All Episodes
Free 2 Be Me — 234 episodes
118 Write That Book Now - The Writer Initiation Edition, page 3
117 Write That Book Now - The Writer Initiation Edition, page 2
116 Write That Book Now - The Writer Initiation Edition, page 1
115 The longer our vision, the deeper our depression. Think small and be happy.
114 If depression arises from feelings of pointlessness, can we create meaning to step out if it?
113 When the passion shows, the energy flows.
112 Why are we so busy being busy when, really, none of it matters?
110 Whatever we spoke out at the world is what we feel about ourselves. It's called projection and it's not only unhealthy, it's immature.
109 A story to show there are always 2 voices we hear. Which do you listen to?
108 Words are but veils before Truth. Lift them carefully, gently ...
107 A story to show there are always 2 voices we hear and they don't agree or discuss anything with each other. Which do you listen?
106 What are we really, really, REALLY searching for Maybe it's closer than we think, as this story illustrates.
105 We only misbehave when we're not living our truth and disconnected from our roots. This story explains how true anarchy works.
104 Your body can make you happy or sad, your choice. Try this exercise and notice the effect on your mood.
103 We don't know our best interests, most of the time. So, how do we get out of our own way This story will explain it.
102 Yesterday was a no-news day and today is a no-activity day. There will be no activity and we'll just take action
101 There is too much news so I have declared today a news-free day, a panic-free day. Aaaaahh 🤭
100 When we corral people into groups, we lose the opportunity for peace. Inly when we see and know them as individuals can peace and sanity reign
099 When we corral people into groups, we lose the opportunity for peace. Inly when we see and know them as individuals can peace and sanity reign
098 The easiest way to live from your soul, to live consciously, is to ask the small questions. The big ones will take care of themselves
097 What is the spark that ignites our awareness, that helps us wake from the sleep of the past into a self-created future
096 The food you prefer could determine your political and other beliefs
095 Love, like forgiveness, is not soft and it is the strongest feeling to take action from ... any action. Anger is weaker and is in a fight we can't win.
094 Forgiveness is not saying, What you did is okay. Forgiveness sets you free of the grievance you once had
093 Freedom feels like an expansiveness but maybe it comes from the opposite, from a narrow, concentrated focus
092 Happiness is an inside job and so is gratitude ... not grateful for anything in particular but just being grateful ... because we can be
091 The power of human connections is greater than any man-made machine and, together, we become bigger than we can imagine
090 We say we want what we want but do we really, really, really want what we say we want? A big question.
089 What and where is your sacred space, the space where you know nothing of the world, the space where you know everything of yourself?
088 There are so many people worrying and angry, I am now redundant. The only job left is to be happy and I'll take that one
087 We are not changing the world (or your life) today. We're just doing what we're doing today, one day at a time
086 We are masters of our universe but how quickly do we forget ... or, how quickly do I forget!
085 What do the news, snakes and petrol rises have in common The tell us the level of fear we've taken on from those who feed on fear
084 Turn up at the page of your book, of your life, even when no one's looking, even when it feels boring and uninspired
083 In the spiral of days to come, the ashes of yesteryear unfurl and come alive for us
082 If our current system (or life) doesn't work, we don't have to fix it. We simply create a new one which makes the old one obsolete.
081 If we hold a grudge at another's insanity, we share in that insanity
080 Cream no longer rises to the top, the world is upside down and that's exactly how it's meant to be. Let me explain...
079 What does sleep and petrol have in common Accepting what is brings peace
078 If you're looking for peace, you're looking in the wrong place. If you're looking for happiness, you're looking in the wrong place
077 Why do we all want to feel peace Perhaps it's because peace gives us access to God, whereas anger blocks that
076 If you want to do the big thing, don't start by doing the big thing ... start with doing the little thing, each day, like Martin Luther King did
075 Rather than Edging God Out (EGO) we can do this together.
074 Existential guilt is the engine that drives our lives. When we understand the engine, we can understand our lives
073 We do not forget to do what's good for us. We don't do those things because we don't believe we deserve the benefits we'll receive. Existential guilt.
072 If you managed to do just one thing today, you're doing well. Just one ...
071 If you want to get more done, do less ... more often
070 If we start the day in anticipation, we can't but feel happiness throughout it.
069 Failure may be the best gateway to success - it's worked for most successful people.
068 We think others judge us by our failures but they don't - they judge us by our successes
067 If we don't let our past go, it will define us. If we forgive it, we can choose our future.
066 If you want to live longer, do less and do it more ...
065 God helps those who helps themselves. We are never alone and we don't have to do everything ourselves. But we have to do something ...
064 A little chuckle as the master doesn't take his own advice - we are all fallible humans and thats okay ... not something to beat ourselves up about.
063 You are not the same person every day and, therefore, you can choose which one you want to be, each and every day.
062 Whatever is going on in the world, we can choose not to join it for there is no the world, only your world.
061 When we pretend we're okay when we're not is the best guarantee we'll stay not-okay. Admit the truth and the mist will clear. Try it, you'll love it.
060 Questions are more powerful than answers. When we have an answer, we're dead. If we can stay in the question, we're alive.
058 We might have big hairy goals but they won't eventuate if we don't have small, shaven ones as well.
057 If we want to move to something new - new home, new relationship, new job, new state of being, new business - we've got to actually MOVE .. move our bodies.
056 You don't have to engage. There is no rule that you HAVE to talk to people.
054 Doing things in our own strength means we miss out on great ideas, its harder work and we usually procrastinate.
053 You can't tell a book by its cover or a lady by her walk.
052 Everything serves and limits, depending on the choices we make.
051 If you think you can't find your purpose, your reason for being here, it might be easier to find than you think .... it might be what you're doing right now.
050 Our drishti (focus) not only brings us what we want but it makes us more resilient in life. Try it, you'll love it.
049 Grab your drishti (focus) and find what you're looking for.
048 Grab your drishti and pull yourself towards tour goal.
047 A story about the power of action - any action - and how the magic manifests when we take one or two tiny steps.
046 I've created magic, this morning, by invoking it with mind and body - simples.
045 When your'e not feeling okay, choose that it's okay not to feel okay and you'll feel more okay each time.
044 We all yearn for peace but, when we get it, how do we deal with the empty feeling that there's nothing to fix.
043 The little things fix the big things and the big things become the little things ... if we listen.
042 Sing a song, suck your gums and find peace - understanding our sympathetic and parasympathetic systems.
041 When we lose the need to disclose our desired manifestations is when our manifestations are ready to arrive.
040 Peace is not passive; it is one of the most powerful forces we have.
038 The main reason we can't stop trying to make changes is that we believe were not good enough. Youre perfectly good enough if you do nothing today.
037 We think the only constant in life is change but is it? Maybe we're allowed stop in our comfort zone and count the roses every now and then.
036 The more rules we have the more we need. The Dalai Lama and Jesus had 1 & 2 rules respectively.
035 Give yourself a break and remember how far youve come.
034 Do you procrastinate because you think you don't deserve the benefits of your actions?
033 If you procrastinate and don't finish things, you could use the Rumpelstiltskin method
032 You probably procrastinate because you're a cat and not quite a dog, yet.
031 We only have one life, one day
030 Once you've set out to achieve something, how do you handle the set-backs? 2 lessons from yoga
029 There is nothing to learn except to realise that you already know. Learning is nothing more than remembering.
028 Stop trying to understand the motor - just drive the car
027 You are totally unqualified to do it and that's the best reason for doing it!
026 You can't steer a stationary ship and you can't edit a blank page. Source can only guide us if were moving.
025 A story about how black and white (ego and spirit) can control our lives.
024 The Voice for God speaks 2nd and quieter but it is also very persistent, while the voice for ego gives up easily
023 Doing things in our own strength means we miss out on great ideas, its harder work and we usually procrastinate.
022 Logic and ego are rooted in the past and spirit in the future.
021 Emptying your mind gives clarity of purpose but we cease to exist without our minds. How do we do this, then?
020 We pretend that we don't know our answers to avoid short-term pain.
019 How the word hate muddles our thinking and takes us away from our plans.
018 How TV and fluoride cloud our thinking and decision-making.
017 The best way to solve your problems is to make them bigger!
016 All grievances are the same size and take the same effort and time to resolve.
015 Physical techniques to help realign with our soul, including activating our parasympathetic systems
014 Letting go of your oughtism and standing in your power and integrity.
013 The power of peace and our defenclessness
012 The power of peace in decision-making
011 Finding your life purpose without really trying.
010 How to make a difference ... without really trying.
009 How we know we are healed?
008 Onions, AI & how to manipulate your world
007 Has this become an information-sharing highway?
006 2 mysteries - one unresolved and one being resolved, slowly
005 The world's mad, has always been mad and will always be mad.…
004 Noticing magic makes more magic for you
003 Not feeling like doing this podcast ... already!
002 A little trip ...
001 On the edge of several opennesses - what does 2026 bring you?
2 new books published about authenticity 1st August
What Writers Do 1 - early morning yoga
WTBN session 8 - Show & Tell
WTBN session 7 - Planning for non-planners
WTBN session 6 - Writing Errors
WTBN session 5 - Silliness clearing writers block
WTBN session 4 - clarity of place and time
WTBN Session 3 - Story Structure
111 Wisdom, senility, nicotine, fluoride and standing for Truth
110 When we attach to a truth we eliminate all other possibilities ... we limit ourselves
109 You can't do anything wrong ... just do something and it'll turn out right
108 Are predictions the last resort of the fearful?
107 If we don't like something, do we smash it or do we just replace it?
Poem - Just Let It Go
106 If someone wants you to hate another, that's a diversion from Truth.
105 Put no man above your wisdom
104 How to banish anxiety from this moment
103 Are you ready to be a blinding light of sanity in this insane world
102 We don't stop our projects because we become sick - we become sick because our projects seem too daunting
101 A heart-warming story of persistence, coincidence and success
100 Do you say YES and mean it?
99 Are you playing on the court or moaning about life from the stands
98 When you've lost your mojo and are feeling lost, what do you do? Stay lost.
96 If you've failed your New Year's resolutions, here are 3 effective ways to set achievable goals
97 The Law of 1-3 - what are you giving out
95 Man made God/internet in his own image - the internet is the perfect model for life and how to have it work for us
94 If people cant speak your language, stop speaking
93 One coco at a time fills the basket, one word a day writes the book
92 For every conversation - good or bad - we have two choices. Don't forget to exercise those choices
91 When starting a project, focus on the tiny success
90 If we release (forgive) anger from the other end, it will work better
89 If we don't bring our past with us, it will keep dragging us back
88 Do you believe in magic?
87 Resentment and gratitude – Our Choice
86 Say YES to life and life will say YES to you ... Albert Camus
85 The child has run away and a full-known adult returns
84 When the 3rd question is asked 1st, that's abuse
83 Men and women ARE different so why are we having trouble accepting that?
82 Anxiety table-tennis balls and peace
81 Everything either restricts or releases us
80 Focus on the solution even if you dont know what it is
79 The only darkness is the one we paint on the landscape of our lives
78 On being lost and found at the same time
77 Separation and oneness
76 Hold the pain, don't forgive or explain
75 The road to success is strewn with broken glass
74 Our life purpose is the last kind choice we made
73 Why did I stop doing these videos when things were going so well?
72 If you have writers block - or life block - try this
71 This is the cure for suicide. Try it - it might save your life
70 Change happens at the 3% point and the answers are changing
69 Are you a victim or creator?
68 Facts that show change is upon us and how to deal with the change
67 If consistency was brains I'd be stupid, very stupid
66 If you're ready for success, you've got to be ready for failure.
65 Stop thinking of "aah penis" and fill your mind with more productive thoughts
64 No one knows what God or Love is. All we can know what the blocks to Love are.
63 Don't tell people what you are - tell them what you want to be and you'll become it
62 Panic slowly - the world is not going to end today
61 There's a spiritual war going on ... if you want it to be going on
60 Some roads you need to take alone. No friends. No family. No partner. Just you and the universe.
59 Limitations make me angry ... and then creative
58 The world is dangerous but we don't have to buy into the danger
57 Physical treatments for PTSD and stress that you can do at home
56 Do you want to understand or to know?
55 Still your mind, still your problems
54 Your world is perfect and sane, with satisfaction and gratitude
53 Deciding not to decide is a Declaration of Peace
52 I went for a walk and never came back
51 Listen to the negative voices, acknowledge them and let them go
50 Hugging the cactus
49 A simple exercise to access our intuition
48 Looking back to the past can be helpful therapy
47 Life is meaningless. Totally without meaning
46 A story about beauty for you
45 The money system is imploding
44 The breath of death, the breath of life - we have a choice.
43 Giving up and in to Source
42 Words are but symbols of symbols
41 Achieving less achieves more
40 Three questions about the sun, the earth and the stories we've been told
39 The non-battle over freedom has started
37 We're often told to get out of our comfort zone. But why?
38 Random thoughts on life and why do we bother with it
36 Are we moving from the love of power to the power of Love?
35 Do we create dramas because we think peace is boring
34 The evil people are our greatest distractions
33 We all have a part to play in the jigsaw of life
32 Relapsing into your uncomfortable comfort zone
31 Stop trying to love yourself; accept yourself
30 Finding hope and peace in an insane world
29 The problem with our problems is that they are not big enough
28 Who needs God when we have our opinions
27 Every thought affects the world
26 All decisions have been made
25 Why do we want to give up when things start going right
24 Whenever we fight we lose
23 Being un-reasonable is the most reasonable way you can live your life
22 - Forgiveness is strength arisen
21 - Guilt does not go and drives us to insanity
20 The world is a different place because you are different ... every single day
19 When there's nothing to say, still turn up at the page
18 Changing our labels doesn't change us. Only we change us.
17 I am not grateful for anything
16 Life is a strip-tease artist
15 The fightless fight
14 What is a Soulvereign?
13 Making no plans
12 We can never be upset at a fact
11 The choice of decision-maker to make
10 Turning grievance to gratitude
09 Persistence, faith and the human spirit
08 One-word New Year resolution
07 Making and finding wonder
06 We are overcoming all this
05 Fear doesn't get bigger
04 Making decisions from peace
03 The power we are
02 Perserverance - 2 stories
01 Forgiving ourselves