All Episodes

#115 The Science of Blueberries for Brain and Vascular Health

#114 How Meditation Rewires Your Brain, Gut, & Immune System | Dr. Richard Davidson

#113 Why AI Could Add Decades to Your Lifespan | Dr. Derya Unutmaz

#112 How To Slow Biological Aging With a Multivitamin, Vegetables, & Omega-3 | Dr. Steve Horvath

#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett

#110 How To Build Lasting Happiness | Dr. Arthur Brooks

#109 How To Boost NAD Levels To Fight Inflammation, Improve Recovery, and Slow Aging | Dr. Charles Brenner

#108 The Best Type of Exercise for Longevity

#107 Why You Can't Sleep (and How to Fix It) | Dr. Michael Grandner

#106 How To Increase Your Testosterone Levels Naturally | Derek from MPMD

#105 Exogenous ketones, my coffee protocol, and supplements for blood sugar regulation (Premium Member Q&A July 2025)

#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

#103 A Deep Dive on Using Coffee For Health & Longevity (Full Guide & Research)

#102 Why Vitamin D Deficiency Accelerates Brain Aging

#101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance

#100 The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD

#099 The Science of Exercise for Cancer | Kerry Courneya, PhD

#098 How to Train According to the Experts

#097 The Science of Protein and Its Role in Longevity, Cancer, Aging, and Building Muscle

#096 How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, & Sleep

#095 What Microplastics Are Doing to Your Brain, Body, and Reproductive Systems

#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

#092 The Truth About Alcohol: Risks, Benefits, and Everything In-Between | Dr. Rhonda Patrick

#091 Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine

#090 How Exercise Prevents & Reverses Heart Aging | Benjamin Levine, M.D.

#089 Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024

#088 The Science of Optimizing Sleep - Special Preview

#087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrick

#086 How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick

#085 Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Aging

#084 The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrick

#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick

#082 The Science of Vigorous Exercise — Should We Train Hard or Train Long? | Martin Gibala, Ph.D.

#081 The Anabolic Potential of Omega-3 Fatty Acids | Chris McGlory, PhD

#080 How Heat Therapy Improves Slow Wave Sleep

#079 Blood-Brain Barrier Dysfunction in Alzheimer's Disease and Dementia | Axel Montagne, Ph.D.

#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D.

#077 Rewriting genomes to eradicate disease and aging | Dr. George Church

#076 Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhD

#075 Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction & Metabolic Disorder

#074 Dr. Dominic D'Agostino on Developing a Well-Designed Ketogenic Diet and Harnessing Its Benefits

#073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram

#072 Morgan Levine, PhD, on PhenoAge and the Epigenetics of Age Acceleration — can we change the pace?

#071 Peter Diamandis, MD, and Tony Robbins on strategies that promote longevity now – and in the very near future

#070 Dr. Eran Elinav on Microbiome Insights into Personalized Response to Diet, Obesity, and Leaky Gut

#069 COVID Vaccine Myths, Questions, and Rumors with Rhonda Patrick and Roger Seheult

#068 Dr. Bill Harris on the Omega-3 Index: Increasing Omega-3 to Promote Longevity & Transform Health

#067 Dr. Ashley Mason on Drug-free Approaches for Treating Depression, Insomnia, and Overeating

#066 Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis

#065 Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition

#064 Dr. Michael Snyder on Continuous Glucose Monitoring and Deep Profiling for Personalized Medicine

#063 Dr. Roger Seheult from MedCram on COVID-19 Vaccines, Vitamin D, and Heat Hydrotherapy

#062 Dr. Steve Horvath on epigenetic aging to predict healthspan: the DNA PhenoAge and GrimAge clocks

#061 Q&A with Dr. Jed Fahey on Sulforaphane, Moringa and Chemoprotection

#060 Dr. Giselle Petzinger on Exercise for Parkinson's Disease

#059 Aliquot #3: Q&A Mashup - Fasting

#058 Aliquot #2: Q&A Mashup - Sauna

#057 Aliquot #1: Q&A Mashup - Pregnancy and child development

#056 The Biology of Breast Milk

#055 COVID-19 Q&A #2 - Antibody-Dependent Enhancement, Cross-Immunity, Immunity Duration & More

#054 Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More

#053 COVID-19 Q&A #1 with Rhonda Patrick, Ph.D.

#052 New Omega-3, sulforaphane research, and more! [Kevin Rose Show]

#051 Is Resveratrol a Longevity Compound?

#050 NAD+ in Aging: Role of Nicotinamide Riboside and Nicotinamide Mononucleotide

#049 Dr. David Sinclair on Informational Theory of Aging, Nicotinamide Mononucleotide, Resveratrol & More

#048 Sauna Use as an Exercise Mimetic for Heart and Healthspan

#047 Exercise as a Treatment for Depression

#046 Dr. Elissa Epel on Telomeres and the Role of Stress Biology in Cellular Aging

#045 Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic System

#044 Fasting Q&A with Dr. Rhonda Patrick and Mike Maser

#043 Dr. Dale Bredesen on Preventing and Reversing Alzheimer's Disease

#042 Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMD

#041 Dr. Charles Raison on Depression, the Immune-Brain Interface & Whole-Body Hyperthermia

#040 Dr. Eric Verdin on Ketogenic Diet Longevity, Beta-Hydroxybutyrate & HDAC Inhibitors

#039 Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies

#038 Dr. Guido Kroemer on Autophagy, Caloric Restriction Mimetics, Fasting & Protein Acetylation

#037 Dr. Jari Laukkanen on Sauna Use for the Prevention of Cardiovascular & Alzheimer's Disease

#036 Judith Campisi, Ph.D. on Cellular Senescence, Mitochondrial Dysfunction, Cancer & Aging

#035 Gordon Lithgow, Ph.D. on Protein Aggregation, Iron Overload & the Search for Longevity Compounds

#034 Refined Sugar and Its Effects on Mortality, the Brain, Cancer, Hormones & More

#033 Does Saturated Fat Cause Heart Disease?

#032 Does Meat Consumption Cause Cancer?

#031 On Depression and Its Underlying Causes

#030 Roland Griffiths, Ph.D. on Psilocybin, Psychedelic Therapies & Mystical Experiences

#029 Jed Fahey, Sc.D. on Isothiocyanates, the Nrf2 Pathway, Moringa & Sulforaphane Supplementation

#028 Sulforaphane and Its Effects on Cancer, Mortality, Aging, Brain and Behavior, Heart Disease & More

#027 Valter Longo, Ph.D. on the Fasting-Mimicking Diet & Fasting for Longevity, Cancer & Multiple Sclerosis

#026 Ruth Patterson, Ph.D. on Time-Restricted Eating in Humans & Breast Cancer Prevention

#025 Dr. Satchin Panda on Time-Restricted Feeding and Its Effects on Obesity, Muscle Mass & Heart Health

#024 Ray Cronise on Cold Thermogenesis, Intermittent Fasting, Weight Loss & Healthspan

#023 Dominic D'Agostino, Ph.D. on Modified Atkins Diet, Ketosis, Supplemental Ketones and More

#022 Peter Attia, M.D. on Macronutrient Thresholds for Longevity & Performance, Cancer & More

#021 How Cryotherapy Affects the Brain, the Immune System, Metabolism, and Athletic Performance

#020 Rich Roll on Self-Transformation, Environmental Impact of Food, and the Plant-Based Diet

#019 Dr. Darya and Kevin Rose Talk Meditation Retreats, Diet, Seasonal Eating, and More

#018 Dr. Pierre Capel on the Power of the Mind & the Science of Wim Hof

#017 Wim Hof (the Iceman) on Defeating Extreme Cold & Attenuating the Immune Response

#016 PRESENTATION: Rhonda Speaks at the Orthomolecular Congress in Bussum, Netherlands