All Episodes

From Chaos to Calm: Healing Trauma Through the Body with Sammy Chessa

When the Truth Hits Harder Than the Pressure: A Leader’s Story of Letting Go and Leading Better with James Copsey

Shame, Seasons of Grief & Finding Magic After Loss with Paul Bennell

Invisible but Heavy: Gaslighting, grit, and rebuilding after diagnosis with Emily Winters

Leading Without Losing Yourself: Vulnerability, Resilience & Real Performance with Dorothy Hisgrove

Reborn: PTSD, Healing & Motherhood with Ash Thomsen

Order & Chaos: Designing a Life After Pain - with Anna Carin

The Quiet Kind of Grief: Nerissa Trindade on Surrendering to Possibility After Separation

Love, Loss & Resilience: Adam Crouch MP on Grief, Community and Carrying On

Resilience, Loss, and Life Lessons from Baseball, with Gavin Fingelson

Beyond the Diagnosis: Sarah Susak on Cancer, Consciousness & Reclaiming Your Story

Living with 'Her': Zoe Marshall on OCD, Intrusive Thoughts & the Courage to Heal

Dani Lombard: The Golden Girl Who Broke Then Rebuilt – A Story of Panic, Pressure & Finding Peace

From Masking to Meaning: Aisling Smith on Autism, ADHD & Identity

From Rock Bottom to Rebirth: Tess Brouwer on Trauma, Truth, and Learning to Feel Again

Hope After Heartbreak: Ashleigh Conwell on Loss, Labels & Loving Again

Behind the Muscles: Jono Castano on Loneliness, Legacy & Learning to Feel

Psychiatrist Dr Tony Mastroianni: why we need to stop treating mental illness solely with medication

Maddy MacRae: on having 3 million followers and a secret anxiety about creating content

Gaj Ravichandra: the unusual #1 skill that high performers possess

Sonny Jane Wise: "at 4 years old, my Psychiatrist called me a narcissist"

Jacinta Dubojski: escaping an abusive relationship and confronting her school bully 15 years later.

Antoinette Lattouf: "I'm OK with being struck off people's Christmas card list"

Greg Bird: his untold story of struggle, hidden behind the game

Chelsea Pottenger: from a panic attack in the Sydney harbour tunnel to a thriving CEO

Matt Purcell - the quickest way to upgrade your self-worth

Dr Cody: TikTok's #1 chiropractor on how trauma manifests in the body

Milly Bannister: has Gen Z gone too far?

Lewin de la Motte: my personal therapist bears all...

Sam Hann - losing his brother, the parts of grief that nobody talks about (our most vulnerable episode to date)

Alice Child: Want better sex? A sex therapist reveals all...

Cooper Chapman: why you NEED this gratitude practice

Joey Daymond: suffering, self-identity and breaking free from societal constraints

Leah Simmons: why breaking societal norms is necessary for success

Jad Nehmetallah (Gogglebox): mental health stigma in Arab communities

Ben "Abstacker" Handsaker: overcome addiction with an unbreakable mindset

Dannielle Miller OAM: domestic violence prevention masterclass

Sarah Wilson: make anxiety your super power

Gina Willard a.k.a Mitch's Mum: parenting with unconditional love

Dr Dan Siegel: the power of presence

Dr Daniel P Brown: attachment styles and dealing with trauma

Mallika Chopra: intention setting to unlock your potential

Margo Lydon: indicators of a thriving workplace

Pervis Taylor: white privilege and BLM

Liz Sweigart: the addiction of INSECURITY

Matt Caruana: gaining purpose after losing the ability to walk

Jake O’Brien: surviving against the odds

Sean X Michael: feeling invisible

Tofe Evans: running ultramarathons to cope with his mental health

Josh Wiggins: the reality of male eating disorders

Darren: does shame drive success?

Catherine Ho: supporting mental-ill health in teenagers

Matthew Mitcham: from addiction to the worlds #1 Olympic diver

Dr Lena: intrusive OCD thoughts tried to convince me to kill myself and my partner

Amrei Marden: dealing with loss following a natural disaster

Costa Zacharia: his battle with religion as a proud gay man

Aoife O Connell: on being made redundant whilst giving birth

Susan Hales (psychologist & hypnotherapist): your stories are keeping you sick

Madii Himbury (Olympic skier): the anxiety of figuring out who you are

Sharon Draper: psychologists have mental health problems too

Nicole Blackie: surviving anorexia against all odds

Sarah Daffy: the terror of depersonalisation disorder

Joe Williams: generational trauma is hurting Indigenous Australians

Nick Ward: boys don't cry...or do they?

Thorald Koren: touring with Coldplay and surviving psychosis

Ruby Wax: using comedy to hide my suffering

Francesca Hung (Miss Universe Australia): having it all and still feeling sh*t

Osher Günsberg: overcoming addiction & managing OCD