All Episodes
Glow Up Talks — 53 episodes
53. Summer 2025 Essentials
52. My Japan-Inspired Reset Routine
51. Life-changing skincare hacks: The 4 pillars of skincare
50. The Soft Life vs The Hustle: Can you have both?
49. Spring Bucket list
48. Spring Reset: A 7-Day Challenge
47. How to turn your life into a Pinterest board
46. The Ultimate Wellness Routine
45. 28 things I learned by 28
44. How to manifest your dream life in 2025
43. How to enter your Winter Arc
42. Halloween Special: Fall Reset 🎃
41. Things that make me excited for fall
40. Summer Eurotrip suggestions & vacay catch-up
39.Current Fave Habits
38. Obstacles you might face in your wellness journey
37. Wellness girl summer 101
36. Defrost for summer 2024
35. Wellness tips that changed my life
34. Coachella Tell-All: everything you need to know
33. Last minute must-haves for long trips
32. How to fix your sleep schedule
31. 5 tips on how to be your most confident self & catching-up
30. Halloween Special 🍁🎃
29. The perfect fall night routine🍁 : skincare,whole food dinner ideas, movie recommendations etc.
28. Fall Essentials: clothing,shoes,home decor etc.
27. Back to School 101: Start the academic year the right way & tips to stay on track
26. Get back to routine for Fall: welcoming the new season & fall prep
25. 5 ways to be your happiest self all summer long +the Weeknd concert, Spain & Italy
24. Get ready for your Europe trip + some insider tips
23. Healthy Healing Girl Summer
22. Moving in with your partner 101
21. The perfect morning routine
20. Summer 2023 Ins & Outs
19. Summer skincare essentials: face,body & hair
18. The ultimate summer 2023 bucket list: ideas for the perfect summer
17. Impostor Syndrome: How to identify it, triggers & how to battle it
16. Pre-summer Glow Up: Tips on how to welcome the new season & affirmations
15.10 Hot Girl Non-Negotiables: physical and mental selfcare tips + Met Gala talk
14.6 Ways to Romanticise Your Life This Spring
13.Anxiety Talk: How to Battle Anxiety and Anxiety Triggers
12.Moving 101: Moving tips & the craziest moving out story
11.Energy Takers & Energy Givers
10.Spring Reset Ideas
09. High Maintenance Things I Do To Stay Low Maintenance
08. Winter Skincare Essentials & Product Recommendations
07.Friendships & toxic friends
06.Ideas for the Perfect Self-care Night In
05.Balancing content creation while having a 9-5
04.Lucky Girl Syndrome & Affirmations
03.New Year’s Resolutions & Tips For Goal-Setting
02.Finding motivation during winter & fun winter activities ideas
01.Pilot