All episodes

Red Light Therapy Explained: Pain, Sleep & Recovery

From Seed to Plate: Exploring Navajo Food & Culture

Nourishing Body & Mind: Plant-Based Living in the Navajo Nation

Food as Medicine for Diabetic Ulcer Prevention & Healing: Navajo Nutrition Summit 2026

Building Healthy Communities Through the Six Pillars of Lifestyle Medicine Presentation to Navajo Nutrition Summit 2026

Stop Feeling Stuck: Simple Changes for a Healthier Life

More Than Medicine: Movement, Connection & Healthy Aging

What a Brain Tumor Taught the AMA President About Health

Blue Zones, Longevity, and Whole-Person Health with Dr. Wayne Dysinger

The Hidden Hormone Shifts Behind Anxiety, Brain Fog and Fatigue

Morning Movement, Sunlight, and Brain Health Habits That Work

What Young Adults Really Think About Healthy Eating and Lifestyle Medicine

Healing the Body: Regenerative Medicine and Root-Cause Care

Chronic Pain Won’t Go Away? The Regenerative Medicine Approach that Actually Works

How to Enjoy a Cruise without Sacrificing Your Health Gains

Reclaiming the Plate: A Navajo Wellness Story

Habits That Could Change How You Age from the 2026 Health & Wellness Symposium

How to Eat for Longevity: Practical Plant-Based Nutrition for Busy Adults

The Hidden Power of Nutrition, Connection, and Care

Three Weeks to Change Your Health: Dr. Neal Barnard’s Plant-Based Blueprint

Lotus Health Foundation: Building Community Wellness One Soul at a Time

Off Meds and Truly Well: How Dr. Fuhrman Uses Food to Heal

Leaky Gut, Inflammation and Autoimmune Disease: What Your Doctor Isn’t Telling You

Can Diet Reverse Type 2 Diabetes? A Real Patient Experience

Why Your Foot Pain Keeps Coming Back: Root Cause Functional Medicine Explained”

Can Breathing Help Prevent Alzheimer’s? New Brain Research Explained

GBOMBS, Rainbows, and 30 Plants a Week: A Fun Guide to Gut Health

Zero-Time Fitness? How to Build Muscle with No Extra Gym Time

Hand‑Swing Qigong: The “Boring” 30‑Minute Practice That Transforms Your Health

Rethinking Fitness Exercise for Brain, Body, and Longevity

Hormones, Thyroid & Weight Gain: What Your Doctor Might Be Missing.

Plantar Fasciitis Pain? Everyday Habits That May Be Making It Worse

The Emotional Side of Eating: What No One Talks About

Energy Medicine for Modern Times: Healing with the Seasons

From Dietitian to Healer: Dawn Ritter’s Path to Wellness Leadership

The Secret to European Longevity: Lessons from Our Wellness Journey

Community, Wellness, and Service: A Conversation with Jessie Allison

From Diagnosis to Advocacy: Lori Denison’s Breast Cancer Story

Whole-Person Health: Community, Faith & Plant-Based Living

Practical Steps to Whole-Person Wellness with Dr. Amit Sood

How to Strengthen Your Health & Immune System

Behind the Mic: Reflections & Real Talk with Dr. J and Mei

Unlocking Energy Medicine with Gail Van Kanegan

Steps to Healing: Former President Jonathan Nez’s Journey

Wellness, Weight Loss & Podcasting: The Chuck Carroll Story

Unlock Your Best Self: Healthy Living Insights with Mayor Norton

2025 Community of Wellness Symposium & Gala Speaker Insight

2025 Community of Wellness Symposium & Gala Co-host Insight

2025 Community of Wellness Symposium & Gala Co-host Ron D Hanson Insight

Exercise as Medicine

Helping Families Navigate the Aging Journey