All Episodes
Flex Diet Podcast — 394 episodes
What Vinegar & Lifting Really Do To Your Gut — Dr. Emily Dow — #388
Episode 387: Nathan T. Jenkins on Metabolic Flexibility, Aerobic Base, and First Principles
Episode 386: Nervous System Regulation, Somatics, and Stress Resilience with Tracy Holemeyer
Episode 385: Rob Wilson on BJJ Performance Frameworks, Grip Training, Recovery Tech & The Check Engine Light Book
Episode 384: Building Strength & Muscle After 50 (Without Getting Hurt) with Chad Landers
Episode 383: Body Composition, Strength Training, and Sustainable Habits with Martin Silva
Episode 382: Creatine for Muscle, Bone, Brain & Longevity (Plus Caffeine, Dosing, and Safety) with Dr. Darren Candow
Episode 381: PhysFlex Cert Closing Tonight: Eustress vs Distress, the 4 Pillars, and Applying Recovery Tools the Right Way
Episode 380: Breathing, CO2 Regulation, and Performance: Deep Dive with Respiratory & Sleep Scientist Martin McPhilimey
Episode 379: Physiologic Flexibility Certification Open: Temperature, pH, Fuels, and Breathing for Performance
Episode 378: Red Light Therapy: Sunlight, Mitochondria, Sleep, and How to Use Devices Correctly with Ari Whitten
Episode 377: Methylene Blue for Mitochondria & Performance: Benefits, Dosing & Risks with Dr. Scott Sherr
Episode 376: Hyperbaric Oxygen Therapy: Benefits for Recovery, Performance & Cancer Support with Dr. Masha Makeeva
Episode 375: Cardio vs. Lifting: Which Should You Prioritize for Health? A short solo update.
Episode 374: Zone 2 Cardio: What the Science Really Says (Pros, Cons & Better Options) with Kristi Storoschuk
Episode 373: The Future of Fitness + Healthcare: Coaches, Blood Work, and Client-Centered Models | Kevin Dineen
Episode 372: PCOS Made Practical, Body Recomp Basics, and the Wild West of Peptides (w/ Dr. Ashley Dwyer)
Episode 371: Peptides, TRT, GLPs & Bloodwork: How to Do It Safely (and What Most People Miss) with John Gorman
Episode 370: Hybrid Training Done Right: Building Strength & Endurance Without Killing Your Gains with Andreas Stobberup
Episode 369: Stop “Thinking Positive”: Nervous System, Pressure, and Performance with Vince Malts
Episode 368: Why NEAT (Step Count) Might Be the Missing Key to Fat Loss, Recovery, and Performance & Flex Diet Cert Closes Tonight
Episode 367: Rebroadcast: Creatine for Brain Health and Performance with Dr. Eric Rawson
Episode 366: Coaching Leverage for Optimal Fitness Results & Flex Diet Cert Now Open
Episode 365: Carb Cycling for Performance and Body Comp with Jon Heck
Episode 364: Does Cold Water Hurt Your Gains? The Science with Dr. Cas Fuchs
Episode 363: Hypertrophy Training That Actually Works with Ben Mayfield-Smith
Episode 362: Beetroot, Blood Flow, and Freaks of Physiology with Dr. Eric Trexler
Episode 361: Maximizing Athletic Performance and Recovery with Dr. Jeremy Bettle
Episode 360: Exploring Aerobic Development & Concurrent Training with Jason Brown
Episode 358: Navigating Body Composition, Weight Loss & Real-World Coaching with Aram Grigorian
Episode 359: Debunking Women’s Fitness Myths with Dr. Lauren Colenso-Semple
Episode 357: CDP Choline for Brain Performance with Katie Emerson
Episode 356: How Keto Affects Performance with Dr. Andrew Koutnik
Episode 355: The Stimulated Mind: Dr. Tommy Wood on Building a Better Brain Through Training, Tech & Physiology
Episode 354: How Shiftwave Reboots Your Nervous System w/ Dr. Jeff Rouse
Episode 353: Pain-Free Performance with Dr. John Rusin
Episode 352: Dr. Dan Pardi on Stem Cells, Supplements, and the Future of Health with Qualia
Episode 351: Brain Rehab That Works: Tools for Concussions & Migraines w/ Dr. Ayla Wolf
Episode 350: From Halo to Flow: The Future of Brain Performance Tech w/ Erin Lee of Flow Neuroscience
Episode 349: Phys Flex Cert Closes Today, Monday Oct. 20: Expand Your Human Dynamic Range
Episode 348: Training Physiologic Flexibility with Dr. Mikki Williden
Episode 347: Phys Flex Cert Opens Today: Build a More Adaptable, Resilient Body
Episdoe 346: From Navy SEAL to Neuroscience: Dr. Blaine Lints on Ibogaine and Performance
Episode 345: Sleep Like a Beast: Lessons from Jay Wiles and Jeffrey Durmer
Episode 344: Metabolic Adaptations, Lactate, and Training Smarter with Dr. Phil Batterson
Episode 343: Fueling the Corporate Athlete: Stress, Supplements & Performance with Dan Hunter
Episode 342: Balancing Nutrition and Social Life with David Page
Episode 341: Flexing with EAAs: Muscle, Metabolism, and More with Angelo Keely
Episode 340: Hybrid Training and Meathead Cardio with Bryan Boorstein
Episode 339: Performance Tracking and AI in Athletics with Coach Troy Beauregard
Episode 338: Tabata Myths & Flexible Meathead Cardio Level 2: Enroll by Aug 12, 2025
Episode 337: Deep Dive into Muscular Hypertrophy with Dr. Mike Roberts
Episode 336: Solocast Anaerobic Chaos Incoming (Level 2 Preview)
Episode 335: Grip, Guts & Gas Tanks: Aerobic Training for Meatheads with Levi Earl
Episode 334: Max Gains, Less Time: Myo-Reps, Hypertrophy & Recovery with Dr. Antonella Schwarz
Episode 333: Coach Cal Dietz on Triphasic Training, Pain, and Performance – Q&A Edition
Episode 332: Muscles, Mind, and Metrics: Biomechanics with Dr. Doug Goldstein
Episode 331: The Bloodwork Blueprint for Bodybuilders with Michael Warner
Flex Diet Cert Closes TONIGHT Mon June 23, 2025 + a Huge Body Comp Tip
Episode 329: Unlocking Metabolic Flexibility: The Flex Diet Cert Is Open!
Episode 328: Grit Gains: Building Mental Toughness and Resilience in Training with Ben Mayfield Smith
Episode 327: Flexible Meathead Cardio: Barbell Shrugged Rebroadcast with Dr Mike T Nelson
Episode 326: Row Hard, Breathe Easy: Boosting Aerobic Capacity with Dr. Kenneth Jay
Episode 325: The Uncommon Science of Cold: Brown Fat, Resilience & Recovery with Dr. Thomas Seager
Episode 324: Exploring Microdosing: Benefits, Research, and Personal Experiences
Episode 323: Natural vs. Enhanced Bodybuilding: An In-Depth Chat with Aaron Straker
Episode 322: BONUS Iron Radio Cold Water & MPS, Mind in Muscle
Episode 321: Optimizing Fat Loss and Muscle with Dr. Mike Ormsbee
Episode 320: Unlocking Mitochondrial Secrets with Dr. Hemal Patel
Episode 319: Exploring the World of Peptides with Anthony Castore
Episode 318: Could GAA Be the Next Creatine with Dr. Guillermo Escalante
Episode 317: Enhancing Coaching & Leadership in Sports with Tex McQuilkin
Episode 316: The Stress Paradox: How Stress Can Enhance Your Health with Dr. Sharon Bergquist
Episode 315: Phys Flex Cert Closing Tonight + The Power of Training Your Internal Regulators
Episode 314: Unlocking Performance & Recovery: IV Therapies & Hyperbaric Oxygen Therapy with Jordyn Payne
Episode 313: The Physiologic Flexibility Certification Course Opens Today - Mastering Physiologic Adaptation for Peak Performance
Episode 312: Optimizing Stress and Performance for Firefighters and Tactical Athletes with Dr. Drew Gonzalez
Episode 311: Maximizing Athletic Performance with Neurology: Insights from Dr. Dylan Seeley
Episode 310: Unpacking the Science of Sleep with Dr. Allison Brager
Episode 309: Understanding Adaptogens: Boost Performance & Well-being with Dr. Jeremy Townsend
Episode 308: The Science of Performance: An In-Depth Conversation with Dr James LaValle
Episode 307: The Lost Episode on Body Composition Research with Dr. Tommy Wood and Dr. Ben House
Episode 306: Dive into Heart Rate Variability with ithlete's Simon Wegerif
Episode 305: Mastering Coaching Communication with Brett Bartholomew
Episode 304: Nutrition Beyond the Numbers with Jennifer Broxterman, RD
Episode 303: Flex Diet Certification Enrollment Closes Tonight, Jan. 13, 2025
Episode 302: Flex Diet Certification Now Open: Solo Episode with Dr. Mike T. Nelson
Episode 301: Unlocking Elite Athletic Development with Triphasic Training 2 with Coach Cal Dietz
Episode 300: Feats of Strength: A Solocast Assessing Strength Levels and Optimal Fitness Practices
Episode 299: Preview of the Triphasic Training II book with Cal Dietz now on Amazon
Episode 298: Enhancing Fitness for Neurodivergent Populations with Eric Chessen of Autism Fitness
Episode 297: REBROADCAST - Muscle Meathead Meanderings and Getting Results for Clients with Ryan L’Ecuyer
Episode 296: Enhancing Athletic Performance with Dr. Dani LaMartina
Episode 295: Future of Coaching, Humanizing Your Brand, and the Rise of AI with Mike Doehla
Episode 294: Mental Fitness & Performance: A Talk with Contemplate CEO Tarun Gulati
Episode 293: Optimizing Athletic Performance with Ben Mayfield-Smith
Episode 292: Expert Insights on Pelvic Floor Health, Stress Management & Functional Technique with Dr Catrina Fabian
Episode 291: Anabolic Strategies and Nutrition Tips to Maximize Muscle Growth & Health with Dr David Church
Phys Flex Cert Closes Tonight Mon Oct 21, 2024: Plus Optimizing Stress & Heat Adaptation for Peak Performance
Episode 290: The Power of Breathwork: Techniques, Benefits & Applications with Dr. Jonathan Chung
Episode 289: The Physiologic Flexibility Course is Now Open
Episode 287: Insights and Innovations in HRV and Aerobic Training with coach Joel Jamieson
Episode 286: Exploring Gender Differences in Exercise and Nutrition with Dr. Katie Hirsch
Episode 285: Integrating Performance and Health with Expert Austin Stout
Episode 284: Progressive Overload and Real-World Science with Dr. Mike Lane
Episode 283: Unlocking Better Sleep and Stress Reduction with Dr. Dan Cohen of Soltec Health
REBROADCAST Episode 164: How to use diagnostic testing to improve your metabolic health: An Interview with Sam Miller
Episode 279: Update and Reflections from the Super Coach Summit - a solocast with Dr Mike T Nelson
Episode 278: Dan Churchwell’s Journey to Sustainable Weight Loss and Vibrant Living
Episode 277: Listener Questions with Dr Mike T Nelson
Episode 276: Understanding Osteopathic Medicine and GLP-1 Agonists with Dr Chris Morrissey
REBROADCAST Episode 144: Peptides - Bleeding Edge Performance, Muscle, and Recovery with Dr. Andy Galpin & Dr. Ryan Greene
Episode 275: Mastering Combat Sports Conditioning Using Advanced Training Techniques with Strength Coach James Tognarini
Episode 274: How Muscle Fibers Influence Metabolism: Insights from Nathan Serrano
Episode 273: Unlocking Better Sleep: Insights and Strategies from Dr. Chris Perry
Episode 272: Mastering Strength and Body Composition with Paul Oneid: Strategies for Peak Performance
Episode 271: Innovations in Sports Health and Dietary Science - a Co-Broadcast with Iron Radio
Flex Diet Cert Closes Tonight Mon June 24 + My #1 Marketing Advice
Episode 270: Flex Diet Certification Course Now Open June 2024
Episode 269: From Mitochondria to Metabolic Health Insights with PhD Candidate Kristi Storoschuk
Episode 268: Actionable Writing Tips for Fitness Professionals with Writer and Editor Chris Colucci
Episode 267: Demystifying Women's Fitness and Nutrition with Alli Fahrenbach
Episode 266: Health Beyond the Gym with Expert Advice on Wellness and Aging From Ashleigh VanHouten
Episode 265: Mastering the Art and Science of Flow States with Brandon Day
Episode 264: Finding Your Aerobic Sweet Spot for Peak Health with Dr Phil Batterson
Episode 263: Lifestyle, Longevity, and the Future of GLP-1 Agonist Use in Wellness with Christa Rymal
Episode 262: Transform Your Body and Mind with Strategic Kettlebell Training with Steve Cotter
Episode 261: Maximizing Athletic Potential Through Smart Carbohydrate Use with Dr Mike Molloy
Episode 260: Real-Talk on Fitness and Nutrition Coaching Success with Ben Brown
Episode 259: Building a Fitness Brand Through Personal Stories and Strategic Marketing with Dr. Dan Pope
Episode 258: Navigating Protein Nutrition: Aging, Sustainability, and Future Trends with Dr Paul Morgan
Episode 257: Cold Water Immersion for Recovery and Resiliency: Phys Flex Certification Closes Today
Episode 256: Breathing Your Way to Athletic Excellence with Luke Way and Dr. Andrew Sellars of Isocapnic
Episode 255: Mastering Physiologic Flexibility for Peak Recovery and Performance: Phys Flex Certification Opens Today
Episode 254: Exploring the Frontiers of Ketone Science and Brain Health with Mike Chesne from Tecton Life
Episode 253: Enduring the Antarctic Chill and Unveiling the Power of Ketones with Akshay Nanavati and Tecton Life
Episode 252: Mastering Heart Health: A Deep Dive into Preventative Cardiology with Dr. Michael Twyman
Episode 251: The Role of Microbiome in Elevating Exercise and Dietary Outcomes with Dr Sara Campbell
Episode 250: Balancing Art and Algorithm in Fitness Content Creation with Shane McLean of Muscle and Fitness Mag
Episode 249: Elevating Wellness through Movement and Nutritional Wisdom with Dr. Kelly and Juliet Starrett
Episode 248: The Impact of High Protein Intake: A Scientific Deep Dive with Dr. Jorn Trommelen
Episode 247: Flex Diet Cert is Closing Tonight + How I Approach Cardio Programming
Episode 246: Flex Diet Cert is now OPEN + Coaching Leverage
Episode 245: Breath, Endurance, and the Art of Athletic Longevity with Bo Sandoval
Episode 244: Mindful Consumption and Exercise Insights with Jovi and Evita from Joviita Lifestyle
Episode 243: Sleigh Your Holiday Weight Concerns with Dr. Mike T. Nelson
Episode 242: Secrets to Fitness Success with Personal Trainer Tasha Wolf Whelan
Episode 241: A New Perspective on Brain Health with Dr. Shaun Kornfeld
Episode 240: Becoming a Fitness Mogul with John Gorman
Episode 239: Exploring the Science Behind Dieting Strategies with Dr. Bill Campbell
Episode 238: Exploring Muscle Protein, Testosterone, and Exercise with Dr. David Church
Episode 237: Demystifying Body Composition Testing with Dr Grant Tinsley and Dr Eric Helms
Episode 236: Journey into the Science of Happiness with Dr. Gillian Mandich
Episode 235: Boosting Brain Health through Nutrition with Dr. Dwayne Jackson
Episode 234: Navigating the Fitness Industry's Business Landscape with Luka Hocevar
Episode 233: Exploring the Science of Intermittent Fasting with Dr. Matthew Stratton
Episode 232: Beyond the Hype: The Real Significance of Autophagy for Fitness and Longevity with Dr. Kurt Escobar
Episode 231: Maximizing Fitness Training Efficiency with Dr. Allan Bacon
Episode 230: Exploring Preventive Health and Personalized Nutrition Catherine Staffieri from Nutrisense
Episode 229: Phys Flex Cert closes tonight Sept 25 at midnight PST - plus why context is so important
Episode 228: Unlocking the Power of Astaxanthin: A Deep Dive with Dr. Karen Hecht
Episode 227: The Four Pillars of Physiologic Flexibility - The Phys Flex Certification Opens Today
Episode 226: A Deep Dive into Ketones, Astaxanthin, and Cognitive Enhancement with Dr. Hunter Waldman
Episode 225: The Intersection of Fitness, Stress, and Nutrition: A Conversation with Expert Jenny the Nutritionist
Episode 224: Mastering Sports Psychology for Gym Success with Mona Pretorius
Episode 223: Embracing challenges and pushing boundaries with bestselling author Michael Easter
Episode 222: Expert Insights on nutrition, supplements, and training with Registered Dietician Sean Casey
Episode 221: Training performance, nitric oxide, blood flow, and more via the NNOXX device with Evan Peikon
Episode 220: Lessons in Muscle Size From Training One Arm for Weeks – an interview with Bryan Boorstein
Episode 219: Proven Strategies for Better Body Composition: Insights from Elite Athletes with Adam Ross, RD
Episode 218: From Fitness Novice to Pro: How to Create Compelling Content and Nurture a Loyal Following with Jordan Syatt
Episode 217: Mastering the art of developing your fitness career via public speaking and social media: an interview with Andrew Coates
Episode 216: Building a successful online fitness coaching business: An Interview with Aaron Straker
Episode 215: Breathing, Heart Rate, and HRV: An Interview with Dr. Scotty Butcher, The Strength Jedi
Episode 214: How to move freely and live fully: An interview with Juliet Starrett, co-author of "Built to Move"
Episode 213: Dark Night of our Soul documentary roundtable - trauma, post traumatic growth, and film making with Jessica and Jeff Depatie and Rick and Dr Danielle Alexander
Episode 212: The Pros and Cons of Training Elite Level Professional Athletes: An Interview with Dr. Andy Galpin
Episode 211: Flex Diet Certification closing tonight, Mon June 12, 2023
Episode 210: Flex Diet Certification Frequently Asked Questions
Episode 209: How to achieve your fat loss goals while not overly restrictive: an interview with the author of “You Can’t Screw This Up,” Adam Bornstein
Episode 208: Flex Diet Certification is open NOW through midnight June 12, 2023
Episode 207: Driving client progress with effective nutrition and coaching: An interview with Aram Grigorian
Episode 206: Advanced recovery tactics and more: An interview with elite athlete coach Justin Kavanaugh
Episode 205: Can more micronutrition via a blue green algae supplement increase your health? An interview with Daniel Spencer of Soluz
Episode 204: Extremes in physiology- how they can help you perform better today: An interview with Dr. Brent Ruby
Episode 203: Mind, Muscle, and Metabolism: An interview with Dr. Jade Teta from Next Level Human
Episode 202: Cold water immersion and the body's regulation systems: An interview with Dr. Dwayne Jackson
Episode 201: Coaching clients to look and feel their best: An interview with Lacey Dunn, RD
Episode 200: How to Coach Clients From Athletes to Gen Pop Using Macros and More: An interview with Eve Guzman
Episode 199: The Neurology of Movement, Exercise and Training - An Interview with Coach Dan Fichter of WannaGetFast
Episode 198: The role of hormones in health and exercise performance: An interview with Mike Mahler
Bonus Episode: Be Robust and Anti-fragile with Cold Water Immersion and Sauna: Barbell Model of Physiologic Flexibility
Only for the Hardcore: Breathing and Respiratory Physiology At Rest and During Exercise- Q and A
Episode 197: The Ultimate Guide to Online Fitness Business Dos and Don'ts - An Interview with Chris and Eric Martinez
Episode 196: The Truth about Cold Water Immersion and Your Metabolism + The Phys Flex Cert is now open
Episode 195: All about ketone supplements, the good, the bad, and the still unknown:An interview with Dr. Brianna Stubbs
Episode 194: The Pros and Cons of Psychedelic Compounds: an interview with Psychedelic Researcher Rebekah Senanayake
Episode 193: My 5 Take Aways from the Raise the Bar Seminar 2023 in Dallas TX
Episode 192: Top 3 Kettlebell Exercises to Include in Your Exercise Routine: An interview with Mike Kurkowski from The Strength Connection
Episode 191: Lessons from Lifting (to apply to your life and business) : An Interview with Brian Grasso
Episode 190: Let’s Get Woo Woo - From Physics To Scientific Testing To Exercise Performance with Ian Mitchell of Wizard Sciences
Episode 189: All you ever wanted to now about creatine supplementation and exercise with Dr. Creatine aka Dr. Scott Forbes
Episode 188: Why fitness seminars are worth the expense and how to make the most out of them: An interview with Ali Gilbert
Episode 187: Improving physical and mental strength: an Interview with Matt DesRoches from the Oxidative Potential Podcast
Episode 186: How the Myofascial System Affects Movement: An Interview with Lauri Nemetz
Episode 185: Are more top bodybuilders dying early? Extreme bodybuilding methods - risks and rewards: a conversation w/ Dr Guillermo Escalante
Episode 184: #1 Training Mistake for Fat Loss And Flex Diet Cert Is Closing
Episode 183: My Fitness Prediction for 2023 and The Flex Diet Cert is now OPEN
Episode 182: REBROADCAST: Cranial Face Structures, Nasal Breathing, Orthodontics, Tongue Position, and More Unlikely Performance Limiters: Interview with Zac Cupples
Flex Diet Podcast Episode 181: Rebroadcast - Testosterone, Muscle Mass, Cortisol, Collagen for Soft Tissue Repair an Interview with Dr Keith Baar
Episode 180: Rebroadcast - Fitness writer and online physique coach Bryan Krahn talks fitness training
Episode 179: Challenging the fitness status quo for better health and movement with Andrew Heffernan
Episode 178: Rebroadcast - Insulin and Glucose Myths & more with Dr Tommy Wood
Episode 177: Training Principles from Gonzo Grip Strength with Adam Glass and Dr Mike T Nelson
Episode 176: Metabolic Flexibility, Goal-Setting, and Violent Consistency with Adam Glass
Episode 175: Gonzo Grip Strength and Training Philosophy with Grip Strength Athlete Adam Glass
Episode 174: My Top 2 Forgotten Methods for Increasing Strength: Aerobic Training and Grip Strength
Episode 173: High-Level Nutrition and Programming for Fat Loss: Dr. Pat Davidson with Dr. Mike T Nelson
Episode 172: Training, Nutrition and Inspiration for the Younger Athlete: Zach Even-Esh with Dr Mike T Nelson
Episode 171: Zone 2 Cardio, POTS syndrome, and low blood pressure: Ask Me Anything with Dr. Mike T Nelson
Episode 170: Reverse Dieting, Lumen for Better Metabolic Flexibility, and Sports Supplements: Ask Me Anything with Dr. Mike T Nelson
Episode 169: Learning to take Your Foot Off the Gas When Fitness Is Your Entire Identity - An Interview with Dr. Danielle McGinnis by Dr. Mike T Nelson
Episode 168: All About Testosterone - From Training To Lifestyle and More: Ali Gilbert with Dr. Mike T Nelson
Episode 167: The Physiologic and Psychologic Benefit of Doing Hard Things: Akshay Nanavati of Fearvana with Dr Mike T Nelson
Episode 166: Phys Flex Cert is OPEN now, My Cold Water Immersion Experiences
Episode 165: Health, Sports Performance and Longevity Medicine: Dr Rick Cohen with Dr. Mike T Nelson
Episode 164: How to use diagnostic testing to improve your metabolic health: An Interview with Sam Miller
Episode 163: Paul "the Iron Intern" Buono Interviews Dr Mike T Nelson About Cardio, Programming, and Autoimmune Athletes
Episode 162: Aaron Rodgers ayahuasca retreat, performance, and research - a solocast by Dr Mike T Nelson
Episode 161: Muscle hypertrophy, exercise selection, and nutrient timing, an interview with Dr Chester Soko
Episode 160: Ask Me Anything (AMA) - NMN and NR, Metal Music, and How To Increase Heart Rate Variability with Dr Mike T Nelson
Episode 159: Advice, Mentorships, Askholes, and Diagnostics: An Interview with Dr. Adam Sumarski
Episode 158: Extreme Diets in Fitness - from Carnivore to Keto - How To Find What's Right for You: An interview with author Ashleigh VanHouton
Episode 157: Recap of the 19th Annual ISSN Conference in Florida
Episode 156: Understanding and Treating Pain, Injury, and Recovery: an Interview with Katie Dabrowski
Episode 155: Reflexive Performance Reset, Research, and Results: An interview with Warren Bartlett
Episode 154: Managing High Stress Situations and Growing from Trauma: an interview with Kristina Hoyer
Episode 153: Flex Diet Cert CLOSING at Midnight CST Mon June 13 and When NOT to Use Intermittent Fasting
Episode 152: Testosterone, Muscle Mass, Cortisol, Collagen for Soft Tissue Repair an Interview with Dr Keith Baar
Episode 151: Flex Diet Cert OPENS Today June 6, 2022 and my #1 Nutrition Tip for Better Body Comp and Performance
Episode 150: Q and A: Flex Diet Cert, carbs vs fat for fuel and performance, metabolic flexibility, aerobic zones & more
Episode 149: Strength, Hypertrophy and Training Research Update from the REC Conference by Discover Strength 2022
Episode 148: How to maximize performance, productivity, and sleep with Angus Buckle
Episode 147: What to do after a layoff/vacation from the gym - how to return safely using the S4 model
Episode 146: The Special Forces Experience -'The Process' and translation of high stress periods in your lifting
Episode 145: Move Your Body, Heal Your Mind - the Fascinating Connection Between Exercise and Mental Health with Dr Jennifer Heisz
Episode 144: Peptides - Bleeding Edge Performance, Muscle, and Recovery with Dr. Andy Galpin & Dr. Ryan Greene
Episode 143: Phys Flex Cert Open Now & Does cold water immersion increase metabolism by 350%?
Episode 142: Training for Life Outside of the Industrial Fitness Complex with Chip Conrad
Episode 141: Making Solid Science Sexy in Fitness with Dr Tommy Wood
Episode 140: 3 Common Health Procedures You Need To Know About with Dr Chris Morrissey
Episode 139: Athlete Monitoring with Heart Rate Variability, Velocity Based Training, and More with Travis Mash
Episode 138: Why Everyone Benefits from Aerobic Training - Even Meatheads
Episode 137: Training Straight Talk with fitness writer, and online physique coach Bryan Krahn
Episode 136: Flex Diet, Phys Flex, Metabolism and Nutrition Research for Compound Performance- Jeb and Dean interview Dr Mike T Nelson
Episode 135: *REBROADCAST* The Ph.D. Process, RPR, and Cutting Edge Psychology: an interview with Precision Nutrition's Former Head Strength and Sport Psychology coach Dr Adam Feit
Episode 134: The Coach/Client Relationship and the Mental Side of Fitness: an Interview with Dr Lisa Lewis
Episode 133: Muscle Meathead Meanderings and Getting Results for Clients with Ryan L'Ecuyer
Episode 132: The Effects of Creatine Supplements on Brain Function, Concussion, and Sports Performance with Dr Eric Rawson
Episode 131: Health and Recovery in 2022: Interview with Dr Krista Scott-Dixon of Precision Nutrition
Episode 130: My Prediction of 2 Huge Fitness Tends in 2022 + Flex Diet Cert OPEN Now
Episode 129: Why Telling Your Clients to Sleep More Is Horrible Advice
Episode 128: Inside the World of Sports Supplements with Dr Vince
Episode 127: The Effect of Antibiotics on Muscle Mass, Aerobic /Cardiovascular Performance, and More - An Interview with Dr Sara Campbell
Episode 126: Alternatives to the Back Squat, Barbell Bench Press and Deadlift
Episode 125: Super Simple Method to Increase Lifting Performance Using a Notebook
Episode 124: 5 Tips To Eliminate Holiday Weight Gain
Episode 123: Keep Muscle During Fat Loss, Increase Performance, And Add Mitochondria: Lactate As a New Sports Supplement
Episode 122: Q and A Best Water Filter, TRT / Peptides, How To Increase HRV
Episode 121: All About Collagen Protein for Soft Tissue, Joints, and More with Shiloah Fuller
Episode 120: Flex Diet Cert Closing Soon + How To Do Nutrition Coaching With Advanced/ Elite Athletes
Episode 119: Flex Diet Cert is now OPEN for 1 Week + Physiology vs Psychology For Faster Results
Episode 118: Programing and Exercise Selection with Kyle Dobbs of Compound Performance
Episode 117: 2 Performance Enhancing Sports Supplements That Are Effective and Cheap: Creatine and Caffeine
Episode 116: Protocol To Enhance Lifting Performance Via Your Eyes and Breathing
Episode 115: Rant: My Top 3 Pet Peeves About Fitness Information - and A Solution
Episode 114: How To Be More Robust and Antifragile with Cold Water Immersion and Sauna: The Barbell Model of Phys Flex
Episode 113: How to Get More Muscular Arms, Interview With Dave Barr
Episode 112: 3 Lessons for Maximal Muscle Hypertrophy- A Tribute To John Meadows
Episode 111: My Plant Medicine Experience w Ayahuasca and Kambo in Costa Rica
Episode 110: The Effects of Myostatin, Genetics, and NSAIDs on Muscle Growth with Dr Brandon Roberts
Episode 109: My First Strongman Competition, Programming, Exercise Selection, Grip Strength, and Conditioning with Dr Tommy Wood
Episode 108: Top 3 Common Body Composition Mistakes and How To Use Heart Rate Variability (HRV) To Solve Them
Episode 107: Peak Week: How to Look Leaner by Manipulating Water, Carbs, Salt, and More with Dr Guillermo Escalante
Episode 106: Flex Diet Cert Is Open July 19-26 + FDC vs Precision Nutrition, Physiology vs Psychology And More
Episode 105: Coaching, Body Comp, Prep and More with Biolayne coach Jaymes Longstrom
Episode 104: Advanced Recovery Tips Based on Heart Rate Variability
Episode 103: From Blood Sugar to Testosterone, Thomas Phillips Picks My Brain on Important Health Topics
S2_EP_51_Recap of the 2021 International Society of Sports Nutrition - ISSN - Conference in Florida
S2_EP_50_Physiologic Flexibility Certification is OPEN and 2 Tips To Increase Your Physiologic Flexibility
S2_Ep_49_Physiologic Flexibility Primer: Course Opens June 14-June 21, 2021
S2_EP_48_Flex Diet Online Mentorship - Applications open until midnight June 4, 2021
S2_EP_47_Tools to Down-Regulate in Response to Stress, an interview with Rick Alexander
S2_EP_46_Overcoming Our Limits with Iron Tamer David Whitley
S2_EP_45 Review of Cold Water Immersion
S2_EP_44_Fasted vs. Fed Cardio – Brand New Research
S2_EP_43_Flex Diet Certification Now Open
S2_EP_42: 3 Better Alternatives to 6 Popular Exercises
S2_EP_41_Wrap up of the 2021 Society of NeuroSports Meeting: Neuro, Exercise, Brains and Cognition
S2_EP_40 Why You Should Learn a New Sport for Recreation
S2_EP_39 Physiologic Flexibility Certification Is Now Open
S2_EP_38 Variability in Your Training and the Importance of Consistency
S2_EP_37: All about fish oil, essential fats, and more, an interview with Dr Doug Bibus
S2_EP_36 Nasal vs. Mouth Breathing During Intense Exercise
S2_EP35_The Process of the Science of Body Composition w Dr Tommy Wood and Dr Ben House
S2_EP_34_4 Weeks To Get In Great Shape
S2_EP_33 How To Eat Organ Meats, Image Issues in Fitness and More with Ashleigh VanHouten
S2_EP_32_How To Train for Muscle Hypertrophy, an Interview with Kassem of N1 Education
S2_EP_31: All About Fish Oil, Essential Dietary Fats and More with Brent Uken
S2_EP_30_3 Step Process to Reach Your Fitness Goals in 2021
S2_EP_29 How to Recover Faster and Be More Resilient via Sleep and Sports Supplements with Dr Greg Potter
S2_EP_28 High Flux Model and More for Fat Loss and Client Coaching, an interview with Dean Guedo and Jeb Johnston of StrongerU
S2_EP_27 The Ph.D. Process, RPR, and Cutting Edge Psychology: an interview with Precision Nutrition's Head Strength and Sport Psychology coach Dr Adam Feit
S2_EP_26 Useful Tips for Fitness Trainers and Their Clients: Interview with coach Lee Boyce
S2_EP_25_ Holiday Weight Loss Tips - Why Do People Overeat and What To Do
S2_EP_24_The 4 Aspects of Physiologic Flexibility for Enhanced Recovery, Anti-fragility, and Robustness with Dr Mike T Nelson
S2_EP_23_Cranial Face Structures, Nasal Breathing, Orthodontics, Tongue Position, and More Unlikely Performance Limiters: Interview with Zac Cupples
S2_EP_22_The Neurology of Performance, Physiology, and Life with Dr Chris Chris Friesen
S2_EP_21_Anders from Barbell Shrugged Joins With A Huge Announcement
S2_EP_20_7 Reasons to do an AM Walk for Recovery
S2_EP_19_Run Down on Popular Gym Chains with Mario Mavrides
S2_EP_18_Holding Paradox: The Key to Reaching Your Fitness Goals
S2_Ep_17_The 3 Forgotten Principles To Reach Your Fitness Goals
S2_EP_16: Protein, Metabolism and Research: Interview with Eric Williamson from Unlocked Fitness
S_2_EP_15: All About Coaching: Interview with Jeb and Dean from Stronger U
S_2_EP_14: Flex Diet Certification Open Now and My Secret Goal
S2_EP_13: Interview with James Nestor, author of "Breath: The New Science of a Lost Art"
S2_EP_12: Interview with Dr Mike T Nelson -Steve Turns the Tables and Interviews Me Today
S2_EP_11: How To Improve Your Breathing - an Interview with Rob Wilson from Shift Adapt
S2_EP_10 Isometrics, Patellofemoral Pain, Collagen, and More: Interview with Jake Tuura
S2_EP_9 Gut Health and Exercise: Interview with Dr. Sara Campbell
S2_EP_8 Gym Opening and Safety: Interview with Mario Mavrides
S2_EP_7 Female Athletes and Eating to Fuel Performance with Dr. Susan Kleiner
S2_EP_6 Dr. Dom D'Agostino on Red Light, Ketones, Fasting, Zapping Monkeys and More
S2_EP_5 All About Light with Thaddeus Owen from Primal Hacker
S2_EP_4 Insulin and Glucose Myths and More w Dr Tommy Wood
S2_EP_3 #1 Tip As You Go Back to the Gym Again - Avoid a Load Spike
S2_EP_2 Dr. Eric Helms on Training Life
S2_EP_1 I'm Back - New Podcast Title and AM Aerobic Training For Meatheads
Bonus: Interview with Phil White
Bonus: Fitness Tips from Down Under
Bonus Tip: How to Change Your Training Due to Travel or Stress
Ep 51: Interview - Creating Strong, Jacked, and Agile Athletes with James Cerbie of Rebel Performance
Ep 50: Daily - Micronutrients to Watch Out For - Selenium
Ep 49: Daily - Micronutrients to Watch Out For - Iodine for Thyroid
Ep 48: Daily - Micronutrients to Watch Out For - Iron For Men
Ep 47: Daily - Micronutrients to Watch Out For - Vitamin A in Retinol Form
Ep 46: Daily -Micronutrients to Watch Out For - Overview of What is toxic / qualty of supplements
Flex Diet Certification is Now Open! Closes 1/19/20
Ep 45: Daily - Micronutrients - Gender Effects, Zinc, and Iron
Ep 44: Daily - Micronutrients - Essential Fats: Fish Oil
Ep 43: Daily - Micronutrients - Magnesium
Ep 42: Daily - Micronutrients - Vitamin D
Ep 41: Daily - Micronutrients - Multivitamin Blend
Ep 40: Daily - Met Flex for Fuel - Lactate (aka Lactic Acid)
Ep 39: Daily - Met Flex for Fuel - Carbohydrates for Fuel
Ep 38: Daily - Met Flex for Fuel - Ketones
Ep 37: Daily - Met Flex for Fuel - Fat As Fuel
Ep 36: Daily - Met Flex for Fuel - Metabolic Flexibility Overview
Ep 35: Daily - Acute 4-day training study - My Big #1 Take Away and What I Did to Prep for the Study
Ep 34: Daily - Acute 4-day training study - Velocity on Compound Lifts and Use for Performance vs Hypertrophy
Ep 33: Daily - Acute 4-day training study - How I Felt and Changes in my HRV and Sleep
Ep 32: Daily - Acute 4-day training study - A surprise early finding from the study
Ep 31: Daily - Acute 4-day training study - Set and Setting of the study in Costa Rica
Ep 30: Daily - Fasted Cardio - Fat Use is a Marker of Metabolic Health
Ep 29: Daily - Fasted Cardio - It's Easier to Do Fasted Cardio
Ep 28: Daily - Fasted Cardio - Long Term Effects of Fasted Cardio
Ep 27: Daily - Fasted Cardio - Why You May Suck at Using Fat as a Fuel
Ep 26: Daily - Fasted Cardio - Fasted vs Fed cardio for fat loss and health
Ep 25: Daily - Long Term Weight Loss - Metabolic Flexibility and Energy Flux - Keys to Long-term Weight Loss Success
Ep 24: Daily - Long Term Weight Loss - Why Walking More and More Will Not Help
Ep 23: Daily - Long Term Weight Loss - Energy Flux Concept - Low vs High - Adherence
Ep 22: Daily - Long Term Weight Loss - The misunderstood role of muscle and calories burned
Ep 21: Daily - Long Term Weight Loss - Why Exercise and not just cut calories?
Ep 20: Daily - Protein - Myth 5: Eating Too Much Protein Makes You Fat
Ep 19: Daily - Protein - Myth 4: There is No Data That Says Athletes Need More Than the RDA for Protein
Ep 18: Daily - Protein - Myth 3: As You Age, You Need Less Protein
Ep 17: Daily - Protein - Myth 2: Too Much Protein Will Damage Your Kidneys
Ep 16: Daily - Protein - Myth 1: You Can Only Use 30 Grams of Protein per Meal
Ep 15: Daily - Exercise - Cardiac Adaptations - Concentric vs Eccentric Hypertrophy
Ep 14: Daily - Exercise - Why you can NOT just lift weights faster for cardio
Ep 13: Daily - Exercise - Aerobic (Cardio) vs Anaerobic (Lifting stuff) Exercise
Ep 12: Daily - Exercise - Exercise vs Recreation
Ep 11: Interview - Doc & Doc - Interview with Dr. Andy Galpin
Ep 10: Daily - Sleep - Research on Sleep and Pre-Bed Protein
Ep 9: Daily - Sleep - The Impact of Sleep and Your Metabolism
Ep 8: Daily - Sleep - This #1 Sleep Tip is Not What You'd Expect
Ep 7: Daily - Sleep - The #1 Sleep Issue When Training Clients
Ep 6: Daily - Sleep - Fat Use is Better with High Quality Sleep
Ep 5: Daily - Met Flex - Macro Matching for Metabolic Flexibility
Ep 4: Daily - Met Flex - Metabolic Flexibility Framework
Ep 3: Daily - Met Flex - The Flex Diet Leverage Equation
Ep 2: Daily - Met Flex - What is Metabolic Flexibility?
Ep 1: Daily - Meet Dr. Mike T Nelson