All Episodes

Ep. 330 – Becoming Kinder: 49 Years of Friendship, Practice, and Insight with Sylvia Boorstein

Ep. 329 – Transforming Anger and Judgment into Compassion and Service

Ep. 328 – Spirit Rock's New Stupa Part 2: Remembering Who You Are

Ep. 327 – Spirit Rock's New Stupa: Community, Courage, and the Awakened Heart

Ep. 326 – Keeping Your Heart Strong: Courage, Connection, and the Path Forward

Ep. 325 – Being Here Now in Loving Awareness: Staying Present in a World of Upheaval

Ep. 324 - The Courage to Love Amidst War: Compassion, Exhaustion, and Renewal

Ep. 323 - Creating an Island of Peace in the Midst of War

Ep. 322 – Wisdom for Difficult Times: AI, Compassion, and Community

Ep. 321 – Ram Dass and the Freedom to Be Human

Ep. 320 – Guided Meditation for Grounding, Gratitude, and Presence

Ep. 319 – All In This Together Series #7: The Blessings of Loving Kindness, Stories and Guided Meditation for Protection

Ep. 318 – All in This Together Series #6: Bowing to the Mystery, An Invitation for Liberation

Ep. 317 – All In This Together Series #5: Stories as Medicine, Learning to Meet Each Other with Respect

Ep. 316 – All In This Together Series #4: Illuminating Our Common Humanity with Anne Lamott and Tami Simon

Ep. 315 – Reflections on the Cosmic Dance and a ‘Still Point’ Guided Meditation

Ep. 314 – Winter Light: Tending the Fire of the Heart

Ep. 313 – Winter’s Sacred Pause: Standing Still in a Turning World

Ep. 312 – All In This Together Series #3: Reminding You of Your Own Beauty with Anne Lamott and Tami Simon

Ep. 311 – All In This Together Series #2: Stories of Meaning, Presence, and Living with Integrity

Ep. 310 - Sometimes You Need a Story More Than Food, All In This Together Series Pt. 1

Ep. 309 – Love Binds All Things: What We Can Do to Help the World with Prof. Rajiv S. Joshi

Ep. 308 – Becoming the Tree of Enlightenment with Prof. Rajiv S. Joshi

Ep. 307 – Inner Climate Change with Prof. Rajiv S. Joshi

Ep. 306 – The Spacious Heart: Transcending Duality Through Meditation and Sound

Ep. 305 – Remembering the Pleasure of Peace

Ep. 304 – Finding Your Inner Light

Ep. 303 – The Nature of Mind: Practices and Perspectives for Inner Freedom

Ep. 302 – Awakening the Lion’s Roar Within: Poetry of Courage, Compassion, and Wonder

Ep. 301 – The Dharma of Poetry: Rumi, Beauty, Music, and the Art of Awakening

Ep. 300 – This Very Place: Letting Go and Finding Freedom

Ep. 299 – The End of Exile: A Zen Love Story of Coming Home to Yourself

Ep. 298 – The Dalai Lama’s Message for Modern Times: How to Live with Courage, Compassion, and Integrity

Ep. 297 – Advice from the Dalai Lama: The Fragrance of Nirvana

Ep. 296 – The Beautiful World We Can Be: Trust, Joy, Imagination & Transformation

Ep. 295 – The Sweet and Radical Joy of Living in the Way

Ep. 294 – The Secret of Love and Attachment: Wise Relationships, Vulnerability, and the Joy of Nirvana

Ep. 293 – Discovering the Great Way: Freedom from Attachment

Ep. 292 – Becoming What You Want the World to Be with Ocean Robbins

Ep. 291 – The Calm Ocean and the Storm: Navigating Duality with Ocean Robbins

Ep. 290 – Bowing to the Breath: An Embodied Mindfulness Practice

Ep. 289 – Still We Rise: Bodhisattvas of the Great Turning with Trudy Goodman

Ep. 288 – The Trusting Heart: Letting Go of Victimhood, Awakening Resilience

Ep. 287 – Remembering Who You Truly Are

Ep. 286 – The Great Ocean of Change: Letting Go Into What Is

Ep. 285 – Bowing to What Is: Awakening Right Where You Are

Ep. 284 – Guided Meditation: Breathing with Mindful Loving Awareness

Ep. 283 – The Imaginal Cells of the Butterfly

Ep. 282 – Awakening Soul Force: Healing the World Through Your Unique Gift

Ep. 281 – The Paradox of Practice: When to Sit, When to Serve

Ep. 280 –The Healing Breath: Reawakening the Body, Reconnecting with Life

Ep. 279 – Standing Up For Compassion: A Wise Rudder in Turbulent Politics

Ep. 278 – Guided Metta Meditation: Becoming a Beacon of Kindness

Ep. 277 – Falling Apart, Coming Together: Impermanence, Romance, and Attachment

Ep. 276 – Healing with Love: Hopeful Wisdom for Difficult Times

Ep. 275 – Desire, Love, and Spiritual Passion

Ep. 274 – Listening with Your Whole Being: Honoring Life Through Presence and Simplicity

Ep. 273 – The Search for Ajahn Chah: Embodying the Heart of Authenticity

Ep. 272 – The Art of Reconciliation: Cultivating Harmony Through Listening and Truth

Ep. 271 – Diffusing Triggers, Reframing Trauma, and Surviving Suffering with Thomas Hübl, PhD

Ep. 270 – Ritual as a Language and Gateway to the Heart with Thomas Hübl, PhD

Ep. 269 – Holiday Special Pt. 2 – A Lamp in the Darkness: Setting Intentions for the Return of the Light

Ep. 268 – Holiday Special Pt. 1 – Rediscovering Your Secret Beauty and Sharing Your Special Gift

Ep. 267 – Wise Speech, Speaking with Intention, Listening with Compassion

Ep. 266 – Election Decompression: 'A Loving Presence Amidst It All' Guided Meditation

Ep. 265 – Navigating Politics, Impermanence, Suffering, and the Great Turning of the World

Ep. 264 – Right Attitude, Wise Aspiration, Mindful Thought

Ep. 263 – Wise Understanding and the Wisdom of Insecurity

Ep. 262 – The Liberated Heart: Shifting From Trauma to Loving Awareness with Thomas Hübl, PhD

Ep. 261 – Healing Trauma: Interweaving the Individual and Collective with Thomas Hübl, PhD

Ep. 260 – Creating a Sacred Container for Practice

Ep. 259 – Cycles of Dharma: The Stream of Interbeing

Ep. 258 – Enlightenment as Intimacy: Where We're Going is Here

Ep. 257 – Radical Wisdom: Living Life as a Gesture of Love

Ep. 256 – 'The Happiness of Peace' Guided Meditation

Ep. 255 – Listening to the Song of the Present Moment

Ep. 254 – Healing the Unfinished Business of the Heart

Ep. 253 – Healing Through Meditation: An In-Body Experience

Ep. 252 – The Miracle of Awakening: Finding Freedom in Everyday Life

Ep. 251 – The Listening Heart

Ep. 250 – The Practice of Meditation with Jeffrey Mishlove

Ep. 249 – Mindfulness: The Gateway to Liberation

Ep. 248 – Sacred Effort

Ep, 247 – Living the Dharma

Ep. 246 – The Simplicity of Goodness

Ep. 245 – Monastic Life Insights with Pema Chödrön and Ajahn Sumedho

Ep. 244 – An Autobiography of Trauma with Peter A Levine, PhD

Ep. 243 – The Music of the Spheres

Ep. 242 – Disentangling Your Illusions

Ep. 241 – The Paradox of Self and No-Self

Ep. 240 – How to Unlock True Abundance

Ep. 239 – Heart As Big As the Sky

Ep. 238 – Freeing Yourself From Fear and Opinion

Ep. 237 – Discovering Peace Within Yourself

Ep. 236 – Sacred Reflections with Brother David Steindl-Rast and Frank Ostaseski

Ep. 235 – From Psychedelics to Mindfulness with Louie Schwartzberg

Ep. 234 – Guided Meditation: Mindful Loving Awareness

Ep. 233 – Wisdom is Playful

Ep. 232 – Stop Being Loyal to Your Suffering

Ep. 231 – The Divine Abodes: Navigating the World from the Goodness of our Hearts

Ep. 230 – The Inspiration of Dipa Ma

Ep. 229 – Expectations

Ep. 228 – Clouds of the Mind

Ep. 227 – Codependence and Compassion, What's the Difference?

Ep. 226 – The Courage to Recognize Truth

Ep. 225 – Letting Life Breathe

Ep. 224 – Loving Kindness Guided Meditation

Ep. 223 – Redemption Song

Ep. 222 – Self-Acceptance and Opening the Heart

Ep. 221 – A Life of Awareness

Ep. 220 – Awareness of Feelings, Mindfulness of Food

Ep. 219 – How to Meditate When You Are Freaking Out with Yung Pueblo and Dan Harris

Ep. 218 – Caring for Each Other and Our World

Ep. 217 – The Way Buddha Answered Questions

Ep. 216 – Heart and Mind, Wholeness and Emptiness

Ep. 215 – Why Take Spiritual Retreat?

Ep. 214 – Right Attitude

Ep. 213 – Don Juan Meets Buddha: Becoming a Spiritual Warrior

Ep. 212 – Heart of Refuge Guided Meditation

Ep. 211 – Heart of Refuge

Ep. 210 – Simplicity

Ep. 209 – Life as a Forest Monk

Ep. 208 – Way of the Bodhisattva

Ep. 207: Rekindle and Renew

Ep. 206 – Capitalism, Right Livelihood, and the Next Generation with Bill Ford

Ep. 205 – Solving Your Own Problems with Trudy Goodman and Bonnie Duran, DrPH

Ep. 204 – Wise Society

Ep. 203 – Ocean of Air Meditation

Ep. 202 – Mudita: Sympathetic Joy

Ep. 201 – Nature of Dharma

Ep. 200 – Hunger: The Illusion of Incompleteness

Ep. 198 – Awareness and Intimacy

Ep. 197 – Cycles of Change

Ep. 196 – The Art of Paying Attention

Ep. 195 – Freedom, Independence, and a Spiritual Rudder

Ep. 194 – Sauna Sessions with Prince Ea

Ep. 193 – Mindfulness, A.I., and the Future of Life w/ Soren Gordhamer & Sam Altman of ChatGPT

Ep. 192 – Spirituality and Sexuality (Part 2)

Ep. 191 – Spirituality and Sexuality (Part 1)

Ep. 190 – The Lion's Roar of Chögyam Trungpa Rinpoche

Ep. 189 – Connecting Practice with Your Deepest Love

188 – Ancient Buddhist Dharma Stories

Ep. 187 – The Three Characteristics of Life

Ep. 186 – Expansion and Contraction

Ep. 185 – Grey Matter with Michael Krasny

Ep. 184 – Listening to Find the Way

Ep. 183 – The Wedding of Body and Spirit

Ep. 182 – A Life of Greatness with Sarah Grynberg

Ep. 181 – The Tenderness of Listening

Ep. 180 – One Dharma with Sharon Salzberg and Joseph Goldstein

Ep. 179 – Feminine Face of Dharma

Ep. 178 – Ocean of Breath

Ep. 177 – Intention and Purpose in Practice

Ep. 176 – The Dharma Body

Ep. 175 – Intention to Awaken

Ep. 174 – Intention and Transformation

Ep. 173 – Death as an Advisor

Ep. 172 – Mindfulness of Death

Ep. 171 – A Light in the Dark

Ep. 170 – The Water of Dharma

Ep. 169 – Transformation of Life

Ep. 168 – The Wisdom of Ajahn Chah

Ep. 167 – The Perfection of Truthfulness

Ep. 166 – The Buddha’s Last Teachings

Ep. 165 – Practice in Daily Life: Right Concentration

Ep. 164 – Practice in Daily Life: Right Effort

Ep. 163 – Practice in Daily Life: Right Livelihood

Ep. 162 – Practice in Daily Life: Right Action

Ep. 161 – Practice in Daily Life: Right Speech

Ep. 160 - Practice In Daily Life: Intention

Ep. 159 – Practice in Daily Life: Walking the Eightfold Path

Ep. 158 – Season of Generosity

Ep. 157 – Mindful Respect

Ep. 156 – Here & Now Meditation

Ep. 155 – Path Of Parenting

Ep. 154 – Awakening In The Midst Of Life

Ep. 153 - Teachers And Cults

Ep. 152 – The Most Basic Truths

Ep. 151 - Happiness & Joy In Practice

Ep. 150 – The War-Free Heart

Ep. 149 – Tending the Garden of the World, Tending the Garden of the Heart

Ep. 148 – Open, Spacious Awareness Meditation

Ep. 147 – Peace is Possible

Ep. 146 – Setting an Intention of the Heart

Ep. 145 - Compassion in a Time of War Meditation

Ep. 144 – A Peaceful Heart in a Time of War & the Legacy of Thich Nhat Hanh

Ep. 143 – Loving Witness Meditation

Ep. 142 – Becoming the Loving Witness

Ep. 141 – How and Why We Become Enlightened

Ep. 140 – Navigating Change with Equanimity & Compassion

Ep. 139 – The Art & Heart of Forgiveness with Trudy Goodman

Ep. 138 – Guiding Your Own Practice

Ep. 137 – Gratitude and Generosity

Ep. 136 – The Sacred Pause

Ep. 135 – The Forgiving Heart

Ep. 134 – On Death

Ep. 133 – Training The Inner Child

Ep. 132 – Finding Your Own Goodness

Ep. 131 – Heart of an Impeccable Warrior

Ep. 130 – Working with Wisdom, Power & Knowledge on Your Spiritual Path

Ep. 129 – All We Need to Know

Ep. 128 – Mudita: Practicing With Joy In Our Heart

Ep. 127 – Seeing the World with the Heart of Wisdom

Ep. 126 – Freedom, Gratitude, & the Buoyancy of Hope

Ep. 125 – 'Just Like Me' Guided Meditation

Ep. 124 – Conflict and Reconciliation

Ep. 123 – Breathe Love In, Breathe Love Out Meditation

Ep. 122 – Suffering Is Not the End of the Story

Ep. 121 – Reflect on Gratitude

Ep. 120 – Seeding Goodness in the World

Ep. 119 – Listen With the Heart

Ep. 118 – Right Effort and Loving Awareness

Ep. 117 – Quiet Minds and Steady Hearts with Trudy Goodman Kornfield

Ep. 116 – Equanimity and the Heart of Compassion

Ep. 115 – The Medicine of the Dharma

Ep. 114 – The Peaceful Heart

Ep. 113 – Politics, Possibilities, and Spiritual Sanctuary

Ep. 112 – Racism and Independence

Ep. 111 – Acts of Truth and Timeless Teachings

Bonus Podcast: Mindful Eating w/ Jack, Ram Dass & Joseph Goldstein

Ep. 110 – Death, Identity, and the Heavenly Messengers

Ep. 109 - This Too Shall Pass

Ep. 108 - A Steadiness of Presence

Ep. 107 - Change and Regeneration with Paul Hawken

Ep. 106 – Responding to Fear, Tragedy & Injustice

Ep. 105 – The Obstacles of Climate Change

Ep. 104 – The Fertile Darkness

Ep. 103 – Right Livelihood and Redemption

Ep. 102 - The Wisdom of the One Who Knows

Ep. 101 - The Dragon and the 10 Gowns

Ep. 100 - Love & Impermanence with Mark Coleman

Ep. 99 – Planting Beautiful Seeds

Ep. 98 – Timeless Awareness and the Mystery of Identity

Ep. 97 - The First Noble Truth

Ep. 96 – An Homage to Goenka

Ep. 95 - Poetry in Dharma with Alison Luterman

Ep. 94 – The Dharma of Climate Change

Ep. 93 – Mindfulness, Identity, and Incarnation

Ep. 92 – Stories That Open the Mind, Mend the Heart and Lead to Joy

Ep. 91 – Living with a Peaceful Heart

Ep. 90 – Healing Through Loving Awareness

Ep. 89 – Searching Inside Yourself w/ Chade-Meng Tan

Ep. 88 - Realizing, Overcoming, Liberating

Ep. 87 – Uncovering Life’s Beauty with Poetry & Art

Ep. 86 – Entering with an Awakened Heart

Ep. 85 – Enlightenments

Ep. 84 – Tag Team Dharma with Sylvia Boorstein

Ep. 83 – A Story of Inspiration and Wisdom

Ep. 82 – Respect for All

Ep. 81 - Fostering Creativity

Ep. 80 – Big Sky Meditation

Ep. 79 - Remembering Ajahn Chah

Ep. 78 - Nachiketa and the Lord of Death

Ep. 77 - Path of Inner Development

Ep. 76 - The Three Gateways to Freedom

Ep. 75 - Opening to Generosity

Ep. 74 – The Heart of Compassion

Ep. 73 - The Garden of the Heart

Ep. 72 – Exploring the Eightfold Path

Ep. 71 - The Essence of Buddhist Psychology: Cultivating Loving Awareness

Ep. 70 - The Essence of Buddhist Psychology: Part One

Ep. 69 - A Foundation of Resolve

Ep. 68 - Path of Joy

Ep. 67 - Who Am I?

Ep. 66 – Levels of Liberation

Ep. 65 - Dharma in Uncertain Times with Trudy Goodman

Ep. 64 - Mystery

Ep. 63 - The Perfection of Patience

Ep. 62 - Energy to Awaken

Ep. 61 - Letting Go

Ep. 60 - Vastness and Love

Ep. 59 – A Bodhisattva in the World

Ep. 58 - Frank Ostaseski: Starting with the Fruit

Ep. 57 - Surprising Delights of Renunciation

Ep. 56 - The Joy of Virtue

Ep. 55 - Seeing Anew

Ep. 54 - The Seat of Awakening

Ep 53 - Wounds and Gifts with Duncan Trussell and Raghu Markus

Ep. 52 - Inspired Leadership

Ep. 51 - Identity and Freedom

Ep. 50 - The Bodhisattva and the Power of Intention

Ep. 49 - The Feminine in Buddhism

Ep. 48 – Tending Yourself, Tending to the World

Ep. 47 - Nobility and Love

Ep. 46 – The Stories We Tell

Ep. 45 - Stories of an Awakened Heart

Ep. 44 - Attachment Revealed

Ep. 43 – Respect and Dignity

Ep. 42 - The Perfume of Dharma

Ep. 41 - Seeing Anew

Ep. 40 - Buddha's Last Teachings

Ep. 39 - Emptiness and the Power of Love

Ep. 38 - Dark Matters with Duncan Trussell and Dustin Marshall

Ep. 37 - Awakening is Always Possible

Ep. 36 - The Ten Perfections

Ep. 35 - Wisdom and the Characteristics of Life

Ep. 34 - Emptiness, Creativity, and Joy

Ep. 33 - Compassion As We Take Action

Ep. 32 - The Fruits of Practice

Ep. 31 - Loving Kindness

Ep. 30 - Joys of the Awakened Heart

Ep. 29 - Freedom and the Way It Is (Part 2)

Ep. 28 - Freedom From the Way It Is (Part 1)

Ep. 27 - The Power of Pilgrimage

Ep. 26 - When Love Meets Sorrow

Ep. 25 - The Wisdom of Uncertainty

Ep. 24 - Gates of Awakening

Ep. 23 - Garden of the Heart

Ep. 22 - Bodhisattva

Ep. 21 - What Changes Us

Ep. 20 - Poetry and Beauty

Ep. 19 - Buddhist Psychology

Ep. 18 - Redemption

Ep. 17 - Jack and Duncan Trussell Part Deux

Ep. 16 - Factors of Enlightenment

Ep. 15 - The Awakened Heart

Ep. 14 - Simplicity and Sympathy

Ep. 13 - Joy and it's Causes

Ep. 12 - The One Who Knows

Ep. 11 - Freedom of the Heart

Ep. 10 - Nothing Left Out

Ep. 9 - Through the Eyes of Wisdom

Ep. 8 - Transforming Darkness

Ep. 7 - Holding Identity Lightly

Ep. 6 - Mental Hygiene with Natasha Leggero

Ep. 5 - Trauma and Freedom

Ep. 4 - Mystery and Compassion

Ep. 3 - Karma and the Power of Intention

Ep. 2 - Spiritual Laundry with Pete Holmes and Duncan Trussell

Ep. 1 - Impermanence