All episodes
Girl Problems: “How Do I Feel Less Guilty After Setting A Boundary and Stepping Back From A Friendship?”
What We Get Wrong About "Accountability" In Friendship
How Burnout Is Affecting Your Friendships And What You Can Do About It, with Emily Ballesteros
Girl Problems: “I’m Finding It Tough To Make New Friends And I’m Feeling Hopeless - Am I Missing Something?”
Four Phrases To Say In A Fight With A Friend, To Help Resolve Conflict
Friendship Breakups - A Personal Reflection On Recent Events
Girl Problems: “My Friend Just Blocked Me On Instagram And I Have No Idea Why”
Picking Your People: Choosing the Right Friends to Prioritize and Pursue – A Conversation with Nina Badzin
Three Ways To Deepen Your Surface-Level Friendships
Girl Problems: “My Friend Isn’t Putting The Same Amount of Effort Into Maintaining Our Relationship As I Am - Should I Give Up?”
How To Apologize To A Friend
Three Ways To Manage Feelings Of Rejection In Your Female Friendships
Girl Problems: “How Do You Respond When A Friend Gets Defensive?”
An Honest Conversation with Taryn Delanie Smith - Friendship envy, guy's girls and how to be a good hype woman
How To Maintain Long-Distance Friendships When You're Scared The Relationship Will Fade Away
Girl Problems: “My Best Friend Still Hasn’t Invited Me Over To Her New House... Is It Petty Of Me To Feel Hurt?”
Walking with Friends Through Depression: An Honest Discussion, with Dr. Ayanna Abrams, Farah Harris and Trayonna Barnes
Four Ways To Find Like-Minded Friends
Girl Problems: “I’m contemplating a friendship breakup… but how do I navigate this when I have to see her every day?”
How To Show Up For A Friend Who Is Going Through A Divorce
About To Break Up With A Friend? Listen To This First
Girl Problems: "How do I keep my Distance with an Ex-friend while not Letting our Friendship Break-up Impact my other Friendships within our Group?"
Women without kids - The Silent Judgements We Make About Childfree Friends, with guest Ruby Warrington
Three Surprising Downsides Of Being The "Extroverted Friend"
Girl Problems: "How can I maintain my friendships when my time is limited?"
BONUS EPISODE: How To Support A Friend In Times Of 'Minority Stress'
Seven Things Your Married / Partnered Friend Wants You To Know
Seven Things Your Single Friend Wants You To Know
Girl Problems: “How do I avoid unwanted connections when it comes to friendship?”
Friendship Failures: Reframing Friendship Breakups
How ADHD Might Affect Your Friendships, with Dr Tracy Alloway
The Consequences of Ruminating on a Friendship Issue
Season 5 Trailer
“I forgot her birthday… and then she cut me off” - The impact of birthdays on our female friendships
Why emotional regulation is important for healthy female friendships
Are Men’s Friendships in Crisis? (Part 2: Looking for Solutions)
Are Men’s Friendships in Crisis? (Part 1: Examining the Problem)
How your friendships may be impacting your dating life and relationships with Dr, Tara of Luvbites
How to respond to a friend's boundary with grace
Three reasons why "wedding drama" strains your female friendships with Kara Maureen, The Bridal Coach
A surprising method for finding your "people" -- A conversation with Laura Tremaine, author of "The Life Council"
Is your PARTNER the reason that your friendships are on life support?
"How to support a friend during her fertility journey" a conversation with Katy Seppi of Chasing Creation
5 Reasons You Haven't Broken Off the Friendship Yet
4 behaviors that lead to better female friendships
How to get your girls' trip out of the group chat " with Theresa Chu-Bermudez
Girl Problems: "As an entrepreneur, I don't have time for friends...."
Is Domestic Labor Hurting your Friendships? An Interview with Laura Danger
10 (Possible) Reasons Why She Didn't Invite You
How to Offer an "Affirmative Boundary"
Three times when you SHOULDN'T apologize to a Friend
How to Spot Relational Aggression in Your Female Friendships
How to Talk to Strangers– A conversation with Ashley Kirsner, Founder of “Skip the Small Talk”
Girl Problems: "Is gossiping really that bad?"
4 Reasons We Don't Pursue New Friendships
BONUS: A vulnerable (unedited) message for listeners
Girl Problems: "Help, I need bridesmaids!"
“People-pleaser” friends -- An interview with psychotherapist and boundary expert Terri Cole
Girl Problems: "How do I manage my feelings of loneliness?"
Six signs that YOU might be the problem
Girl Problems: "Help-- I think I have TOO many friends..."
Three (charismatic) ways to tell her you want to be friends
What to do when you feel a little *gasp* JEALOUS in your friendship
4 "friendship mindsets" we're leaving in 2022
Can you use technology to make a friendship trio?
Will NOT having kids impact my friendships? A conversation with Jordan Davidson, author of “So when are you having kids?”
The Social Consequences of Oversharing with New Friends
Girl Problems: "I just downloaded Bumble BFF... and I am PANICKING."
"How leaning into activism changed my friendships." A conversation with actor/athlete/ activist Taylor Rae Almonte-Roman
4 Ways to (Finally) Move on from that Friendship Break-up
The surprising way that "high-achieving" women suffer in their friendships -- A conversation with therapist Vernique Esther
Girl Problems: "We talk on the phone, but I don't feel close to her."
"I'm not like other girls": 4 Reasons Why Some Women Prefer to Be Friends with Men
Girl Problems: "What do I do if I can't afford friendship therapy or coaching?"
Before you end that friendship... feat. Erin Falconer, psychotherapist and author of "How to Break Up with your Friends"
Girl Problems: "How do I balance my boyfriend with my friends?"
Is it time to change your "friendship algorithm"? Feat. Dr. Marisa G. Franco, Author of "Platonic"
Girl Problems: "Where do I find more BIPOC friends?"
Three reasons why you just can't take a compliment
Her TikTok video went viral...so her friends dumped her.
Yes, girl-- You actually NEED friends. (100th Episode Celebration!)
4 ways rumination is hurting your friendship (and driving you crazy)
4 Behind-the-scenes Facts about this Friendship Coaching Business
Are book clubs the secret to creating new friendships? Interview with Mackenzie Newcomb of The Bad B*&#! Book Club
How to communicate boundaries with a female friend (the first time): Interview with Dr. Carole Robin
Are "friend demotions" silly or helpful?
Do you REALLY want "low-maintenance" friendships?
[REPLAY] How to Stop Canceling on your friends (and what to do when it happens to you)
Three reasons your friendship might lack emotional safety
The Dark Side of Group Chats
Here's how your personal body image is affecting your friendships: Interview with Jess Connolly, Author/ Speaker/ Coach
Can THIS strategy help you keep momentum with a new friend?
How to navigate your friend's "vent" sessions
Three ways the "female brain" helps us relate to our friends w/ Dr. Tracy Alloway
What to do when you're the friend who's always initiating
How to Stay Friends When Money Gets in the Way
Is your attachment style impacting your friendships?
How to Deal with a Friend's Self-Centered Conversations
6 SECRET Issues that Women Bring to Me as a Friendship Coach
Can a "sober curious" lifestyle impact your friendships? A conversation w Amanda E. White, author of Not Drinking Tonight