All Episodes

Rest Day | UTMB Start Lists, Tom Evans Decision, Leadville Preview, Earnings Call Insights, & More

Rest Day | Courtney to UTMB, Sierre-Zinal Recap, HOKA Athlete Camp, & norda x Angeles Crest 100

Rest Day | Sierre-Zinal Preview, Jim Walmsley UTMB Update, FKTs Galore, Mid-Season TROY Watch, & More

Mostly About DNFs | Office Hours 07.29.2026

Rest Day | TrailRunner is BACK, Peptide Debates, Bob Graham & PCT FKTs, Speedgoat Results, TdF + UTMB Parallels

Rest Day | European FKT Madness, Trail Running Industry News, Recent Race Results, & Speedgoat 50k Preview

2026 Western States 100 Recap Show

Top 10 Storylines of the 2026 Broken Arrow Skyrace

[Freetrail Pro Ad-Free] Canyon Woodward's Unconventional Path | Learning by Doing, Community Organizing, & Humanity's Interdependence

Rest Day (with The Boulder Boys) | Western States Banter, Canyon Woodward x Patagonia, Sunapee and Euro Champs Recap, + Industry News

Bonus Miles 06.01.2026 | Enhanced Games Shenanigans

Rest Day | Tyler Andrews Everest FKT Interview, Kilian's Zegama Report, Mogavero's WS Block and OCC Course Change

[Freetrail Pro Ad-Free] Emelie Forsberg's Second Act | Motherhood, Mountains, & Reprioritizing Elite Competition

Bonus Miles 05.25.2026 | Listener Mailbag

Rest Day Live | Taylor Stack Interview, Elhousine's Dominance, Golden Trail Recap, and Remembering John Cappis

Office Hours | May 2026

Rest Day Live | David Sinclair and Zac Marion Interviews

Bonus Miles 05.18.2026 | Increased Parity at the Highest Level of Pro Trail Racing

Rest Day Live | Zegama Recap, Tove's Dominance, Western States Crunch Time, Industry News and Race Results

Rest Day Live | Transvulcania Recap, Zegama Preview, Golden Ticket Competitiveness, and Trail Grails

Rest Day Live | Rachel Entrekin Interview and Cocodona 250 Recap

Bonus Miles 05.13.2026 | Community Spotlight - Bill Schum and Ryan Kennedy

Bonus Miles 05.11.2026 | DBo's Jemez 50 Race Report

[Freetrail Pro Ad-Free] Rest Day Live | Jim Walmsley Interview, Golden Ticket Schedule, & Transvulcania Preview

Bonus Miles 04.27.2026 | Miller vs Hawks 2

[Freetrail Pro Ad-Free] Cocodona 250 Preview Show with Dan Green | Trailgating

Rest Day Live | Canyons Final Thoughts, Western States Hype, MIUT + FUJI Results, & Industry News

[Freetrail Pro Ad-Free] Understanding the UTMB Index: What's Changing & Why It's Important?

Bonus Miles 04.20.2026 | DBo's Hardrock Training Update

Rest Day Live | Molly Seidel Interview, Madeira Preview, Blanchard to KIPRUN, Zach Miller to Canyons

[Freetrail Pro Ad-Free] Breaking News: Molly Seidel signs with SATISFY

Rest Day | Gorge Storylines, Marathon des Sables & Calamorro Skyrace Recap, Kilian's Strava Nugget

Rest Day | Puppi's Injury, Dhiman's Fitness, Gorge Storylines, & Salomon's "Next Gen" Program

Bonus Miles 04.06.2026 | Ryan Thrower Interview

[Freetrail Pro Ad-Free] Jacob Banta | Golden Tickets, Brain Injury, Being Patient, & Going Pro

Rest Day | Rachel Entrekin Interview, Francois D'Haene's 2026 Season & Free Agency News

Bonus Miles 03.30.2026 | The Trail House

[Freetrail Pro Ad-Free] Rest Day | Courtney is BACK, Chuckanut, The Big Alta, & TrailCon Breaking News

Bonus Miles | 03.23.2026

The Big Alta 28k Preview Show | Course, Conditions, & Contenders

Office Hours | Best/Worst Race Stories Hosted by Ryan & Harmo

The Inaugural Big Alta 100k Preview Show | Course, Conditions, & Contenders

The Big Alta 50k Preview Show | Course, Conditions, & Contenders

[Freetrail Pro Ad-Free] Rest Day | Chianti Preview, Kilian to Zegama, UTMB x FloTrack, Free Agency Updates, & The Big Alta

Bonus Miles | Community Mailbag, Economics of Streaming, + DBo's 30 Burger

[Freetrail Pro Ad-Free] Dylan Bowman on The Drop Podcast

Bonus Miles | Ambush Marketing at UTMB

[Freetrail Pro Ad-Free] Rest Day | Grayson Murphy Sponsor Reveal, Snowdonia Controversy, Transgrancanaria, + Walmsley's Half

[Freetrail Pro Ad-Free] Dan Green | Gratitude, Mentorship, & A Cocodona Course Record

Rest Day Live | [Freetrail Pro Ad-Free] Anna Gibson & Cam Smith Interview, Transgrancanaria Preview, Athlete Longevity, + Free Agency News

Bonus Miles | 03.02.2026

Jeff Browning | Cocodona, Western States, & A New Partnership with Keen

[Freetrail Pro Ad-Free] From ER to Leadville 100 CR: The Rise of Anne Flower

[Freetrail Pro Ad-Free] Anna Gibson & Cam Smith | Olympic SkiMo Pre-Race Interview

Office Hours | 2026 Goals & Community Shares

[Freetrail Pro Ad-Free] Rest Day | Kilian's State of Trail, Free Agency Moves, Measuring Race Competitiveness, & more

[Freetrail Pro Ad-Free] BREAKING NEWS: Jenn Lichter & Adam Merry Sign with All Condition Gear (ACG)

[Freetrail Pro Ad-Free] Trail Running Industry News & Business Opportunitie

Kilian Korth | The King of 200 Mile Ultramarathons

[Freetrail Pro Ad-Free] Beth McKenzie | Anti-Doping, Entrepreneurship, & Maintaining Love of Sport

[Freetrail Pro Ad-Free] Rest Day | TROY Recap & Stats, Addressing Criticism, Free Agency, + Road to Trail News

[Freetrail Pro Ad-Free] Will Murray | Mastery in Simplicity + Going Pro

[Freetrail Pro Ad-Free] Trail Running Year in Review 2025 | Athletes, Performances, FKTs, Rookies, Storylines, 2026 Predictions & More

[Freetrail pro Ad-Free] Asker Jeukendrup | Endurance Nutrition Masterclass

[Freetrail Pro Ad-Free] The Trail Ahead: Consumer & Industry Trends Shaping Trail Running (TRE Live Panel)

[Freetrail Pro Ad-Free] Rod Farvard | Life On The Path

[Freetrail Pro Ad-Free] Rest Day | Western States & Hardrock Lotteries, The Running Event, CIM Results, & Rachel Entrekin x Norda

[Freetrail Pro Ad-Free] Zach Miller | Art vs. Science, Hardrock, Bill Dooper, & World Champs

[Freetrail Pro Ad-Free] Emergency Pod: Broken Arrow, ACG, & Trail Running's Largest Prize Purse

[Freetrail Pro Ad-Free] The Lives of Modern Professional Trail Runners | TrailCon Live Panel - Sally McRae, Jim Walmsley, Hayden Hawks, Hillary Allen, & Tabor Hemming

Rest Day | Gorge x ACG, Pacific Trails Cancellation, JFK & Ultra Trail Cape Town Preview

Rest Day | UTMB Expansion, Kilian Back at Western States, Road Stars Move to Trails, & New World Records

[Freetrail Pro Ad-Free] Eric Lagerstrom | From Triathlon to Trail

Member Only Pod by Ryan & Harmony about The Big Alta 100k and Whatnot

What Trail Running Can Learn From Other Sports | TrailCon Live Panel

Freetrail Fam Pod: Jatie, Jellie, and Jorinne Recap Javelina Jundred

Performance Index Explainer with Travis Loncar | History, ITRA vs UTMB, Tradeoffs, & Transparency

[Freetrail Pro Ad-Free] The State of Trail Running in 2025 | TrailCon Live Panel

October's Office Hours

[Freetrail Pro Ad-Free] Rest Day | Courtney's Marathons, VK World Records, Race Results, & Javelina Preview

[Freetrail Pro Ad-Free] Nina Engelhard | Uphill & Classic Mountain Running World Champion

[Freetrail Pro Ad-Free] Jim Walmsley | 2025 Long Trail World Champion

Freetrail BTS | World Championships, Gorge + The Big Alta Updates, & More!

[Freetrail Pro Ad-Free] Scott Johnston | Coaching Tom Evans & Ruth Croft to UTMB Victories

Freetrail BTS | Joyline Pod Feedback, Dylan & Ryan's Elite Fitness, & Corinne Shalvoy Wins Ouray 50!

Office Hours | The Big Alta News, UTMB Debrief, & Group Discussion

[Freetrail Pro Ad-Free] Rest Day | Joyline Chepgneno's Suspension & Francesco Puppi's Golden Ticket

UTMB Behind The Scenes

[Freetrail Pro Ad-Free] Tom Evans | 2025 UTMB Champion Post-Race Interview

[Freetrail Pro Ad-Free] Jenn Lichter | From Orphan to Trailblazer

[Freetrail Pro Ad-Free] Ben Gibbard | Western States, Touring, & the GS:TMT

[Freetrail Pro Ad-Free] Rest Day | Kilian's Next Project, Speedgoat + Pitz Alpine Recap, & Sierre-Zinal Preview

[Freetrail Pro Ad-Free] Ben Dhiman | Lavaredo Champion & Course Record Holder

Ask DBo Anything | Freetrail Community AMA

[Freetrail Pro Ad-Free] Rachel Entrekin | Two-Time Cocodona 250 Champion

The Spirit of Western States | Topher Gaylord's TrailCon Keynote

Office Hours 7/23 | Mid-Summer Catch Up

[Freetrail Pro Ad-Free] Rest Day | Western States, Nolan's 14 FKT, Hardrock, & Mid-Season TROY Watch

Freetrail Fam Pod | The Future of TrailCon and WSER Hair Choices

[Freetrail Pro Ad-Free] Rich Roll | Playing The Long Game

Freetrail Fam Pod | Comrades!

[Freetrail Pro Ad-Free] Rest Day | Trail Running Tastemakers, Shea Aquilano to Nike, More Western States Attrition, & The Dipsea Race

Office Hours 6/4 | Kabuki's Cocodona, Mason's Unbound, & Deb's Western States

[Freetrail Pro Ad-Free] Stephanie Case | Fertility, Motherhood, & Winning Snowdonia by UTMB

[Freetrail Pro Ad-Free] Rest Day | Western States Attrition, Kilian's Training, TrailCon, Zegama, & Sunnape Scramble

[Freetrail Pro Ad-Free] Joaquin Lopez | UTMB Podium Finisher & Mt. Fuji 100 Course Record Holder

[Freetrail Pro Ad-Free] Hans Troyer | Young & Fit with a Golden Ticket

[Freetrail Pro Ad-Free] Tommie Runz | Sobriety, Self-Transformation, & The Solo Speed Project

Freetrail Fam Pod - May 2025

[Freetrail Pro Ad-Free] Rest Day | Canyons Debrief, Golden Ticket Conclusion, Great Wall Trail, Madeira, Mt. Fuji 100, Cocodona, & Athletes as Employees

April Office Hours | Gorge Waterfalls Recap

[Freetrail Pro Ad-Free] Rest Day | Katie Schide & Germain Grangier Return to On, Warner Brothers Discovery Partners with Golden Trail & Recent Race Results

Freetrail Fam Pod: Trail Pop Culture

[Freetrail Pro Ad-Free] Bill & Loren Armstrong | NEVERSECOND Co-Founders on Business Building, Nutrition Science, and What's Next

[Freetrail Pro Ad-Free] Alex Honnold | Fatherhood, Legacy, & Giving Back

[Freetrail Pro Exclusive] Rini Sugianto | Freetrail Member Spotlight

[Freetrail Pro Ad-Free] Rest Day | Salomon Athlete Presentation & Performance Program, Team Camps, & Race Results

[Freetrail Pro Ad-Free] Johen DeLeon | The People's Champ Signs with SATISFY

[Freetrail Pro Ad-Free] Rest Day | Chuckanut Recap, Barkley Marathons Underway, Rod Farvard is BACK, Anton's New Deal, Chianti Questions, & The Big Alta

[Freetrail Pro Exclusive] AMA | Ryan Thrower 👀

[Freetrail Pro Ad-Free] Rest Day | Riley Brady to Nike, Sabrina Stanely to OnlyFans, Chuckanut, Chianti, & The Big Alta

[Freetrail Pro Ad-Free] Seth Ruhling | Black Canyon 100k Champion & Course Record Holder

[Freetrail Pro Ad-Free] Riley Brady | Black Canyon 100k Champion & Course Record Holder

February Office Hours: Training Roundtable - Unlocks, Tips, & Challenges

Freetrail Fam Pod: We Are Looking For a Mingletrack Successor

Clare Gallagher | Carving a Different Path

[Freetrail Pro Ad-Free] Rest Day | Trail News, More Free Agency, & New Event Announcements

Dakota Jones | 100-Mile Record Attempt & Footprints Fundraiser

[Freetrail Pro Ad-Free] Mario Fraioli | Annual Life, Running, & Career Check-In

[Freetrail Pro Ad-Free] Rest Day | Trail Running News & Current Events

Goals for 2025 | Office Hours

Freetrail Pro Ad-Free] Stian Angermund | Doping Ban, Legal Defense, & Return to Racing

[Freetrail Pro Ad-Free] Michelino Sunseri | Grand Teton FKT & The Aftermath

[Freetrail Pro Ad-Free] TROY Recap, Honorable Mentions, & Athlete Free Agency Update

[Freetrail Pro Ad-Free] Gina Lucrezi | Founding Trail Sisters & Running for Office

Freetrail Fam x Ultra Uncovered Episode! Hookup's & Breakup's

[Freetrail Pro Ad-Free] Karel Sabbe | FKT Legend & Barkley Marathons Finisher

Final 2024 Office Hours: Lessons Learned

[Freetrail Pro Ad-Free] Corrine Malcolm | 2024 Year In Review

[Freetrail Pro Ad-Free] Nick Thompson | The Atlantic CEO & 50k Age-Group Record Holder

Lauren Gregory | Rookie of the Year

Corrine Malcolm | Trail News & TROY Watch [Freetrail Unfiltered]

Freetrail Fam Pod - BREAKING FROM TRE (The Running Event)!

[Freetrail Pro Ad-Free] Aaron Lutze | Contract Season & The Pro Athlete Blueprint (REPLAY)

Annual Gratitude Office Hours

Freetrail Unfiltered | Ask Me Anything

[Freetrail Pro Ad-Free] Courtney Olsen | 50-Mile World Record Holder

[Freetrail Pro Ad-Free] Kilian Jornet | Zegama, Sierre-Zinal, & Alpine Connections

Freetrail Fam pod with Corinne Shalvoy, Ellie Pell and Katie Asmuth

Freetrail Unfiltered: Post Javelina Interview with Golden Ticket Winner, Freetrail Experts Coach Hannah Allgood

[Freetrail Pro Ad-Free] Max Jolliffe | Moab 240 Champion on Addiction, Sobriety, Run Streaking, and Finding Purpose

[Freetrail Pro Ad-Free] Tim Tollefson | Trail Running Optimism

October's Office Hours

Francesco Puppi | Trial Running in the Olympics, Changing Race Formats, & The Future of Golden Trail

[Freetrail Pro Ad-Free] Caleb Olson | Fastest Western States Debut, Mountaineering, & The SLC Trail Scene

Deeper Wikipedia Context & Nuance

[Freetrail Pro Ad-Free] Tara Dower | Appalachian Trail FKT Holder

The Freetrail Fam Pod with Katie Asmuth, Ellie Pell, & Corinne Shalvoy

Freetrail Unfiltered | Wikipedia-gate, Elbow-gate, & Teton-gate

[Freetrail Pro Ad-Free] Jean-Marc Djian | Trail Running Shoe Dog, VP of Footwear SATISFY

Office Hours is Back!

Freetrail Fam Pod | The What-would-you-do-Olympics and Participate in Research!

Office Hours 7/31 | Training Deep Dive!

Office Hours | 07.24.2024

Freetrail Fam Pod | No, Levi is not Ellie's boyfriend

Office Hours with Special Guest, Simon Guerard

Office Hours | Western States Recap

Office Hours | Jason Davis & The 2006 Western States Endurance Run

Office Hours | 06.13.2024

Freetrail Fam Pod | Gandalfs, Frozen Burritos and Curdled Milk

Office Hours featuring Nick Morrison from the Wounded Warrior Project

WE'RE BACK!

Office Hours | 05.01.2024 Post Canyons

Office Hours | Gorge Recap 04.17.2024

Office Hours | 04.03.2024

Rest Day | 03.25.2024

Office Hours | 03.20.2024 - Chuckanut Recap!

Rest Day | 03.18.2024

Office Hours | 03.13.2024 Coree Woltering

Rest Day | 03.11.2024

Office Hours | 03.06.2024

Rest Day | 03.04.2024

Rest Day | 02.26.2024 (fixed version)

Office Hours | 02.28.2024 The Big Alta Recap

Office Hours | 02.21.2024

Office Hours | 02.14.2024 Black Canyon Recap

Rest Day | 02.12.2024 Black Canyon Recap

Office Hours | 02.07.2024

Rest Day | 02.06.2024

Office Hours | Hayden Hawks 01.31.2024

Rest Day | 01.22

Office Hours | 01.24.2024

Office Hours | 01.17.2024

Rest Day | 01.15.2024

Office Hours | Freetrail Aid+

Rest Day | 01.08.2024

Office Hours | 2024 Goals

Office Hours 12/13 | Gratitude Edition!

Rest Day 12.11.2023

Office Hours | 12.06.2023

Rest Day 12/4 | Lotteries, McDowell Mountain Frenzy, and UTMB Shenanigans!

Office Hours 11/29 | Lottery Talk!

Office Hours 11.29.2023

Rest Day 11.20.2023

Office Hours 11/15 | Damian Hall

Rest Day 11/13 | Getting the fire back, mental side of injuries, & World Trail Majors

Office Hours 11/8 | TROY Updates, Race Reports, & More

Office Hours | 11.01.2023

Rest Day 10/31 | Javelina Recap!

Office Hours 10/25 | Womp Romp, Gary's No Business 100, Javelina, and Bigs!

Rest Day | 10.23.2023

Office Hours 10/18 | Content Library & Womp Romp

Rest Day 10/16 | Breaking out of the "Bubble" (WS, HR, UTMB)

Office Hours 10/11 | Ultrapacer.com intro with Danny Murphy

Rest Day | 10/09

Office Hours 10/4 | Dan Feeney on footwear science

Rest Day 10/2 | Why are you awesome?

Rest Day | 9/25

Office Hours 9/27 | Krissy Moehl

Office Hours 9/20 | Community Race Reports

Rest Day | September 19, 2023 II

Rest Day | September 19, 2023

Office Hours | 09.13.2023 - Scott Traer and Callie Vinson

Rest Day | September 11th 2023

Office Hours 9/6 | UTMB Recap

Rest Day | Episode 42

Office Hours | 08.23.23

Rest Day | Episode 41

Office Hours 8/16 | Ryan's Race Recap from Swiss Alps 100 + UTMB Plan Reveal

Rest Day | Episode 40

Addie Bracy | Office Hours 8/9

Meet The Experts: EmKay Sullivan

AUDIO ARTICLE: Helen Mino Faukner Really Likes Jogging

Office Hours | 08.02.2023

Freetrail Pro Onboarding Call #1

Rest Day | Episode 39

Office Hours | 07.26.2023

Office Hours | 07.19.2023 Dylan's Hardrock Recap

Meet The Experts: Hannah Allgood

Rest Day | Episode 38

Office Hours | 07.12.2023

Rest Day | Episode 37

Office Hours | 07.05.2023

Freetrail Experts Short with Wil

Post Western States Office Hours | 06.28.23

Rest Day | Episode 36

Rest Day | Episode 35

Office Hours 6/14

Rest Day | Episode 34

Broken Arrow Training Call | Week 11 with Brendan Madigan

Rest Day | Episode 33

Office Hours | 05.31.2023

Rest Day | Episode 32

Office Hours | 05.24.2023

Rest Day | Episode 31

Office Hours | 05.17.2023

26.2 to Life Film | Live Podcast in Denver 5/4/23

Rest Day | Episode 30

Office Hours | 05.10.2023

Office Hours | 05.03.2023

Rest Day | Episode 29

Office Hours | 04.26.2023

Broken Arrow Training | Week 5

Rest Day | Episode 28

Office Hours | 04.19.2023

Broken Arrow Training | Week 4

Rest Day | Episode 27

Rest Day | Episode 26

Broken Arrow Training | Week 2

Office Hours | 04.05.2023

Rest Day | Episode 25

Gorge Training Call | Week 12

Office Hours | 03.22.2023

Rest Day | Episode 24

Gorge Training Call | Week 11

Office Hours | 03.15.2023

Rest Day | Episode 23

Gorge Training Call | Week 10

Office Hours | 03.08.2023

Rest Day | Episode 22

Office Hours | 03.01.2023 - Stephanie Case

Rest Day | Episode 21

Gorge Training Call | Week 8

Office Hours | 02.22.2023

Rest Day | Episode 20

Gorge Training Call | Week 7

Office Hours | 02.15.2023

Gorge Training Call | Week 6

Office Hours | 02.08.2023

Rest Day | Episode 19

Gorge Training Call | Week 5

Office Hours | 02.01.2023

Rest Day | Episode 18

Gorge Training Call | Week 4

Office Hours | 01.25.2023

Rest Day | Episode 17

Gorge Training Call | Week 3

Office Hours | 01.18.2023

Gorge Training Call | Week 2

Office Hours | 01.11.2023

Rest Day | Episode 16

Gorge Training Call | Week 1

Office Hours | 01.04.23

Rest Day | Episode 15

Rest Day | Episode 14

Office Hours | 12.14.2022

Rest Day | Episode 13

Office Hours | 12.07.2022

Rest Day | Episode 12

Office Hours | 11.30.2022 with Matt Walsh

Rest Day | Episode 11

The "Front Door to ____" Urban Ultra Series by Sam Herreid

Rest Day | Episode 10

Office Hours | 11.16.2022

Rest Day | Episode 9

Making it: If at First You Don't Succeed by Reid Burrows

Office Hours | 11.09.2022

Rest Day | Episode 8

Office Hours | 11.02.2022

Rest Day 7

Office Hours | 10.26.2022

Rest Day | Episode 6

Office Hours | 10.19.2022

Rest Day 5

Office Hours | 10.12.2022

Rest Day | Episode 4

Office Hours | 10.05.2022

Rest Day | Episode 3