All episodes
10 reflections to address progression red flags in relationships
cutting people off
How to heal your life. To use emotions to create best interest relationships
You cannot mess up the right thing
Why we need to teach people to detect, avoid and leave unhealthy relationship
Communication breakdown in relationships
5 Areas to assess if you wish to reconnect with an ex
Episode 49 : Trauma on the screen : Film Murder, Stalker,
Why does your ex detach and go elsewhere for emotional support?
Are you working with or against your partner?
9 habits that interfere with healthy relationship outcomes
3 Requirements for successful reconnection with an ex
Focus on yourself. Not what they are doing but what are you thinking and feeling?
3 behaviours that make your ex think they made the right decision by leaving you
Contact from ex dont mean they want relationship, same relationship or relationship will be healthy
Emotional intelligence in communication
4 Steps to change your relationship outcomes
Step into your power and avoid learned helplessness
Your mindset determines your relationship outcomes
Identify Unmet needs for your triggers or life situations
Before you progress a relationship have important conversations
Trust and allow the process
How an anxious attached person can detach from being clingy
If you want to live well treat people like the weather
Do the results you hope to get match the work you are doing?
Episode 48 Trauma on the Screen - At first sight
The benefit or implication of doing inner work for men
Of instant connections and what's next
Don't set others to be your parents
Of the shortness of life
Attachment to outcomes post break up
The excellence is in the focus and commitment
If you want to be viewed as a good person behave like one
Be with the pain
Leverage your strengths & skills to improve your relationships & quality of life
Shorts about life
Are you ready for relationship if you avoid conflict?
It's not what the other person is doing
Self-betrayal
You can't mess up the right thing
Do you need to be in relationship or therapy?
Don't set a partner to be your parent
The work we need to do
You can't make anyone do anything
Conditioned anxiety and the absent parent
Access your inner wisdom
Your self-relationship affects your parenting
5 self-assessment questions to minimise knee-jerking
Behaviour has consequences
Where to find healthy partners
Side chick or side dude
How to support a partner
Situations in which you need to avoid taking things personally
Growing for relationships: Feedback
How to practice acceptance like a Stoic
You come first
Episode 46 Trauma on the screen
Enabling In relationships
Communication is key, but it is hard
Be intentional with your day
Codependent relationship
What is your go to behaviour when triggered?
As I began to love myself by Charlie Chaplin
Define your terms
Episode 45: Trauma on the screen Film: The boy next door
Episode 44 Trauma on the screen Film : Everything but a man
Episode 43: Trauma on the screen : The Scandalous Four
A sense of self
What do you offer in a relationship?
Adult sons of controlling mothers
Discernment
Parenting triggers
Your emotionally unavailable partner is a mirror
Self-parenting: Possessiveness and entitlement
SIFTSEM Triggers management
SIFTSEM TOOL & three stages of self-regulation
Vulnerability
Make peace with rejection
Self-parenting: Emotional Regulation and dysregulation
Losses and break up
Problematic thinking patterns and cognitive restructuring
Spiritual bypassing
Your dark side
Letter to your inner child
Accountability when healing
Reparenting : Locus of control
Attachment Theory: Tips for relationships
Relationship and life problems linked to childhood
Reaction and triggers
Distress toolkit
Self-parenting: Soothing with five love languages and five senses
Self-parenting: Journaling
Self-parenting : Components of self-love
15 Stoic Principles from Jonas Salzbeger
Four dimensions of existence
Body self-care and behaviour/attitude change
Prioritise your mental health over romantic ideals
The art of stillness
Know thyself
When your families are against your relationship