All Episodes

Money, your emotions and your kids

4 Women Talking: Money money money

Finding footing during evacuation

Talking to Dr Fae about Mental Health, FS and FS kids

Kids and Transition: Parenting the child you have

4 Women Talking - Women, beauty expectations and positive conversations

FS Kids and College #4 - Let's look at international options

FS Kids and College - # 3 : Let's talk money!

FS Kids and College - #2

FS Kids and College - #1

Sex Education, Your Tween/Teen and You

EFM Employment - Successes, irritations, and everything in between

Moving out of the FS, heading to the U.S.

Unexpected Financial Hardship

Downsizing: Kids are out of the house ... sort of

Same but different #2: FS kids and Driver's licenses

Same but different - College kids FS and stateside

4 Women talking: Fitness, health, and nutrition

Education Travel Allowance - Some answers?

4 women talking about R&R: Where in the world should you go, and how to actually do some R&Ring

Packing out -- Does it have to be awful?

EFM Employment - Let's get creative!

RSO briefing fodder

Start up stories - joining the FS

Connecting across our FS Communities

4 Women talking: Staying undivorced in the FS

Build your village

Eating well: What does that even mean?

Choose your own adventure - successful EFMing

4 Women Talking - Resolutions

Med Conversation: Clearances, Mental Health and Special Needs kids

Anxious Generation: Social Media and our kids

Supportive bidding: what does that look like for all family members

Goals: Gaining success

Dealing with the news - helping our kids deal with news of shocking events

Mammograms #2

Mammograms Part 1

Kindness and inner voice

Chatting with Lucca - Success for college

A conversation about the college kid coming home

Mitigating anti-black cultures at International Schools

4 Women Talking - Moving, keeping up with the good, and saying goodbye

Gratitude - More for you and for your kids

Part 2 - How to raise an adult

Part 1 - Talking about How to raise an adult

Mindfulness - What it is, what it isn't and why it matters

4 FS Women talking: Employment

Talking with M/Med - support for Foreign Service Families

After college acceptance - what now?

4 FS Women talking about fitness, nutrition, time zones and successes

Mental Health Challenges and the Foreign Service

Talking about Conflict with Dr Fae

Words: The hardest and most meaningful words (with your kids)

Conversation with Menopause Coach Michelle Hervy

Helping your kids be more grateful