All Episodes
Health Army — 58 episodes
Commit to 365!
The Power of Mindset Work
Accountability is the Missing Link!
Your MIND will give up before your BODY!
It DOESN’T have to be ALL or NOTHING
Letting Someone In
Gaining Weight Back!
Anxiety and Depression!
Why a Date on the Calendar!
What’s the cost to be UNHEALTHY?
Asking for Help even when it feels UNCOMFORTABLE!
Is Eating Healthy Expensive!?
We Need to Lead By Example!
Building Your Foundation!
Day 365!
Your Goals are on the other Side of This!......
I DESERVE!
Are You Putting The Work into Your Relationship Consistently!?
Running Circles
REFLECTING
MASTER THE MUNDANE!
Peripheral Vision!
Tips You Won't Hear on the News!
You Probably Need a Break!
Returning Guest Erik Heitter (Power Lifter)
This needs to be talked about!
Creating Distance!
WHAT ARE YOU FOCUSING ON!?
Toes in the Water, A$$ in the Sand!
Special Guest Erik Heitter!
Special Guest Jonathan Jones Shares His Journey!
You Have To GROW If You Want To SHRINK!
What Finish Line?
INTENTIONAL
What if it was YOU!
PUSHBACK
The Old Me
EXCUSES!
30 days of Cold Showers!
RESOULTION vs EVOLUTION
FOOD OWNS YOU!
It's more important now than ever!
Special Guest Katie Lewis shares her journey thus far!
Do you know you have an IMMUNE SYSTEM!?
Always Giving Yourself an OUT!
Eating $hit!
EEmotional Intelligence!
The Pandemic before The Pandemic!
Where the actual battle is!
Seasons change, why not you?
The Land of OK! Population........alot!
Are you using the weekend as an EXCUSE!
Wake up call!
Good things come to those who...........
The Cart Before the Horse!
Are you in Charge?
The Life You Gain!
Health Army (Trailer)