All Episodes
Healing Doesn’t Have to Be Heavy — 62 episodes
Ep. 61 Stop Numbing Your Emotions: How to Finally Feel and Heal With EFT Tapping with Sophia Graniela
Ep. 60 🎉I’m Back for Season 2! How to Move Forward When Trauma Triggers Hit Hard
Healing Doesn't Have to be Heavy Season 2 Trailer
Ep. 59 Finding Lightness While Healing Trauma: Season One Finale
Ep. 58 There Is No One Size Fits All Way to Heal: The Top 5 Episodes That Resonated Most in 2025
Ep. 57 Healing Is Not One Size Fits All: A Season One Reflection
Ep. 56 When “Perfect” Falls Apart. Learning to Heal Through Mistakes
Ep. 55 Childhood Trauma, Resilience, and the Five Rs of Healing with Kathleen Harnish McKune and Karen Dixon
Ep. 54 Survivor Led Healing After Sexual and Emotional Abuse with Sophia Moreno
Ep. 53 Holding Space for Survivors During the Epstein Files
Ep. 52 Identity Healing and Self Discovery through Astrology with Lori Barnes
Ep. 51 From Survival to Victory Laps: How Writing, Cooking, and Yoga Became Tools for Emotional Healing
Ep. 50 When Holidays Feel Heavy: Simple Grounding Tools for Trauma Survivors
Ep. 49 Burnout, Back Pain & Intuition: What Your Body Is Trying to Tell You with Jacqueline M Kane
Ep. 48 What Coercive Control Looks Like and How Survivors Can Take Their Power Back
Ep. 47 When Healing Gets Heavy, Try Laughing Instead
Ep. 46 EMDR, NET, and Releasing Stored Trauma with Author of Beautiful Ashes
Ep. 45 Breaking the Silence: Empowerment Through Shared Healing Journeys with Christella Ilunga
Ep. 44 How Play and Shadow Work Open the Door to Deep Emotional Healing
Ep. 43 Healing Religious Trauma: Trusting Yourself Again with Lizsolette Williams
Ep. 42 Breaking Cycles of Abuse and Reclaiming Joy with Elizabeth Muñoz
Ep. 41 Triggers in the Timeline: Coping With Abuse in the News CycleTrauma Triggers
Ep. 40 Healing in Layers: Self-Love, Movement, and Community
Ep. 39 Amy Egan on Reclaiming Reality After Trauma
Ep. 38 Overcoming Fear and Finding Joy in the Psychedelic Experience with Alex Theberge
Ep.37 Healing Childhood Trauma and Emotional Eating with Icy Barzey George
Ep. 36 Unlocking Intuition: Breaking Free from Trauma Patterns with Saba Hocek
Ep. 35 Psychedelics and the Power of Intuition in the Healing Journey with Chelsea Goucher
Ep. 34 Healing Doesn’t Have to Be Perfect to Be Powerful with Erin Nordstrom
Ep. 33 How to Break Cycles of Trauma and Reclaim Your Story with Jodie Solberg
Ep. 32 Weed Nuns, Wild Stories & the Healing Power of Plant Medicine with Sister Kate and Sisters of the Valley
Ep. 31 From Repressed Memories to Empowered Healing with Heather Miller
Ep. 30 Reclaiming Your Voice in a System That Silences with Soudie Tahmassebipour
Ep.29 Rewiring the Subconscious: Healing Trauma & Reclaiming Your True Self with Suzanna Kennedy
Ep. 28 Finding Your Voice: The Healing Power of Sound with Monique McDonald
Ep. 27 Awaken Your Wild: Healing Through Archetypes, Play & Presence
Ep. 26 Courage, Creativity, and Community: A Blueprint for Resilience with Emilie Greenhalgh Van Vuuren
Ep. 25 Reclaiming Power and Purpose: Cheyenne Zoelle’s Unbreakable Journey
Ep. 24 Holding Space for Healing: Insights from Leanne Holitza
Ep. 23 Turning the Page: Healing, Hope, and New Chapters with Amanda McNeil
Ep. 22 Breaking the Burnout Cycle: One Small Shift at a Time with Traci Psihas
Ep. 21 The Power of Holistic Healing: Yoga, Ayurveda & Fertility Support with Ashley Holmes
Ep.20 Healing Through Hypnotherapy: A Journey of Resilience with Cheryl Abraham
Ep. 19 Breaking the Silence on Coercive Control with Patricia Romboletti
Ep. 18 Setting healthy boundaries with Coach Denalee
Ep. 17 Healing Trauma Through Shamanism: Soul Loss, Somatic Work, and Inner Child Recovery
Ep. 16 The Courage to Leave: Healing Through Support, Laughter, and Self-Care
Ep. 15 The Body Remembers. And It Can Heal with CMI.
Ep. 14 Safe Spaces & Spiritual Growth: A Journey to Authentic Healing With Isabella Stoloff
Ep.13 From Wounds to Wisdom: Navigating Emotional and Ancestral Trauma
Ep. 12 Education, Empowerment, and the Journey to Healing with PJ Jones
Ep. 11 Self-Compassion, Guilt & Growth: The Somatic Path to Healing with Erica Horowitz
Ep. 10 Homeopathy, Hormones, and the Path to Emotional Wellness
Ep. 9 From Corporate America to Intuitive Life Coach with Tina C. Hines
Ep. 8 Alternative Therapies in Modern Medicine with Lisa Nicholson
Ep. 7 Punchlines & Pain: Using Humor to Heal Trauma with Ben Brown
Ep. 6 Release Deep Emotional Imprints And Reclaim Your Energy with Gina Marie
Ep. 5 Amanda Ferrat: Navigating Grief with EFT
Ep. 4 Valerie Rubin: Exploring Anxious Attachment and finding Joy in the Healing Process
Ep. 3 C-Love’s Journey: The Power of Somatic Work in Healing
Ep. 2 Leticia Francis: From Surviving to Thriving: Leticia's Journey
Ep. 1 Angie Berrett