All Episodes
Girls In Growth — 169 episodes
151. Nothing Can Stop You When You Stop Getting in Your Own Way
150. Give yourself the BEST CHANCE and stop wasting time
149. It’s okay to change your mind || Living By Your Rules
148. Your Offline Era Might Be the Reset You Need || Find More Fulfillment in Real Life
147. Following Your Childhood Dreams || The Micro-Habits that Support Your Manifestations || The Law of Detachment
146. The Only Way to Know If You’re Actually Growing || The Practical Side of Taking a Leap of Faith
145. Turn Your 20s Into Future Success: Build Discipline Like a Main Character (w/ Oriana Wojciak)
144. Why self-devotion will take you further than any other self-improvement hacks
143. Build Self-Belief Like A Muscle || How to Stop Second Guessing Yourself
💫MONTHLY ORACLE💫 Trust The Process and Detach
142. Make Your Happiness the Priority And Start Showing Up as Someone Who Actually Cares
141. You Don’t Need More Signs || Stop Waiting for the Universe and Take the Leap
140. How To Stop Getting In Your Own Way || 5 Ways To Break the Pattern For Good
💫MONTHLY ORACLE💫 This Is YOUR Time!
139. Hot Girl Mindset & Habits You Need in 2026 (To Level TF Up)
138. 4 Lessons That Will Save You So Much Energy in 2026 (From Someone Who Learned the Hard Way)
137. Living Bigger And Locking In For 2026 (realigning, building momentum, & expanding your reality)
136. How To Get Your Spark Back After Hitting Rock Bottom
135. Nervous System Regulation Era: You Can Rewire Your Body to Receive More w/ Becca Nicholls
134. How To Heal Your Relationship With Food And Love Your Body Unconditionally
BBSG: Him Choosing You Has Nothing To Do With Your Worth || How to Handle Rejection Without Taking It Personally
133. 3 Lessons I Wish I Learned Sooner In My 20s (That Would’ve Changed Everything)
132. How To Become Obsessed With Yourself & Build a Life You Love (Instead of Trying To Make Him Obsessed With You)
131. Moving Abroad And Becoming an AuPair in The Netherlands || The Truth About The Biggest Leap Of My Life
BBSG: Why Celibacy Is The New Hot Girl Era || Protect Your Energy From The F*ck Boys
BBSG: Your Single Era Can Become Your Breakthrough || Dating Yourself And Breaking the Bad Boy Cycle
130. 3 Confidence Principles Every Aspiring Main Character Should Know || How to Become Truly Un-F*ckwithable
129. Finding Your Why to Unlocking Faster Growth: The Key To Clarity, Motivation & Momentum
BBSG: Have You Looked At Yourself, Bish? You Are Sacred As F*ck! || The Spiritual Secret to Repelling ‘Bare Minimum’ Enery
128. Get Back On Track With Your Goals || How To Build Momentum Towards Your Vision
BBSG: How To Recognise Toxic Connections And Not Miss The Red Flags
127. 3 Lessons on Clarity, Alignment & Starting Fresh
BBSG: Get The Ick from Emotionally Unavailable Men || How To Stop Getting Sucked Into Situationships
BBSG: Don’t Let Basic Boys Question What You Deserve || Bad Boy Survival Guide series
126. Thinking Positive Won’t Work Without This: The Life Upgrade No One Talks About
125. Is Your Environment Holding You Back?
124. Balancing Your Big Girl Job With Your Self-Care And Mental Health || How To Stay Soft Even When Your Schedule Is Full
123. Figuring Out Your 20's And Learning To Become An Adult On Your Terms
122. Finding Yourself Again When You’re Feeling Lost || My Hiatus Series
121. I Spoke To Money And This Is What It Wants You To Know About Abundance
120. Let Your Spirit Team Guide You: The Magic Of Living Spiritually w/@witchywaysbylisa
119. Breakup With Your Self-Sabotage: How To Stop Going Back To Your Old Ways
118. What if the one thing you’re avoiding… is the key to becoming HER?
117. How to stop reacting from old patterns and finally change your life for good w/@thegrowglow.co
116. You’re Not Stuck, You’re Being Prepared: Trusting the Breakdown Before Your Breakthrough
115. Invest In Yourself Like You're Your Best Bet - Because You ARE
113. Block'em All: Protect Your Peace, Save Your Energy From BS
112. From Sexual Trauma To Sex Parties: Reclaiming Your Pleasure w/@hoockedonpleasure (Sexologist)
111. Bend Reality To Your Will And Magnetise All Your Dreams EASILY
110. Make Your Thoughts Your Biggest Allies: Use the Law of Assumption to Get Everything You Want
109. How To Make Life Feel Magical Again: Unlock The Pleasure That's Been Missing w/Rachael Haley
108. What If You Just Went For It? || Stop Holding Back And Say Yes To Your Wildest Dreams
107. How To Find Your Purpose & Align With The Life You're Meant For w/Ellen Finn
106. What You Need To Know About Finding "Your Path", And Trusting Your Truth Without Hesitation
105. Breaking the rules, defying what's possible, and paving your unique path
104. Building High Self-Worth, And Finding Yourself Again w/Kayla Anderson
103. Biggest Lesson From 2024 That Changed The Game For Me
102. Leave The “Nice Girl” Behind & Own Your Baddest Self w/Kallie Klug
101. Upgrade Your Life In 2025 With 4 Simple Steps
100. Tap Into Supernatural Growth And Expect The Unexpected
99. Dare To Be Seen, Stand Out, And Own Your Fullest Creative Expression w/@wholeheartedlymaria
98. Rewrite Your Money Story To Attract More Abundance
97. Attract High-Value Men and Call In Your Soulmate w/Taylor Carr
96. This Is Your Success Story || You Are Right Where You Need To Be
95. Embrace Life’s Full Spectrum to Live Fully || Turn Hardships and Pain into Magic
94. You are good enough for your dreams
93. Powerful Spiritual Breakthroughs And Cultivating Deep Self-Trust w/Jesse Wayne
92. Healing Your Divine Masculine To Unlock Your Next Level
91. Glow-up Challenge: Get Back To Yourself w/@hotpinksunrise
90. Align with Authenticity || Become A Match For Your Best Life
89. Expansion Through a Dark Night of The Soul
88. Transform Your Life Through Energy Healing w/Maggie Moon
87. Make everything the reason why you’re going to win
86. Unshakable Self-confidence Without Competition Or Comparison
85. Healing your relationship with your body || Get confident in your self-image and own your body
84. You Are the Creator of Your Reality || heal and transform your life
83. Finding Purpose and Alignment Through Following Your Intuition w/Jonnemarie
82. Healing from Betrayal Trauma & Letting Go of a Toxic Relationship w/Betrayed Bestie
81. Realigning With Your Vision After a Dark Night of the Soul
80. Healing Journey Secrets w/Sol || Releasing overthinking, shame and lack
79. Mastering Stability During Major Life Changes and Transitions
78. Are you ready to be the MAIN CHARACTER?
77. You can do hard things || Becoming strong and brave af
76. Dating after heartbreak || Staying in your power while opening up to love
75. Why is life not fun anymore? w/@rollerskatingyogini || Bring back your joy
74. A FREE trip to MIAMI || Living Intentionally to create a life you love
73. Building a POSITIVE MINDSET and releasing self-sabotaging patterns w/Anna Lawrence
72. How to position yourself as a HIGH VALUE WOMAN || The damaging side of meaningless sex
71. Follow your inspiration and inner nudges || Create your DREAM LIFE in the NOW
70. You can choose the life you want to live || Shifting, growing and loving life
69. Rushing won't make it faster, it will make it messier || Stop chasing
68. Why you keep choosing the wrong men w/Eli Vazquez || Empowered Dating for women
67. Your communication is ruining your relationships w/Witchywaysbylisa || Cultivating deep friendships (PT2)
66. Cultivating deep connections w/Witchywaysbylisa || Communication in friendships (PT1)
65. Unlock your dream future || Commit to your growth and see how good it gets
64. Inner work: all the highs and lows of personal development
63. Guide to celebrating Valentine’s Day solo || Learn to date yourself and be your own Valentine
62. Find your INNER POWER: Stop being a victim and be the hero of your story
61. Live your best life || Change your mindset and elevate your energy
60. Thriving beyond depression w/Angel Dy || Navigating life with courage
59. Overcoming limits and unlocking ENDLESS POSSIBILITES in 2024
58. Manifesting your dreams in 2024 || Breaking the barriers of your limiting beliefs
57. Manifest your dream partner w/Lina Maria || Become an energetic match for the love you desire
56. What choosing yourself actually means || How to choose yourself
55. The reality of personal growth that people don't talk about
54. Finding inner peace w/Dominique Ramsey
53. Why I don't hate men (anymore) || Hating men is hurting you
52. Discovering and exploring who you are through self-acceptance and solitude w/ Meghan Bay
51. Why you feel like you’re not good enough || Stop comparing yourself to others
50. Getting out of survival mode
49. Why you can't settle for the bare minimum
48. Embracing the human experience while becoming a better version of you
47. Self-love killers || Stop doing these things if you want to love yourself
46. Taking a break from romance || Learning how to be single and thriving
45. Spending 3 months in Itally || Creating your dream reality
44. Your life can completely change || Listen if you need inspiration
43. Trust the Divine timing || It's all happening for you!
Bonus Ep.: Figuring out who I am || Facing my ego and discovering my truth
Bonus Ep.: Transmuting lack to abundance || When self-doubt hits you
42. Dating yourself || The self-love languages
41. Spiritual and Life Lessons I've been learning || The power of daily practices
40. The path of self-devotion || Tap into your inner Goddess
Bonus Ep.: Finding Abundance within when life gets hard || Listen to raise your vibration
39. Connect with the Universe || Co-create your reality with the Divine
38. How to manifest your dream reality || What no one talks about
37. Overcoming adversity || Dealing with the lows of life
36. The ego and the higher self || Going through an ego death
35. Divine Feminine Archetype - The Wild Woman w/ Luci Lampe || Healing the Feminine wound
34. Breaking karmic cycles and healing generational trauma
33. Mindset shift from lack to abundance w/Jesse Wayne
32. How to find yourself || Self-discovery and finding Wholeness within
31. The Influence of your Environment in the life you're creating || This might be holding you back
30. The Father Wound aka daddy issues with Genell Gorman || Healing your relationship with the Masculine
29. Following your intuition || Intuition vs. the mind || Finding Alignment
Bonus Ep.: Spending Summer in Italy || The lessons I’ve been learning || 1 year of podcast🎉
28. The power of journaling || Practices and exercises for healing and growth
27. Overcoming heartbreak || Healing after a breakup
Bonus Ep.: Embracing your sexual energy || Healing the wild animal in you || Self-pleasure
26. How to deal with change || When things don't go as planned || Falling out of alignment
25. Signs it's time to breakup || Red flags in relationships
24. Productivity vs. Rest || Honouring your cycles and your energy
Bonus Ep.: Dealing with body image issues and self-criticism
Bonus Ep.: Taking a break from social media || The pressure of success || Finding my voice
23. Setting boundaries || How to set boundaries || Protecting your energy and integrity
22. Cultivating Mindfulness and improving mental health || w/speciall guest, Wiebke - pshycologist and certified mindfulness coach
21. Facing pain and fear || The shadow aspect of the healing journey
20. Dealing with body image issues || Healing your relationship with your body || Pleasure and all taboo things about the body
19. Follow your dreams || Never sacrifice your happinness for "safety" || Go for it!
18. Inner Child Work || Make your life exciting and passionate again || Rediscover yourself throught the inner child
17. Why you aren't manifesting your dream life || I went from lost and feeling broken to loving myself and my life!
16. Dealing with perfectionism || Taking action in uncertainty || Showing up as you are
15. Why lies poison us and authenticity heals || Be yourself - embrace your imperfections and vulnerability
14. Opening your heart to love || Embracing vulnerability || True Love vs. Attachment
BONUS EP.: Give yourself permission to dream || Being Authentic || Fear of failure and rejection || Where I'm at right now
13. Committing to 2023 || Set your intentions || Make 2023 your year
12. Making life enjoyable || Celebrating || Flowing in authenticity - A little into what my journey's been about
11. Self-worth and Manifesting || Self-sourcing vs. Outsourcing
10. Healing your relationship with money w/witchywaysbylisa
9. Going with the Flow and trusting the process - what it actually means || Resistance to the Flow || Trusting your Intuition
8. Lessons from my 7-year toxic relationship || Letting go || Attachments || Co-dependency
BONUS EP.: Navigating Self-doubt and Shame || Challenging your old programming and the Ego || Self-victimization ||
7. Self-doubt and fear when chasing your dreams || Imposter syndrome || Self-worth || Special guest - Lisa - Empowerment Coach
6. Life changing habits || Finding balance in your routine || Change from within
BONUS EP.: Shadow work || Money Mindset || Self-limiting beliefs
5. Self-abandonment might be what is blocking your growth and expansion!
4. Flow vs. structure || Imposter syndrome vs. Trust - the shifts I'm currently going through
3. The healing journey - why it's important, how to start, etc
2. Being scared of the future
1. Expectations: friend or foe?