All Episodes
Get Up Mama — 12 episodes
#
Title
1
EP 008 Why We Can Feel Lost In Motherhood
2
Affirmations: Safe + Secure
3
EP 007 You’re Still You After Becoming A Mother
4
Ep 006 Q&A and Understanding Your Power
5
Ep 005 Forgive Yourself
6
Ep 004: Lets talk about those demons
7
6-Minute Calm and Relax Meditation
8
EP 003 What needs to be released ...
9
Softness Affirmations
10
Identifying Your Rhythm
11
Positive Thinking Affirmations
12
Ep: 001 First Official Pod