All Episodes
Five Worthy Minutes — 433 episodes
I Promise I've Been Recording
More Saturday Sillys
Honestly Don't Know What I Was Talking About
Thursday Ramble
I know I'm asking for a lot
Happy Father's Day
Re-Imagining Manhood
Happy Pride
To That Squad of Helldivers
Hitting a Valley
Paint, Tubs, and Memorial Day
Book Infidelity
It's been a minute...
Work Will Have You Like...
What Grief Requires
Don't Listen to Critics
South of Midnight is AMAZING!!!
New Anime Season!
Being Present in the Present
Pollen is the Devil 2
The Joy of Going Alone
Pollen is the Devil
When an Elder Dies
Thank You Senator Booker
To the Trans Community, You are Loved
The Answer is on the Other Side
Changing What's Said After "I'm Sorry"
Friday Ramblings
Changes in Parental Perspectives: Representation Matters
For the Kids Who Play With My Son at the Playground
Changes in Parental Perspectives: Attack on Manhood
Thoughts on Parental Perspectives
Show Reintroduction
Day 406 - Transitioning to Stillness
Day 405
Day 404 - More Thoughts on Participation and Retirement
Day 403 - I Don't Want To Participate
Day 402 - Reasons Why You Don't See Me Outside Much 2
Day 401 - Reasons Why You Don't See Me Outside Much
Day 400 - And I Didn't Even Do A Special Episode.
Day 399 - Happy Father's/Juneteenth Day
Day 398 - I'm Back... I Guess???
Day 397 - Forced Vacation
Day 396 - Me Being Ambitious
Day 395 - Skipping Sleep for Construction
Day 394 - Kratos and Fatherhood
Day 393 - The Loneliness of the Original God of War Trilogy
Day 392 - Separating Person from Argument
Day 391 - The Benign Legacy of Dangerous People
Day 390 - You are a Good Parent
Day 389 - Stop Accounting in Your Relationships
Day 388 - Life is Like Burritos 2
Day 387 - Life is Like Burritos 1
Day 386 - No, You Can't Throw the Whole Baby Away...
Day 385 - Reframing Childhood Success 2
Day 384 - Reframing Childhood Success
Day 383 - And Then I Got Sick
Day 382 - The House is Going on Lockdown
Day 380 - January 6th, a Year Later
Day 381 - Fridays are for Fatherhood - Milk Speed
Day 379 - Signage that I Matter in Absence of my People
Day 378 - Thoughts on the Final Season of "Insecure"
Day 377 - Encanto and Community
Day 367 - Getting Past the Reason to the Doing
Day 366 - The Levels of Pants-Wearing
Day 365 - Who Knows What the Future Holds
Day 364 - My Wish For the New Year
Day 363 - What Happens When the Entity is the Community
Day 362 - What Good Community Entities Can Look Like
Day 361 - What Qualifies You to Talk About Community?
Day 360 - Recap from the 25th to Now
Day 359 - Do What Makes You Feel Good Today
Day 358 - Seeing Friends Grow
Day 357? - Faber's 3 Points - Action Steps
Day 356? - Faber's 3 Points - Leisure
Day 355? - Faber's 3 Points - Eating on the Ground
Day 354? - Faber's 3 Points - Quality Info
Day 353? - Recapping the Past Week
Day 352 - Taking My Time
Day 351? - I am a Book Cheater
Day 350? - Finishing Books - Thank you bell hooks2
Day 349? - Finishing Books - Thank you bell hooks
Day 348? - Getting Grace
Day 347? - Meh for Christmas - Crunchweek
Day 346 - Meh for Christmas - Good Music 2
Day 345 - Meh for Christmas - Good Music 1
Day 344? - This Song Is The Worst 2
Day 343? - This Song Is The Worst 1
Day 342? - Meh for Christmas 2 - Bad Music
Day 341? - Meh for Christmas 1
Day 340 - Cats are Jerks...
Day 339? - My Child Doesn't Like My Singing
Day 338 - The Big Unplug 2
Day 337 - The Big Unplug
Day 336 - When the World Tells You You're Doing it Wrong
Day 335? - Nighttime Routines and Rambling
Day 334? - What Happens When You Mess Up the Routine
Day 333 - The Dark Side of Routines
Day 332 - The Light Side of Routines
Day 331 - Cowboy Bebop - A Verdict on the Live Action
Day 330 - Hellbound - A Verdict and Thoughts on the Show
Day 329 - Pissing Contests With the Toddler
Day 328 - About That Last Thursday in November Part 2
Day 327? - About That Last Thursday in November Part 1
Day 326 - Take the Meat Out of the Freezer
Day 325? - Traveling, Traditions, and Thursday
Day 324? - The Weekend That Was - Part 2
Day 323? - The Weekend That Was - Part 1
Day 322 - A PSA On What Not to Say to My Children
Day 321? - Anime for Nefarious Purposes
Day 320? - The Elder is Going to a Con!
Day 319 - Don't Have Kids (lol)
Day 318 - Don't Die for the Plot
Day 317? - What Should've Been a Sunday Ramble.
Day 316? - Happy Veteran's Day
Day 315 - And Another Thing About Mr. Incredible
Day 314 - Weaponized Tears
Day 313? - Update on the Illness
Day 312 - The Plight of the Affable, Rich, and Famous
Day 311 - You Ain't Gotta Put Your Mouth on Everything
Day 310? - MHA World Heroes Spoiler-less Thoughts
Day 309? - Listening to My Sons
Day 308? - Guy Fawkes and Our Rights
Day 307 - Congrats to the Atlanta Baseball Team
Day 306 - We're Programmed to Cheer Against Atlanta
Day 305 - Can Atlanta Sports Franchises Finish?
Day 304 - The Moral Imperative is Not Enough
Day 303 - Saturday Ramblings
Day 302 - Do We Need More Spiderman?
Day 301 - Happy Day 300
Day 300? - Do We Need More Batman?
Day 299? - Rant About Narratives and Trials
Day 298? - Weird Flex Netflix, but Ok
Day 297? - The North American Baseball Championship
Day 296 - Happy Homecoming WSSU!
Day 295? - You're Never Too Old
Day 294? - Cheering for Others
Day 293? - Insecurity is a Fertile Ground
Day 292? - Update On The Past 5 Days
Day 291 - The Multiple Truths of Our Heroes
Day 290? - 3 Things in Week 3 of Preschool
Day 289? - The Thing About Jokes
Day 288? - The Thing About Monoliths
Day 287? - The Thing About Biases
Day 286? - The Thing About Money
Day 285? - The Thing About Corporations
Day 284? - What Happens When Everyone is Sick (Except You)
Day 283? - What Happens When Your Kid Is Sick
Day 282 - Probably Why I'm So Tired
Day 281 - Trusting His Process
Day 280 - We Talmbout Tables
Day 279 - Compartmentalizing and Multi-Tasking Emotions
Day 278 - Old School Music
Day 277- First Day of Preschool
Day 276 - Thoughts on Grief
Day 275 - Thank You Jennifer Clarke
Day 274 - Comparing Myself
Day 273 - False Spaces of Affirmation 2
Day 272 - False Spaces of Affirmation
Day 271? - Learning to Be in the Moment Again
Day 270? - Endings and Milestones
Day 269 - The Anniversary Edition
Day 268 - The Power of Belief
Day 267? - A Little Happiness
Day 266? - Super Vague Post About Work
Day 265? - Separating Artists and Arts 2
Day 264? - Separating Artists and Arts
Day 263 - The Greatest Game I Never Played
Day 262 - Thank You's and Things I'm Bad At
Day 261? - Parenting and Community
Day 260 - Being a Good Dad Isn't Good Enough 2
Day 259 - Being a Good Dad Isn't Good Enough
Day 258 - Pediatricians and Insecurities
Day 257? - The Need for Imperfection
Day 256? - Acknowledging the Hard Stuff
Day 255 - Just Because You Can...
Day 254? Freedom and Vaccines
Day 253? - Have a Day, Kid, Have a Day
Day 252? - Remembering 9/11
Day 251 - How Much Truth and When to Lie?
Day 250? - Frozen 2 and Being at Ease
Day 249 - Starting the Gratitude Listing
Day 248 - Thinking About What Change Looks Like
Day 247 - Looking Forward to Year 39
Day 246? - What year 38 Taught Me
Day 245 - Happy DragonCon!
Day 244 - Changes Over the Past 4 Years
Day 243? - I'm Becoming My Parents
Day 242 - Thoughts on the Eldest Child
Day 241? - Gentle Parenting
Day 240? - Attitude and Latitude 2
Day 239 - Attitude and Latitude
Day 238? - The Barbershop 2
Day 237? - Barbershops
Day 236? - An Update 2
Day 235? - An Update
Day 234? - The Movie That Shall Not Be Named
Day 233? - Thank You Renee
Day 232? - Attacking Myself
Day 231 - Things I've Noticed This Week
Day 230 - A Week With 2 Kids
Day 229 - Thank You Mrs. Durden
Day 228 - Peace and Quiet
Day 227? - Thank You All!!!
Day 226 - What Does Self-Love Look Like to the Married Man? 3
Day 225 - It Ain't Happening Today
Day 224 - What a Difference 3 Years Makes 2
Day 223 - What a Difference 3 Years Makes
Day 222? - It Was Definitely Go Time
Day 221 - What Does Self-Love Look Like to the Married Man? 2
Day 220 - What Does Self-Love Look Like to the Married Man?
Day 219 - People Pleasing and Loss
Day 218 - It's Not You, It's Me
Day 217 - Friday Night Ramble
Day 216 - The Fallacy of False Equivalence
Day 215 - Don't Do It In The Morning
Day 214 - Reserving the Right to Say I Made a Mistake
Day 213? - Thank You Video Games
Day 212 - Welcome to Season 8!
Day 211? - When Receiving Too Much is Bad
Day 210 - ¯\_(ツ)_/¯
Day 209 - I Don't Make Time For Vampires
Day 208 - Rant About Entitlement
Day 207 - Thoughts on Simone Biles
Day 206 - Creating Routine
Day 205 - 2 Thoughts on a Sunday
Day 204 - 2 Thoughts on a Saturday
Day 203? - Friday Fatherhood Thoughts
Day 202 - Parking Lot Thoughts
Day 201 - Crying In Front of My Son
Day 200 - Disconnecting
Day 199? - Fear and Doubt
Day 198? - I Blame Myself Bc I Didn't Know
Day 197 - I Did Something New!
Day 196 - Happy #aworthybirthday
Day 195? - What My Son Has Taught Me
Day 194 - Happy Non-Binary Day!
Day 193? - Sibling Appreciation Post 2
Day 192? - Sibling Appreciation Post 1
Day 191 - Choose Your Side Quests Wisely
Day 190 - Maybe You Don't Have To Go Through That Storm
Day 189 - Happy NWO Week!!!
Day 188? - Trouble With the Curve
Day 187 - Relearning Myself
Day 186 - Window Close, Doors Open
Day 185 - The Detrimental Language of Education
Day 184? - If We Are to Call Ourselves Americans
Day 183 - Sha'Carri Richardson and Being a Better Parent
Day 182 -Academia, Tenure, and Power Structures
Day 181 - Give Biz His Flowers Now
Day 180 - The Cosby Episode
Day 179? - Denying the Responsible the Ability to Work on the Issue
Day 178? - I'm Not Here For Your Lists
Day 177 - Give Yourself Grace Coming Back to the World
Day 176 - Stop Worrying and Be Present
Day 174 - Putting My Hands to Good Use
Day 173 - Getting Permission to Say "I Don't Have To"
Day 172 - Ramblings about Loss
Day 171 - On Fatherhood
Day 170 - #HappyFathersDay
Day 169 - Juneteenth
Day 168 - Tempering Expectations 2
Day 167 - Tempering Expectations 1
Day 166 - So Juneteenth is a Federal Holiday... 🤦🏾
Day 165 - Tomorrow is a Big Day
Day 164 - Gaming is More Fun When You Share
Day 163 - I'm His Baymax
Day 162? - The Child and The Changes
Day 161? - What Happens When You Paint Streets With No Policy
Day 160 - I Went Into The Office
Day 159 - Hip Hop's Problem With Me 2
Day 158? - Hip Hop's Problem With Me
Day 157 - When Rent Free Thoughts Stew 2
Day 156? - When Rent Free Thoughts Stew 1
Day 155? - Boundary Crossings and Cool Downs
Day 154? - Why I've Been Gone This Week
Day 153? - An Anniversary of Sorts
Day 152 - How Good Work Shifts Perspectives 2
Day 151 - How Good Work Shifts Perspectives
Day 150 - The Joy of Just Doing Things for You 3
Day 148 - The Joy of Just Doing Things for You 2
Day 148 - The Joy of Just Doing Things for You 1
Day 147 - The DuckTales Remake is Awesome!
Day 146 - It's Been 1 Year 2
Day 145? - It's Been 1 Year 1
Day 144 - Slow Down, You Live Here Now
Day 143 - Backups to Your Intentions
Day 142 - Gaming as a Dad 2
Day 141 - Gaming as a Dad 1
Day 140? - It's Been 9 Years 3
Day 139? - It's Been 9 Years 2
Day 138 - It's Been 9 Years
Day 137 - Stevie Wonder Appreciation Post 3
Day 136 - Stevie Wonder Appreciation Post 2
Day 135 - Stevie Wonder Appreciation Post 1
Day 134 - Decisions Were Made
Day 133 - Revenge of the Pollen
Day 132 - Watching Your Kid Be Ignored
Day 131 - Why I Will Pay for Anime Movies When I Can
Day 130 - Fatherhood but on a Monday 2
Day 129 - HBO, My Mama, and Prison
Day 128 - Fatherhood, but on the Weekend 1
Day 127 - Happy Teacher Appreciation Week
Day 126 - This is the May
Day 125 - Revenge of the 5th/Cinco de Mayo
Day 124 - He Woke Up and Literally Chose Violence
Day 123 - First Day Wrap-up
Day 122 - Sunday Musings
Day 121 - Thank You Mr. Clay
Day 120 - Kicking it With the Lil Bro
Day 119 - That Space Between Where we're at and the Pivot to Something Else
Day 118 - Carrying on the Legacy of Serving Love at the Table
Day 117 - When the Racists Come Knocking at Your Door 2
Day 116? - When the Racists Come Knocking at Your Door
Day 115 - Learning to Actually Take Time Out
Day 114 - Learning to Lean Away from Criticizing Others
Day 113 - Thank You Covid
Day 112 - Thoughts on the Chauvin Trial
Day 111 - 5 Years Without Prince
Day 110 - Happy Luther Vandross Day/420
Day 109 - Traveling With a Toddler
Day 108 - What Have You Got To Lose?
Day 107 - I'm a Sucker for Good Movie Music
Day 106 - 3 or 4 of My Favorite Anime
Day 105? - When Loss Becomes Gain
Day 104 - Staying on the Beaten Path
Day 103 - Learning to Read the Playground
Day 102 - Square Pegs and Unbeaten Paths
Day 101 - Sunsets and the Golden Time of Day
Day 100 - Committing to Creating
Day 99 - More Thoughts on DMX
Day 99 - Thank You DMX
Day 99 - Nurture What You're Good At
Day 98 - Petty Parenting
Day 97 - The Episode About Naps
Day 96 - A Word to the Parents
Day 95 - Black Plot Fodder 2
Day 94 - Happy Easter
Day 93? - Black Plot Fodder
Day 92 - What My Son Teaches Me About Patience
Day 91 - Make Sure to Choose Yourself
Day 90 - When Mothers Step In
Day 89 - Reflections on a Busy Day
Day 88 - You Need Pants for That
Day 87 - Reflections on Death and Success
Day 87 - Preparing for Failure in the World of Anime
Day 86? - This Was Supposed to Be Saturday's Episode
Day 85 - Thoughts on Gratefulness
Day 84 - Thoughts on Gentrification While Driving
Day 83 - Social Media Withdrawals Day 9
Day 82 - 48 Hours after the Shot
Day 81 - Learning to Recieve While Watching My Son Give
Day 80 - Covid Vaccine 2
Day 79 - Happy Spring Equinox
Day 78 - What I'm Not Going to do With This Here 4 Hours
Day 77 - Where We Stand
Day 76 - Social Media Withdrawals Day 2
Day 75 - Social Media Withdrawals Day 1
Day 74 - The Lessons Nintendo has Taught Me
Day 73 - What Are We Rushing Back To?
Day 72 - My Favorite Things: Rain
Day 71 - Education and Parental Insecurity
Day 70 - I Don't Know How to Act 2
Day 69 - I Don't Know How to Act
Day 68 - If You Wanna Be in Atlanta
Day 67 - Happy International Women's Day
Day 66 - I Encourage You to Choose Rest
Day 65 - I Was Today Years Old
Day 64 - Thank You Silk Sonic
Day 63 - You Will be the Villain in Someone Else's Story
Day 62 - Legacies and the Changing Times
Day 61 - What Does Legacy Look Like?
Day 60 - None of Us Make It Out of Here Alive
Day 52 - Celebrating the Closing of Black History Month
Day 59 - Dreaming of New Worlds 1
Day 58 - Thoughts on Policing 4
Day 57 - Thoughts on Policing 3
Day 56 - Thoughts on Policing 2
Day 55 - Thoughts on the 1 Year Anniversary of #AhmaudArbery
Day 54 - Thoughts on Policing 1
Day 53 - Being OK With This 3
Day 51 - Being OK With This 2
Day 50 - Being OK With This 1
Day 49 - Great Writers Aren't Who You Read in School
Day 48 - Wrestling with Legacy and Weather
Day 47 - Gravely Voiced Life Update
Day 46 - Choose Happiness
Day 45 - Black Dreams Matter 4
Day 44 - Black Dreams Matter 3
Day 43 - Black Dreams Matter 2
Day 42 - Black Dreams Matter 1
Day 41 - Rebecca Lee Crumpler
Day 40 - Billy Strayhorn
Day 39 - Reconstruction and it's Lasting Impact 5
Day 38 - Reconstruction and its Lasting Impact 4
Day 37 - Reconstruction and its Lasting Impact 3
Day 36 - Reconstruction and its Lasting Impact 2
Day 35 - Reconstruction and its Lasting Impact 1
Day 34 - Alice Coltrane Turiyasagitananda🎶
Day 33 - Bayard Rustin✊🏾
Day 32 - Professional Regret and Black History Month
Day 31 - Season 1 Finale!!!
Day 30 - Choosing to Rest
Day 29 - Fridays are for Fatherhood: Unpacking the Boxes in My Head
Day 28 - Thank You Christine
Day 27 - A Ramble of Sorts
Day 26 - Reframing Mental Health
Day 25 - Diverse Foods and the Child
Day 24 - Rent Free Thoughts: Cancel Culture, Recidivism, and Redemption
Day 23 - Rent Free Thoughts: Recidivism and Cancel Culture
Day 22 - Fridays are for Fatherhood: 💩
Day 21 - Don't Let Worry Steal Your Joy
Day 20 - We're Still All Americans
Day 19 - FOMO and Quitting
Day 18 - Sueing for Peace
Day 17 - Grace, Expectations, and Intentions
Day 16 - Give Yourself a Little Grace 1
Day 15 - Fridays are for Fatherhood - He's New Here
Day 14 - Take Your Time
Day 13 - Check Your Expectations
Day 12 - Time for Self
Day 11 -Mud 😐
Day 10 - Entitlement, Death, and, Dying 2
Day 9 - Entitlement, Death, and Dying 1
Day 8 - Fatherhood Fridays 1 (Maybe?)
Day 7 - First Rant of the New Year
Day 6 - One of the Many Episodes About Community
Day 5 - Comparison is the Thief of Joy
Day 4 - The Candy Cane Story 😐
Day 3 - Gratitude in Receiving 2
Day 2 - Receiving and Gratitude 1
Day 1 - Thoughts on Failure
Five Worthy Minutes (Trailer)