All Episodes

Honor Your Grind: A Throwback Episode from the Beginning of Refresh Relax Renew

No Grant Writer? No Problem! AI Tools, Which Should I Choose? | Refresh Relax Renew Ep. 42

From Setbacks to Success | Rebuilding, Reinventing & Monetizing What You Already Have | RRR #41

Did “Dr.” Cheyenne Bryant Lie? Shipping Bolt Lessons & Grant Deadlines | Refresh Relax Renew #40

SandreneDunkley.com/toolkit #free #hrresource

Who Set These Beauty Standards? | March Grants, Unboxing & Cultural Questions | RRR Ep. 39

Solutions Require Sacrifice | Grants, Growth & Cultural Boundaries | RRR Ep. 38

Support Doesn’t Work If You Don’t Participate | RRR Ep. 37

What are we funding? What are we normalizing? What are we pretending not to see? RRR 036

Do Entitlement Narratives Increase Risk? Refresh Relax Renew Ep. 35

Refresh Relax Renew Ep10 | Is Modern Society’s View on SEX DESTROYING Men’s Lives

A Proud Book Unboxing, Truth Talks & Funding Without Fear | Refresh Relax Renew Ep.33

Starlink Unboxing, January Grant Guide & When Confidence Gets Weaponized | Refresh Relax Renew 032

Ask Coach Podcast | EP 13 — How to Check In on the Strong Ones

How to Justify a 6-Figure ASK | ROI Mindset for High Earners | Refresh Relax Renew 30

Choosing YOU Even In The Storm | Hurricane Melissa | Refresh! Relax! Renew! Ep.29

Boundaries, Brilliance, Balance 👉 Refresh Relax Renew Ep.28

Who Feels It Knows Ep.1| October 18, 2025

Special Edition: Dr. Selma B + Moments from Refresh! Relax! Renew!

🌍 Faith, Family & Defense: 5 Lessons from the Diddy Case on State-Funded Persecution | Ep. 27

Ask Coach EP 12: Set Boundaries Not Fires

Finding Inner Peace in a World FULL of Distractions 👉 Refresh Relax Renew Podcast

Sex isn’t A Crime, Let’s Start There | Your Life, Your Choices

What Trauma Secrets Are Hiding In Plain Sight? 🎙️Refresh Relax Renew Podcast Ep. 26

The Truth About Weight, Youth Culture 🎙️Refresh Relax Renew Podcast Ep. 25

Fatherless Future & Family Breakdown — Are We Ready? | Refresh Relax Renew E24

💔 Has Patriarchy Destroyed Hopes for Healthy Heterosexual Relationships? 👉 Refresh Relax Renew E23

Dear Little Black Girl What’s the SECRET to Self-Love and Acceptance? 👉 Refresh Relax Renew Ep.22

What’s The REAL Meaning When A Woman Says Yes For Herself? 👉 Refresh Relax Renew Ep.20

Is Investigative Journalism Being Misused for Character Assassination 👉 Refresh Relax Renew Ep.19

When Feedback Hurts: TikTok Reactions + 10 Ways Criticism Oppresses 👉 Refresh Relax Renew Ep18

What Does it Say About a Man When He Calls a Woman a ’Whore’? 👉 Refresh Relax Renew Ep17

Today’s Paper & News Headlines NY, Caribbean & Africa | July 11, 2025

Kirk Franklin’s SHOCKING Advice on EMOTIONAL Mother Issues 👉 Refresh Relax Renew Ep16

Today’s Paper & News Headlines NY, Caribbean & Africa | JuLY 4, 2025

Today's Paper & News Headlines NY, Caribbean & Africa | JuLY 4, 2025

Today’s Paper & News Headlines NY, Caribbean & Africa | June 27, 2025

Today’s Paper & News Headlines NY, Caribbean & Africa | June 20, 2025

Are You Secretly Holding Yourself Back With Unconscious Agreements? 👉 Refresh Relax Renew Ep6

IS LOVE Worth The RISK You're Taking? 👉 Refresh Relax Renew Ep5

What's the REAL Reason Jesus Christ's Relationships Are a Mystery? 👉 Refresh Relax Renew Ep4

Get READY For REFRESHING Fragrance Ideas! 👉 Refresh Relax Renew Ep3

SECRETS Entrepreneurs Need to Know About Funding! 👉 Refresh Relax Renew Ep2

Exploring New Products For a HAPPY and Positive Lifestyle 👉 Refresh Relax Renew Ep1

Is Changing Family Dynamics The KEY To Eradicating Racism? 👉 Refresh Relax Renew Ep15

Human Dignity Isn’t Conditional! Are you Your Worst Moment? 👉 Refresh Relax Renew Ep14

The SECRET to Empowering The Vulnerable 👉 Refresh Relax Renew Ep13 (II)

The SECRET to Empowering The Vulnerable 👉 Refresh Relax Renew Ep13 (I)

OVERCOMING FEAR AND FINDING YOUR POWER 👉 Refresh Relax Renew Ep12

Can You REALLY Find Inner Peace in a World FULL of Distractions 👉 Refresh Relax Renew Ep11

Is Modern Society’s View on SEX DESTROYING Men’s Lives 👉 Refresh Relax Renew Ep10

What’s The BIG Problem With Privilege In Our Society? 👉 Refresh Relax Renew Ep9

What Terrence Howard Can Teach Us About Personal Accountability 👉 Refresh Relax Renew Ep8

5 KEY Lessons from ADIDJA PALMER on How to SUCCEED in Your Career 👉 Refresh Relax Renew Ep7

WAMOE OUTREACH MINISTRIES LIVE PRAYER LINE 081 with Apostle Dr. Faith Walters

GFIH MINISTRIES LIVE PRAYER LINE 057 | PRAYER SERVICE | GFIHMINISTRIES.ORG

Encore (05): GFIH Ministries Prayer Line

Encore (04): GFIH Ministries Prayer Line

WAMOE OUTREACH MINISTRIES LIVE PRAYER LINE with Apostle Dr. Faith Walters

Encore (03): GFIH Ministries Prayer Line

WAMOE OUTREACH MINISTRIES LIVE PRAYER LINE 079 with Apostle Dr. Faith Walters

Encore (02): GFIH Ministries Prayer Line

WAMOE MINISTRIES | LIVE PRAYER LINE

WAMOE MINISTRIES PRAYER LINE | APOSTLE FAITH LIVE

WAMOE MINISTRIES PRAYER LINE | Apostle Dr. Faith Walters

WAMOE Ministries Prayer Service | Apostle Faith Live

WAMOE OUTREACH MINISTRIES LIVE PRAYER LINE with Apostle Dr. Faith Walters

WAMOE OUTREACH MINISTRIES LIVE PRAYER LINE with Apostle Dr. Faith Walters

WAMOE OUTREACH MINISTRIES LIVE PRAYER LINE with Apostle Dr. Faith Walters

WAMOE OUTREACH MINISTRIES LIVE PRAYER LINE with Apostle Dr. Faith Walters

GFIH Ministries Prayer Line with Apostle Delrene Fordyce E25

WAMOE OUTREACH MINISTRIES LIVE PRAYER LINE with Apostle Dr. Faith Walters

WAMOE Ministries Prayer Line with Apostle Dr. Faith Walters

GFIH Ministries Prayer Line with Apostle Delrene Fordyce

WAMOE OUTREACH MINISTRIES LIVE PRAYER LINE with Apostle Dr. Faith Walters

WAMOE MINISTRIES PRAYER LINE

WAMOE OUTREACH MINISTRIES LIVE PRAYER LINE with Apostle Dr. Faith Walters

WAMOE OUTREACH MINISTRIES LIVE PRAYER LINE with Apostle Dr. Faith Walters

WAMOE PRAYER LINE with APOSTLE DR. FAITH WALTERS

WAMOE MINISTRIES PRAYER LINE with Apostle Dr. Faith Walters

Apostle Dr. Faith Walters | Prayer Line

WAMOE MINISTRIES PRAYER LINE with Apostle Dr. Faith Walters

WAMOE PRAYER LINE with Apostle Dr. Faith Walters | Apostle Faith Live #prayer

GFIH Ministries | PRAYER LINE with Apsotle Delrene Fordyce

Live Prayer Line with Apostle Dr. Faith Walters | Keep Praying

GFIH MINISTRIES LIVE PRAYER LINE | APOSTLE DELRENE FORDYCE

Apostle Faith Live | Live Prayer Line with Apostle Dr. Faith Walters

Apostle Faith Live | Live Prayer Line | FEB. 6, 2023

MY WORD, MY WEAPON | EP. 04: KEEP TRYING

MY WORD, MY WEAPON | EPISODE 03: KEEP TRYING

MY WORD, MY WEAPON | EPISODE 02: PLEASE GOD

MY WORD, MY WEAPON | EPISODE 01: STAY FOCUSED

”O bless our God, ye people” Psalm 66 - Apostle Faith Live | Live Prayer Line #prayer

Kudos to you!

6 Erogenous Zones to Drive Your Husband Wild | Bible, Cufflinks & Stilettos | Ghiselle St. James

Finding Happy | Honor Your Grind

The Weekends Show | Health & Wealth | Kids & Community

Dealing With Breakdowns In Relationships | Kim & Kanye Inspired Conversation

10 Reasons Black Marriages Matter

Finding Happy ”You Know Your Value”

The Weekends Show | Hot topics: Lizzo, Joseline & La La |The Light Within | The Excel project

The Weekends Show | Featuring: Wendy Williams, Jocques Crawford, Mike Mosby, Tina Fears, Julian Morrison & More

19 WaysTo Show Love Without Words | Celebrating Eros: 10 Sexual Positions for Believers

The Weekends Show: Gospel Artists, Loolla & Jody-Ann | Balancing Music & Sports | The Leader Within You | The Light Within

The State of Black Marriages: Keeping Uo With The Joneses | Are We Raised To Value Sex Pt.3

Finding Happy: Be Impeccable with your Words

The Weekends Show | Regina King’s Son Inspires Conversation on Mental Wellness

Are Black Men Raised To Lead A Marriage? Are We Raised To Value Sex?

The Weekends Show | Guests: Jessica Rae Bryant, Megan Sylvester & Alex Green

Are Black Women Raised To Marry & Are We Raised To Value Sex?

“It Starts with Me: Shifting Priorities to Create the Beloved Community” | The Weekends Show Ep. 12

Parent-Child Relationship | Inspired By Will Smith & Porsha Williams | BCS: Owning My Sexuality

Ms. Josephine Baker | Performance Health | Start-Up Capital | Wealth Mindset | Gut Health

LTR: Overcoming Challenges Husbands Face In Marriages | BCS: Owning My Sexuality

Happy New Year! Recharged. Ready. Real. | The Weekends Show

Challenges Wives Face During Pregnancy | Underneath It All: Who are we Sexually?

Celebrations, Budgets & Depression (regrettably) at Christmastime

The Weekends Show ”Have A Penny Wise Merry Christmas”

Real Talk: Loving You, Loving Me | Let‘s Talk Relationships

The Weekends Show Episode 8 | News, Entertainment, Fitness, Wealth & Travel

MEN‘S ROUNDTABLE: How to Deal with Separation

Satisfaction Guaranteed?! Are Men Ever Dissatisfied In The Bedroom? Special Guest: Forum4 Podcast

The Weekends Show Episode 7

The Weekends Show Episode 6

THE ART OF GRATITUDE with Apostle Dr. Faith Walters

The Weekends Show Ep. 6

Using Sex To Alleviate Stress

The Weekends Show - November 20, 2021

How Do I Deal With My Partner‘s Emotional Affair - Let‘s Talk Relationships

Finding Happy with Coach Racquel ”Be Careful With Agreements”

Join us for The Weekends Show! We talk hot topics, fitness, wealth, self love, travel & more

Happy customers report on their shopping experience

Can we talk female satisfaction in the bedroom? Cliteracy!

The Weekends Show - Episode 3

The Weekends Show - Episode 2

Managing Expectations of Your Partner - Is Jealousy Ever Good In A Relationship Pt.2

Is Jealousy Ever Good In A Relationship? Let‘s Talk Relationships!

Do Soul Mates Really Exist? Let‘s Talk Relationships!

Can we talk about it? 10 Toxic Communication Habits

Post Wedding Blues Pt.2 - How To Build A Support System Around Your Family

Post Wedding Blues! No support after the wedding?

When did dating become a full-time job?

Spotlight: Dr Wanda Thomas

114 Conversation Starters For Couples, From Deep To Sexy

Surviving The Loss of A Child or Pregnancy

Weekends with Marsha J & Jesse Final Episode | New Season Coming Soon

Let‘s Talk Relationship Show - Is it ok to date a family member‘s Ex?

Let's Talk Relationship Show - Authentic Relationships Pt 3: Red lights are they all bad?

Let's Talk Relationship Show - Authentic Relationships: What they look like for real

Weekends with Marsha J Jesse

Weekends with Marsha J Jesse

Let's Talk Relationship Podcast

Weekends with Marsha J Jesse

Let's Talk Relationship Show

Weekends with Marsha J & Jesse

Let's Talk Relationship Shows Podcast - SIGNS A RELATIONSHIP IS OVER

Weekends with Marsha J & Jesse

UMERADIO KIDS

UMERADIO KIDS

Weekends with Marsha J & Jesse

Attack on Fathers Day - Lets Talk Relationships

UMERADIO KIDS

Weekends with Marsha J & Jesse

The Church of Sardis-the walking dead: Women and Men of Excellence Outreach Ministries (W.A.M.O.E)

Weekends with Marsha J & Jesse

Shack or Sign Pt.2 - Is marriage understated?

WEEKENDS WITH MARSHA J & JESSE - Former Sports Star, Diondre Borel

UMERADIO KIDS PODCAST

Finding Happy - Black Family Enterprise (The Role of the Man)

Weekends with Marsha J & Jesse

Let's Talk Relationships - Shack or Sign: Is Marriage Understated?

Let's Talk Relationships - Shack or Sign: Is Married Overrated?

Weekends with Marsha J & Jesse

Weekends with Marsha J & Jesse

Weekends with Marsha J & Jesse

Weekends with Marsha J & Jesse - Week of Prayer

Weekends with Marsha J & Jesse

Weekends with Marsha J & Jesse

Let's Talk Relationships - Debunking Misconceptions About Sex Toys

Let's Talk Relationships - Commitment Scares Me

Finding Happy: 7 Reasons Success Requires Strategic Praying

WEEKENDS WITH MARSHA J & JESSE 24-04-21

Let's Talk Relationship Show

Let's Talk Relationship: The Praying Couple

WEEKENDS WITH MARSHA J & JESSE 03-04-21

--Weekends with Marsha J Jesse - 27-03-21

Weekends with Marsha J & Jesse - Live Show 03-20-21

WEEKENDS WITH MARSHA J & JESSE 03-13-21

WEEKENDS WITH MARSHA J & JESSE 03-06-21

Let's Talk Relationships: First Ladies Roundtable

Let's Talk Relationships - Orgasms or faking it?

WEEKENDS WITH MARSHA J & JESSE 02-27-21

Finding Happy "Recognizing my Place in Time"

Ho Do I Cultivate A Purpose Mindset?

How To Stay Motivated?

Let's Talk Relationships- How often should a couple have sex?

Let's Talk Relationships - What makes a good husband?

WEEKENDS WITH MARSHA J & JESSE 02-06-21

Weekends with Marsha J & Jesse - Holiday Edition PT3

Let's Talk Relationships Holiday Edition - Couples' Christmas Lockdown

Weekends with Marsha J & Jesse - Holiday Edition PT2

WEEKENDS WITH MARSHA J & JESSE | Holiday Edition

Cheating! A Man's Perspective

Let's Talk Relationships- Emotional vs. Physical Cheating

Let's Talk Relationships- Healthy Man, Healthy Sex

Let's Talk Relationships- Sexual Tensions While Unmarried

Let's Talk Relationships: Dealing with Sexual Tension in Monogamous Relationships

Let's Talk Relationships - Do You Know Your Worth?

Let's Talk Relationships: How Women Deal with Separation

Let's Talk Relationships: Defiled or Undefiled

WEEKENDS WITH MARSHA J & JESSE EP3

WEEKENDS WITH MARSHA J & JESSE EP2

WEEKENDS WITH MARSHA J & JESSE EP1

Let's Talk Relationships: Round Table with Men - Dealing with Separation

Finding Happy with Realtor, Joan Blair

Let's Talk Relationships: Is there a gap in our communication?

WEEKENDS WITH MARSHA J AUG. 29 2020

Let's Talk Relationships with DJ KTE & Lady Misty; Are you obligated to Support Your Partner's Dreams?

Finding Happy - Who Is An Entrepreneur?

Ask Coach | You're An Entrepreneur By Default

WEEKENDS WITH MARSHA J Aug 15, 2020

Finding Happy featuring Recording Artist, Marsha J

Let's Talk Relationships! SEXCRIPTIONS #UMERADIO

Finding Happy featuring Michael Tennant (Creator of Actually Curious card game) #umeradio

Finding Happy: Apostle Dr Faith Walters

Finding Happy "5 Things Wrong With Me"

Let's Talk Relationships: WHAT'S YOUR BEDROOM BRAND?

FINDING HAPPY - LIVING SINGLE

Faith Over Fear

Christians & Sex: Faith Over Fear

Christians & Sex: Coronavirus! ONE Positive Case Confirm In NYC

Christians & Sex

Finding Happy: Depression

Christians & Sex: Female Sterilization. Do I need my husband's permission?

Christians & Sex: Coronavirus! ONE Positive Case Confirm In NYC

The Power That Lies In Listening

Christians & Sex: Predators Aware or UnAware

To What Extent Has The Family Dynamics

Christians & Sex: Is Church A Family of G.A.N.Gs

Christians & Sex: Infidelity

Christians & Sex: Bad Boy Syndrome

Finding Happy

Purity In A Hookup Culture

Migrants dead... Migration report 2020... Childhood migration story

Jamaican Youth Advocate says "It [migration] is not as easy as they make it seem"

Finding Happy

Ask Coach | Becoming Indispensable

Ask Coach | Reasons to Boss Up

Ask Coach | Authenticity & Self Awareness

Ask Coach | Listen!

Ask Coach | Write the Vision

Ask Coach | Mindfulness in Ministry

Ask Coach | What Motivates You Controls You

Ask Coach | There Is Power In your Purpose

Ask Coach | Don’t be too busy to be present PT2

Ask Coach | Don’t be too busy to be present PT1