All Episodes
Her Renewed Strength | Bible Study, Christian Theology, Christian Women — 200 episodes
246: How Your Theology Affects the Way You Cope with Stress, Suffering, or Other Life Struggles as a Christian Woman
245: My LACK of Faith AND The LIES Women Believe... Reflections + Encouragement for Christian Women
244: A Way in the Wilderness... Walking Through Desolate Places with Kristel Acevedo
243: Did Jesus Experience a PHYSICAL Resurrection? Unpacking the Evidence with Dr. Mike Licona
242: Pro-Life Series Part 1... Are You Really Pro-life or Are You Just Anti-abortion? with Emily Berning of Let Them Live
241: Christian Theology Essentials Part 6...THESE 3 Ancient Heresies Are STILL Around Today... Recap of the FREE Theology Class for Christian Women
240: Christian Theology Essentials Part 5... Are Heresies Still Around?! Exploring THIS Popular Heretical Teaching… +FREE THEOLOGY CLASS!
239: Christian Theology Essentials Part 4... Where Did the Term "Trinity" Come From? Quick Notes on Church History & Tertullian for Christian Women
238: Christian Theology Essentials Part 3... Three Analogies We Need To Stop Using To Explain the Trinity as Christian Women
237: Christian Theology Essentials Part 2... What Do We REALLY Know About the Triune God? Understanding Our Creator as Christian Women
236: Season 3 Kickoff! Christian Theology Essentials Part 1... Simplifying One of the Most Confusing Core Doctrines for Christian Women
234: Firm Foundations Series Part 2... Remaining Faithful When It Seems Like the Suffering Won't End with Dr. Johnice Littlejohn
233: Firm Foundations Series Part 1... Worried About Culture’s Impact on Christianity? How To Have Bold Faith in Godless Times with Dr. Glenn Kreider
232: All Things Apologetics Series Part 3... Are You Blending Christianity with Something Else? Exploring the Worldview Spectrum with Shanda Fulbright
231: How To Trust God During Seasons of Waiting... +2024 RENEWED CONFERENCE! Details Inside!
230: All Things Apologetics Series Part 2... Raising Christian Kids in a Culture That Hates Jesus with Ricky Arnel
229: All Things Apologetics Part 1... If the Bible is Trustworthy, Why Are There Contradictions in the Gospel Accounts? with Dr. Mike Licona
228: Cancer Survivor Series Part 4... How Breast Cancer Saved Her Life +Celebrating Breast Cancer Awareness Month with Tanya Engesether
227: Cancer Survivor Series Part 3... Is God's Grace Repulsive? Unpacking the Hard Reality of Surviving Cancer
226: Cancer Survivor Series Part 2... 5 Things I Did During Chemo To Grow In My Faith & Reduce Physical & Spiritual Toxins
225: Cancer Survivor Series Part 1... My Five-Year Fight and How God Used A Deadly Diagnosis To Transform Me as a Christian Woman
224: Season 2 Kickoff! Understanding the Household of God in Ephesians 2:19-22...A Bible Study for Christian Women
223: Theology Matters Series Part FIVE… Should You Know How To Defend Your Faith as a Christian Woman? Apologetics 101 with Shanda Fulbright
222: Theology Matters Series Part FOUR... How Your Theology Influences Your Discipleship & Relationships as a Christian Woman
221: Theology Matters Series Part THREE... How Your Theology Impacts Your Health as a Christian Woman with Robin Rhine McDonald
220: Theology Matters Series Part TWO... Are You Reading The Bible CORRECTLY? How Your Bible Study Affects Your Walk as a Christian Woman with Heather Preston
219: Theology Matters Series Part ONE... What is Theology? Do You Need It To Grow As A Christian Woman?
218: Christ Centered Productivity Series Part FOUR... Fitting Your God-Sized Goals Into Your Busy Schedule As A Christian Woman
217: Christ Centered Productivity Series Part THREE... How To Create A Schedule That Puts Jesus First As A Christian Woman
216: Christ Centered Productivity Series Part TWO... Want To Feel Closer To God? How The Time Calculator Will Help You Find Time for the Lord as a Christian Woman
215: Christ Centered Productivity Series Part ONE... How To Use A Schedule Audit To Identify The Idols In Your Life As A Christian Woman
214: How To KNOW What God Has Called You To, Live Purposefully & Identify When You’re Out of Alignment as a Christian Woman…with Shayla Hilton!
213: The Problem of "Not Enough Time" and What It ACTUALLY Says About Your Time Management as a Christian Woman
212: Are You Sacrificing Your Priorities As A Busy Christian Woman? 3 Proverbs to Help You Improve Productivity!
211: When You Just Want To Quit… Dealing with Disappointment & Doubt as a Christian Woman
210: When Will All Your Effort Lead To Better Productivity & Time Management? 3 Things To Consider When You’re Working Toward A Goal as an Anxious or Overwhelmed Christian Woman
209: She Got Confidence, Encouragement, Systems & Learned How To Get Her Life Together... Bonnie Jean Schaefer Spills the Tea on What It Was Like Working with Erika!
208: FREE PRODUCTIVITY WORKSHOP FOR ANXIOUS, OVERWHELMED CHRISTIAN WOMEN! Details Inside!!!
207: Not Sure Where Your Time Is Going? 4 Steps to Identifying The Holes In Your Schedule & Instantly Improving Your Time Management As A Christian Woman!
206: Is Your Relationship with God Taking a Backseat To Your To-Do List? Try These 2 Things To Have More Intentional Time with the Lord as a Christian Woman!
205: Can You Afford To Rest When You Have So Much To Do? Biblical Truths About REST & Its Effect on Time Management for Overwhelmed Christian Women
204: Why Your To Do List Isn’t Improving Your Time Management or Productivity… +Why It’s Actually Making You MORE Anxious and Overwhelmed!
203: Struggling with Time Management? Change Starts with YOU... 3 Beliefs You Need To Shift If You Want To Get More Done & Be Productive as an Overwhelmed Christian Woman in 2024!
202: If You Felt Unprepared & Scatterbrained In 2023, THIS Is Why... PLUS 3 Time Management Tips To Help You Get Productive & Be Less Overwhelmed as a Christian Woman!
201: Want To Be More Productive In 2024?! Leave These 2 Limiting Beliefs In 2023 If You Want To See True Transformation In Your Time Management As An Anxious, Overwhelmed Christian Woman!
200: How My Productivity Skyrocketed in 2023, Despite Many Emotional Lows…The EXACT Mindset Shifts & Time Management Methods! +Quick Q4 Recap & 2024 Announcements!
199: Feeling Anxious About Money? Become A Better Steward With This SIMPLE Financial System featuring Shana & Vanessa!
198: Are You A Christian Woman Suffering From Overwhelm or Burnout This Holiday Season? 10 Ways To Have Joy When Poor Time Management Has You Stressedwith Michelle Byrd
197: “But I’m Still Single…” Why You Need To STOP Using Your Marital Status as an Excuse to Play Small in 2024 with Bonnie Jean Schaefer
196: 3 Signs You’re A Lukewarm Christian…PLUS 7 Scriptures To Help You Grow In Your Faith Walk As a Christian Woman!
195: 2024 Planners Are Out! Should You Even Bother? 3 Things You NEED As A Christian Woman So You Go From Overwhelmed To Organized and Improve Your Time Management and Productivity!
194: The 4 Productivity Styles: What They are & Why It Matters To You As An Anxious, Overwhelmed Christian Woman! Instantly Improve Time Management with THESE Insights!
193: Ready To Walk Out Your Faith With BOLDNESS As A Christian Woman?! FREE Virtual Women’s Conference Details inside!
192: How To Bring Scripture To Life When You’re Experiencing A Dry Season In Bible Study with Heather Preston
191: Struggle To Give Yourself Grace When You’re Not As Productive? Pray THIS Prayer Over Yourself! A Short Bible Study Devotion For Anxious, Overwhelmed Christian Women
190: Struggling with Anxiety or Overwhelm? How To Have Peace & Get Out of Fight or Flight Mode When You’re Struggling with Time Management As A Christian Woman
189: Quarter 3 Recap and Reflection… +Prepare For The Holiday Season with This FREE Time Management Workshop For Anxious, Overwhelmed Christian Women!
188: Are You Suffering From Emotional Dysregulation? How To Move At The Pace of Grace with Juliana Page
187: Do Not Be Anxious About Anything… Having The Peace of God and What It Means To Do All Things Through Him Who Gives Me Strength… Bible Study Series on Philippians Chapter 4
186: Do You KNOW Christ or Just Know of Him? The TWO Things You MUST Have In Place To Truly KNOW Jesus… Bible Study Series on Philippians Chapter 3
185: Work Out Your Salvation With Fear & Trembling... Bible Study Series on Philippians Chapter 2
184: What Does It Mean To Live A Life Worthy of the Gospel? Bible Study Series on Philippians Part 1
183: Feeling Unfocused, Unproductive & Just STUCK? YOU Are The Problem... Here’s Why
182: Entering A New Season of Life!? 3 Keys To Creating A Christ-Centered Routine You LOVE As An Anxious, Overwhelmed Christian Woman!
181: Struggling To Hold It All Together? Here’s Your 3 Step Spiritual Battle Plan Against Negative Self-Talk Stemming From To-Do List Anxiety, Past Hurts or Daily Time Management Stress!
180: Is Technology Consuming Your Time? 3 Tips To Help You Set Healthy Boundaries With Your Phone So You Can Be More Productive and MASTER Time Management!
179: Is Your Schedule An Idol? How To Let The Lord Lead with Brandy Coffin
178: Worried About Change? 3 Bible Verses To Comfort Your Spirit As An Anxious, Overwhelmed Christian Woman
177: Struggling To Keep Up With Your Planner?! I Stopped Using My Planner For A Month! Here’s What Happened?!
176: Is It Wrong To Desire Recognition As An Overwhelmed Christian Woman? What You’re REALLY After…A Bible Study Devotional on Matthew 25:23
175: No Time To Pursue The Things That Honor God? Shift Gears With THESE 3 Simple Changes
174: 4 Biblical Tips for Living Healthy When Your Motivation hits a Wall with Lauren Joyce
173: Feeling Distracted This Summer? 5 MUST-HAVE Routines That Will Help You Stay Focused
172: It’s OKAY To Say NO with Sasha Star Robertson
171: Quarter 2 Recap and Reflection... PLUS Free Time Management Workshop for Summer!
170: Esther Bible Study Devotional Week 4 Recap… Full Circle Moments & the Triumph of the Jews
169: Want To Enjoy Summer Without Falling Behind On Housework?! Try THESE Simple Rhythms To Streamline The Mundane House Chores with Elyse Rooney
168: Esther Bible Study Devotional Week 3 Recap… Breaking Down Esther 4:14, PLUS Job 42:2 & Proverbs 19:21 IN ACTION!
167: Feeling Emotional Heaviness Going Into The Summer? 3 Tips To Help You Cultivate Joy with Kandice Bateast
166: Esther Bible Study Devotional Week 2 Recap… How Esther Became Queen & Why The Jews Were Going To Be Destroyed
165: 3 Time Management Tips to Help You Prepare for Summer Downtime
164: Esther Bible Study Devotional Week 1 Recap… Overview and Character Study
163: Crushing Goals, Better Health & Improved Confidence! Client Tell-All with Christy Boles
162: Discover Peace of Mind This Summer in a Devotional Bible Study of Psalms 3, 121 and 143 with Tim Maudlin
161: Do You Have Too Much Stuff? 3 Reasons You Need To Declutter As An Anxious or Overwhelmed Christian Woman with Emily Gildersleeve McDermott
160: Craving A Different Quiet Time Routine? Change THIS One Thing First!
159: No Longer Living In Organized Chaos or Rushing Through Bible Study…Former Client, Ambar Perez, Tells All!
158: Need A Time Management Breakthrough?! The Most EFFECTIVE Way To See Improvement & Transformation As An Overwhelmed Christian Woman
157: FREE MASTER CLASS! Time Management Foundations....Details Inside!
156: Time Management Basics: Discover Your Self-Destructive Habits In 3 Quick Steps
155: Time Management Basics: LIVE COACHING! How To Turn Chaos & Disorganization Into A Productive, Streamlined Process with Kandice
154: Time Management Basics: Never Lose Track of Time Again! Do THIS To Get Things Done As An Anxious, Overwhelmed Christian Woman!
153: Time Management Basics: 3 Boundaries You MUST Set, So You Can Be Productive WITHOUT Overwhelm!
152: Time Management Basics: Stop Wasting Time! 3 Easy Ways To Help You Finally Get Organized
151: Time Management Basics: Prioritize Like A Pro & Say Goodbye To Overwhelm As A Christian Woman
150: Time Management Basics: Where Do I Start As An Overwhelmed Christian Woman?
149: The # 1 Way To Experience TRUE Transformation In Time Management & Productivity As An Anxious, Overwhelmed Christian Woman
148: What Does The Proverbs 31 Woman Teach Us About Priorities? Shift Into A Biblical Mindset with Michelle Castro
147: Try THIS Time Management Tip If You Want A Smooth Schedule and Less Overwhelm As A Christian Woman!
146: The Death of Jesus... Good Friday & Luke 23:44-49
145: Quarter 1 Recap and Reflection... PLUS Free Time Management System RESET Workshop!
144: Can Fasting Improve Your Health? How & Why Anxious, Overwhelmed Christian Women Should Start with Rekishia L McMillan
143: 3 Ways My Favorite Time Management Tool Can Help You Boost Personal Productivity
142: Where To Find Your Joy When Life Is Hard... A Devotional Bible Study of Habakkuk Chapter 3 with Mary Reed
141: Is There Something Wrong With You or Is It Time For A New Time Management System with Anna Dearmon Kornick
140: Does God Care About Justice? A Devotional Bible Study of Habakkuk Chapter 2 with Mary Reed
139: Break Free From Your To-Do List By Doing This ONE Thing As An Anxious, Overwhelmed Christian Woman!
138: If God Is Good, Why Do Bad Things Happen? A Devotional Bible Study of Habakkuk Chapter 1 with Mary Reed
137: Did Your To-Do List Just Get Longer? 4 Steps To Handling Unexpected Tasks As An Anxious, Overwhelmed Christian Woman!
136: The #1 Way To Start To Implementing Rest As An Overwhelmed Christian Woman with Paige Bacani
135: How Habit Stacking Can Effectively Boost Productivity and Reduce Overwhelm with Emily Nichols
Bonus Episode: LAST CHANCE TO GET FREE GROUP COACHING & SAVE $50!
134: No Longer Anxious or Trapped By Her Schedule! Client Tell-All with Justine Kaneris
133: Tried All The Time Management Tips, But Still Struggling? There’s Another Way!
132: How To Rest and Still Be Productive... A Short Bible Study Devotional Highlighting Jeremiah 17
131: FREE WORKSHOP....PRODUCTIVITY BEYOND THE PLANNER, Details Inside!
130: Struggling to Spend Time With Jesus? # 1 Way to Find 30 Minutes With Jesus, Every Day, Even When You Have No Time!
129: Looking For A Good Time Management Tool? My 3 Favorites Revealed!
128: What Does Your Time Management Say About What You Treasure? A Short Devotional Bible Study of Matthew 6:21
127: Is Your Bible Study Time Affected By Your Schedule? My Favorite Scripture For Setting Boundaries Around Your Quiet Time
126: From Lost & Silently Struggling To Confidently & Consistently Getting More Done Each Day! Client Testimonial with Mary Reed
125: Are You In A Losing Battle with Your Busy Schedule? The Real Reason You Don’t Feel Accomplished Everyday
124: Should You Feel Guilty About Setting Boundaries? 3 Verses That Reveal What God Says About Guilt
123: Is Your To-Do List Taking Over Your Life? 4 Ways To Reduce Your To-Do List by 50%
122: Do Your Time Management Efforts Lead To Profit or Poverty? A Short Devotional Bible Study on Proverbs 21:5
121: Not Fitting In Your Priorities? The # 1 Way To Truly Uncover Your Productivity Pitfalls So You Can Finally Get Things Done & Be Less Overwhelmed By Your To-Do List
120: Craving Rest For Your Soul? 3 Verses To Help You Let Go of Anxiety & Have A Peaceful Start to 2023
119: How Choosing A Verse For 2023 Can Help You Reduce Anxiety & Improve Your Time Management As An Anxious Christian Woman!
118: Q4 Recap & Reflection... PLUS Quick BONUS Workshop! 3-Steps To Setting Your TOP 2023 Goal!
117: Want To Fit In Devotional Time EACH & EVERY DAY? Implement THIS Powerful Time Hack with Michelle Byrd
116: Normalizing and Differentiating High-Functioning Anxiety From Clinical Anxiety with Dr. Lisa Hartwell
115: Worried About Your Physical Appearance? How The Enemy Is Using Your Body Image To Distract You From Your Kingdom Work with Carla Arges
114: Sad or Anxious During The Holidays? Shift Your Gaze To The Eternal with this Devotional Study of Hebrews 11:26-27
113: How To Give Yourself Grace & Create Fluidity In Your Daily Schedule with Jessa Raye
112: Want To Communicate With Truth and Love? How To Have Grace-filled Conversations During The Holidays with Faith Hanan
111: FREE 2022 REFLECTION WORKSHOP For Anxious, Overwhelmed Christian Women!
110: Struggling To Recognize God’s Faithfulness? This Recap of Our Ruth Bible Study Will Boost Your Faith!
109: Is Overcommitting Leading To Anxiety About Your Schedule? 3 Steps To Stop Overcommitting In 2023!
108: Should You Sacrifice Your Own Happiness For Family? Bible Study Recap of Ruth Chapter 3
107: Did You Choose The Wrong Planner? I Did! 3 Reasons Time Management Tools Matter
106: What Does God’s Grace & Provision Actually Look Like? Bible Study Recap of Ruth Chapter 2
105: Are You Craving Balance? How To Create Balance For The Season You’re In
104: Romance, Redemption, and Evidence of Deliberate Design...Bible Study Recap of Ruth Chapter 1
103: What Will God Do With Your Yes? (Esther 4:14) Celebrating & Recapping ONE YEAR On Her Renewed Strength - The Podcast!!! +You’re Invited!
102: Do You Have A Biblical Mindset? The # 1 Way To Know & How This Helps To Manage Your Worries
101: In Need of Rest? Be Still & Know… An In-Depth Devotional Bible Study on Psalm 46:10
100: Feeling Anxious About How Busy You’ll Get This Holiday Season? 2 Warnings To Help You Improve Your Time Management Skills
99: What’s The Difference Between A Study Bible, Devotional & Commentary; And Which Should You Use To Study God’s Word?
98: Do You Feel Suffocated By Schedules? The Real Reason You’re Anxious and Struggling To Feel Free!
97: In Need of Comfort During This Season of Uncertainty?... A Devotional & Worship Session Highlighting Isaiah 40:1-5
96: Is Anxiety A Discernment Alarm? 4 Steps To Knowing What God Wants You To Lay Down with Stefanie Gass
95: If Jesus Has Overcome The World, He’s Overcome Your Anxiety, Too! A Short Devotional Bible Study on John 16:33
94: Are You Worried That You’re Not Where You Should Be? The Unsuspecting Culprit of Your Anxiety & 3 Steps To Overcome It!
93: Fight Fear and Find Confidence With THIS Verse! An In-Depth Devotional Highlighting Isaiah 41:10
92: Quarter 3 Recap and Reflection... BONUS Workshop! Create A Simplified Schedule That WORKS & Finish 2022 STRONG!
91: Worried About The Potential Problems of Tomorrow? 2 Ways To Be A Proverbs 31 Woman So You’re Filled With Peace Instead Of Anxiety!
90: Are You Overwhelmed and Wish You Had More Time In The Day? 3 Signs You’re Doing Too Much!
89: Going Through A Tough Time? 3 Psalms To Encourage You In Anxious Moments +The Bible Verse God Gave Me This Week!
88: How To Stop The Overwhelm, So You Know What God Is Calling You To Do In This Season with Shayla Hilton
87: The 3 Tools The Enemy Is Using To Make You Anxious and 3 Bible Verses To Encourage You As You Fight Back!
86: Does Your Mind Race At Night? Try This Simple 5-Step Bedtime Routine To Unwind From An Overwhelming Day!
85: Does Your Schedule Stress You Out? 3 Bible Verses To Help You Feel Less Anxious About Your Schedule and Overcome Overwhelm Each Day
84: Do Schedules Make You Anxious? 3 Reasons Your Schedule Is NOT The Problem and 3 Systems That Help You Put A Stop To Overwhelming Days
83: Are You Just Starting (or Getting Back Into) Bible Study? 3 Books To Start With As You Get Consistent In Studying God’s Word!
82: Not Motivated To Do Bible Study? 3 Consistency Hacks That Will Help You Get Into God’s Word DAILY!
81: Struggling With Bible Study Consistency? The # 1 Obstacle To Overcome So You Can Develop A Productive, Consistent Routine
80: LIVE COACHING! Overwhelmed About Your God-Sized Goal? Breaking It Down To Smaller Steps So Isn’t Overwhelming For Christian Women with Mary Reed!
79: Anxious That You’re Wasting Your Gifts, Talents, or Resources? 3 Signs You’re Stewarding Well…Gleaning from Matthew 25:14-30
78: Worried That You Don’t Know Your Spiritual Gifts? 3 Ways To Know How You’re Called To Build God’s Kingdom!
77: Anxious About Getting Consistent With Bible Study? Stop Believing THIS Lie From The Enemy!
76: 4 Simple Steps to Help You Shift From Anxiety, Burnout, and Overwhelm To Peaceful, Productive, and Put-Together!
75: Worried You Don’t Have Enough Time To Get Consistent With Bible Study? 3 Ways To Have High-Quality Quiet Time In Just 10 Minutes! +A LIVE Study of 1 Peter 5:7!
74: Are You Feeling Anxious About Your Goals? 3 Steps To Getting Calm & How To Know What You Should Focus On First!
73: Is Your Anger Toward God The Root of Your Anxiety? 3 Reflection Questions To Help You Work Through Your Anger... Recapping Jonah Chapter 4
72: Do You Feel Burnt Out or Overwhelmed By Your Everyday Life? 3 Signs of Burnout and 3 Simple Steps To Stop The Madness!
71: Can Obedience to the Lord Calm Your Anxiety? Recapping Jonah Chapter 3
70: Do You Want More Peace and Less Anxiety In Your Daily Life? Stop Doing This ONE Thing
69: Are You Anxious or Worried That God Isn’t Answering Your Prayer? Recap of Jonah Chapter 2
68: Feeling Lost? 3 Steps To Getting Back On Track and Seeing REAL Progress In Just 30-Days!
67: Are You Saying Yes To God? Recapping Jonah Chapter 1
66: Happy 4th of July! Is Hidden Idolatry Causing You To Be A Prodigal? Learning From Jonah’s Struggles
65: Quarter 2 Recap and Reflection... HUGE ANNOUNCEMENT… PLUS, A Bonus Mid-Year Check-In Workshop!
64: How Do You Honor Your Father or Mother Even During or After A Strained Relationship? Relationships Part 5
63: Children Are A Heritage From The Lord... A Deeper Look at Psalm 127:3 - Relationships Part 4
62: I Love My Kids, But They Give Me Anxiety... The Real Reason You’re Anxious and Why You’re Kids Aren’t Actually The Problem - Relationships Part 4
61: Why Does My Marriage Give Me Anxiety? Truth Bombs for Christian Wives and Encouragement To Redirect You Back To God - Relationships Series Part 3B
60: Why Does My Marriage Give Me Anxiety? Truth Bombs for Christian Wives and Encouragement To Redirect You Back To God - Relationships Series Part 3A
59: Anxious About Relationships? How To Do Relationships God’s Way… A Short Study of John 13
58: 4 Journal Prompts To Help You Have Healthy Relationships That Honor God... Relationship Series Part 2
57: How Knowing God Promotes Right Relationship With God... A Short Study of God’s Attributes
56: 3 Signs Your Relationship with God is Strong...Relationship Series Part 1
55: Is Your Sin Worse Than Others? The Connection Between Comparison and Anxiety… Plus a Deep Dive Into Galatians 6:1-5!
54: 3 Pieces of Unbiblical Advice Popular Coaches Offer & 3 Verses To Help Sharpen Your Discernment
53: How To Feel God’s Presence When You’re Struggling with Fear or Weakness… Encouragement From Joshua 1:9
52: Does Confrontation Make You Anxious? 4 Simple Steps to Peace-filled Preparation for Hard Conversations!
51: Reminders For When You’re In A Season of High Stress & Anxiety! A Short Look at Romans 8:18
50: The Right To Life… My Response To The Leaked Supreme Court Opinion on Roe v. Wade and A Biblical Stance on Abortion
49: The Difference Between Excellence and Perfectionism…Plus 3 Reasons Perfectionism is Feeding Your Anxiety!
48: How To Stop The Vicious Cycle of Anxiety Around Your ”Summer Body”
47: Is Your Silent Struggle with Shame Resulting in Anxiety?