All Episodes

Expanding the Friendship Circle Across the Timeline

Cracking the Code of 'They Cloned Tyrone': Our take on the Netflix Movie

Exploring Tarapoto: Our Spiritual Journey into the Heart of Peru

Replay - Feel The Fear & Do It Anyway: Solo Travel

Queen Charlotte

Tina Turner.... Simply the Best - Replay

Divine Guardians: Unveiling the Mysteries of Angels with Kelly Nembhard

A Candid Conversation about Mental Health

Replay: Steps to Becoming Fearless

Navigating Adult Children and Aging Parents

Spring Cleaning with Lucky Girl Syndrome

Outraged over Chris Rock's Selective Outrage Set

Exploring the world of AI

Chasing Joy

Motivations For Making A Change In Your Life

Relationship Taboos Debunked

Steps to Becoming Fearless

Sitting in Ceremony with Plant Medicine: Our Ayahuasca Journey Part 2

Sitting in Ceremony with Plant Medicine: Our Ayahuasca Journey Part 1

Brotherly Love: Do men get emotionally vulnerable in their friendships with other men?

Talk to me: the evolution of communication in relationships

The Woman King Movie

Welcome to Season 4

Demystifying Plant-Based Diets?

Spaces that feed your Soul. With Dara Segbefia (Replay)

How to fix your relationship-replay

It's getting hot in here! Real talk about menopause-Replay

Over My Dead Body - Estate Planning Replay

Identifying and Eliminating Toxins in Your Environment

Be an Agent of Change: Flirt with your Partner, Affirm Yourself, Exchange Positive Energy with Others

What is the Divine Feminine?

There is magic in kindness

Reiki with Friends

If I'm Being Honest

Protect Your Crown: Hair loss convo with Dr Kindred”

I'm not toxic, you are: Identifying our toxic traits

Embracing the Gray

Roe vs Wade Overturned

YOLO: Career Pivoting After 40

American Holidays Gone Wrong: Juneteenth Edition

How I Know I'm Old

Is Toxic Femininity Real?

Plant Medicine

Resurrecting Our New Year Resolutions

Fear in Adulthood

Comparison: The Thief of Joy

Friendships in Adulthood

Telling our Stories

Jazmine Sullivan's Heaux Tales

The Slap Heard Around The World

Body Positivity

Women's History Month

Award Winning Children’s Book Author - Tameka Fryer Brown

Green Flags of Friendship

Feel The Fear & Do It Anyway: Solo Travel

Our Family is Our History

Turn up the heat with sex toys this Valentine's Day

Defining Success for Ourselves

Bringing our Shadows to the Light: An Exploration of Shadow Work

Pieces of me: Discovering our heritage

You do tew much: The episode that went left

HBO Insecure: End of an Era

Meditation Techniques for Everyone ~ Replay

Are You Ready for Christmas - Replay

A few things Black people are serious about

Practicing Gratitude

'Tis the Season - 2021 Gifts

Libido Part 2: For the Men

Libido Part 1: For the women

It Don't Work Like That: 8 Common Marriage Myths

Insecure: Reunited, Okay?

Berating women for views: Kevin Samuels - high value man or a snake oil salesman?

Domestic Violence Thriver

Put some RESPECT on it

Welcome Season 3

Wine, Weed, Women & Wads of Cash - Replay

Letting Go to Level up! - Replay

Vision Boards - Manifesting your Dreams - replay

Season 3 Announcement

What I wish I knew when I got married - Part 2

Out at 18: Do you kick your kid out at 18?

Over My Dead Body - Estate Planning

I'm with HER: Simone Biles and Naomi Osaka focus on Mental Health

Simplifying Fitness

Travel Tips and Hacks

Hot Topics

Girls Trip - Aloha Edition

Being Well Over 40

The Impact of Black Family TV

Bonnet-Gate

Mercury in Retrograde

Removing the Mask: Recovering from the trauma of covid

Will The Real You Please Stand Up - Putting forth your Representative

Tina Turner.... Simply the Best

Mommy Issues

The ABCs of Crystals

Wine, Weed, Women & Wads of Cash

Relationships: How it started, How its going.

It's getting hot in here! Real talk about menopause.

Spaces that feed your Soul. With Dara Segbefia