Skip to content
Health and Well-Being cover art

All episodes

Health and Well-Being, 328 episodes. Page 1 of 4.

#
Title
1

Magnesium - 16 November 2021

2

Magnesium - 16 November 2021

3

IBS - 02 November 2021

4

Improve Your Mood - 19 October 2021

5

A health plan for Christmas - 12 October 2021

6

Movement in your health plan - 05 October 2021

7

Planning your healthy eating in isolation - 28 September 2021

8

Work-life balance in isolation - 21 September 2021

9

Sleep - 28 July 2021

10

Coffee and its effects - 21 July 2021

11

Supercharge your immune system - 22 June 2021

12

Thyroid again - 08 June 2021

13

Thyroid - 01 June 2021

14

Skin - 25 May 2021

15

Menstruation - 18 May 2021

16

Ageing Naturally - 11 May 2021

17

Hot flushes - 04 May 2021

18

IBS - 27 April 2021

19

IBS - 27 April 2021

20

Anxiety and depression - 20 April 2021

21

Raising children - 13 April 2021

22

Raising children - 30 March 2021

23

Healthly swaps - 16 March 2021

24

What is a healthy diet - 09 March 2021

25

Weight loss revisited - 03 March 2021

26

Weight loss revisited - 02 March 2021

27

Weight loss - 23 February 2021

28

Probiotics - 16 February 2021

29

Stress and Gut Health - 09 February 2021

30

Body Weight Set Point - 02 February 2021

31

How to cope with Christmas - 08 December 2020

32

Why the Christmas season can be anything but merry - 01 December 2020

33

Why the Christmas season can be anything but merry - 01 December 2020

34

Sugar - 24 November 2020

35

Fatigue and how to increase energy - 17 November 2020

36

Insomnia - 10 November 2020

37

Stress - 03 November 2020

38

The Food Pyramid - 27 October 2020

39

Intermittent Fasting - 20 October 2020

40

Detoxing - 13 October 2020

41

Food intolerances - 06 October 2020

42

Protein - 29 September 2020

43

Common kids' ailments - 22 September 2020

44

Work-life balance and supplements - 15 September 2020

45

Gut Bugs - 08 September 2020

46

Digestive health - 01 September 2020

47

Gut health with Tegan Martin - 25 August 2020

48

Mindfulness - 18 August 2020

49

My day on a plate - 11 August 2020

50

SIBO and the gut - 04 August 2020

51

Conquering colds and flu - 28 July 2020

52

How to beat the mid-year blues - 21 July 2020

53

Reducing exposure to environmental toxins - 14 July 2020

54

Boosting immunity - 07 July 2020

55

7 ways to boost immune system - 17 March 2020

56

Essential nutrients for your kids - 10 March 2020

57

Boosting your immune system - 03 March 2020

58

What kids should eat - 25 February 2020

59

Why your thyroid blood test is wrong - 18 February 2020

60

The benefits of apple cider vinegar - 11 February 2020

61

Fermentative Foods with Jane Waite, Director of Whole Foods Australia - 04 February 2020

62

Tips on how to achieve your goals for the new year - 28 January 2020

63

Top ten tips to treat stress naturally - 10 December 2019

64

Top ten tips to treat stress naturally - 03 December 2019

65

Stress - 26 November 2019

66

The eyes have it - 19 November 2019

67

Eczema - 05 November 2019

68

Natural support for breast cancer - 29 October 2019

69

Top three herbs for anxiety - 22 October 2019

70

Coffee - 15 October 2019

71

Insomnia - 8 October 2019

72

More food intolerances - 1 October 2019

73

Food intolerances - 24 September 2019

74

Foods for better thyroid health - 17 September 2019

75

Fighting chronic fatigue - 10 Stptember 2019

76

Endometriosis - 3 September 2019

77

Nine signs of leaky gut - 27 August 2019

78

Why your microbiome is key - 20 August 2019

79

The power of herbs - 6 August 2019

80

Autoimmune disease - 30 July 2019

81

Surviving the winter blues - 23 July 2019

82

The largest organ - 16 July 2019

83

Thyroid - 9 July 2019

84

Tumeric and curcumin - 2 July 2019

85

Balancing your hormones naturally - 25 Jun 2019

86

Polycystic Ovary Syndrome (PCOS) - 18 Jun 2019

87

Hyperthyroidism - 11 Jun 2019

88

Dripping nose - 6 Jun 2019

89

Lee Holmes - 28 May 2019

90

Menopause - 21 May 2019

91

Toxins - 14 May 2019

92

How electronic eevice screentime may impact your health - 7 May 2019

93

Healing metabolism: a naturopathic medicine perspective on achieving weight loss and long-term balance - 30 April 2019

94

Underactive Thyroid - 16 April 2019

95

Naturopath Peter Mullen discusses the gut - 9 April 2019

96

Naturopath Peter Mullen discusses pyrrole disorder - 26 March 2019

97

Natural ways to manage menopause - 19 March 2019

98

Naturopath Peter Mullen discusses health - 12 March 2019

99

Ain't what it used to be: kids health - 5 March 2019

100

More on the naturopathic approach to anxiety and depression - 26 February 2019