All episodes

Ep. 341: Perimenopause, Weight Gain & Cortisol: Why Your Healthy Habits Aren't Working

Ep. 340: Why Couples Fight: Childhood Wounds, Triggers & Emotional Healing

Ep. 339: Should You Stay or Leave? How to Stop Letting Fear Decide Your Relationship

Ep. 338: What Happens When You Finally Rewire Your Childhood Wounds?

Ep. 337: Your Core Wound Map

Ep. 336: From Diet Culture to Self-Worth: Breaking the Weight Loss Trap

Ep. 335: Breaking the Rules of Health, Weight Loss & Healing

Ep. 334: Why Your Discomfort Is the Beginning of Your Breakthrough

Ep. 333: Sexual Energy, Manifestation & the Power of Trying Something New

Ep. 332: The 5 Levels to Restore Health

Ep. 331: How to Bring Sexual Chemistry Back Into Your Relationship

Ep. 330: Signs Your Body is Giving You That You're Not Healing

Ep. 329: 5 Questions That Turn Triggers Into Healing

Ep. 328: Beyond Weight Loss: The Unexpected Results of an 8-Week Reset

Ep. 327: Could One Shift in Thinking Change Your Health—and Humanity's Future?

Ep. 326: New Science Behind Reshaping Your Body

Ep. 325: The Family Reunion that Proved My Healing Was Working

Ep. 324: I Had Read Every Self-Help Book and Still Felt Paralyzed

Ep. 323: 3 Steps to Untangle Messy Emotional Situations

Ep. 322: The Archetype Exercise that Made My Clients Cry

Ep. 321: Why We Need More Ritual and Less Hustle

Ep. 320: Near-Death Experiences, Psilocybin & Spiritual Awakening

Ep. 319: Are Psychiatric Drugs Making Mental Health Worse?

Ep. 318: Seasons of Life Celebrations

Ep. 317: Lowering Cholesterol Won't Prevent Heart Disease

Ep. 316: The Real Reason You Can't Change Your Behavior

Ep. 315: Blood Sugar and Weight Loss

Ep. 314: Missing Pieces of Body Change After 40

Ep. 313: Small Changes That Can Transform Your Happiness

Ep. 312: When Yoga Works and When It Doesn't

Ep. 311: Truth about Cholesterol, Statins and Hormones

Ep. 310: Outgrowing the Life and Business That Made You Successful

Ep. 308: Life After Betrayal

Ep. 307: 3 Things to Focus on this Fire Horse Year

Ep. 306: Introduction to Human Design

Ep. 305: Unique Gifts from Italy and Beyond

Ep. 304: Finding Purpose after Retirement

Ep. 303: 5 Myths of Bipolar Disorder and Healing

Ep. 302: Healing the Abandonment Wound

Ep. 301: The Cost of Always Putting Yourself Last

Ep. 300: Homepathy for Flu Season

Ep. 299: Shedding the Skin Needed for 2026

Ep. 298: Wisdom from a World before Wi Fi

Ep. 297: 5 C's of Flow with Christy Whitman

Ep. 296: Super Body with Dr. William Davis

Ep. 295: Life After Date Your Body

Ep. 294: Are you weight loss resistant?

Ep. 293: Dreamifesting

Ep. 292: It Only Takes One Person

Ep. 291: Who Holds the Vision for You?

Ep. 290: Why Your Body Won't Change

Ep. 289: 3 Phases of Detox

Ep. 288: The Bridge Back to Yourself

Ep. 287: Microdosing for PTSD, Anxiety, Depression and Addiction

Ep. 286: Vegan Italian with Chef Tara

Ep. 285: How Your Nervous System Shapes Reality

Ep. 284: Activating Magic

Ep. 283: The Flow Factor

Ep. 282: Shadow Work and Self Love

Ep. 281:The Power of Resilience, Adaptability & Authenticity

Ep. 280: 5 Signs You're Releasing Stuck Energy

Ep. 279: Homeopathy for Anxiety, Depression, Trauma, and Migraines

Ep. 278: Building Trust, Rekindling Connection and Unlocking Creativity

Ep. 277: The Truth About Letting Go and Letting Them

Ep. 276: Signs That You Live in a Survival State

Ep. 275: Add 13 Years to Your Life with Zero Negativity

Ep. 274: Are You Metabolically Flexible?

Ep. 273: How Tuning Forks Transform Your Energy Field

Ep. 272: 3 Overlooked Factors in Healing

Ep. 272: Why You Need to Regulate to Receive

Ep. 271: Path to Confidence & Inner Peace

Ep. 270: The Science of Sound Baths

Ep. 269: Why You're Not Broken

Ep. 268: How Discomfort is a Gift for Lasting Change

Ep. 267: The Greenhouse Effect

Ep. 266: What Your Role Models Taught You

Ep. 265: Women in Midlife and Your Next Chapter

Ep. 263: Letting the Real You Shine

Ep. 262: Healing the Mother Wound

Ep. 261: Secrets Pet Psychics Want You to Know

Ep. 260: Dangers of Being Ungrounded

Ep. 259: Date Your Body 2025 Results

Ep. 258: Learning vs Growing

Ep. 257: Getting Out Ahead of the Problem

Ep. 256: What Has to Die in You

Ep. 255: The Fear of Change in Your Relationship

Ep. 254: When You Outgrow the People Around You

Ep. 253: Building a Deeper Connection with Your Partner

Ep. 252: The Most Important Manifestation of All

Ep. 251: Simple Ways to Protect Yourself from EMF

Ep. 250: 6 Dimensions of Health Enhanced by CBD

Ep. 249: An Urgent Request for Your Participation in Guided Meditation

Ep. 248: Healing from the Inside Out: Crohns, Colitis and Gut Health Unveiled

Ep. 247: Unlock Your Next Chapter: 5 Questions to Design 2025

Ep. 246: The Delicate Balance of Manifestation

Ep. 245: Holidays and Psychoneuroimmunology

Ep. 244: Breaking Free from Psychological Labels and Diagnosis

Ep. 243: Healing the Healer

Ep. 242: Vedic vs. Western Astrology Plutos Lessons and Retrograde Reflections

Ep. 241: How Burnout Can Launch Success