All Episodes
Health Optimization Medicine Podcast — 182 episodes
The HRV Paradox: Why Tracking Your Sleep Makes It Worse | HOMe Podcast #016
Decoding the Holobiont: The Ecosystem of Ecosystems | HOMe Podcast Special Episode
Bypass the Fiber Trend & Optimize Your Gut Health | HOMe Podcast #015
Why Aging May Be the Root Cause of Chronic Disease | HOMe Podcast #014
Health Optimization for Parenting, Pregnancy & Family Life | HOMe Podcast #013
What Nobody Told You About Your Gut | HOMe Podcast #012
The Problem with Over-Optimization in Modern Health | HOMe Podcast #011
Creatine, Cellular Energy, and the Modern Stress Epidemic | HOMe Podcast #010
Understanding Toxicity Through Health Optimization Medicine | HOMe Podcast #009
The Trust Crisis in Healthcare (And How to Fix It) | HOMe Podcast #008
Mental Health Starts at the Cellular Level | HOMe Podcast #007
The Cell Danger Response Explained (Why You're Not Healing) | HOMe Podcast #006
Microglia, Metabolism & the Future of Brain Health | HOMe Podcast #005
The Science of Chronobiology & Health Optimization | HOMe Podcast #004
Health vs Disease Markers: What Doctors Miss | HOMe Podcast #003
The Biology of Comfort and Why We Need Stress | HOMe Podcast #002
What Is Health Optimization Medicine? | HOMe Podcast #001
Dr. Helen Messier on AI, Epigenetics & the Future of Aging | SNH Podcast #165
52 Years in Nutritional Medicine with Dr. Alan Gaby | SNH Podcast #164
Dr. Linda Kiley: Bladder Health, Peptides & Pelvic Repair | SNH Podcast #163
Grace Hawkins on Personalized Health & Hidden Root Causes | SNH Podcast #162
The New Rules for Aging Better, Smarter, and Sharper | SNH Podcast #161
Redox Before Detox: Ryan Carter's Health Philosophy | SNH Podcast #160
Dr. Libby Weaver on the Forgotten Supernutrient | SNH Podcast #159
Mold, Infections & Autism: A Pediatric Neurologist Speaks Out | SNH Podcast #158
Metabolic Psychiatry: The Future of Mental Health | SNH Podcast #157
2025 Wrap-Up + HOMeHOPe's Top Trends for 2026 | SNH Podcast #156
Cynthia Thurlow on GLP-1s, Hormones & Fat Loss | SNH Podcast #155
Presence vs. Distraction: Your Most Important Ratio | SNH Podcast #154
What Most People Get Wrong About Indigenous Plant Medicine | SNH Podcast #153
Behind the Curtain: What Scares Even Top Health Optimizers | SNH Podcast #152
Dr. Mariza Snyder on Women's Midlife Metabolism | SNH Podcast #151
From Doctor Google to Doctor ChatGPT: The New Clinical Reality | SNH Podcast #150
How Veronika Gold Uses Ketamine to Unlock Inner Healing | SNH Podcast #149
What Most Gut Protocols Get Wrong | SNH Podcast #148
Mitochondria & Ketones: Boost Your Energy Smarter | SNH Podcast #147
Lifestyle Shifts That Work (and Why Most Fail) | SNH Podcast #146
Fix Your Mouth, Heal Your Body: The Science of Biological Dentistry | SNH Podcast #145
Devices of the Future: Nervous System Shields and Gut Translators | SNH Podcast #144
From Rage and Shame to Psychedelic Freedom: The Healing Path | SNH Podcast #143
Thong Tanning, Mouth Taping, and Biohacks That Embarrass Our Families | SNH Podcast #142
Gut–Lung Axis 101: How Microbiomes Shape Respiratory Health | SNH Podcast #141
"Parasite Cleanse," "Boosting," and Other Health Buzzwords We Need to Retire | SNH Podcast #140
The Shocking Truth About Shoes, Balance & Brain Health | SNH Podcast #139
The Strangest Health Questions Doctors Actually Get | SNH Podcast #138
The Gut-Hormone Connection Every Woman Should Know | SNH Podcast #137
Are You Tracking Too Much? The Wearable Health Dilemma | SNH Podcast #136
Brain-Based Health: Optimizing Sleep, Breathing, and Neurodevelopment | SNH Podcast #135
How Practitioners Recover When They're "Over It" | SNH Podcast #134
Longevity Doctors Are Fixing What Medicine Got Wrong (ft. Drs. Yurth & Husain) | SNH Podcast #133
What We Believed Then vs. What We Know Now: 10 Years of Health Reframes | SNH Podcast #132
Elite Athletes Do This One Thing Between Sets (Most People Don't) ft. Thomas DeLauer | SNH Podcast #131
Circadian Rhythms Are the Missing Link in Your Health Plan | SNH Podcast #130
Why Direct Current Could Be the Future of Healing (ft. Garrett Salpeter) | SNH Podcast #129
How to Activate Your Vagus Nerve and Heal Inflammation with Dr. Navaz Habib | SNH Podcast #128
Fix Chronic Disease at Its Root with Metabolomics & Health Optimization | SNH Podcast #127
Burnout-Proof Your Practice: Wisdom for Health Practitioners | SNH Podcast #126
The Study That Healed Chronic Fatigue Using Only the Mind ft. Karen DiMarco | SNH Podcast #125
What Supplements Do Health Experts Actually Take (and What Got Weird) | SNH Podcast #124
Why Cholesterol Isn't the Problem: Rethinking Heart Health with Dr. Abid Husain | SNH Podcast #123
I Tried It So You Don't Have To: Biohacks, Fails, and Weird Protocols | SNH Podcast #122
Methylene Blue Myths, Media Hype, and the Truth with Dr. Scott Sherr | SNH Podcast #121
How to Track Your Way to Better Health with Bob Troia | SNH Podcast #120
Rethinking Modern Medicine: Dr. Palevsky's Journey Into Root Cause Healing | SNH Podcast #119
Biological Dentistry Explained: What's Really Happening in Your Mouth (Dr. Cody Kriegel) | SNH #118
Why You Might Be Chronically Dehydrated (Even If You Drink Water) | SNH Podcast #117
GLP-1s: The Miracle Drug Changing Weight Loss & Medicine Forever (ft. Bracha Banayan) | SNH #116
Why Sleep Apnea is Wrecking Your Health – And How to Fix It with Dr. Dylan Petkus | SNH Podcast #115
The Power of Being: Redefining Self and Leadership with Bob Hurd | SNH Podcast #114
From Breath to Better Health with "Myohacker" Karindy Ong | SNH Podcast #113
Neuroimmune Chaos & Dysautonomia: Modern Health Mysteries with Dr. Olivia Lesslar | SNH Podcast #112
The Rainbow Diet: A Colorful Approach to Nutrition (ft. Dr. Deanna Minich) | SNH Podcast #111
Mold, Medications, and Mitochondrial Health (ft. Dr. John Kim) | SNH Podcast #110
Microbiome 101: How Your Gut Shapes Your Health (ft. Kara Siedman) | SNH Podcast #109
Biohack Your Vision: Exploring Functional Eye Care (ft. Dr. Bryce Appelbaum) | SNH Podcast #108
The Evolution of Chiropractic and Functional Medicine (ft. Dr. Alan Sherr) | SNH Podcast #107
Navigating the Complex World of Long COVID Care (ft. Dr. Robin Rose) | SNH Podcast #106
The Complexities of Menopause, Hormone Testing, and Ovarian Aging (ft. Dr. Suzanne Gilberg-Lenz) | SNH Podcast #105
Health Optimization and AI in Medical Practices: What's Next in 2025 | SNH Podcast #104
From GLP-1s to AI: Navigating 2024's Health Landscape (ft. HOMeHOPe) | SNH Podcast #103
Youthful Secrets: From Sun Protection to Skincare Innovations (ft. Amitay Eshel) | SNH Podcast #102
From Ski Slopes to Boardrooms: Jeremy Bloom's Journey of Resilience and Insight | SNH Podcast #101
Inside the World of Autoimmune Healing (ft. Dr. Cindy Howard) | SNH Podcast #100
Breaking Barriers in Medicine: The Power of Cannabis (ft. Dr. Matty Moore) | SNH Podcast #98
The Future of Health: Health Optimization Medicine and Practice | SNH Podcast #97
The Science of Sex and Love: The Adamo Method (ft. Dr. Molly Maloof) | SNH Podcast #96
Unveiling the Cosmos: Dark Matter & Dark Energy (ft. Prof. Tamara Davis) | SNH Podcast #95
Mind Over Matter: Intersection of Psychiatry & Hypnosis (ft. Dr. David Spiegel) | SNH Podcast #94
The Biohacker's Approach to Fertility & Longevity (ft. Kayla Barnes-Lentz) | SNH Podcast #93
Integrative Psychiatry, Genetics, & Brain Health (ft. Dr. Mizyl Damayo) | SNH Podcast #92
Healing Outside the Doctor's Office (ft. Dr. Tyler Jean) | SNH Podcast #91
Women's Health Disparities: Research Biases Unveiled (ft. Dr. Kayla Osterhoff) | SNH Podcast #90
Healing Beyond Medicine: Sex, Gut Health, and Trauma (ft. Dani Williamson, FNP) | SNH Podcast #89
Exploring the Benefits of Hair Tissue Mineral Analysis (ft. Dr. Leland Stillman) | SNH Podcast #88
Functional Movement and Breathwork for Enhanced Fitness (ft. Dr. Mark Cheng) | SNH Podcast #87
Exploring Psychedelic-Assisted Therapy (ft. Jeanine Souren & Hans van Wechem) | SNH Podcast #86
The Importance of Healthy Habits for Families (ft. Dr. Nicholas Fuller) | SNH Podcast #85
Tro Mune: Immune Support with Cordycepin | SNH Podcast #84
The Past, Present, and Future of Kratom Research (ft. Dr. Chris McCurdy) | SNH Podcast #83
The Complexities of Eating Disorders (ft. Dr. Gemma Sharp) | SNH Podcast #82
The Role of Gut Health in Childhood Development (ft. Dr. Elisa Song) | SNH Podcast #81
Optimizing Movement and Wellness (ft. Josh Holland) | SNH Podcast #80
Challenging Norms: The Future of Longevity and Medicine (ft. Dr. Elizabeth Yurth) | SNH Podcast #79
The Science of Tro Calm: Unlocking Relaxation with GABA | SNH Podcast #78
Modern Medicine and Anti-Aging (ft. Dr. Aubrey de Grey) | SNH Podcast #77
Smarter Strategies for Weight Loss (ft. Dr. Nicholas Fuller) | SNH Podcast #76
Just Blue Explained: From Creation to Cognitive Magic | SNH Podcast #75
Mold and Mycotoxin Detox (ft. Dr. Ashley Beckman) | SNH Podcast #74
Deep Dive on Blue Cannatine: Benefits, Ingredients, & Safety | SNH Podcast #73
Hidden Signs of Thyroid Dysfunction You Might Be Missing (ft. Dr. Izabella Wentz) | SNH Podcast #72
Can Anxiety & Depression Originate in Your Gut? (ft. Dr. Ted Achacoso) | SNH Podcast #71
Are You Getting the Right Heart Disease Screening Tests? (ft. Dr. Philip Ovadia) | SNH Podcast #70
GABA Explained: The Most Important Neurotransmitter (ft. Dr. Scott Sherr) | SNH Podcast #69
Cannabis as a Powerful Medicine (ft. Jodi Duval) | SNH Podcast #68
Curcumin & Ayurveda: Know Your Doshas for Health (ft. Dr. Shivani Gupta) | SNH Podcast #67
Do Men Really Need to Be Needed? (ft. Dr. John Gray) | SNH Podcast #66
Metabolomics vs Illness Medicine: Why It Matters (ft. Dr. Ted Achacoso) | SNH Podcast #65
Tips for Hydration & Gut Health (ft. Dr. Marc Cohen) | SNH Podcast #64
The Truth About Thyroid Hormone Replacement (ft. Dr. Amie Hornaman) | SNH Podcast #63
Nitric Oxide's Role in Erectile Function (ft. Dr. Nathan Bryan) | SNH Podcast #62
Hyperbaric Oxygen Therapy, Methylene Blue, and Longevity Protocols | SNH Podcast #61
The Future of Psychedelic Wellness (ft. Dr. Maya Shetreat) | SNH Podcast #60
Inside the Science of Poop (ft. Dr. Piper Dobner) | SNH Podcast #59
Optimize Your Health Beyond Medication (ft. Dr. Jeffrey Gladd) | SNH Podcast #58
Ketamine Therapy for PTSD & Depression (ft. Dr. Johnathan Edwards) | SNH Podcast #57
James Hewitt: High-Performance Strategies for Knowledge Workers
Dr. Michael Twyman: A Deep Dive into Cardiovascular Health
Dr. Terry Wahls: Optimizing Multiple Sclerosis Management from Diet, Lifestyle, and Genetic
Dr. Ethan Russo: Medical Implications of Cannabinoids and Endocannabinoid Deficiency
The Future of Health Optimization: 2024 Predictions
2023 Health Optimization Recap
Patrick Arnold: Navigating the Controversial World of Steroids
Understanding Clinical Metabolomics + Debunking Misconceptions
Dr. Jill Carnahan: Overcoming Toxic Load and Autoimmune Diseases + How to Heal Your Gut
Joseph Rosado: Medical Cannabis, Endocannabinoid System, and Personalized Treatment
Kris Smith: Ketogenic Metabolic Therapy, Glioblastoma, and Brain Health
Jodi Duval: Medical Cannabis, the Endocannabinoid System, + Minor Cannabinoids
Reshaping Your Sleep Schedule to Beat Sleep Deprivation + Boost REM Sleep
The Health Optimization Medicine and Practice Symposium Recap
Dr. Craig Koniver: Health Optimization in Performance Medicine with Peptides, Light Therapy, and Methylene Blue
Gary Wolf: Personal Science, the Quantified Self, and Artificial Intelligence
Dr. Jack Kruse: Decentralizing Medicine, Exploring Tech's Impact on Health, and Shaping Future Healthcare
Dr. Bobby Azarian: Exploring the Depths of Neuroscience, Evolution, and Consciousness
Dan Pardi: Understanding GHB, the Four-Part Model of Behavior Change + How to Define and Measure Health
Dr. Patrick Hanaway: Beyond Conventional Medicine: An Exploration into Diagnostics and Functional Medicine
Dr. Chris Shade: A Deep Dive into Detoxification
Dr. Amy Killen: Exploring Stem Cell Therapies
Dr. Neil Grunberg: The Art of Followership and Leadership in Healthcare
Dr. Susan Rossell: Unraveling the Complexities of Body Image
Dr. Iva Lloyd: A Journey into the Future of Naturopathic Medicine
Greg Potter: The Influence of Chronobiology on Human Health
Dr. Bret Scher: Revolutionizing Mental Health Through Metabolic Therapy and the Ketogenic Diet
Dr. Kiran Krishnan: Revolutionizing Health Through Gut Microbiota
Dr. Tommy Wood: Health Optimization at Every Stage of Life
Dr. Ted Achacoso: The GABA System, Brain Function, and Health Optimization
Dr. Susan Rossell: Body Dysmorphia, Psychedelic Treatment, and the Potential of Psilocybin-Assisted Therapy
Dr. Ted Achacoso: Mitochondrial Health & Misconceptions, and the Holobiont Perspective
Dr. Janet Schloss: Unlocking the Healing Power of Medical Cannabis
Alex Rosenberg: Scientism, Naturalism, and Conscious Thought
Dr. Mark Gordon: Traumatic Brain Injury, PTSD, and Hormonal Optimization
Dr. Brad Leech: Advancements in Measuring and Treating the Microbiome
Scott Carney: Spirituality, Health Gurus, and The Pursuit of Enlightenment
Dr. Ted Achacoso: Evolutionary Medicine, Health Optimization Medicine, and The Cell Danger Response
Brian Mackenzie: Respiratory Physiology, the Stress Response, and the Importance of CO2
Dr. Lucia Aronica: Epigenetics, Nutrigenomics, and Health Optimization Medicine
Dr. Joscha Bach: Artificial Intelligence In Medicine, Conscious Machines, and The Future of Healthcare Providers
Dr. Michael Levin: Xenobots, Limb Regeneration, and The Power of Cellular Communication
Rachel Gerrol: Nexus, The World of Philanthropy, and How to Create Your Network
Dr. Thierry Hertoghe: Hormone Therapy + Spirituality's Role in the Healing Process
Dr. Andrew Gallimore: DMT, Ketamine, and Exploring Different Realities
Dr. Nasha Winters: Immunotherapy, Oxidative Therapies, Cancer Care, and The Optimal Terrain Program
Dr. Anna Lembke: The Opioid Epidemic and How People Get Addicted to Pain
Dr. Dave Rabin: Psychedelics and Neuroplasticity, Ketamine Therapy, and Apollo
Dave Asprey: What is the Laziness Principle and How to Use it to Your Advantage?
Dr. Karl Friston: Why Health Care Practitioners Should Learn About Artificial Intelligence
Dr. Nicole Bijlsma: Mitigating Environmental Health Issues through Environmental Medicine
Dr. Eric Goodman and Jessie Salas: Foundation Training, The Endocannabinoid System, and Balancing the Nervous System
Adam Robinson: Cracking the System and Simplifying Life's Complexities
Dr. Dominic D'Agostino, Ph.D.: The Effects of Ketosis and Fasting on Mitochondrial Health and Epigenetics
Dr. Donald Hoffman: Consciousness Theories, Space-Time, Evolution, and Psychedelics
Dr. Ted Achacoso: Nature vs. Nurture in Medicine + A New Framework for Health Optimization
Welcome to the Smarter Not Harder Podcast!