All Episodes
Good Good Running — 121 episodes
Ep 111: Sinead Diver | 3 to GC | Shoes & Brews
Ep 110: Gen Gregson - Mother, Marathoner and Race Winner
Ep 109: ON Cloudmonster 3 | Managing Injury | Reset
Ep 108: Donve Viljoen | Ballarat Marathon | Back-to-Backs
Ep 107: Ballarat Marathon, 10kms & Sawe's 1:59:30 WR
Ep 106: Walkers Tolerated in Boston | Ballarat Marathon Week
Ep 105: Rooster XI | Aus National Champs | Blind Ranks
Ep 104: The Taper Cave - Losing Your Mind Before a Race
Ep 103: Maurie Plant | Aus 10km Record | Back to Basics
Ep 102: ASICS Superblast 3 | GC T100 | Indoor World Champs
Ep 101: The Milestone Hangover | Honey Coffee
Episode 100 with Andy Buchanan
Ep 99: Marathon Season | Hobart Track | Handshake Woes
Ep 98: Using Shoes as Tools | Mizuno Neo Zen 2
Ep 97: Jack Rayner | 59:53 - Australian Half Marathon Record
Ep 96: Australian Half Marathon Record & Listener Questions
Ep 95: Race Day Nerves & Expectations
Ep 94: Jess Stenson | That One Day in Valencia
Ep 93: Liam Boudin | Puma Deviate Nitro 4 Review
Ep 92: 3000m Australian Record & Unwritten Rules of the Longy
Ep 91: Fartlek vs Track | Humidity vs Electrolytes
Ep 90: Maudie Skyring & Debuting for Australia
Ep 89: Australia Takes Gold | Weekly Training | Runners Fuel
Ep 88: Goals, World Cross Champs & 2026 Ins and Outs
Ep 87: The GGR 2025 Report Card
Ep 86: Sessions & Holiday Training
Ep 85: ASICS Sonicblast Review + Zatopek Laps
Ep 84: Australian Record in Valencia | Shoes on or off?
Ep 83: ASICS Megablast goes EKIDEN ft. Average Dom Slim
Ep 82: Humidity at 92%, Confidence at 100%
Ep 81: Holiday Miles, Audiobook Files & Oreos
Ep 80: Georgie Grgec & Ballot Blues
Ep 79: Brett Robinson, Vamos Valencia
Ep 78: Chengdu's & Don'ts
Ep 77: China, Comebacks & Motivation Dip
Ep 76: Nike took GGR to Melbourne Marathon
Nike Melbourne Marathon with Jeff Riseley & Lydia O’Donnell
Ep 75: Zach Facioni & The Melbourne Debut
Ep 74: Summer Survival Guide for Runners
Ep 73: From Worlds to Berlin (and every race we get in)
GGR Special: Vanessa Wilson | From Suburbs to The World Champs
Ep 72: World Champs, New Segment & Win Cellys
Ep 71: Chris Runs while Matt & Jordan Watch
Ep 70: Lisa Weightman & The Celebration of Running
Ep 69: Matt Meets Kipchoge & Hassan
Ep 68: Scans, Setbacks & Sydney Marathon
Ep 67: Local Woes & International Wows
GGR Special Pt 2: Luke Vanderfeen - IknowaPhysio
Ep 66: City to Surf, Chia Pudding & Other Essential Run Chat
GGR Special Pt 1: Amy Robinson
Ep 65: Isaac Heyne | Pie Floater Crimes | Hats
Ep 64: Good Good Midyear Report
Ep 63: The Yips | Marathon to 5km | Clicks
Ep 62: Jordan's Crash | Reaching a Goal | Shoe Drops
Ep 61: Gold Coast Marathon Recap
Ep 60: Taper to Race | Shakeout | Sydney
GGR Special: Brad Beer | Bone Stress | Longevity
Ep 59: GC Marathon Do's and Don'ts | Breaking 4
Ep 58: Rinse & Repeat | Running Return | Marketplace
Ep 57: Cold Mornings | Slow Build | Supplements
Ep 56: Cara Feain-Ryan | Afternoon Longys | Weekly Fuel
Ep 55: Holding Up | Schedules | Banking Time
Ep 54: Super Sub | Running Injuries | Holidays & Treadmills
Ep 53: Expectations | Gym | Down Weeks
Ep 52: Hindsight | National Records | Running Consistency
Ep 51: GGR New Addition | Mileage Man
Ep 50: Andy Buchanan | London Marathon | V02 Max
GGR Special: Michael Nitschke | Sports Podiatrist | Shoe v Injury
Ep 49: Tech Trouble | Training Habits | GST
Coaching Call - David McNeill and Matt
Ep 48: Change the Stimulus | Run Army | Deviate Nitro 3
Ep 47: Aura | Wet Bulb Globe | Recovery
Ep: 46 Milestones | Hok Track | Love of the Run
Ep 45: Jog On Crago | Mizuno HQ | Shoe Rotation
Ep 44: Time Qualifiers | Listener Questions | Perfect Shoe
Ep 43: Cyclones | Early Bird | Tokyo Marathon
Ep 42: Puma ForeverRun Nitro 2 | Double Threshold | Track Back
Ep 41: Fitness Graph | Dog Chase | Shoe-Fluencers
Ep 40: GGR Goods & Services | Running Flu | Homemade Honey
Ep 39: Australian & World Record | Bees | High Mileage
Ep 38: World Record | Running Rut | Tour de Running
Ep 37: Track Loops | Celebrity Running | Long Run Shoes
Ep 36: Izzi Batt-Doyle | Olympics | Road Racing
Ep 35: Liam Boudin | Coffee Orders | Ins and Outs
Ep 34: New Year, Same Runners | 25x 400m | Goals
Ep 33: GGR Year in Review
Ep 32: Early long runs | Blue track | Vote 1
Ep 31: Zatopek preview | Summer Motivation
Ep 30: New Australian Record | Listener questions | Big Ups
Ep 29: Threlfall v Littlejohn | PB's | Summer Running
Ep 28: Puma review | Forced heat training | Marathon Major
Ep 27: Racing reset | New shoes | Listener questions
Ep 26: Melbourne Marathon Recap
Ep 25: Melbourne Marathon preview
Ep 24: Alice Baquie | ForRunners App | Strength & Mobility
Ep 23: Training | Melbourne Marathon | GGR giveaway
Ep 22: Jessica Rothwell | Sports nutrition | Marathon Fuelling
Ep 21: Shokz | Bridge2Brisbane | Listener Questions
Ep 20: Gen Gregson | Olympics | Track to Marathon
Ep 19: GCRC 5Km PB | Jakob Ingebrigtsen WR | Injury woes
Ep: 18 Julian Spence | Training | Shoe Rotation
Ep 17: Olympic Marathon highlights | Long run diaries | GGR Race
Ep 16: Olympics | Training series | Possible Sponsorship?!
Ep 15: Andy Buchanan
Ep: 14 Gold Coast Marathon | Post Race Recovery | Asics Superblast 2
Ep 12: Jordan McLennan | Race the Sun
Ep 13: Co-Host Average Dom Slim | Shake out | Race Review
Ep 11: Noosa Marathon | Australian Records
GGR Special: Erchana Murray-Bartlett | The Speed Project | Tip to toe
Ep 10: Average Dom Slim
Ep 9: Boston Marathon Recap
Ep 8: Boston Marathon Prep | Motivation vs Self Discipline
Ep 7: Endurance Challenges | Holiday Running
GGR Special - Brady Threlfall
Ep 6: Running Fatigue | Work + Running balances
Ep 5: Marathon Training | Parkrun leaderboard | Recovery
GGR Special - David McNeill
Ep 3: Long run shoes | Shoe Rotation
Ep 2: Melbourne running | 5Km PB | Hydration
Ep 1: Injury comeback | Boston qualification | 1Km TT
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