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All episodes

Happily Ever Active with Kelly Doell, 59 episodes.

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Title
1

57 [Interview] Dr. Lisa Belanger - A Cup of Mindfulness
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56 - Diversifying Your Fitness Portfolio for Tough Times
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55 - Your Valentine's (Fitness) Relationship Review
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54 - Can Self-Discipline be Enjoyable?
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53 - The Myth of Laziness in Fitness
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52 [Interview] The Power of Play with Dale Sidebottom from Fitness Games Zone
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51 How to Enhance Enjoyment in 9 Steps
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50 Is Another Gym Contract the Solution?
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49 [Interview] Dr. Jason Brooks: Does Your Rest Match Your Stress?
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48 [Interview] Dr. Shayne Young on the Mental Side of Injury Rehab
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47 The Bliss List: 17 Fitness Moments We Love
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46 Preventing the Pain Pendulum Pattern in 2020
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45 [Interview] November Project (Part 2) - Lauren Carter and Liz Mackenzie
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44 [Interview] November Project (Part 1) - Brogan Graham
15

43 Adage Annihilation #3: If it Doesn't Hurt You, It Doesn't Change You
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42 [Interview] Ray Zahab: No Finish Lines
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41 Curiosity: The Starter Fuel for Sustainable Fitness
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40 Using the Yes Drill to Create More Motivating Workouts
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39 Keep Casting Your Net: A TryTober Ride-along
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38 The Motivating Power of Music
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37 The Motivating Power of Atmosphere
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36 [Interview] Badass Fitness Leadership with Karly Tardiff
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35 The Motivating Power of Implementation Intention
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34 [Interview] Meditation Matters with Jewelia Orlick
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33 Ask Kelly: Motivation, Sleep, and Running at the Back of the Pack
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32 Adage Annihilation #2: 7 Motivational Phrases Fit for the Pit
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31 Is Binary Brain Syndrome Bursting Your Bubble?
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30 [Interview] The Skill of Self-Compassion with Dr. Shaelyn Strachan and Laura Meade
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29 Compare if you Dare
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28 Decoding the Time Barrier
31

27 Why Don't I Feel Like Exercising?
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26 (Interview) The Trees Have Eyes: The Fitness Evolution of Elite Adventure Racer James Galipeau
33

25 Gatekeeping in Fitness: Let's Fire it into the Sun
34

24 What's your Blast from the Past? The Motivating Power of Nostalgia
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23 A Digital Kick
36

22 Poking the Pain: It's Time to Shame this Shameful Sales Practice
37

21 (Interview) The Hike Addicts: Fitness, Frogs, and Friendship
38

20 How the Peak-End Rule Can Help Maximize Motivation
39

(Bonus Episode) Road Race Ride Along: Kelly's First Half Marathon Adventure (Tip Inside)
40

19 (Re)Action Planning Your Fitness Journey
41

18 (Interview) Pills, Purpose, and Perseverance with OCR Visionary Joshua Fry
42

17 Biophilic Fitness: The Motivational Power of Nature
43

16 Reclaiming the Run: Ending Your Love-Hate Relationship
44

15 Decoding Success: A Simple Definition for More Motivating Movement
45

14 Numbing Numbers: Making Measurement More Motivating
46

13 Adage Annihilation #1 - Saying No to "No Excuse" Culture
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12 Trying New Things - The Matt Damon Method
48

11 (Interview) From Couch to Committed: A Running Love Story with Jesse Blondin-Arnup
49

10 Exercise is Medicine - So What?
50

09 Momentum's Secret Weapon - A Fresh Look at Self-Forgiveness
51

08 (Interview) A High Performance Hangover: Learning Resilience in Retirement with Elisa Kurylowicz
52

07 Decoding Discipline: How to Finally Take Charge of Your Motivation to Move
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06 Are We Too Hung Up On Habits?
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05 Disrupt the Rut
55

04 Finding Fitness that Fits - The Goldilocks Principle (First Four 4/4)
56

03 Fitness as a Relationship (First Four 3/4)
57

02 Mindset Matters (First Four 2/4)
58

01 The Pain Pendulum (First Four 1/4)
59

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