Health and Well-Being cover art

All Episodes

Health and Well-Being — 328 episodes

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Title
1

Magnesium - 16 November 2021

2

IBS - 02 November 2021

3

Improve Your Mood - 19 October 2021

4

A health plan for Christmas - 12 October 2021

5

Movement in your health plan - 05 October 2021

6

Planning your healthy eating in isolation - 28 September 2021

7

Work-life balance in isolation - 21 September 2021

8

Sleep - 28 July 2021

9

Coffee and its effects - 21 July 2021

10

Supercharge your immune system - 22 June 2021

11

Thyroid - 01 June 2021

12

Skin - 25 May 2021

13

Menstruation - 18 May 2021

14

Ageing Naturally - 11 May 2021

15

Hot flushes - 04 May 2021

16

IBS - 27 April 2021

17

Anxiety and depression - 20 April 2021

18

Raising children - 13 April 2021

19

Raising children - 30 March 2021

20

Healthly swaps - 16 March 2021

21

What is a healthy diet - 09 March 2021

22

Weight loss revisited - 02 March 2021

23

Weight loss - 23 February 2021

24

Probiotics - 16 February 2021

25

Stress and Gut Health - 09 February 2021

26

Body Weight Set Point - 02 February 2021

27

How to cope with Christmas - 08 December 2020

28

Why the Christmas season can be anything but merry - 01 December 2020

29

Sugar - 24 November 2020

30

Fatigue and how to increase energy - 17 November 2020

31

Insomnia - 10 November 2020

32

Stress - 03 November 2020

33

The Food Pyramid - 27 October 2020

34

Intermittent Fasting - 20 October 2020

35

Detoxing - 13 October 2020

36

Food intolerances - 06 October 2020

37

Protein - 29 September 2020

38

Common kids' ailments - 22 September 2020

39

Work-life balance and supplements - 15 September 2020

40

Gut Bugs - 08 September 2020

41

Digestive health - 01 September 2020

42

Gut health with Tegan Martin - 25 August 2020

43

Mindfulness - 18 August 2020

44

My day on a plate - 11 August 2020

45

SIBO and the gut - 04 August 2020

46

Conquering colds and flu - 28 July 2020

47

How to beat the mid-year blues - 21 July 2020

48

Reducing exposure to environmental toxins - 14 July 2020

49

Boosting immunity - 07 July 2020

50

7 ways to boost immune system - 17 March 2020

51

Essential nutrients for your kids - 10 March 2020

52

Boosting your immune system - 03 March 2020

53

What kids should eat - 25 February 2020

54

Why your thyroid blood test is wrong - 18 February 2020

55

The benefits of apple cider vinegar - 11 February 2020

56

Fermentative Foods with Jane Waite, Director of Whole Foods Australia - 04 February 2020

57

Tips on how to achieve your goals for the new year - 28 January 2020

58

Top ten tips to treat stress naturally - 10 December 2019

59

Top ten tips to treat stress naturally - 03 December 2019

60

Stress - 26 November 2019

61

The eyes have it - 19 November 2019

62

Eczema - 05 November 2019

63

Natural support for breast cancer - 29 October 2019

64

Top three herbs for anxiety - 22 October 2019

65

Coffee - 15 October 2019

66

Insomnia - 8 October 2019

67

More food intolerances - 1 October 2019

68

Food intolerances - 24 September 2019

69

Foods for better thyroid health - 17 September 2019

70

Fighting chronic fatigue - 10 Stptember 2019

71

Endometriosis - 3 September 2019

72

Nine signs of leaky gut - 27 August 2019

73

Why your microbiome is key - 20 August 2019

74

The power of herbs - 6 August 2019

75

Autoimmune disease - 30 July 2019

76

Surviving the winter blues - 23 July 2019

77

The largest organ - 16 July 2019

78

Thyroid - 9 July 2019

79

Tumeric and curcumin - 2 July 2019

80

Balancing your hormones naturally - 25 Jun 2019

81

Polycystic Ovary Syndrome (PCOS) - 18 Jun 2019

82

Hyperthyroidism - 11 Jun 2019

83

Dripping nose - 6 Jun 2019

84

Lee Holmes - 28 May 2019

85

Menopause - 21 May 2019

86

Toxins - 14 May 2019

87

How electronic eevice screentime may impact your health - 7 May 2019

88

Healing metabolism: a naturopathic medicine perspective on achieving weight loss and long-term balance - 30 April 2019

89

Underactive Thyroid - 16 April 2019

90

Naturopath Peter Mullen discusses the gut - 9 April 2019

91

Naturopath Peter Mullen discusses pyrrole disorder - 26 March 2019

92

Natural ways to manage menopause - 19 March 2019

93

Naturopath Peter Mullen discusses health - 12 March 2019

94

Ain't what it used to be: kids health - 5 March 2019

95

More on the naturopathic approach to anxiety and depression - 26 February 2019

96

The naturopathic approach to anxiety and depression - 19 February 2019

97

Eating the right foods for exercise - 12 February 2019

98

The role of gut microorganisms in human health - 5 February 2019

99

How to avoid holiday weight gain - 29 January 2019

100

Top ten tips to keep healthy over Christmas - 11 December 2018

101

Learn how to love your liver - 4 December 2018

102

4 foods for better thyroid health and 1 to avoid - 27 November 2018

103

What are the signs of infertility in males? - 20 November 2018

104

The Issue of Anxiety - 13 November 2018

105

The best kind of water - 6 November 2018

106

Naturopathic medicine for breast cancer - 30 October 2018

107

Signs of an unhealthy gut and ways to improve gut health - 23 October 2018

108

Menopause can be a silent career killer for older women - 16 October 2018

109

How to manage hay fever - 9 October 2018

110

Peter Mullen's daily route - 2 October 2018

111

How to reduce your toxic load and feel healthier - 25 September 2018

112

What are the 5 warning signs of prostate cancer? - 18 September 2018

113

What are the health benefits of magnesium supplements? - 11 September 2018

114

Why milk may not be good for you - 4 September 2018

115

Sugar for the brain: the role of glucose in physiological and pathological brain function - 28 August 2018

116

Natural flavours vs artificial flavours - 21 August 2018

117

Stress: Why does it happen and how can we manage it? - 14 August 2018

118

Fasting: health benefits and risks - 7 August 2018

119

Iron and its importance for human health - 24 July 2018

120

The pros and cons of the inflammatory response within the body and what we need to do to keep inflammation at a healthy level - 10 July 2018

121

Suppurative thyroiditis caused by thyroid papillary carcinoma in the right thyroid lobe of a healthy woman - 3 July 2018

122

Understanding anxiety disorders: when panic, fear, and worries overwhelm - 26 June 2018

123

How to make your Menopause a positive experience - 12 June 2018

124

The effects of a high protein diet on indices of health and body composition - 5 June 2018

125

How to prepare for cold and flu season - 29 May 2018

126

Supercharge Your Gut: Supercharged Food - book by Lee Holmes - 22 May 2018

127

Are you getting enough sleep? - 15 May 2018

128

The history and future of treatment for hypothyroidism - 8 May 2018

129

Benefits of Meditation to your mind and body - 1 May 2018

130

The key to healthy aging after 40 - 24 April 2018

131

Tired of being tired - symptoms of an underactive thyroid - 17 April 2018

132

Is SIBO Causing Your Digestive Problems? Here's what you need to know - 10 April 2018

133

Fasting - 3 April 2018

134

Healthy eating pyramid - 27 March 2018

135

Iridology - 20 March 2018

136

Is food making our kids sick? - 13 March 2018

137

What are the signs of anxiety in a child? - 6 March 2018

138

Four causes of weight gain - 27 February 2018

139

The importance of exercise and eating healthy - 20 February 2018

140

Hashimoto's disease - 13 February 2018

141

The relationship between diet and acne - 6 February 2018

142

Health goal settings for 2018 - 30 January 2018

143

How to survive the Christmas period - 19 December 2017

144

Too much screen time damages the brain - 12 December 2017

145

Why you should drink water? - 5 December 2017

146

Multivitamins - 28 November 2017

147

The symptoms of prostate cancer - 21 November 2017

148

GAPS diet - 14 November 2017

149

Health star rating - 7 November 2017

150

Four gluten-free alternatives - 31 October 2017

151

Pregnancy - 24 October 2017

152

Organic eating - 17 October 2017

153

How microbiota affects your mood, sleep and stress levels - 10 October 2017

154

Milk - 3 October 2017

155

Food Fullness - 26 September 2017

156

Peter Mullen's secret weapon - 19 September 2017

157

Why detox? - 12 September 2017

158

Green tea - 5 September 2017

159

Hayfever - 29 August 2017

160

Signs your Thyroid isn't working - 22 August 2017

161

Chicken and eggs - 15 August 2017

162

Chronic Fatigue - 8 August 2017

163

Menopause - 1 Aug 2017

164

Skin care - 25 July 2017

165

Natural and fermented foods - 18 July 2017

166

What's a natural remedy for thyroid problems? - 11 July 2017

167

Parasites - 4 July 2017

168

Insulin resistance - 27 June 2017

169

The importance of water - 20 June 2017

170

Hot flushes - 13 June 2017

171

Can soy damage your health? - 6 June 2017

172

Potential problems with microwave ovens - 30 May 2017

173

What is naturopathy part two - 23 May 2017

174

What is naturopathy? - 16 May 2017

175

Natural Prevention for Colds and Flu - 9 May 2017

176

Cold and flu season - 2 May 2017

177

Natural tips for sleep quality - 18 April 2017

178

Gut bugs, the bacteria you need - 11 April 2017

179

What helps with Brain fog - 4 April 2017

180

How to get healthy with Apple cider viniger - 28 March 2017

181

6 dairy free ways to get calcium - 21 March 2017

182

10 signs your Child has a food intolerance - 14 March 2017

183

The pros and cons of screen time for Children and Teens - 7 March 2017

184

Is Teflon safe? - 28 February 2017

185

The importance of healthy foods for kids - 21 February 2017

186

The causes of weight gain - 14 February 2017

187

Are you an emotional eater? - 7 February 2017

188

Goal setting and healthy swaps - 31 January 2017

189

Christmas diet - 13 December 2016

190

A life of a Naturopath - 6 December 2016

191

Answer you questions regarding health - 29 November 2016

192

Risk of type 2 Diabetes - 22 November 2016

193

Type A and type B diabetes - 15 November 2016

194

Meatless options - 8 November 2016

195

The difference between good fat and bad fat - 1 November 2016

196

The health benefits of cacao versus cocoa - 25 October 2016

197

GPAS for kids - 18 October 2016

198

Meditation - 11 October 2016

199

Stress and adrenal fatigue - 4 October 2016

200

Kids' health - 27 September 2016

201

Pyrrole disorder - 20 September 2016

202

Avoiding red meat, gluten and dairy for 21 days - 13 September 2016

203

Juicing - 6 September 2016

204

Setting smart goals - 30 August 2016

205

The 21-day healthy habits challenge - 23 August 2016

206

Women's Health - 16 August 2016

207

Constipation - 2 August 2016

208

GAPS for adults - 26 July 2016

209

Sitting is the new smoking - 19 July 2016

210

Reducing the risk of allergies - 12 July 2016

211

The different types of allergies - 5 July 2016

212

Symptoms of an underactive thyroid and why the test may be wrong - 28 June 2016

213

Thyroid health - 21 June 2016

214

Sugar - 7 June 2016

215

Apple cider vinegar - 31 May 2016

216

Stress Adrenal Fatigue - 17 May 2016

217

Anxiety - 10 May 2016

218

Stress - 3 May 2016

219

Eat right for your shape - 12 April 2016

220

Hyperthyroid - 5 April 2016

221

Fermented foods for health - 22 March 2016

222

What does your poo say about you? - 15 March 2016

223

Health and Well-Being - 23 February 2016

224

Health and Well-Being - 16 February 2016

225

Health and Well-Being - 9 February 2016

226

Health and Well-Being - 2 February 2016

227

Health and Well-Being - 15 December 2015

228

Health and Well-Being - 8 December 2015

229

Health and Well-Being - 1 December 2015

230

Health and Well-Being - 24 November 2015

231

Health and Well-Being - 17 November 2015

232

Health and Well-Being - 10 November 2015

233

Health and Well-Being - 3 November 2015

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Health and Well-Being - 20 October 2015

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Health and Well-Being - 13 October 2015

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Health and Well-Being - 6 October 2015

237

Health and Well-Being - 22 September 2015

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Health and Well-Being - 15 September 2015

239

Health and Well-Being - 8 September 2015

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Health and Well-Being- 1 September 2015

241

Health and Well-Being - 25 August 2015

242

Health and Well-Being - 18 August 2015

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Health and Well-Being - 4 August 2015

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Health and Well-Being - 28 July 2015

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Health and Well-Being - 14 July 2015

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Health and Well-Being - 30 June 2015

247

Health and Well-Being - 23 June 2015

248

Health and Well-Being - 16 June 2015

249

Health and Well-Being - 12 May 2015

250

Health and Well-Being - 17 March 2015

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Health and Well-Being - 3 March 2015

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Health and Well-Being - 24 February 2015

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Health and Well-Being - 17 February 2015

254

Health and Well-Being - 10 February 2015

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Health and Well-Being - 27 January 2015

256

Health and Well-Being - 2 December 2014 Podcast

257

Health and Well-Being 28 October 2014 Podcast

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Health and Well-Being 21 October 2014 Podcast

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Health and Well-Being 14 October 2014 Podcast

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Health and Well-Being 9 September 2014 Podcast

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Health and Well-Being 26 August 2014 Podcast

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Health and Well-Being 19 August 2014 Podcast

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Health and Well-Being 5 August 2014 Podcast

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Health and Well-Being 29 July 2014 Podcast

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Health and Well-Being 22 July 2014 Podcast

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Health and Well-Being 15 July 2014 Podcast

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Health and Well-Being 8 July 2014 Podcast

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Health and Well-Being 1 July 2014 Podcast

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Health and Well-Being 17 June 2014 Podcast

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Health and Well-Being 3 June 2014 Podcast

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Health and Well-Being 13 May 2014 Podcast

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Health and Well-Being 29 April 2014 Podcast

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Health and Well-Being 25 March 2014 Podcast

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Health and Well-Being 18 March 2014 Podcast

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Health and Well-Being 11 March 2014 Podcast

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Health and Well-Being 4 March 2014 Podcast

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Health and Well-Being 25 February 2014 Podcast

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Health and Well-Being 11 February 2014 Podcast

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Health and Well-Being 28 January 2014 Podcast

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Health and Well-Being 10 December 2013 Podcast

281

Health and Well-Being 5 November 2013 Podcast

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Health and Well-Being 29 October 2013 Podcast

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Health and Well-Being 22 October 2013 Podcast

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Health and Well-Being 15 October 2013 Podcast

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Health and Well-Being 8 October 2013 Podcast

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Health and Well-Being 1 October 2013 Podcast

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Health and Well-Being 24 September 2013 Podcast

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Health and Well-Being 3 September 2013 Podcast

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Health and Well-Being 27 August 2013 Podcast

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Health and Well-Being 13 August 2013 Podcast

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Health and Well-Being 6 August 2013 Podcast

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Health and Well-Being 23 July 2013 Podcast

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Health and Well-Being 16 July 2013 Podcast

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Health and Well-Being 9 July 2013 Podcast

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Health and Well-Being 2 July 2013 Podcast

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Health and Well-Being 18 June 2013 Podcast

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Health and Well-Being 11 June 2013 Podcast

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Health and Well-Being 21 May 2013 Podcast

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Health and Well-Being 14 May 2013 Podcast

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Health and Well-Being 7 May 2013 Podcast

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Health and Well-Being 30 April 2013 Podcast

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Health and Well-Being 23 April 2013 Podcast

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Health and Well-Being 26 March 2013 Podcast

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Health and Well-Being 19 March 2013 Podcast

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Health and Well-Being 19 February 2013 Podcast

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Health and Well-Being 11 December 2012 Podcast

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Health and Well-Being 27 November 2012 Podcast

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Health and Well-Being 20 November 2012 Podcast

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Health and Well-Being 13 November 2012 Podcast

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Health and Well-Being 6 November 2012 Podcast

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Health and Well-Being 30 October 2012 Podcast

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Health and Well-Being 23 October 2012 Podcast

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Health and Well-Being 16 October 2012 Podcast

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Health and Well-Being 4 September 2012 Podcast

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Health and Well-Being 28 August 2012 Podcast

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Health and Well-Being 21 August 2012 Podcast

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Health and Well-Being 14 August 2012 Podcast

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Health and Well-Being 7 August 2012 Podcast

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Health and Well-Being 31 July 2012 Podcast

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Health and Well-Being 24 July 2012 Podcast

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Health and Well-Being 17 July 2012 Podcast

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Health and Well-Being 10 July 2012 Podcast

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Health and Well-Being 3 July 2012 Podcast

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Health and Well-Being 26 June 2012 Podcast

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Health and Well-Being 19 June 2012 Podcast

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Health and Well-Being 12 June 2012 Podcast

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Health and Well-Being 5 June 2012 Podcast

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Health and Well-Being 29 May 2012 Podcast