All Episodes

Stick To The Plan, Not The Mood

The Return of the 30-Something Teenager

The easiest antidote to anxiety

Why are we obsessed with reinventing ourselves?

But would younger you be proud?

Addressing the big problems

You’ve gotta pick your hard

Is it a boundary or is it just an excuse?

How do we Break Up with our Job Being our Identity?

The Answer is in the Grey Area

How Digital Burnout Is Consuming Us All

"Happy people just don't do that": Trolling, Accountability & the Tattle-Life Unveiling

The timing will never be right

How do you deal with burnout when you’re in it?

Why is sharing ambitions outloud so uncomfortable?

But do you even like it?

The hypocrisy of the soft life aesthetic

But why does *being* brave feel so scary?

Real Self Care is Actually Boring

Embracing The Cringe

Sliding doors & seemingly insignificant moments

Ok, but does the process *know* we're trusting it?

All The Things We’re Doing Wrong

Ageing is a privilege

A little more success please, if it isn’t too greedy?

Not everything has to be that deep

Why are we so obsessed with role models?

Big, bad things & small, quiet joys

Why You Should Set Creative Goals

How We Feel About “Brain Rot” Content

Actually, we’re just like other girls

Everything on our to *not* do lists this year

228: How We’re Getting Ready for 2025

227: Maintaining Momentum Towards the End of the Year

226: Does Overthinking Steal Authenticity?

225: The Paris Debrief & Having Difficult Conversations

224: The Difference Between Selfish vs Self-focused

224: Why Sometimes You Need To Slow Down

223: Urgency Culture

222: Learning To Trust Your Gut

221: How To Stop Being A People Pleaser

220: Slowing Down For The Season + Dopamine Menus

219: Do You Need To Share Your Opinion?

218: Trends, Algorithms and What It Means For Culture

217: What If *You’re* The Problem?

216: Don’t Make a Weakness Your Entire Personality

215: How to Break the Cycle of Self-Criticism

214: How Do We Start To Unpick Diet Culture?

213: Performative Friendships

212: How Do We Embrace AI While Still Holding Ourselves Accountable?

211: Ok, But What’s Next?

210: No Decision Is A Wrong Decision

209: You Don’t Know What You Know

208: Is Privacy The New Luxury?

207: Appreciating the Journey

206: But *WHO* Are You Doing It For?

205: Curating Your Own Milestones

204: Rejecting Pigeon-Holes & Embracing Our “Ands”

203: Living By Your Values

202: Hyper-Productivity Is Counterproductive

201: Low Maintenance vs. Low Effort Friendships

200(a): Out Of Office

200: Having Hobbies for Pure Enjoyment

199: Can You Be Content and Still Have Ambition?

198: Don’t Let Nostalgia Cloud Your Decision

197: Is Wellness Girly the New Girl Boss?

196: Staying Consistent & Removing Friction to Make Habits Easier

195: Intentionality & Designing Your Ideal Day

194: The Joy Of Embracing Girlhood

193: Is Being High Maintenance Such A Bad Thing?

192: The Value of Small, Gentle Goals

191: Identity, Self-Perception & Inevitable Changes

190: Welcoming and Embracing Change

189: 5 Habits That Have Had the Biggest Impact on Our Lives

188: It’s Not Only You: Easy Ways To Cope With Overwhelm

187: The Joy of Diverse Friendships

186: Little Moments of Joy

185: Parasocial Relationships: The Latest Viral Term We’ve All Unwittingly Encountered

184: It’s All Temporary: How To Make The Most Of Where You Are Right Now

183: Why Nuance Is So Important & How To Embrace It

182: Confidence Is Quiet, Insecurity Is Loud: Why Saying The Most Doesn’t Mean You Know The Most

181: Is It Now Cool To Be Boring?

180: Reclaiming Failure and How To Do It Without Toxic Positivity

179: Hate Following: Why We Love to Hate

178: Thirty, Flirty & Thriving: Why We’re Excited To Be Getting Older

177: Being Content in your Career and Accepting That

176: Practical Ways to Cultivate Mindfulness When Things Are Hectic

175: Is Our Obsession With Self Development Harming Our Self Worth?

174: The Antidote to Comparison and Celebrating Others

173: The Power of Vulnerability and Authenticity

172: Finding Your Passion and Pursuing Fulfilment

171: The Impact of Technology on Mental Health and Prioritising Digital Well-being

170: Unpacking Toxic Relationships

169: The Truth Behind Body Image & Self Perception

168: Being Hard On Yourself Is Not How To Stay Accountable

167: How To Say No When An Opportunity Isn’t Right For You

166: The Difference Between Backing Down and Stepping Back

165: Being Patient & Holding Yourself Accountable

164: Money, Shame And How To Overcome It

163: Comparison of Where You Thought You’d Be vs. Where You Are