All episodes
S3 E5: Unlocking Performance with Natural Pain Killers (Endorphins)
S3 E4: Unlocking Performance with Mood Regulators (Serotonin)
S3 E3: Unlocking Performance with Bonding Chemicals (Oxytocin)
S3 E2: Unlocking Performance with Motivation Molecules (Dopamine)
S3 E1 : Unlocking Performance with Brain Chemicals (DOSE)
S2 E24: How Well Are You Managing Your Emotions?
S2 E23: The Trap Of Unconscious Competence
S2 E22: How Do You Check Your Assumptions?
S2 E21: Tips For Dealing With Critical Feedback
S2 EP 20: How Sustainable Is Your Team Or Your Business?
S2 EP 19: How Well Are You Managing Your Brain's Capacity?
S2 E18: How Well Are You Nurturing Your Brain?
S2 E17: What Is The Neurochemical Of Trust?
S2 E16: Creating A Culture Of Trust
S2 E15: How Do You Score On The Trust Equation?
S2 E14: Temporal Discounting
S2 EP 13: What Stage Is Your Team At?
S2 EP 12: Are your people making Fundamental Attribution Errors about your behaviour?
S2 EP 11: Where Are You On The Stress-Performance Curve?
S2 EP 10: How Well Are You Managing Your Stress Bucket?
S2 EP 9: Are You Fulfilling The Intrinsic Motivators For Your People?
S2 EP 8: Are You Able To Celebrate Mistakes?
S2 EP 7: Are You Trapped In Your Comfort Zone?
S2 EP 6: The Secret To Memorising and Retaining Information
S2 EP 5: How To Get A Great Return On Investment From Your Training Budget
S2 EP 4: How Mindful Practice Leads To Mastery
S2 EP 3: The 4 Px of Growth Mindset
S2 EP 2: The 7 Performance Traps
S2 EP 1: Avoiding Silly Mistakes
Some Christmas Food for Thought 2022
EP 53: Can You Inspire Confidence While Avoiding Delusion?
EP 52: How Inclusive Are You When Making Decisions?
EP 51: How Well Are You Balancing Compassion And Accountability?
EP 50: How Much Risk Can You Tolerate?
EP 49: How Much Adaptive Capacity Do You Have?
EP 48: The Paradox of Focused Innovation
EP 47: The Paradox of Sustained Results
EP 46: How Effective Is Your Decision Making?
EP 45: What Is The Secret Of Sustainable Relationships?
EP 44: How Do People Interpret Your Communication?
EP 43 : How Do You Respond To Feedback?
EP 42: How Well Are You Seeking The Truth?
EP 41 : Emotional Resilience - Attitude of Gratitude
EP 40 : Intro to Resilience
EP 39 : Developing Resilience with Mindfulness
EP 38 : Levels of Listening
EP 37 : How To Receive Critical Feedback
EP 36 : Mindset: Growth vs Fixed
EP 35 : The Mixed Power of Praise
EP 34 : How to decode and influence Motivation
EP 33 : How to identify Personal Values (Yours and Others)
EP 32: The 4 Paradoxes of a Growth Mindset
EP 31: Are you Satisfying your Brain When Making a Change?
EP 30: Want to Develop a New Habit? Make it Easy
EP 29: How to Use Your Brain Chemistry to Make a Change
EP 28: How to Develop New Positive Habits that Stick
EP 27: How to Turbocharge New Habits and New Behaviours!
EP 26: The Secret of Excellence
EP 25: The 5Cs E6 Communication
EP 24: The 5Cs E5 Coaching Mindset
EP 23: The 5Cs E4 Collaboration
EP 22: The 5Cs E3 Curiosity
EP 21: The 5Cs E2 Compassionate Leadership
EP 20: The 5Cs E1 Overview
EP 19: P-A-M Motivation
EP 18: Managing Your Brain Threat Response
EP 17: Five Dysfunctions of a Team
EP 16: SIMPLE Delegation
EP 15: How to Avoid Defensiveness When Giving Someone Feedback
EP 14: Outputs & Outcomes: Should you be discussing Inputs? Outputs? or Outcomes?
EP 13: Can You Identify The 7 Performance Traps
EP 12: FACT Based Appraisals: Don’t bother with Annual Appraisals!
EP 11: Are You Making Any Of These Thinking Errors?
EP 10: Are Your Goals Good For Your Health?
EP 9: How To Use The 4 Types Of Values
EP 8: How Do You Respond To Feedback?
EP 7: The Double-Edged Sword Of Team Behaviour
EP 6: Understanding Trust (And The Lack Of It)
EP 5: Are You Seeing Friend Or Foe?
EP 4: Can You Control Your Empathic Response?
EP 3: 20-Minute Relaxation Audio
EP 2: 10-Minute Relaxation Audio
EP 1: The SCARF Model