All Episodes
Free Your Spirit — 55 episodes
How I Know My Yoga Practice is Working
Inside the Silence: My 5-Day Silent Retreat Experience
Get LIT The Right Way: The Power of Connection & Community
Your Ultimate Spring Reset: Ayurveda's Path to Radiance w/ Kaili Prescott
How I Prepare for Retreats
The Power of Food as Medicine w/ Mulheres Da Lunna
Unleash Your Inner Goddess: Embrace The Magic of Tulum
5 Lifestyle Changes I Made in 2024 That Helped Me Thrive
Finding Your Path: Merging Passion and Purpose in Everyday Life w/ Bri Redd
Yoga & Somatic Trauma Healing w/ Jesse Glaze
Fill Your Cup: The Art of Self-Nourishment
Livin' La Pura Vida in Costa Rica
Reflections From Peru: Seeing Magic All Around
Yoga for Recovery w/ Shanna Small & Victoria Martinez
5 Things to Consider When Choosing a Yoga Teacher Training w/ Rachel Scott
Free Spirited Travel w/ Katie Okalebo
The Yoga of Pain, Part 3 of 3; Creating New Pathways w/ Melanie Seeley
The Yoga of Pain, Part 2 of 3; Compassionate Awareness w/ Melanie Seeley
The Yoga of Pain, Part 1 of 3; Radical Acceptance w/ Melanie Seeley
Why Trust and Travel with a 32 Year Old Yoga Teacher?
5 Things to Consider When Choosing a Yoga Retreat
Success & Failure
How We Store Trauma in the Body w/ Kalie Harrington
Italy's Best Kept Secret w/ Amanda Jennings
In Your Prioritizing Pleasure Era
A Yogic Introspection of Life w/ Jai Lyles
A Yogic Approach to the New Year
Feminine Leadership in Business w/ Krista Ripma
The Yoga of Pain: How we can Integrate Yoga Philosophy and Pain Neuroscience to Live a Life with less fear? w/ Melanie Seely, MPT
Living in Gratitude
Self-Care for the Holiday Season
How to Start Living Your Desired Lifestyle
How We Can Live Fully by Accepting the Life We Have in Front of Us w/ Esha Estar
Embodiment w/ Lisa Konstandt
Preparing For Nepal: When All The Feels Become One
Urban Sadhana: Is your yoga practicing missing the treasure of this ancient technology? w/ Johnna Smith
5 Useful Tips to Transition Back Home After Travel
Why Savasana is The Most Important Yoga Asana
How We Eat is as Important as What We Eat
Overcoming Overwhelm w/ 3 Steps
Living In The Moment
The Life of a Vibe Curator w/ Scotty Keefer
5 Reasons to Join an FSW Retreat
Life in Ecuador w/ Nancy Smyth
Why EVERY Retreat Group is Special
Nervous System Awareness Expansion w/ Sheridan Ruth
The Energy of a Women’s Retreat
The Magic Within You w/ Carlo Chavez
Ciao from Italy
Replicate or Celebrate
What is Yoga w/ Shanna Small
8 Steps to Empowered Evenings
8 Steps to Empowered Mornings
The Importance of Routine
Welcome to the Free Your Spirit Podcast!