All Episodes
Follow Your Gut — 292 episodes · page 1 of 3
290: The Farewell Episode - 6 Years of Wisdom Boiled Down to 6 Vital Lessons
289: Your Top Thyroid Questions Answered (Part 5)
288: Your Top Thyroid Questions Answered (Part 4)
287: Your Top Thyroid Questions Answered (Part 3)
286: Your Top Thyroid Questions Answered
285: Your Top Thyroid Questions Answered
283: How to Support Your Thyroid… When You Don't Have One
282: Gut Health, Inflammation, and Chronic Pain
281: Kat Rates Today's Top 10 Nutrition Trends - Part 2
280: Kat Rates Today's Top 10 Nutrition Trends - Part 1
279: Don't Feel Like Cooking? Try This!
278: Case Study - Gio's Gut Panel Results Are In!
[BONUS] 277: Getting to the Root of Chronic Pain with Dr. Jacob Taylor
276: Health, Dating, and Business Updates with Kat (Part 2)
275: Health, Dating, and Business Updates with Kat (Part 1)
274: Redefining Injury Recovery with Dr. Hogan
273: Insights Revealed - 30 Days with a Blood Glucose Monitor
272: 5 Happy-Hormone Self Care Activities To Try Right Now
271: 10 Female-Friendly Biohacks from World's Top Hormone Experts (Part 2)
270: 10 Female-Friendly Biohacks from World Renowned Hormone Experts
269: From Symptoms to Solutions: A Deep Dive into Hashimoto's Root Causes (Part 2)
268: From Symptoms to Solutions: A Deep Dive into Hashimoto's Root Causes (Part 1)
267: Healing Skin from the Inside Out: The Gut-Brain-Skin Connection with Dr. Barbara Paldus
266: The Scoop On Supplements
265: Tiny Habits, Massive Results: How Small Changes Lead to Big Wins
264: Finding Harmony with the Opposite Sex with Anya Shakh (Valentine's Episode)
263: 33 Lessons in 33 Years (Part 3)
262: 33 Lessons in 33 Years (Part 2)
261: 33 Lessons in 33 Years (Part 1)
260: 10X Your Confidence with Styling Secrets from LA Stylist Tina Choi
259: Cycle Syncing Secrets with the Menstrual Mogul
258: Kat's Favorite Things 2024 Edition
257: New Years Resolutions Are Dead... Do THIS Instead
256: Put an End to Diet Perfectionism and the Overeating it Causes
255: The Secret to Behavior Change You're Probably NOT Doing
254: How to Break Through Excuses and Get Sh*t Done
253: Your 7-Step Survival Guide for a Peaceful Thanksgiving
252: Never Say "I'll Start on Monday" Again
251: Understanding Your Thyroid Labs for Symptom Relief
250: 5 Reasons You Lose Control Around Treats (And How to Stop)
249: Overwhelmed by Meal Prep? Avoid These Mistakes!
248: Making Peace with Food with Mindful Eating
247: Never Fall Off the Wagon Again with Habit Flexibility
246: Decoding Cravings: Exploring the 8 Root Causes You Should Know About
245: My #1 Tip for Healthy Travel (Sans Deprivation)
244: How to Make a Habit 'Sticky' (Part 2)
243: How to Make a Habit 'Sticky' (Part 1)
242: Getting Back on Track Post Vacation
241: Unlocking Your Healing Potential with Deep Sleep
240: Your Emotional Eating Toolbox
239: Demystifying and Overcoming Hormonal Weight Gain Part 2
238: Demystifying and Overcoming Hormonal Weight Gain Part 1
237: Are PEMF Mats a Valuable Healing Tool or Waste of Money?
236: Paralyzed by Information Overload? 6 Steps to Get Back into Action!
235: What Your Stubborn Thyroid Weight Is Trying to Tell You
234: Kat Finally Weighs in on Ozempic
233: 13 Ways to Pull Yourself Out of a Funk (Part 2)
232: 13 Ways to Pull Yourself Out of a Funk (Part 1)
231: Adventures in Dating an Avoidant (Part 2)
230: Adventures in Dating an Avoidant
229: When Life Gets in The Way of Your Healthy Habits (Part 2)
228: When Life Gets in The Way of Your Healthy Habits (Part 1)
227: 4 Steps to Living Symptom Free with Hashimoto's Thyroiditis (Part 2)
226: 4 Steps to Living Symptom Free with Hashimoto's Thyroiditis (Part 1)
225: 14 Hard Lessons I Learned In 3.5 Years of Singlehood (Part 2)
224: Swipe Right for Wisdom: 14 Lessons From 3.5 Years of Singlehood (Part 1)
223: 4 Foods That Are Hurting Your Thyroid
222: Kat's Top 10 Favorite Products from 2023
221: A New Approach to the New Year
220: Nutrition 101 - Simplifying the Science of Eating Well (Part 3)
219: Nutrition 101 - Simplifying the Science of Eating Well (Part 2)
218: Nutrition 101 - Simplifying the Science of Eating Well (Part 1)
217: Your Holiday Survival Guide: 12 Health Hacks to Avoid Eater's Remorse
216: The Surprising Trick to Keeping the Weight Off
215: 9 Habits of Highly Disciplined People (Part 2)
214: 9 Habits of Highly Disciplined People (Part 1)
213: How I Lost the 'Last 10 LBS' Without Dieting, Tracking, or Restricting (Part 2)
212: How I Lost the 'Last 10 LBS' Without Dieting, Tracking, or Restricting
211: 6 Holistic Habits for Lowering Cholesterol Naturally
210: What Exactly IS 'Functional Nutrition'??
209: From Burnout to Bliss... Holistically Healing Adrenal Fatigue
208: Overcoming Food Fear - Part 2
207: Overcoming Food Fear - Part 1
206: Ancient Wisdom, Modern Healing: 9 Powerful Ways Castor Oil Boosts Your Wellbeing
205: Why Am I ALWAYS Tired??
204: Is Leaky Gut to Blame for Autoimmune Disease?
203: Getting to the Root of Menopause Belly
202: Kat's Story... Healing Leaky Gut, Candida, Hashimoto's, SIBO, H Pylori, and More!
201: Holistic Remedies for Seasonal Allergies
200: 6 Ways to Improve Your Body Image (Without Losing a Pound)
199: Kat's Favorite Healthy Swaps for Every Day Dishes
198: From Novice to Expert - How to Move Up the Ranks as a Health Warrior
197: The Secret to Getting Yourself to Change
196: I Had a Horrible Cheat Day... Now What?!? Part 2
195: I Had a Horrible Cheat Day... Now What?!? Part 1
194: How to Survive an Elimination Diet (Part 2)
193: How to Survive an Elimination Diet (Part 1)
192: 6 Ways to Celebrate Life Without Junk Food
191: 8 Ways to Release Negative Energy Without Binging
190: Coffee... Friend or Foe?