All episodes
Episode 168: The Power of Journaling
Episode 167: Adapting Life Goals with Age
Episode 166: Stories of Redemption
Episode 165: 40 Years Old, A Milestone
Episode 164: The Ultimate Underdog Story: David & Goliath
Episode 163: How To Become A Philosopher
Episode 162: The Underdog Archetype
Episode 161: Desire VS. Virtue: A St. Augustine Confession
Episode 160: Embracing the Grit: Unleashing Your Inner Goggins
Episode 159: Zero F**ks Given: The Art of Living Unapologetically
Episode 158: Humble Beast, A Lesson in Humility
Episode 157: Ironman Santa Cruz Race Recap
Episode 156: Monday Morning Motivation: Taking Action
Episode 155: IRONMAN Week: Embracing Solitude & The Ironman Journey
Episode 154: IRONMAN Week: Intertwining Ironman with the Divine
Episode 153: IRONMAN Week: The Ironman Experience
Episode 152: IRONMAN Week: Triathlon Titans: Frodeno, Iden, Boyle, Team Hoyte
Episode 151: IRONMAN Week: Origins, Ethos & Lifestyle
Episode 150: The Miraculousness of Reading
Episode 149: Ounce of Prevention > Pound of Cure
Episode 148: Unlocking the Power of Communication
Episode 147: Shame & The Hidden Power it Holds
Episode 146: Cascading Habits: Well-Being & Pitfalls
Episode 145: Learned Helplessness and How to Combat Against It
Episode 144: The Fool & The Savior
Episode 143: Unlocking Success: The Fogg Behavior Model
Episode 142: How Habits Are Formed: Creating Good Habits & Breaking Bad
Episode 141: Bloom Where You Are Planted
Episode 140: A Warrior in the Garden
Episode 139: Satisfied Pig or Frustrated Philosopher
Episode 138: Stress, The Silent Killer
Episode 137: Blind to Beauty; The Journey Over the Destination
Episode 136: Harriet Tubman's Extraordinary Life
Episode 135: The Golden Mean
Episode 134: The Unreachable Functioning Addict & Hitting Rock Bottom
Episode 133: Weak Men, Hard Times
Episode 132: The Power of Marketing & Advertising Over You
Episode 131: Discipline Equals Freedom
Episode 130: The Best Time to Plant A Tree
Episode 129: Do Not Rest on your Laurels
Episode 128: Lessons from the San Francisco Marathon 26.2
Episode 127: San Francisco Marathon 2023 Race Recap
Episode 126: Honor Your Strength: Marathon Week: Visualization, Flow-State & Gratitude
Episode 125: Honor Your Strength: Marathon Week: Celebrities, Facts & Running Royalty
Episode 124: Honor Your Strength: Marathon Week: The Inner Flame
Episode 123: Honor Your Strength: The History & Allure of the Marathon
Episode 122: HONOR YOUR STRENGTH
Episode 121: Why Habits Are Hard to Break
Episode 120: Pick Your Poison
Episode 119: I DECLARE WAR!!!
Episode 118: Pearls & Swine
Episode 117: The Science of Storytelling by Author Will Storr
Episode 116: The Grieving Process: RIP Joesthetics
Episode 115: Know Thyself: Buff Bank
Episode 114: Know Thyself: Buff Mind
Episode 113: Know Thyself: Buff Spirit
Episode 112: Know Thyself: Buff Body
Episode 111: The Psychology of Money: Morgan Housel
Episode 110: Think and Grow Rich: Napoleon Hill
Episode 109: Atomic Habits book Review by James Clear
Episode 108: Lord of the Flies by William Golding
Episode 107: 48 Laws of Power by Robert Greene
Episode 106: Arnold Schwarzenegger book insight: Total Recall
Episode 105: 'Food Fix' book insight by Dr. Hyman
Episode 104: Rick Rubin book insight: 'The Creative Act'
Episode 103: Ruby Bridges Book Insight: Through My Eyes
Episode 102: Hall of Fame Rockstar David Grohl Book Insight 'The Storyteller'
Episode 101: The Lopsided Parenting Philosophy
Episode 100! The Importance of a Father
Episode 99: Creativity Over Chaos
Episode 98: The Trade-Off Tug of War
Episode 97: The Mighty Mentors
Episode 96: Momento Mori: Remember You Must Die
Episode 95: David and Goliath: Book Insight by Malcolm Gladwell
Episode 94: Why We Sleep by Author & Renowned Sleep Scientist Matthew Walker
Episode 93: A Stolen Life by Jaycee Dugard
Episode 92: Astrophysics for People in a Hurry
Episode 91: Vires Acquirit Eundo
Episode 90: BUCKLE UP! Interview with ULTRA-Marathon Runner Harold Allen Jr
Episode 89: Death Be Not Proud book Insight by Author John Gunther
Episode 88: By the Sweat of Your Brow
Episode 87: World Record Holder, Author, Entrepreneur, Motivational Speaker: Jacob Akley
Episode 86: "23 Minutes in Hell" book insight by Author Bill Weise
Episode 85: As A Man Thinketh by James Allen: Book Insights
Episode 84: Married for 42 Years, Interview with Jackie Richardson
Episode 83: The Fire of Introspection
Episode 82: Interview with Published Author and Entrepreneur Erin Hill
Episode 81: Book Insight: Get'n Cozy in Public: And 9 Other Ways to Keep Your Relationship HOT
Episode 80: Rob, Steal & Destroy
Episode 79: Insight from the Book: The Almanack of Naval Ravikant: A Guide to Wealth and Happiness
Episode 78: Interview with Legendary Champion Wrestling Coach of 35 Years : Timothy Hess
Episode 77: Interview with Beverly Mahone Aka Auntie Bev. Social Media Influencer
Episode 76: Interview with Dana Bradley; Health, Wellness, Nutritional & Fitness Mentor
Episode 75: Excerpt from Never Split the Difference by FBI Negotiator Chris Voss
Episode 74: Perfectionism, Awareness & The Penalty for Remaining Blind
Episode 73: Anorexia, The Devouring Mother & Excerpts from the book I'm Glad my Mom Died
Episode 72: Fredrick Douglas An American Slave
Episode 71: The World's 1st Nurse Florence Nightingale
Episode 70: Interview with Randall Burton
Episode 69: The Autobiography of Benjamin Franklin