All Episodes
Healthy Minds Talk — 55 episodes
I was the jealous one in the friendship…
Making new friends as an adult in 2025
Struggles of a Gen-Z Christian
You’re not in love. You’re emotionally enmeshed
Listen to this before you give up
Listen to this when you feel empty
God is not tired of you || How to pray when life gets hard
We used to talk for hours. Now we just ‘react’ to each other’s posts
They Thought I Was a Good Christian, But I Was Dying Spiritually || If You’ve Drifted: Start Here
Feeling Forgotten By Friends? Let’s talk about it!
My New Birthday Mindset Which You Should Also Adopt
When obedience to God starts to feel like disappointment, listen to this
My honest battle with self-worth || I Tied My Worth to People Who Couldn’t Hold It
I Thought They Would Leave Me… So I Left First | Why Do I Push People Away? (The Truth No One Talks About)
You’re not too sensitive. Here’s what your emotions are trying to tell you.
I Couldn’t Pray. I Couldn’t Study. So Here’s What I Did
How Childhood Emotional Neglect Shaped My Relationships
Obedience in the Little Things: How God Honors Your Faithfulness
It’s a New Season. Literally.
How To Deal With Negative Feedback
A Valentine's Day Love Letter To My 18 Year Old Self.
4 Easy Ways To Manifest Your Dream Life By Being Intentional Everyday
365 Days In 18 Minutes: 2022 Reflections And How To Do Better In 2023
How to Enjoy Your Holiday This Year Even If You're Not In The 'Christmas Spirit' Yet
The Secret To Long Lasting Friendships
Why You Unconsciously Ruin Your Relationships And How To Stop
Increase Your Self-esteem By 30% Today
How To Feel Your Emotions
Suicide Myths, Facts and How To Prevent Suicide
How To Help A Loved One Struggling With Suicidal Thoughts
What It's Like Being Suicidal And How To Help.
How To Escape Survival Mode.
Healing From Childhood Emotional Neglect.
How To Shift From A Fixed Mindset To A Growth Mindset.
Why We Over-explain Ourselves and How To Stop.
How To React Less and Respond More.
The 5 Major Habits That Worsen Depression.
Listen To This Before You Quit.
How To Maintain a Healthy Relationship With Your Partner.
5 For Sure Ways to Turn The Lies of Imposter Syndrome into Confidence.
7 Tips Needed To Move Your Mountains and Discipline Yourself For Success.
5 Simple Steps To Rephrase Negative Self-Talk.
6 Powerful Tips To Stop Sabotaging Your Success and Happiness.
How To Love Yourself Without The 'But'.
Living With Depression: The Major Causes And How To Cope.
What Mental Health Is and How To Prioritize Mental Health Care.
Loneliness: What It Feels Like and How To Deal With It.
How To Stop People Pleasing.
The Best Ways To Communicate Love To Your Partner.
Letting Go of Relationships: How to Deal With Break-ups.
The Truth About Inadequacy and How To Own Your Worth
What To Do Whenever You Feel Life is Pointless.
Building Your Home Within/True Belonging & Setting Healthy Boundaries.
How To Start Something New.
Welcome to HMT!