All Episodes
Hack My Age : Menopause Upgrade — 424 episodes
Sex After 40: Three Girlfriends Get Brutally Honest - Karen Martel & Dr. Fiona Lovely - Part 3
Realistically Resetting Meno Metabolism: Blood Sugar and Menopause Weight Gain - Craig Burton
HRT Gone Wrong: What Happens Without Proper Testing - Karen Martel & Dr. Fiona Lovely - Part 2
To Be An Active Grandparent, You Must Do This Now - Kristen Coffield
Osteopenia in Your 40s: What Your Bone Scan Missed - Karen Martel & Dr. Fiona Lovely - Part 1
The Pill vs HRT for Perimenopause Symptoms: What You Didn't Know - Dr. Carrie Jones
The 5 Numbers That Predict Your Heart Health Better Than LDL - Dr. Philip Ovadia
Gut Researcher Busts Gluten Myths and the Real Cause of Menopause Bloating - Jess Biesiekierskie, PhD
A CGM for Your Hormones: Daily Testing That Ends the Perimenopause Guessing Game - Rosemary MacKenzie
Birth Control, Pellets, and Breast Screening When on HRT - Zora Benhamou
Biohacking Autism and Caregiver Burnout: When Staying Healthy Isn't Optional - Nadia Elkhatib
Stop Supplementing, Start Replenishing: Minerals in Menopause - Caroline Alan
Landmark Study Shows This Food Alone Cuts Hip Fractures 46% - Sandra Iuliano
Progesterone After Menopause: How to Take It, and If You Even Need It - Zora Benhamou
Reverse Bone Loss With This Exercise In Just 2 Minutes Per Day - Tracey Clissold, PhD
When ADHD and Menopause Collide: How To Keep It Together - Dr. Jolene Brighten
Hives, Heart Palpitations and Histamine: Menopause, MCAS or Something Else? - Natalie Jill
HRT Quick Start: The Instructions Your Doctor Forgot - Zora Benhamou
Your Brain Is Creating Your Pain, and Here Is How to Stop It - Ashleigh Di Lello
Can A Test Predict Menopause? How To Track Hormones In Perimenopause - Dr. Jessica Shepherd
Libido Doc Says Low Sex Drive Is A Health Signal: What It's Telling You In Menopause - Dr. Diane Mueller
Lifespan, Healthspan, and Peakspan: What You Do in Menopause Shapes the Next 40 Years - Zora Benhamou
World's Leading Osteoarthritis Researcher Reveals THE Best OA Treatment - Kim Bennel
Why Your Bone Density Score Is Not Protecting You From Fractures - Dr. John Neustadt
Is Your Dental Work Blocking Your Hormone Health? Biologic Dentistry 3.0 - Dr. Dom Nischwitz
Non-Hormonal Menopause Options That Actually Work - Zora Benhamou
Stop Fearing Your Bones: What an Orthopedic Surgeon Wants You to Know - Dr. Jocelyn Whittstein
What Are Ketones? Helpful Or Harmful For Menopause? - Courtney Van Bussum
Advanced Biohacks For Better Connection With Your Lover - Susan Bratton
Why Your HRT Isn't Working (And What to Actually Do About It) - Zora Benhamou
The Studies on Hormones and Breast Cancer That Nobody Talks About - Dr Lindsey Berkson
How to Neutralize EMFs Without Going Off the Grid Or Making Yourself Crazy - Todd Shipman
Leading Cardiologist Shares The Cholesterol Myth That Could Be Misleading Your Heart Risk - Dr Abid Husain
What A Gerontologist Does At 55 To Protect Her 80 Year Old Self - Zora Benhamou
Can You Reverse Bone Loss? Researcher Shares The Impact Of Exercise - Dr Belinda Beck
Menopause Medical Gaslighting, How to Finally Be Heard - Dr. Efrat Lamandre
Are You Treating Your Thyroid All Wrong? What Your Doctor Is Missing. - Dr Amie Hornaman
Do This Before 9AM To Protect And Keep Your Brain Sharp As You Age - Zora Benhamou
Menopause Weight Gain: 17 Causes And A Smarter Way To Approach It - Andrea Donsky
Why Your Diet And Vitamins Stop Working In Perimenopause- Julie Sawaya
Menopause Gut Shift: How to Fix Bloating & Digestive Chaos - Cynthia Thurlow
Tired and Overweight? Flip On The Metabolism-Mitochondria Switch - Siobhan Mitchell PhD
To Test Or Not To Test in Perimenopause: What Actually Matters - Dr. Carrie Jones
Changes In Desire, Arousal & Intimacy No One Talks About - Dr. Michael Bader
Menopause Basics Explained, Hormones, Stages, and What No One Told You - Zora Benhamou
Leading Menopause Doctor Reveals What Your Doctor Isn't Measuring - Dr. Betty Murray
Why Most Health Hacks Fail In Midlife: Nervous System Reset - Becca Holland
Leading Cardiologist Shares The Tests That Matter Most in Midlife - Dr Abid Husain
Can You Build Bone in Your Sleep? Stress And Recovery For Better Bones - Zora Benhamou
Did HRT Cause My Fibroids? Adenomyosis and the HRT–GLP-1 Connection - Esther Blum
Midlife Female Pleasure: An Intimacy Expert Explains What Most Couples Miss - Susan Bratton
Beyond Hormones: The Deeper Causes of Menopause Symptoms - Sonya Jensen
Hormone Therapy and Bone Health in Menopause, What the Research Actually Shows - Zora Benhamou
Is Ageism a Public Health Crisis? The Cultural Stress That Ages Women Faster - Paul Nash, PhD
When You Haven't Had Pleasurable Sex In Years, Start Here - Dr. Saida Désilets and Aaron Michael
Exosome Skincare Red Flags: What Works and What's Marketing - Debbi Barber and Dr. Jordan Plews
Three Essential Foods For Strong Bones And The Missing Piece - Zora Benhamou
Fat-Burning Foods: New Science Shows What to Eat For A Fast Metabolism - Dr. William Li
Three New Workout Upgrades: Why Training Changes in Menopause - Brian Keane
Hypoglycemia in Menopause: Why "Doing Everything Right" Can Backfire For Weight Loss - Danielle Hamilton
Walking Doesn't Build Strong Bones, A Gerontologist Says This Does - Zora Benhamou
Hormone Tests That Matter For Menopause, And Which Don't - Dr. Amy B Killen
Racial Differences in Menopause, Why Some Women Suffer Longer and What We're Missing - Jessica Shepherd
The Problem With Bone Screenings, The Panic & Untold Truths - Zora Benhamou
When Heavy Legs and Veins Are a Medical Signal, Not Just Aesthetics - Dr. David Rosen
A Psychosexologist Exposes the Orgasm Myths Blocking Women's Pleasure - Dr. Leni Marseglia
Psychoanalyst Explains Hidden Blocks and Meaning Of Weird Fantasies & Arousal In Midlife - Dr. Michael Bader
Truth Behind Menopause Influencers: What's Genuine vs Sponsored? - Zora Benhamou
Midlife Back Pain Relief: What Actually Works and What's Just Hype - Megan Dahlman
How To Choose A Breast Screening Method: To Mammogram Or Not? - Cynthia Thurlow
Get Stronger With Less Strain and Risk: How To Choose The Right BFR For You - Dr. Susie Lachowski Glass
Is It Too Late for HRT? When to Start, When to Stop - Zora Benhamou
Why Pleasure and Intimacy Fade in Menopause & What To Do About It - Dr. Maria Sophocles
A Brain Scientist Uncovers Why Migraine Meds Backfire And A New Breakthrough- Dr. Elena Gross
Advanced Biohacks For Hair Loss in Menopause - Dr. Alan Bauman
2025 Menopause Year in Review: What Mattered, What Didn't, and What's Next - Zora Benhamou
Will This Bone Supplement Help Or Make Things Worse? - Dr. Doug Lucas
Ninja Warrior at 71, Strength Training in Older Age, Reversing Osteopenia - Ginny MacColl
What Are Stem Cells & What You Need To Know Before You Try - Dr. Joy Kong
These 3 Foods Stop Or Prevent Cancer Growth - Dr. William Li
Non-Hormonal Menopause Relief: What to Do When HRT Isn't An Option - Zora Benhamou
Get Stronger Bones: Prevent Fractures, Smarter Screening, Best & Worst Supplements For Osteoporosis - Dr. John Neustadt and Dr. Doug Lucas
Receding Gum Solutions, Root Canal Dangers & The Wrong Toothpaste - Dr. Toni Engram
Biohacking Ideas For Midlife And My Favorite Gift Guide - Zora Benhamou
Game Changing Devices For Menopause Muscle & How To Choose BFR - Nicholas Rolnick
The Metabolic Approach to Cancer, Hormones and Menopause - Dr. Nasha Winters
Long Standing Menopause Doctor Explains Estrogen and Cancer Risk - Dr. Lindsey Berkson
When Methylene Blue Helps And When It Hurts - Dr. Scott Sherr
Why You May Feel Worse On HRT And What To Do About It - Zora Benhamou
Menopause & Type 1 Diabetics: HRT, Testing, and Blood Sugar Control- Melissa Slemp
How To Simplify Health & Build Consistency In Midlife With This Biostack - Jenn Trepeck
What 14 Surgeries Taught Me About Healing, Disc Replacements & Over-Biohacking - Natalie Jill
HRT Side Effects: What's Normal, What's Not, and How to Fix It - Zora Benhamou
My Intimacy Course Experience: How To Reignite Connection When Overloaded - Dr. Saida Desilets
Facelift Secrets, Menopause and Aging Gracefully – Expert Insights from Dr. Carolyn Chang
The Vagus Nerve Explained – How to Reset Stress, Reduce Inflammation & Heal Naturally with Dr. Navaz Habib
Menopause Weight Gain With HRT, Progesterone Without A Uterus, Hormone Therapy for 60+ - Karen Martel
Perimenopause, Depression, and the One Thing That Saved Her Life - Shelly Horton
Menopause Doctor's 6 Most Important Tests, Sleep Hacks & Perimenopause Motherhood - Dr. Mariza Snyder
End Cravings Without Drugs or Injections Using Nature's Ozempic - Sarah Kennedy
Menopause Roundtable On Perimenopause, Maximizing HRT, Trauma & Progesterone Receptors- Karen Martel & Dr. Fiona Lovely
Leading Urologist Breaks The Myths Around Testosterone For Women- Dr. Kelly Casperson
A Novel Molecule That Protects Brain and Heart: Leading Mitochondria Researcher Explains - Siobhan Mitchell
Herbal Medicine in Menopause: Myths, Mistakes, & Must-Haves - Sara Chana Silverstein
Breast Screening, NAD and The Only Treatment To Reduce Lp(a): A Longevity Doctor's Take - Dr. Darshan Shah
Robotic Hip & Knee Replacements: Celebrity Orthopedic Surgeon Reveals - Safe or Risky? - Jason Snibbe
The Internet's 6 Most Asked Questions About Menopause (Surprising Answers) - Zora Benhamou
NAD: Key To Longevity Or Dangerous Shortcut? Uncovering Important Pathways - Courtney Van Bussum
Fasting, Ozempic, Flat Belly and Metabolism: Through the Menopause Lens - Cynthia Thurlow
Should We Delay Menopause? What Extending Ovarian Life Means for How We Age - Lizellen LaFollete
From Patches to Pills: A Guide To Understanding Your HRT (Hormone Therapy) Choices - Zora Benhamou
Midlife Metabolism Myths That Keep You Stuck (and How to Fix Them) - Philip Pape
Do This Before Joint Surgery: Longevity Tips from a Famous Orthopedic Surgeon - Dr. Vonda Wright
The Risk of Skipping HRT, According to the World's Leading Menopause Doctor - Dr. Louise Newson
Menopause & Blood Sugar: How to Use a Continuous Glucose Monitor - Zora Benhamou
Why Your Supplements Don't Work - Jessica Kane
Best & Worst Hormones: The Doctor's Guide to DHEA, Testosterone & Safer Hormone Use - Dr. Daved Rosensweet
Don't Take HRT Like This! Optimal Dosages, Delivery Methods and Forms - Zora Benhamou
Eat This To Stop A Hot Flash: Nutrition Tips From The Author of How Not to Die - Dr. Michael Greger
Tantra Isn't What You Think - Sex, Intimacy and Soulgasms - Dominique D'Vita
Vision Loss & Dry Eyes: Hormones or Aging? How To Stop It - Dr. Meenal Agarwal
Starting Estrogen, DHEA Safety & Oral vs Vaginal Progesterone: Meno Bestie Q & A - Karen Martel
Why I Chose HRT Despite No Symptoms - Zora Benhamou
Beyond Hormones: Natural Tools to Tame Hot Flashes, Poor Sleep & Anxiety - Laura Lambe
Got Osteopenia or Osteoporosis? Follow This Protocol - Zora Benhamou
The Protocol That Slows Aging and Reversed Her Multiple Sclerosis - Dr. Terry Wahls
Don't Fall For These Lies About Sex, Libido and Menopause - Dr. Saida Désilets
Tired Of Confusing Lab Tests? A Guide To Lab Analysis - Joe Cohen
Can You Reverse Osteoarthritis? Menopause Impacts on OA - Ali Mobasheri
Male Menopause, Marriage and Midlife Weight Gain Solutions - James and Claire Davis
10 Strange Things That Happen to Women in Menopause
Longevity Medicine 101: The Future of Women's Health & Menopause Treatment - Dr. Darshan Shah
Is Your Joint Pain Actually Menopause? MSM Explained - Dr. Fiona Lovely
How To Stop Health Hopping and Stay Consistent: Get Lasting Results - Courtney Townley
Debunking Seed Oil Myths: Inflammatory Villain or Misunderstood? - Dr. Bill Harris
The Midlife Gray Area Drinking Trap: Are You in It? - Sarah Rusbatch
Shocking Facts About Menopause I Wasn't Taught in Gerontology (The Study of Aging) - Zora Benhamou
Biohacking Insomnia in Perimenopause: Hacks You've Never Tried - Mollie Eastman
How To Make A Doctor Take Your Menopause Concerns Seriously - Zora Benhamou
Why You're Waking at 3AM: If Progesterone & Supplements Don't Work, What To Do Next - Annika Carroll
Testosterone Myths, Busted: How Much Muscle Exactly Do We Need? - Dr. Marko Lujic
Reverse Thyroid Disease Naturally - Dr. Eric Osansky
Reverse Menopause Weight Gain: New Blood Sugar Balancing Tips - Jenn Trepeck
Lab Tests to Get in Midlife (Before It's Too Late) - Zora Benhamou
Urolithin A, Foods & New Game Changers For Aging Skin - Jennifer Scheinman
Weighted Vests: Benefits, Risks, and the Real Science Behind the Trend - Zora Benhamou
Compression Training, Muscle, and Menopause: Redefining Strength After 40 - Alex Birks
ChatGPT Detox Advice Fact Checked By An Expert - Judy Seeger
Delay Menopause? 12 Factors That Affect Menopause Timing - Zora Benhamou
Mammogram Debate: Addressing Fears From A Radiologist & True Breast Cancer Risks - Dr. Robyn Roth
A New York Dermatologist's Unique Treatment To Prevent And Treat Skin Cancer - Dr. Ellen Marmur
Hyperbaric Oxygen Therapy: What Clinics Don't Tell You
Detecting Menopause Misinformation, Hormone Therapy Myths and Truths - Dr. Fiona Lovely & Karen Martel
Stop Migraines In Seconds With This Simple Cheap Drug Free Solution - Dr. Angela Stanton
The Most Effective Peptide For Aging Skin & Scars - Debbi Barber
NAD 101, NMN vs NR, The Best and Cheapest Way To Increase NAD - Dr. Sandra Kaufmann
Best Things About Menopause You Never Thought Of - Zora Benhamou
Breast Cancer & Hormone Therapy - Safe or Dangerous? - Dr. Jenn Simmons
Tips From An Experienced Menopause Doctor On HRT and Testing - Dr. Anna Cabeca
Zora's Live DUTCH Test Interpretation - Rowan Sanderson
A Better Menopause: What I Wish I Knew in My 40s
Thyropause Signs And Symptoms For Thyroid Health - Dr. Amie Hornaman
Four Best Mushrooms For A Better Brain & Body - Wade Lightheart
How To Find Your Menopause Doctor And Red Flags To Look Out For - Zora Benhamou
Alternative Ways To Supercharge Muscle Mass, Strength and Power in Midlife - Dylan Gemelli
How To Prevent Injury, Delay Joint Surgery or Accept and Overcome It - Jill Brown
Advanced Biohacks For a Better Menopause Body - Nathalie Niddam
How Red Light Therapy Stops Biggest Menopause Symptoms - Dr. Zulia Frost
Best Ways to Screen for Breast Cancer & Steps Following a Diagnosis - Dr. Jenn Simmons
5 Stages of Menopause, Unusual Symptoms and Silent Killers - Zora Benhamou
Inflammatory Senescent Cells & How To Destroy Them - Dr. Gregory Kelly
Menopause Weight Gain - Hormones, Trauma or Food Addiction? - Tricia Nelson
Advanced Biohacks For Quick Recovery From Any Surgery - Zora Benhamou
Solutions for Vaginal Bleeding, Fibroids and Vaginal Prolapse - Kim Vopni
Supplements That Ruin Estrogen Metabolism, Methylene Blue & Alcohol Hacks - Rowan Sanderson
Hormone Therapy for Menopause and Post Menopause Challenges and Benefits - Ellen Dolgen
Rhythmic, Cyclic, Static Dosing Menopause Hormones - What's Best? - Dr. Felice Gersh
Spermidine Impacts On Menopause Hormones - Leslie Kenny
Menopause Year In Review 2024 & What's To Come In 2025?
Menopause - Hormone - Gut Connection - Dr. Indra Barathan
Dos and Dont's of Progesterone and Best Ways To Test It - Kitty Martone
What Women Need To Know About Psilocybin For Anxiety, Depression, Body Dysmorphia & Sexual Dysfunction - Jennifer Chesak
Mammograms, Ultrasounds, QT scans and Thermography - What's Best? - Dr. Elizabeth Yurth
Tried & True Menopause Relief Strategies - Dr. Mariza Snyder
Quick Rundown of The Best Menopause Supplements
Is Your Mineral Supplement Depleting Your Own Minerals? - Caroline Alan
Where DEXA Goes Wrong & A Better Way to Screen Bones - Gary Rhodes
Menopause Stress, Magnetic Tech & Why HRV Is Meaningless - Dan Cohen
Offsetting Meals, Alcohol and Stress With New Biohacks - Zora Benhamou
What Breast Cancer Surgeons Don't Tell You - Dr. Jenn Simmons
54 Year Strong In Perimenopause, HRT Routine and How I Biohack Menopause
Comparing Essential Amino Acids, BCAAs & Protein Powders For Muscle & Repair - Angelo Keely
Exosomes vs Stem Cells For Joints, Skin and Hair - Dr. Sandra Kaufmann
233. Low vs High Dose Menopause Hormone Therapy - Kristin Johnson and Maria Claps
232. New Peptide Kills Senescent Skin Cells & Is The Most Effective For Menopause Skin - Alessandra Zonari
231. Q and A: Joint Pain, Osteoarthritis and Bunions – Panda Li
230. Getting Strong In Menopause Is More Than You Think - Selene Yeager
229. Progesterone Dos and Don'ts - Carol Petersen
228. The Magic Pill For Muscle Strength and Lower Inflammation - Jennifer Scheinman
227. Improve Sexual Function, Libido, UTIs & Dryness - Anna Cabeca
226. Delaying Menopause & HRT Alternative With Ovarian Rejuvenation - Zack Varkaris
225. 100+ Menopause Symptoms & The One Menopause Supplement You Didn't Know About - Andrea Donesky
224. Top Peptides for Menopause Symptoms - Dr. Suzanne Ferree
223. Ditch Perimenopause Burnout and Harmonize Hormones - Angela Foster
222. Hip Pain Relief, Osteoarthritis & Post Surgery Hacks - Zora Benhamou
221. Psychedelics for Anxiety, Libido & Pain. Safe or Risky? - Matt Zemon
220. The Super Agent That Replaces All Supplements - Catharine Arnston
219. The Biggest Menopause Myth, Truth on Bi-Est and The Mystery of Perimenopause with Kristin Johnson and Maria Claps
218. I Didn't Have Menopause, Silent Killers and Global Menopause Misunderstandings - Zora Benhamou
217. Estrogen Weight Gain - Myth or Truth? - Rowan Sanderson
216. Travel Hacks, How To Pack, What I Take & The Most Important Tip For HRT - Zora Benhamou
215. Q and A: HRT weight gain, is bioidentical just marketing and what are compounded hormones? - Zora Benhamou
214. Top hormone disruptors, how to hack toxicity, DES & restoring hormone balance - Dr. Lindsey Berkson
213. How To Prepare For Your First Menopause Doctor Visit - Zora Benhamou
212. Menopause Treatments And Attitudes In Europe - Dr. Dorenda Van Dijken
211. Your Brain On And Off Hormones, Dementia Prevention, and The One Menopause Symptom You Didn't Know About - Dr. Fiona Lovely
210. A Different Approach To Menopause Hormone Dosing, Is There Any Benefit To Cycling HRT? - Dr. Felice Gersh
209. Menopause Weight Gain and My Personal Biohacks for Better Body Composition at 54 Part 2 – Zora Benhamou
208. Do Women Really Need Testosterone? - Dr. Doug Lucas
207. Global HRT Costs, Improve Libido Without Testosterone, What Estradiol Does To The Skin? - Karen Martel
206. How Much HRT Can You Take, When To Stop and Breast Cancer Patients - Dr. Daved Rosensweet
205. Menopause Weight Gain and My Personal Biohacks for Better Body Composition Part 1 – Zora Benhamou
204. Does Menopause Affect Our Pace of Aging, Biological Age Testing And Delaying Menopause - Hannah Went
203. Do Collagen Supplements Work, What Side NOT To Sleep On & Biohacking Skincare - Rachel Varga
202. Is Oral Estrogen Really That Bad, Best Way To Take Hormones and When To Start HRT - Dr. Daved Rosensweet
201. What Is Actually Inside Your Hormone Formulations - Dr. Christopher Shade
200. Debunking Food Myths, Surprising Facts About Microwaving, Frozen, Organic and Canned Foods - Dr. Sarah Ballantyne
199. What's Better? Compounded or Pharmaceutical HRT for Menopause Hormones? - Carol Petersen
198. Filtering Menopause Media, Non-Hormonal Therapies & What Not To Do In Perimenopause - Jill Chmielewski
197. Supplement Industry Truths Revealed & How To Filter The Good Stuff - Leslie Kenny & Nichola Conlon
196. How an Older Sports Illustrated Model Ages Authentically - Jodi Harrison Bauer
195. Risks vs Benefits of HRT, Is Menopause Overmedicalized & Testing Hormones - Dr. Heather Hirsch
194. Advanced Non-Hormonal Biohacks for Menopause, Methylene Blue and High Dose Melatonin - John Lieurance
193. Critical Questions On Urine Tests, DUTCH and Menopause Testing Alternatives - Debbie Rice
192. Are You In Premenopause, Perimenopause, or Menopause? Learn The Difference - Zora Benhamou
191. Hormone Therapy Risks vs Benefits, What To Avoid and When To Start? - Karen Martel
190. How To Motivate Yourself To Get Fit and Adventurous - Kelly Howard
188. Is Detox BS? Does Skincare Really Disrupt Hormones? - Dr Wendie Trubow
187. Is Hormone Therapy Safe, Does Estrogen Cause Cancer? - Dr Daved Rosensweet & Jill Chmielewski
186. What Does Biohacking Menopause Mean & How To Do It - Zora Benhamou
185. Are Heavy Metal Tests Accurate for Menopausal Women? - Dr Christopher Shade
184. Menopause 101: What is Progesterone & What You Don't Know About It That May Surprise You - Zora Benhamou
183. Nutrition for Menopause, Disease Root Causes & Reversing Hashimotos - Andrea Nakayama
182. I Graduated! 5 Lesson Learned in the Menopause Method Program - Zora Benhamou
181. Five Must Eat Foods For An Easier Menopause - Dr. Sarah Ballantyne
180. The One Thing To Do For Better Body Composition in Perimenopause - JJ Virgin
179. The Verdict on Menopause Hormone Testing - Accurate or Waste of Money? - Carol Petersen
178. Mammograms - Safe or Dangerous in Menopause? - Felice Gersh
177. How To Navigate Menopause & Hormone Therapy Wisely - Selene Yeager
176. The Real Menopause Women of Australia: Wisdom From Down Under - Nicola Dale & Di Edwards
175. Menopause Disparities: How To Advocate For Your Perimenopause Self - Stephanie Shaw
174. What You Dont Know About Menopause Sleep, New Hacks For Nights Sweats & Insomnia - Mollie Eastman
173. Interpret The Signs of Gut Issues in Menopause - Laini Gray
172. Do This. Not That! Fitness Tips For Menopause - Pam Sherman
171. To Test Or Not To Test Hormones In Menopause? Sandy Kruse
170. Rachel Varga - Revive Your Radiance - Defy Dry Skin, Erase Wrinkles & Fade Age Spots
169. Heart Disease Facts Cardiologists Don't Tell Menopausal Women - Dr. Elizabeth Yurth
168. Navigating Beauty & Anti-Aging Standards In Midlife - Nathalie Niddam & Alice Hart Davis
167. Three New Hacks To Reverse Gray Hair - Faraz Khan
166. Melatonin Risks & Benefits, What Women In Menopause Need To Know - Deanna Minich, PhD
165. Are Stems Cells Good or Bad? Benefits & Risks For Back Pain in Menopause - Dr Jeffrey Gross
164. The Fat Burning Hormone No One Knows About - Dr Amie Hornamann
163. The Menopause Mindset For A Queenager Body Transformation - Julia Linn
162. How To Build Muscle, Strength & Power In Menopause - JJ Virgin
161. New Hacks to Combat Rheumatoid Arthritis - Indira Pulliadath
160. Traditional saunas vs Infrared Saunas For Menopause, Risks & Benefits - Joie Risk
159. The Best Menopause Diet & New Weight Loss Hacks - Karen Martel
158. Don't Make The Mistake With Spermidine For Bone & Ovarian Health - Leslie Kenny
157. Is Osteoporosis Reversible? - Dr Doug Lucas
156. What Is Too High Cholesterol, Plasmalogens & The Impact On The Menopause Brain - Dr Dayan Goodenowe
155. A Natural Approach to Prevent Heart Attacks In Midlife (Part 2) - Dr. Jack Wolfson
154. Top 3 Peptides For Longevity After Menopause - Nathalie Niddam
153. Can Food Prevent & Cure Cancer? - Dr. Krystle Zuniga
152. A Natural Approach to Prevent Heart Attacks In Midlife (Part 1) - Dr. Jack Wolfson
151. Hack Your Menopause Metabolism - Dr Kyrin Dunston
150. Top 3 Hot Flash Hacks That Are Most Effective - Ellen Dolgen
149. Is Exercise & Nutrition For Peri-menopause Really Different? - Menno Henselmans
148. Peptides For Weight Loss In Midlife - Good or Bad? - Dr. Eric Fete
146. Tight Hips, Frozen Shoulder & Joint Pain in Midlife Women - Dr Vonda Wright
145. Hormone Therapy For Menopause - Risks vs Benefits - Dr. Carla DiGirolamo
144. Healthy Phone Habits, NLP For Menopause & Histamine Intolerance - Tony Wrighton
143. Cholesterol Myths & Truths In Menopause, Are Statins Safe & The Only Test You Need - Dr. Mohammed Alo
142. Red Light Therapy To Heal Pain, Repair Skin & Gut Health - Dr. Zulia Frost
141. Optimize Your Menopause Body & Mind - Dr. Stephanie Estima
140. Next Level Sex & Intimate Relationships During The Menopause Transition - Susan Bratton
139. Building Easy Muscle In Menopause With Kaatsu - Steven Munatones
138. Biohacking Love, Sexual Healing and Blocked Relationships in Midlife - Anna Lindfors
137. Total Body and Mindset Transformation at 65 - Susan Guidi
136. Embrace your Wise Elder, Biochemical Age & Ancient Wisdom For Women Only - Hilda Labrada Gore
135. A Novel Way To Cure Chronic Pain and Fibromyalgia Without Medication - Kelly Canueto
134. Overcoming Low Libido in Midlife - Dr Lyndsey Harper
133. 3 Big Health Killers Women Never Consider - Dr Dominik Nischwitz
132. Women Surviving Alzheimers, True Stories & How To Prevent Dementia- Dr. Dale Bredesen
131. Do You Really Need To Detox & Balance Hormones in Midlife - Dr. John Kim
130. What Women 50+ Need To Know About Magnesium - Wade Lightheart
129. Hormone Therapy For Menopause - Good or Bad? Dr. Felice Gersh
128. Are Berries Really The Aging Brain's Best Friend? - Dr. Evie Kemp
127. Sunlight Nutrition For Menopause & How Artificial Light Impacts Depression - Roudy Nassif
126. Don't Fall For These Skincare Marketing Tricks, The Truth On The Industry From A Cosmetic Scientist - Dr. Nichola Conlon & Magdalena Groselj
125. Female Fasting Truths & Myths, Menopause & Ketobotic Diets - Dr Mindy Pelz
124. Reversing Brain Fog & Memory Loss In Menopause - Dasha Maximov
123. How to Superage, Lessons Learned From 100 Interviews With Inspiring People - David Harry Stewart
122. Abnormal Thyroid, Cholesterol & Weight Gain Solutions For Midlife Women - Dr. Carrie Jones
121. Don't Make This Mistake For Heartburn & Leaky Gut - Joni Laiho
120. Mitochondria 101, Why NR Is Dangerous & How To Optimize Mitochondria To Prevent Disease - Dr Elizabeth Yurth
119. Reversing Osteoporosis & Sarcopenia, Hip Fractures & HRT for Menopause - Simon Hill
118. Hacks For Pain & Detox While Sleeping & The Anti-Aging Bed - John Baxter
117. Hack Emotional Distress & Effective Tips For Stress Management - Samantha Thomas, Life Coach
116. Aging Unapologetically, Supermodel Aging Secrets & Blooming Women In Midlife
115. Hack Inflammation And Heal The Body Before It Ages Too Fast - Craig Burton, Clinical Nutritionist
114. Solutions For Joint Pain & Correcting Posture Via The Brain - Annette Verpillot
113. Best & Easiest Ways To Practice Self Care - Samantha Thomas, Life Coach
112. The Problem With Meditation, Hacking Panic Disorders & Reprograming The Autonomic Nervous System- Jim Poole
111. Choosing Skincare For Aging Skin, Don't Have This Ingredient In Your Creams & New Super Ingredients - Amitay Eshel
110. How A Nutritionist Hacks Inflammation In The Body To Heal With Food - Melanie Murphy, RD
109. Cold Therapy, Ice bathing - Good or Bad For Women 50+? - Kristin Weitzel
108. 3 New Hacks For Saggy Necks and Jowls, Truth On Collagen Regeneration & Skincare For Older Women - Dermatologist Dr Lim
107. The 9 Hallmarks of Aging, Autophagy Explained & How To Clean Your Cells For Life Extension - Leslie Kenny
106. What Women Need To Know About Aging, Inflammation and Dieting - Dr Lori Shemek
105. Hack Self Sabotage To Stay Motivated For Exercise And Healthy Eating Habits - Samantha Thomas, Life Coach
104. The Top 5 Skin Treatments & Tweakments For Women 50+ - Alice Hart Davis, Aesthetics Journalist
103. How To Read Food & Nutrition Labels For Anti-Aging - Zora Benhamou, Gerontologist
102. Can Loneliness Kill You? - Cathleen Toomey
101. Immune System, Microbiome and Hacks To Support The Female Gut - Craig Burton, Clinical Nutritionist
100. Unexplained Weight Gain in Midlife, Uric Acid & The Truth On Agave - Dr Richard Johnson
99. Hacking Unhealthy Body Image for An Aging Woman - Samantha Thomas, Life Coach
98. Brand New Supplement Solutions for Women in Midlife - Dr. Sandra Kaufmann
97. The Truth On Biological Age Test Kits & How Women 50+ Slow The Pace of Aging - Ryan Smith
96. Snack Bite Episode: 5 Worst Foods For Skin - Gerontologist Zora Benhamou
95. Stop Waking To Pee At Night, Sleep Apnea & Tips From A Know It All Sleep Expert - Mollie McGlocklin
94. Breathing To Control Stress & Ice Bathing To Ignite Your Divine Feminine Powers - Breathwork Instructor Bob Soulliere
93. A Female Biohackers Guide To Sleep, Tricks You Never Knew & Secret Sleep Agents (NOT Melatonin) - Biohackers Leslie Kenny and Amy Lamotte
92. How To Sail Through Menopause And Get To Next Level Fitness - Author & Athlete Selene Yeager
91. Hack Your Fast, Should You Fast and When To Fast - Craig Burton, Clinical Nutritionist
90. Reverse Biological Age With Evidence Based Techniques & DNA Methylation - Dr. Kara Fitzgerald
89. Snack Bite Episode : The 5 Best Foods For More Youthful Glowing Skin - Gerontologist Zora Benhamou
88. Women in Menopause, Fighting Fatigue & The Problem with NAD Boosters - Dr. Nichola Conlon
87. Keeping Women Mobile and Agile With Age - Julie Angel, PhD Parkour
86. How To Stick To A Morning Routine To Get Results - Life Coach Sam Thomas
85. Measuring Biological Age, Menopause Age and Glycanage - Nikolina Lauc
84. Breath & Energy Healing To Transform From Within - Bryant "Ikar" Wood
83. Hack Your Metabolism - Nutritionists Review of Lumen and Biosense Devices to Burn Fat - Nathalie Niddam and Sandy Kruse
82. Rewind The Body Clock & Hit Reset At Any Age - Train With Joan MacDonald
81. Snack Bite Episode: 5 Supplements For Skin & 1 You Never Heard Of - Gerontologist Zora Benhamou
80. Breathing for Women, Menopause, Sleep Apnea & Insomnia - Patrick McKeown
79. Badass & Fast After 50, Maintaining Energy, Fitness and Body Composition through menopause - Selene Yeager
78. Food, Menopause & Athletic Women - Dina Griffin, RD
77. New Ways To Biohack Stress, Tried and True Gadgets & Techniques You Never Heard of Before - Leslie Kenny
76. Fasting, Sleep & Diabetes in Older Women - Dr. Satchin Panda
75. Psychedelics vs Breathwork - Safe Biohack or Dangerous?
74. Hack The Midlife Body Fat Switch, Uric Acid & The Truth On Fructose - Dr. Richard Johnson
73. Low Energy - Do You Sleep or Exercise? - Dr. Amy Bender
72. A New Kind of Plastic Surgery, Aging Skin Prevention & Simple Skincare - Dr. Amir Karam
71. Hack Thinning Hair - Faraz Khan
70. Stop Night Waking, Sleep In Silence With Quieton - Janne Kyllonen
69. Reversing Body Age, Bioidentical Hormones, Thyroid and Biological Age Testing - Dr. Lauren Bramley
68. The Multiorgasmic Woman, Discovering Full Pleasure, Desire & Vitality in Midlife - Dr. Rachel Carlton Abrams
67. Train According To Your Cycle For Lean Muscles In 30 min - Ex-Gymnast Kaja Travnik
66. The Peptide Longevity Program To Reverse Biological Age - Dr. Bill Lawrence (Part 2/2)
65. The Peptide Longevity Program To Reverse Biological Age - Dr. Bill Lawrence (Part 1/2)
64. Hack Autoimmune Disease With The Wahls Protocol - Dr. Terry Wahls
63. The Most Important Sleep Tips To Consider Before Everything Else - Gerontologist Zora Benhamou
62. Holistically Hack Blood Sugar Imbalance & Insulin Resistance - Registered Dietitian Melanie Murphy
61. Bioregulator Oral Peptides, Telomere Extension & Slower Biological Aging - Dr. Bill Lawrence
60. Reversing Wrinkles and Strengthening Skin Telomeres à la Dr. Bill Andrews - Rachael D'Aguiar
59. Don't Fall For Middle Age Sex & Skin Myths - Dr. Amy Killen
58. Hack Pre-Diabetes - Craig Burton
Airway Hygiene - Clean Your Lungs Like You Wash Your Hands - David Edwards, PhD
Vaginal Prolapse, Incontinence and Pelvic Floor Health - Kim Vopni
Menopause In Athletic Women Is Different - Dr. Stacy Sims
Don't Be Fooled By Science, Hack Your Health with Evidence Based Medicine - Amy Lamotte, M.S. Nutrition
Manage Menopause, HRT & Understand Hormones At 50+ - Dr. Elizabeth Yurth
Supplements - Health Hack or Hoax? Part 2 - Melanie Murphy R.D.
Supplements - Health Hack or Hoax? Part 1 - Melanie Murphy R.D.
Reversing Alzheimer's & Dementia in Women - Dr. Dale Bredesen
Adrenaline Dominance & Bioidentical Hormones - Dr. Michael Platt
Top Tips For Younger Skin - Gerontologist Zora Benhamou
What You Don't Know About Nutrition - Melanie Murphy RD
Ageism, Discrimination & Prejudice on Older Adults - Dr. Paul Nash
Aging Brain Hacks with Creative Arts - Maria Ashna
Conquering Food Cravings - Kritika Datt
Superwoman Hacks, Training Older Adults & Burn The Muffin Top - Andrea Iwanejko
42. Chronic Stress, How To Recognize Symptoms of Thyroid Dysfunction & Balancing Thyroid Issues - Sandy Kruse
Hack Your Vagina With High Technology, Vaginal Rejuvenation, Incontinence & Taboo Topics - Dr. Efi Roboti
Hacking 77 In a 20 Year Old Body - Iris Davis
Skincare Secrets From a 55 Year-Old Slovenian Age Disruptor - Biohacker Magdalena Groselj PART 2
Skincare Secrets From a 55 Year-Old Slovenian Age Disruptor - Biohacker Magdalena Groselj PART 1
Are You Feeling Like Sh*t? Here's a Biohacker's Guide - Tony Wrighton
Reversing Vision Problems, Cataracts, Macular Degeneration & Dry Eyes - Phil Micans
Save Your Joints, Hormones & Injuries, Regenerative Medicine and Osteoarthritis - Dr. Elizabeth Yurth
Accelerate Healing, Gut Issues, Injuries, Sprains & Fractures With Peptides - Nathalie Niddam
Reset Menopause Naturally, Fasting For Women Only & Ketobiotic Diets
Skincare Industry Truth & Choosing Safer Products For Older Skin - Rachel Pachivas
Hack Saggy Skin & Wrinkles with Minimally Invasive Medical Aesthetics - Dr. Musfaha Burgic
The Problem With NAD Boosters & A More Effective Way To Increase Energy - Dr. Nichola Conlon
Stop Arthritis & Prevent Degeneration In Joints, Alternatives To Surgery - Dr. Guillermo Recatero
Hack Strength & Osteoporosis With Light Weights In 15 Min a Day - Dr. Chris Gaviglio
Ageless and Well-F**ked Older Adults - Kim Anami
26. The New Longevity Super Agent Spermidine - Amy Lamotte & Leslie Kenny
7 Unique Hacks For Back Pain You Never Tried Before - Dr. Neil Paulvin
Genetically Engineer Yourself, Cure Aging, Gene Therapy, DNA Testing & The Future of Medicine - Liz Parrish
Facial Yoga Exercises Truths & Myths, How To Choose A Program & What Can Go Wrong - Natalia Broberg
Wake Up Energized Without Coffee - Mindful Biohacking For Energy, Biohacktivism & Game Changing Supplements - Shawn Wells
3 Supplements To Keep Your Marbles & Improve Neural Plasticity, Damage Control For Donuts and Recover Vision - Dr. Sandra Kaufmann
Hack Aging With Peptides - Phil Micans
Supplements For Menopause - Melanie Murphy RD
Biohack Scars and Revive Aging Skin - Faraz Khan
Sleep & Mental Health Tips From A Sleep Scientist - Dr. Amy Bender
Hack 2020 January Resolutions For Good - Gerontologist Zora Benhamou
Hack Your Gray Hair By Someone Who Reversed It - Leslie Kenny
Biohacker Beauty Tips That Really Work From A Gorgeous 55 Year-Old - Magdalena Groselj
Top Covid Holiday Hacks For 2020 - Gerontologist Zora Benhamou
Hack Sustainable Food Sources - Registered Dietitian Melanie Murphy
11. Is The Keto Diet Safe For Women 40+? - Clinical Nutritionist Craig Burton
10. Is Gluten Free Better For You? - Gerontologist Zora Benhamou
9. Hack Autoimmunity To Heal: The Biohacker Way - Clinical Nutritionist Amy Lamotte & Health Coach Leslie Kenny
8. Hack Inflammation & Stress With Ayurveda In 30 Minutes - Neelam Harjani
7. Flip On Longevity With Autophagy - Clinical Nutritionist Amy Lamotte & Biohacker Leslie Kenny
6. The Sweet Truth About Sugar For Aging - Zora Benhamou
5. Protein Powder - Good or Bad? - Sports Nutritionist Craig Burton
4. Five Hacks To Slower Aging From A Gerontologist - Zora Benhamou
3. New Ways To Hack Your Energy - Life Coach Samantha Thomas
2. Do's and Don'ts of Snacking - Registered Dietitian Melanie Murphy
1. Must Do Blood Work For Men 50+ with Clinical Nutritionist Craig Burton