruining Your Relationship With Food?
Episode 43: Cortisol The Misunderstood Hormone
Episode : 42 Fat Loss For Athletes VS Gen Pop
Episode : 41 Are your hormones to blame for your weight gain?
Episode : 40 Why isn't the weight coming off faster?
Episode : 38 Are you alone in your journey?
Episode :37 The One Thing You Need For Quicker Fat Loss
Episode : 36 Is Night Eating Making You Gain Weight?
Episode : 35 Should you cut the carbs?
Episode : 34 Body Image, CrossFit, and Self Acceptance
Episode 31 : Carb Cycling versus Calorie Cycling
Episode : 30 How to stop QUITTING on yourself
Episode : 29 Balancing Alcohol and Athletics
Episode : 28 Fat Loss Plateaus
Episode : 27 The Fat Loss Check List
Episode : 26 Good Versus Bad Foods
Episode : 25 Can you PERFORM at your best while chasing AESTHETICS?
Episode : 24 Reverse Dieting Explained
Episode: 23 The Hormone and Body Fat Connection
Inner Athlete Episode : 22 Do you NEED a nutrition coach?
Episode : 21 My Nutrition Hierarchy and 75 Hard !
Episode : 20 Try This For Faster Results
Episode : 19 New Year New You
Episode 18 : Performance Nutrition
Episode : 17 Nutrition FAQ
Episode 16: Is Dieting Making You Fat?
Episode : 15 THE SPORT OF FAT LOSS?
Episode : 14 Can You See Results WHILE Still Enjoying The Holidays?
Episode : 13 Can We Discuss Detox Diets?
Episode : 12 Metabolism and Body Composition
Episode 11 : Diet Periodization for FAT LOSS
Episode : 10 Training With Intent
Episode 9 : My Story Part 2
Episode 8 : My Story Part 1
Episode 7: Change Your MIND to Change Your BODY
EPISODE: 6 BUILD MUSCLE AND BURN FAT
Episode 5 : The Common Denominator Amongst ALL DIETS
Episode 4 : Fat Loss Myths & Misconceptions
Episode 3 : Let's Talk about CrossFit
Episode 2: Athlete Mindset & 5 Steps To Fat Loss
THE INNER ATHL-EAT INTRO