All Episodes

#146: Setting Your Intentions for 2020

#145: Cultivating your life using design thinking

#144: Is life basically suffering?

#143: Creativity and the Courage to Live a Creative Life

#142: Why Positive Affirmations Don't Work

#141: The Four Agreements

#140: Self-Acceptance

#139: Something Is Not Quite Right With The World?

#138: Resilience and how to bounce back from bullying

#137: Can women really do it all?

#136: Does manifestation, like in the Law of Attraction, really work?

135: Biohacking your way to a longer life

#134: Creativity and Being Who You Are

#133: What we learned from Star Wars

#132: On the Road to Santiago

#131: Spirituality versus being a better person?

havana sessions 130 mixdown

#129: 6 Impactful Books That Will Shift Your Mind

#128: Let's Get To Work

#127: Hiking With Nietzsche

#126: The Body-Mind Connection

#125: Cult of Personality

#124: The 7 Types of Love

#123: Search for Meaning

#122: It's not just an adventure; it's a state of mind

#121: The Art of Ageing

#120: Celebrating Imperfection

#119 Curiosity

#118 Tip of the Iceberg

#117 Reflections and Intentions

#116: Life is but a dream...

#115 Time and Attention

#114: Find your freedom

113: Effortless effort

#112: We were on a break!

Episode 111: How attached are you to your things?

Episode 110: Wayfinding our way through life

Episode 109: Individual connections, culture & your life

Episode 108: What hero's journey are you on?

Episode 107: The Poetics of Space

Episode 106: Consciousness — what is it and does it have to come in human form?

Episode 105: What makes us human?

Episode 104: Rediscovering the Wild

Episode 103: Language...instinct, technology or virus?

Episode 102: Hedonism - Mastering the Lost Art of Pleasure and Leisure

Episode 101: “Levelling up” in your Life

Episode 100: What's the Question That Drives You?

Episode 99: What stands in the way becomes the way

Episode 98: How has cyberspace transformed creativity?

Episode 97: Self-mastery – breaking through habits to realise your true potential

Episode 96: What Mysticism can tell us about the search for the Divine

Episode 95: Is Privacy Dead?

Episode 94: Our forgotten relationship with Sleep

Episode 93: Is Happiness a Moral Obligation?

Episode 92: That which you are seeking is causing you to seek

Episode 91: What are the limits of personal freedom?

Episode 90: Human nature and our Social Contract

Episode 89: Why we need Utopias

Episode 88: The Value of Multiple Intelligences

Episode 87: Synchronicity & the Interconnectedness of Things

Episode 86: What's Our Relationship to Time?

Episode 85: What is the purpose of Art?

Episode 84: What’s the Story of your Life?

Episode 83: Should Happiness Be Our Goal?

Episode 82: Resolutions and Intentions for 2018

Episode 81: The Wheel of Life

Episode 80: Moving the body to change the mind

Episode 79: Is Contemplation the path to happiness?

Episode 78: Does a Higher Purpose drive your life?

Episode 77: How technology shapes our Identity

Episode 76: Why Curiosity is the trademark of the Masters

Episode 75: Lessons from Walden Pond

Episode 74: What do we get out of spirituality?

Episode 73: How do we choose our career?

Episode 72: Is Our Need for Certainty Leading Us Astray?

Episode 71: Artificial Intelligence, Super-Intelligence & Our Human Future

Episode 70: How to be a Man in the modern world

Episode 69: Breathing - are we doing it wrong?

Episode 68: Why We Camp...

Episode 67: The Art of Listening

havana sessions 66

Episode 65: Friendship in the age of Social Media

Episode 64: The Road Not Taken - how we are shaped by our choices

Episode 63: Does Willpower work?

Episode 62: Navigating our own spiritual paths (part 2)

Episode 61: Navigating our own spiritual paths (part 1)

Episode 60: Wisdom of Zen masters and Archangels - insights from S Mitchell's 'Meetings with the Archangel'

Episode 59: Are we living in Orwell's 1984?

Episode 58: What is an Authentic Life?

Episode 57: Different Ways to Be Alone - Loneliness vs Solitude

Episode 56: How our unacknowledged beliefs can hold us back from really living

Episode 55: Question Everything - the Socratic Method and the Examined Life

Episode 54: Alternative concepts of health - making the link between physical, psychological and spiritual

Episode 53: Do your memories make you who you are?

Episode 52: Is 'follow your passion' bad advice?

Episode 51: On the Legendary Road

Episode 50: How Stories make us more Human

Episode 49: How important are our online and offline communities?

Episode 48: Is FOMO our latest mental affliction?

Episode 47: Are we bound by Fate or Free-Will?